TIMONANDA TALKS
By TIMONANDA TALKS
TIMONANDA TALKSApr 28, 2019
00:00
20:03
May 12, 2020
May 12, 202000:58
FORGET ABOUT FOOD
TWO IMPORTANT THINGS: know about food, then forget about food. ALSO: transitions.
Mar 10, 202008:38
REZOOM WHERE YOU LEFT OFF
Jan 26, 202008:32
WHY GO ON? 10 GOOD REASONS TO STAY ON YOUR DIET.
Here's a starter list of REASONS WHY you should stay on your damn diet just one more day.
Jan 22, 202012:06
SALADS
EAT MORE (BETTER) SALADS
Nov 05, 201911:24
RISING UP, AFTER THE FALL
Keeping it real, one day at a time.
Oct 25, 201912:21
A TALK ABOUT NOTHING
GETTING COMFORTABLE WITH THE CONCEPT OF NOTHINGNESS. INTRODUCING THE "WABI SABI WEIGHT LOSS" SERIES OF TALKS. https://books.google.com/books/about/How_to_Do_Nothing.html?id=286MDwAAQBAJ&printsec=frontcover&source=kp_read_button
Jul 13, 201913:22
HOW TO "NOT GAIN WEIGHT"
HOW DOES HE KEEP IT OFF? ITS NOT AS HARD AS YOU THINK! PLUS: STAYING TO COURSE
Jul 11, 201915:53
WHATS IMPORTANT?
DO YOU WANT TO STRUGGLE?
Jul 03, 201907:56
BEING "SEEN"
LOSING THE INVISIBILITY OF FATNESS MEANS GETTING COMFORTABLE WITH BEING A REGULAR SIZED PERSON. PLUS: REDEFINING YOUR "WHY".
Jul 01, 201911:11
3 THINGS YOU MUST DO TO LOSE 30 POUNDS
Jun 24, 201907:27
KILL THE OLD U
STAYING THE OLD COURSE, MEANS CONTINUING TO CHANGE AND EXPLORE. KILLING "THE OLD YOU", MAKES ROOM FOR "THE NEW YOU".
Jun 21, 201913:48
SUCCESS!
TIMONANDA NOT ONLY TALKS, BUT HE ALSO WALKS THE DAMN WALK. LOL FINALLY REACHING MY GOALS!
Jun 19, 201913:46
GREAT THINGS NEVER COME FROM COMFORT ZONES
LEARNING TO LIVE WITH THE CHALLENGE OF TRYING NEW THINGS AND SEEING THINGS A NEW WAY LEADS TO MORE HAPPINESS AND JOY
Jun 15, 201911:51
WASHING EVERYTHING IN HOT WAYER. TIPS: IT TASTES LIKE PAPER
WASHING EVERYTHING IN HOT WATER. TIPS: IT TASTES LIKE PAPER
Jun 10, 201908:20
PREPARE TO WAIT
KEEP MOVING FORWARD, NOTICE THE SMALL CHANGES. www.besthealthmag.ca/recipes/hummus-tabouleh-sandwiches/
Jun 09, 201911:35
AUSTERITY
LEARNING TO KEEP IT SIMPLE
Jun 05, 201910:59
TAKING ACTION
EATING RIGHT MAKES YOU ONE OF THE "COOL KIDS".
May 31, 201911:22
DARE TO WEAR YOUR WHITE FLIP-FLOPS
BE YOUR OWN DAMN SELF. TIP: ASK THE HARD QUESTIONS.
May 29, 201910:57
VANITY | IDENTITY
RESHAPING WHO YOU ARE
May 27, 201911:53
THE THRILL IS GONE.
HOW TO DEAL WITH THE LOSS OF EXCITEMENT OF A "NEW DIET ADVENTURE". TIPS: WAKE UP RIGHT.
May 25, 201907:46
HAVE FAITH IN YOURSELF.
IN GOOD TIMES, BUT ESPECIALLY IN THE HARD TIMES, HAVE FAITH IN YOURSELF AND YOUR GOALS.
May 24, 201910:31
WRITING OUR OWN STORIES
Changing the stories we tell about ourselves, can help us realize who we really are
May 21, 201907:52
THE HEALTH WORKSHOP.
REALIZING YOUR ROLE /TAKING CREDIT / COMMIT TO A PROGRAM :TRY SOMETHING NEW.
May 11, 201910:01
THE UGLY YELLOW SWEATER
GRATITUDE. Tip: Plant Something!
May 09, 201909:13
LONELINESS
NOTICING HUMAN LONELINESS. ADDRESSING IMPATIENCE.
