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Create A Generational Love Cycle With Timika S Chambers

Create A Generational Love Cycle With Timika S Chambers

By Timika S Chambers
I am more than a child raised by a single parent and an individual who experienced childhood sexual abuse. I am on a mission to break the Generational Cycle of Pain by helping you heal from the inside out, reunite with your purpose, and achieve and sustain your best health possible. Learn how to turn your experiences into stepping stones to achieve what you are here to do and leave a legacy worth fighting for. Every week Timika shares insights on her healing path, tips to achieve overall wellness, and what she's working on.

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How Can You Use Your Emotions To Free Yourself?

Create A Generational Love Cycle With Timika S Chambers

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How Can You Improve Your Digestion Health?
In this episode, I introduce digestive health as the month's topic, discuss general information regarding digestion, and give some tips for improving your digestive health.  You have the power to create the shift you need to not only improve your health but future generations. Here is the book I mentioned. Louise L. Hay, You Can Heal Your Life
24:03
August 2, 2021
How Can You See Clearly During The Coronavirus Storm?
How we see the Coronavirus storm affects how our children see this storm and future storms.  Often, storms bring up things we haven't addressed and test the foundation on which we stand.  Are you feeling attacked? Frustrated? Unorganized?  How much time are you spending in stillness to assess emotions and feelings that have been there? Remember, the legacy we leave for future generations comes from the inside.  We have everything we need to weather the storms of life.   Make this lifetime great! Timika
20:59
July 25, 2021
Boosting Eye Health With Nutrients Week
This week, I will focus on boosting eye health with key nutrients.  The Word of God encourages us to get understanding and apply what we learn (Proverbs 4:5-7).  Let us learn what we can about our bodies and take care of them. So, as promised, here are some resources to help you this week and for the rest of your life.   American Academy of Opthalmology-36 Foods to Boost Eye Health  Lutein and Eye Health- Centers For Disease Control and Prevention (CDC) and Healthy Vision Month-
22:22
July 18, 2021
How To Care For Your Eyes (The Headlights of Your Vehicle)
In this episode, I discuss ways you can take care of your eyes and more. So, as promised, here are some resources to help you take care of your eyes. 1. United States Department of Agriculture (USDA) a. My Plate Plan  (by age, sex, weight, and physical activity) b. https://www.myplate.gov/myplate-plan 2. Is Eating Grapes a No-No For Individuals Diagnosed With Diabetes a. https://timikaschambers.com/2021/07/08/is-eating-grapes-a-no-no-for-individuals-diagnoses-with-diabetes/ 3. Healthline-Foods High in Omega-3 a.  https://www.healthline.com/nutrition/12-omega-3-rich-foods#2.-Salmon-(4,123-mg-per-serving) 4. Centers for Disease Control-Body Mass Index (BMI) a. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html 5. BMI calculator for children & teens a. https://www.cdc.gov/healthyweight/bmi/calculator.html 6. Recommended Fruits and Vegetables a. https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html#:~:text=The%20federal%20fruit%20and%20vegetable%20recommendations%20vary%20by,of%20vegetables%20each%20day.%20Learn%20more%3A%20MyPlate%20Plan Make this lifetime great! P.S. I changed my podcast airing date to Sundays to start your week off with some healthy thoughts. Timika
25:27
July 12, 2021
How Can Your Eyes Create A Generational Love Cycle?
The more we see things as they are than our past influences, the more we see that everyone is here because they belong here. We are all messengers of Truth.
15:35
July 7, 2021
You Are Not Alone
We can create the positive circle of influence we need to heal from the inside out.  Sometimes, we need to go outside our family to receive the support we need.   Trauma doesn't have to lead to more pain.  We use our pain to create a legacy out of love because we know what pain feels like.  Make this lifetime great!  You have within your power to do so. Timika
17:37
June 29, 2021
How Can You Use Food to Improve Mental Health
There are some simple things you can do to improve your relationship with food and meal planning
17:46
June 26, 2021
How Can You Use Your Emotions To Free Yourself?
Although your path may appear dark sometimes, your emotions can be the light on your healing path.  Thanks for listening!
12:09
June 19, 2021
What Myths Are You Holding On That's Preventing Healing From The Inside Out?
Trust in something greater than people.  Proverbs 3:5 encourages us to trust in God and not in our own understanding.  Early on, I learned that even family members have things they are dealing with.
10:51
June 12, 2021
Shine The Light On They Myths You Are Holding
Part of accepting and acknowledging our Truths is shining the light on potentially harmful information.  Our beliefs are the cornerstone of our actions.   Check out my blog to see if you may be carrying some of the other myths I carried @timikaschambers.com Make this lifetime great! You deserve every bit of joy and peace! Timika
15:11
June 4, 2021
Start With Your Truth
The Truth is the key to breaking the dark generational pain cycle and creating the Light Generational Love Cycle.  We do not have to add to the darkness that continues to dismantle the family concept and callous hearts.  By owning our truths and demystifying myths, we open the door to our healing path. 
11:14
May 28, 2021
How I Came Up With The Name of This Podcast
Early on, I realized that too many people are suffering from this generational cycle of pain.   Instead of breaking the cycle of pain, let's create a cycle of love by healing from the inside out.
08:09
May 28, 2021
How Teachable Moments At Home Can Help Regenerate The World
Mothers can help be the change we need to see in the world.  Many of us know what it is like to have our voices silenced. We can help our children unleash their light by instilling compassion, respect, and understanding.  
06:10
May 16, 2021