Create A Generational Love Cycle With Timika S Chambers
By Timika S Chambers
I am more than a child raised by a single parent, an individual who experienced childhood sexual abuse, and my other experiences. My mission is to create A Generational Love Cycle. We can shine our Light together by transcending our experiences and remember who we are.
Give Yourself The Greatest Gift Of All
Recently, I learned that for some people who experienced childhood sexual abuse, the holidays might be a challenging time (triggers, etc.). May this episode encourage, inspire, and empower you to take your life back. Don't wait until the new year. Realize today that you are more significant than your abuse experience, and you are here for reasons. Step into the new year accepting and acknowledging your Truths, dismantling myths, and parting ways from your abuse experience. Cultivate a life-sustaining mindset and uncover the treasures that are inside of you. Set your navigation to return to the place inside you where there is a peace that surpasses understanding. Come back Home. You have every right to take your life back. Timika Facebook Website
December 6, 2021
How You Can Hold Onto Your Identity After A Traumatic Event
Continual observation of our inner garden is necessary for removing weeds and anything else that doesn't belong to us. Don't let others' actions and opinions rob you of your abundant harvest. A mental transformation occurs before a physical one. So keep planting seeds of curiosity, joy, peace, purpose, and Truth! These childlike curiosities didn't cause the trauma; someone used them for evil and not good. Remember who you are. Timika
November 30, 2021
Will You Take On The Gratitude Challenge (Opportunity)?
I know how hard it is making sense out of nonsense, but gratitude has been the two-way fence for preserving me (my childhood dreams, innocence, and the determination to be more than my childhood sexual abuse experience. In every experience, there is something to be grateful for. When you embody gratitude, you keep fueling the Light within yourself. You say yes to yourself, and you say no to the baggage of pain someone tried to project on you. Timika Chambers
November 22, 2021
Resiliency: An Often Overlooked Superpower
Often, we overlook this inborn trait, but nature can remind us who we are. You are more powerful than you can imagine. 1. Believe that you are resilient. 2. Believe that you can access this superpower. Spend time reflecting on nature and how you are here today regardless of what you've experienced. 3. Believe that you can change your thoughts. If you believe that you are doomed, weak, or any other false adjective because of what others did to you or didn't do, know that you are still here for reasons. You can bounce back to your natural state of curiosity, joy, peace, purpose, trust, and like-minded virtues. 4. Make a list of how you've overcome past experiences and how you can continue to move forward with your life. Until next time, Timika S Chambers
November 15, 2021
The Past Doesn't Determine Your Future: You Do.
Often, I have heard people take a fatalistic approach to their health. However, because someone in their family suffered at the hands of a chronic illness or disease doesn't mean you have to. You can take the information you heard and saw and transmute it to your health and wellness plan. You have within your power to do so. Become a student of your health. Thanks for taking the time to listen to this episode. Share if you believe it will help someone. The seeds we plant in someone are often the seeds we sow in ourselves. P.S. I share five Truths I learned from my childhood sexual abuse and became a significant component in the Truths I later learned. Go here to receive the five Truths and become part of a movement to break the generational cycle of pain by creating a generational cycle of love. Make this lifetime great!
November 8, 2021
Domestic Violence: The Choice To Carry Pain Is Yours
Often, my mother told me that "you don't have to do what others do. "We cannot change our past, but we choose what to make of our circumstances. Just because I saw domestic violence doesn't mean I need to become it. We are fully capable of transforming our environment if we feel it is not benefiting us. Will you choose to transmute your pain to brighten your Light? Timika S Chambers
October 31, 2021
Domestic Violence: What Happens At Home Doesn't Stay At Home
Domestic violence isn't a private affair. Unfortunately, too many children, who experience some form of violence during childhood, project their pain on others, but it doesn't have to continue that way. We break the cycle of pain by acknowledging the unfair treatment of others and acting responsibly with our pain. Here are a few resources to learn more about domestic violence. National Coalition Against Domestic Violence The Consequences of Exposure to Violence During Early Childhood Domestic Violence Resources
October 18, 2021
Shifting From Domestic Violence To Creating A Generational Love Cycle
A shift is possible when we increase self-awareness and realize we are fully capable of healing and transcending our experiences. I do not tell people how to live because deep within you are the answers for your life. Please remember you are worthy and never the reason for disrespectful and hurtful behavior. It's not too late to break free. Here are some Domestic Violence Resources: What is domestic violence? Oregon National Coalition Against Domestic Violence Domestic Violence Hotline
October 4, 2021
Recovery Is Remembering Who You Are
You are more significant than your experiences. You choose who you want to be despite the pain projected onto you. It's not too late to ask the pivotal question. "Who am I really? https://www.naadac.org/national-recovery-month Make this lifetime great! Timika
September 20, 2021
Wrap up First Week on Digestive Health
You are only one choice away from creating meals to improve your digestive health. Check out this episode to learn more about how to improve your digestive health and create a generational love cycle.