May 08, 201910:33
YOU DON'T NEED TO BE ENLIGHTENED
Walking the MIDDLE PATH leads to the place you want to be. AUDIO BOOK: WHEN THINGS FALL APART
May 06, 201906:50
TO EAT OR NOT TO EAT ~ THAT IS THE QUESTION
The CHEESY-BISCUIT debacle, and the option to TREAT MYSELF! Weight loss update. Plus: "Everything is working out for me" AFFIRMATION
May 05, 201906:54
ALPHA EATING
Dogs can be trained to "wait for a treat", when all they want to do is gobble it down. But they don't! Why?
Apr 30, 201906:59
GETTING THRU THAT "NOT SO PERFECT DAY"
Remember to take care off yourself, put on your "cozy slippers" and get a little extra sleep.
Apr 30, 201905:39
SPECIAL GUEST: CRAIG TALKS ABOUT LIFE, FOOD & AYAHUASCA
Talking together about following dreams and passions, sadness, thoughts of suicide, discovering ayahuasca and finding health.
Apr 28, 201920:03
"DID U LOSE WEIGHT?"
When someone FINALLY notices that you've lost weight, some wonderful happens. PLUS: TIPS YOU CAN TRUST.
Apr 27, 201905:56
IF YOU'RE NOT BUSY GROWING, YOU'RE BUSY DYING
Weight loss (and nutrition) isn't for everybody. just for those what want to truly LIVE. SPECIAL GUEST: ANN
Apr 24, 201909:56
DO YOU OWN THANG
As soon as you figure out how to do something, and do what's right for you, sure enough other folks will come along and advise you on how THEY think you SHOULD be doing it. Plainly disregard... DO YOUR OWN THANG!
Apr 22, 201909:11
WALKING ON THE BRIGHT SIDE
AFTER PASSING YOUR FIRST MILESTONE, don't despair and mope, stay focused on next steps while keeping a positive outlook. PLUS! The all new: "AUDIOBOOKS WORTH DOWNLOADING SEGMENT."
Apr 20, 201909:05
IF YOU WANT TO GO TO MARTHA'S VINEYARD, DON'T SHOOT FOR BUFFALO!
Remembering to DARE MIGHTY THINGS, even though checkered by failure, is a RISK WORTH TAKING.
Apr 19, 201905:51
GETTING THE BOOT OFF YOUR THROAT
Getting the BOOT OFF YOUR THROAT is the start of a new day, and that day comes sooner than you think! After achieving just 20% off my goal weight, I am paying attention to, celebrating and enjoying new energy and vitality: 20% MORE!
Apr 18, 201907:08
WHAT'S YOUR LEGACY
Growing up, making wise choices, leaving a positive legacy.
Apr 14, 201907:43
HOW TO WALK OUT OF AN ALL-YOU-CAN-EAT BUFFET AND END UP AT AN ORGANIC WHEAT GRASS FARM
Sometimes turning your life around means TURNING AROUND, literally. PS: PLEASE GO HERE TO RATE THIS PODCAST anchor.fm/s/174c164/podcast/rss
Apr 12, 201907:23
DO THE WORK TO MEET YOUR GOALS + a new segment called "TRICKS YOU CAN TRUST"
You may lower expectations, do you still need to walk the walk. Stay FOCUSED. Plus: "TIPS YOU CAN TRUST", (supplements).
Apr 09, 201906:23
LEARNING TO FEEL AGAIN
Getting in touch with your feelings and becoming aware of how you feel are required for whole health.
Apr 05, 201909:39
DON'T EAT BEFORE YOU "EAT".
Constant (mindless) eating is an easy way to "sneak" unwanted calories in to your life, keeping your BMI high and your JOY FOR LIFE lower than you'd like. NO GRAZING.
Apr 02, 201908:03
SIMPLICITY & MOVING PARTS
maintaining simplicity in an over complicated world.
Apr 02, 201906:27
AFFIRMATIONS?
what are they? how do they work?
Mar 30, 201905:48
DARE MIGHTY THINGS
take a chance at on GLORIOUS TRIUMPHS!
Mar 30, 201904:20
GETTING WELL MEANS "KNOWING YOU ARE WORTHY"
Mar 29, 201904:22
THE SURVIVOR MINDSET
from hosting a hiker to having second thoughts about food.
Mar 27, 201905:50
THE TROUBLE WITH GETTING OLDER
thoughts on longevity and thin people
Mar 26, 201905:40
LISTEN TO AUDIO BOOKS ON DIETING
Anchor • feast a little fast a little. • the economist diet • INTRO
Mar 22, 201904:07
MAKING IT HAPPEN
Things get better at the airport: FASTEN YOUR SEAT BELTS!
Mar 21, 201905:06