Rock Your Chakras
By Tina Gifford
Rock Your ChakrasJan 28, 2023
00:00
02:09:05
Lessons Learned and Not Learned
Reflections on the successes and challenges we have faced during the Pandemic. How can we take these lessons and move forward with grace and ease.
Jan 28, 202302:09:05
New Year Lessons Learned and Not Learned
A time of reflection of the successes and challenges during the past few years. When, what and how to move forward in our lives as the new year approaches.
Jan 01, 202357:17
Prayer for Peace on Earth
Collective prayer for Peace on Earth
Mar 11, 202201:53
Heart Centered Gratitude
Learn how to practice gratitude everyday to enhance your life, mind, body and spirit....
Nov 26, 202017:05
Full Moon Chakra Cleansing
Face your shadow-selg and vleanse negative energies and emotions from you spirit...
Aug 02, 202012:06
Dealing with the emotion of grief
In this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release.
Mar 30, 202021:01
Full Moon Yoga Nidra
Going deep into the inner stillness with the power of the full moon energy...
Nov 12, 201912:52
Magic Carpet Ride a children's meditative adventure!
Use this guided meditation to help your child find the love of guided imagery for fun and stress relief.
Oct 26, 201908:28
Peaceful Butterfly - Nighttime Relaxation for Children
A nighttime relaxation is ideal for the child that has difficulty settling down for bed and staying asleep all night. Watch how your child visibly relaxes during this meditative story.
Aug 05, 201906:30
Mindful Meditation of the Breath and Body
This guided meditation on the breath will help you learn to simply be and look within yourself with mindfulness. Leaving you complete, human and whole..xo
Jul 21, 201912:38
Filling Your Cup
Practice using this visualization technique to help you find peace and gratitude....
Jun 19, 201914:38
New Day
Start your day with an attitude of gratitude 🤗
Apr 07, 201913:09
Root Grounding Experience
Connect to the Earth and get centered. Feel balanced and whole.
Mar 15, 201914:19
Relaxation for Balancing the Mind and Body
Perfect meditation to align your physical and emotional health
Feb 09, 201908:32
Week 7 of Rock Your Chakras
Final segment!!!
Dec 09, 201815:19
Week 6 of Rock Your Chakras
Instructional content with hand mudras and affirmations!
Dec 02, 201809:47
Week 5 of Rock Your Chakras
Exploring the physical ailments of unbalanced and blocked Chakras!
Nov 25, 201824:49
Week 4 of Rock Your Chakras
Addressing emotions connected to the Chakras!
Nov 18, 201816:44
Week 3 of Rock Your Chakras
We are opening all portals to allow healing energy in one chakra at at time!
Nov 11, 201816:51
Week 2 of Rock Your Chakras
We now incorporate mantras through the power of chanting!
Nov 04, 201820:31
Rock Your Chakras - Week 1
For 7 weeks we will clear and balance the energy of the 7 main chakras....
Oct 28, 201821:45