The Tina Keys Show

Day 8 and we are learning all about bone marrow and the amazing benefits of chicken soup 🥣

It is not just for sick people... Yes, you read right. Bone broth is for everyone, and regular intake gives you an edge to a healthy immune system. Most minerals that come out of the bones are what we need to help our body fight infections.

Buying whole chicken and cooking up the chicken carcass to make chicken soup should be a regular habit to grow a strong immune system.

If soup is not your thing, try to freeze some of the liquid and put it in your smoothies as ice cubes. Ince or 2 cubes can also be dissolved into your scrambled eggs or other dishes that need a little liquid.

Do your own research and let me know what you discover about this topic.

Day 7 - Today we talk about nuts and seeds 🌰🌱

Day 6 - Today we talk about supplements 💊

There is a lot of controversy about supplements, and we are not entirely sure if it is the right thing to do. There are those who claim they work and others who claim that they work because of a placebo.

Many talk about the low nutritional value of vegetables and fruit because of soil depletion, and then there are those who contradict that with scientific facts. So we keep wondering about it. To find a balance, I would suggest getting yourself tested, and seeing how well you are doing scientifically will indicate to you what exactly you should be increasing on and what to do away with.

The bottom line is, we have to look and feel fantastic. We have to have a lot of energy and love life. If you are not exactly where you want to be, physically, emotionally, or otherwise, there could be something holding you back. Go see a medical professional, as well as a coach, or counselor, so that you can give yourself a rating for every aspect of your life. This will help you identify the areas in your life that need a little help. Go to www.tinakeys.com MAke contact, maybe we can work together.

Day 5 We are halfway!! Today we talk about water, and boy are you in for a big surprise!!

Most of us have a negative connotation to water, just because we 'have to' drink it. But what if we can learn all the other facts about water, how it serves our bodies, and how many benefits we can get from it?

This episode will literally open your yes to so much more than water consumption.

Email me your burning questions: hello@tinakeys.com

Day 3 of our 10-day detox, and I already lost 1.2 kg and 0.3% off my BMI. Super excited to see what is going down for the rest of the week!

Make sure you get enough rest. By day 3 you might start experiencing headaches or some discomfort in your body. If you can squeeze in an afternoon nap, it will greatly assist your body to regain strength to just keep going.

Keep track of your progress on the workbook! If you did not download it, go back to day 1 and download it from there. Print it and make this your daily activity - to record your progress.

If I could lose 1.2 kg in 3 days, imagine what I could lose in 10??? And unlike any other fad diet, this one is real fat-releasing powerhouse detox that will get you into a super positive state in no time! Let me know how you are doing! Email me at hello@tinakeys.com
 You've got this girl - you've come this far and you're doing great!

Day 2 and I am feeling great! No headaches or dizziness. This program is amazing! It really helps one stay focussed when you pray 3 times a day - just like Daniel did.

I hope you are enjoying this so far. Send your questions or comments to hello@tinakeys.com

Sign up for the daily Newsletter during this challenge by emailing me. The workbook and the recommended reading are both downloadable in Day 1, so please go back and start there.

If the 500ml water intake is too much for you, then please make it 350ml or even 250ml at a time. As long as you get in your regular glasses of water to help your body flush out the toxins. The usual benchmark is about 1 liter of water per every 30 kg that you weigh. So in the beginning, if you have a lot of weight to lose, then it is great to take in more water than usual.

Don't forget to have fun! Schedule fun activities so you do not get obsessed with food. Many times our only fun thing to do is eat. But if you can train your brain otherwise, it is a great help!