Badass Rising
By Tina Fraley
Let’s stop living a full time life with half-ass energy and intentions. There’s so much more to who you are in this one incredible life that you get to live. I’m a certified personal trainer and mental health counselor. Twelve years ago I decided to pair the two worlds together after having my 7th child. At almost 300 pounds, I wanted more than just my body back. I wanted my life! Walk with me on this adventure through workout words, walking tacos, and bridging the gap between the physical and emotional aspects of transformation. Let’s be real, raw, and radically honest about it all.
Badass RisingFeb 21, 2023
00:00
09:14
Are you H.E.R.E. ? Take a moment in gratitude.
In this episode learn some of the behind the scenes stumbling blocks and enjoy a gratitude practice with this guided meditation.
Feb 21, 202309:14
Be Willing to Not Know
In this episode learn three key steps that will change how you show up for you and why you might not be right now.
May 27, 202206:44
Where’s Waldo in Wellness?
You can’t go anywhere if you don’t know where you are starting from! Check out today’s episode for some inside behind the scene information from the training perspective on how you can best take some of the next steps in your well-being adventure. And remember you can go to ThePowerHouseStudios.com for more resources, tools, and steps to effectively begin again.
Apr 13, 202213:11
Behavior Bundling 101
Learn the exact process I teach at Power House Studios. We connect your power with precision using a very specific process.
Mar 19, 202229:52
Be. Be you. Be now.
Take a moment for yourself and step into your life! Enjoy this guided opportunity to take a break and explore how important mattering in your own life can be.
Mar 15, 202207:12
Badass MOVING and rising today!
On this episode, get your sparkle on, with me as we connect your body and mind with your breath and allow ourselves to be silly and just #move. To continue supporting us go to www.thepowerhousestudios.com
Mar 07, 202210:46
Adventure Time
On this episode take a walk with me and let’s see what happens at the beach!
Mar 04, 202207:09
You are a Badass Rising!
We are keeping it simple! And that’s just one reason why you are a badass rising. There’s a quick reset you can do for yourself anytime and anywhere that will take you and your life to that next level. Your entire world changes when you stand in your power for 20-60 seconds and do this…
Feb 24, 202206:49