August 8, 2021
How Can You Improve Your Digestion Health?
In this episode, I introduce digestive health as the month's topic, discuss general information regarding digestion, and give some tips for improving your digestive health. You have the power to create the shift you need to not only improve your health but future generations. Here is the book I mentioned. Louise L. Hay, You Can Heal Your Life
August 2, 2021
How Can You See Clearly During The Coronavirus Storm?
How we see the Coronavirus storm affects how our children see this storm and future storms. Often, storms bring up things we haven't addressed and test the foundation on which we stand. Are you feeling attacked? Frustrated? Unorganized? How much time are you spending in stillness to assess emotions and feelings that have been there? Remember, the legacy we leave for future generations comes from the inside. We have everything we need to weather the storms of life. Make this lifetime great! Timika
July 25, 2021
Boosting Eye Health With Nutrients Week
This week, I will focus on boosting eye health with key nutrients. The Word of God encourages us to get understanding and apply what we learn (Proverbs 4:5-7). Let us learn what we can about our bodies and take care of them. So, as promised, here are some resources to help you this week and for the rest of your life. American Academy of Opthalmology-36 Foods to Boost Eye Health Lutein and Eye Health- Centers For Disease Control and Prevention (CDC) and Healthy Vision Month-
July 18, 2021
How To Care For Your Eyes (The Headlights of Your Vehicle)
In this episode, I discuss ways you can take care of your eyes and more. So, as promised, here are some resources to help you take care of your eyes. 1. United States Department of Agriculture (USDA) a. My Plate Plan (by age, sex, weight, and physical activity) b. https://www.myplate.gov/myplate-plan 2. Is Eating Grapes a No-No For Individuals Diagnosed With Diabetes a. https://timikaschambers.com/2021/07/08/is-eating-grapes-a-no-no-for-individuals-diagnoses-with-diabetes/ 3. Healthline-Foods High in Omega-3 a. https://www.healthline.com/nutrition/12-omega-3-rich-foods#2.-Salmon-(4,123-mg-per-serving) 4. Centers for Disease Control-Body Mass Index (BMI) a. https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/index.html 5. BMI calculator for children & teens a. https://www.cdc.gov/healthyweight/bmi/calculator.html 6. Recommended Fruits and Vegetables a. https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html#:~:text=The%20federal%20fruit%20and%20vegetable%20recommendations%20vary%20by,of%20vegetables%20each%20day.%20Learn%20more%3A%20MyPlate%20Plan Make this lifetime great! P.S. I changed my podcast airing date to Sundays to start your week off with some healthy thoughts. Timika
July 12, 2021
How Can Your Eyes Create A Generational Love Cycle?
The more we see things as they are than our past influences, the more we see that everyone is here because they belong here. We are all messengers of Truth.
July 7, 2021
You Are Not Alone
We can create the positive circle of influence we need to heal from the inside out. Sometimes, we need to go outside our family to receive the support we need. Trauma doesn't have to lead to more pain. We use our pain to create a legacy out of love because we know what pain feels like. Make this lifetime great! You have within your power to do so. Timika
June 29, 2021
How Can You Use Food to Improve Mental Health
There are some simple things you can do to improve your relationship with food and meal planning
June 26, 2021
How Can You Use Your Emotions To Free Yourself?
Although your path may appear dark sometimes, your emotions can be the light on your healing path. Thanks for listening!
June 19, 2021
What Myths Are You Holding On That's Preventing Healing From The Inside Out?
Trust in something greater than people. Proverbs 3:5 encourages us to trust in God and not in our own understanding. Early on, I learned that even family members have things they are dealing with.
June 12, 2021
Shine The Light On They Myths You Are Holding
Part of accepting and acknowledging our Truths is shining the light on potentially harmful information. Our beliefs are the cornerstone of our actions. Check out my blog to see if you may be carrying some of the other myths I carried @timikaschambers.com Make this lifetime great! You deserve every bit of joy and peace! Timika
June 4, 2021
Start With Your Truth
The Truth is the key to breaking the dark generational pain cycle and creating the Light Generational Love Cycle. We do not have to add to the darkness that continues to dismantle the family concept and callous hearts. By owning our truths and demystifying myths, we open the door to our healing path.
May 28, 2021
How I Came Up With The Name of This Podcast
Early on, I realized that too many people are suffering from this generational cycle of pain. Instead of breaking the cycle of pain, let's create a cycle of love by healing from the inside out.
May 28, 2021
How Teachable Moments At Home Can Help Regenerate The World
Mothers can help be the change we need to see in the world. Many of us know what it is like to have our voices silenced. We can help our children unleash their light by instilling compassion, respect, and understanding.
May 16, 2021