The Black & Raww Podcast

Join us for a captivating episode of The Black & Raww Podcast where we will be exploring the profound impact of the crack epidemic, trauma, and toxic masculinity on communities with the insightful K-Rahn Vallatine. Growing up amidst the chaos of the crack epidemic, K-Rahn experienced firsthand the inversion of generational roles and the erosion of communal bonds. In this thought-provoking conversation, K-Rahn shares his journey of overcoming trauma and redefining masculinity, emphasizing the importance of trauma-informed practices and non-judgmental dialogue. Through his work, K-Rahn seeks to empower individuals to critically think, set goals, and break free from harmful socialized responses. Tune in to gain invaluable insights into healing communities and reshaping cultural narratives with K-Rahn Vallatine.

Embark on a captivating journey through the realms of media careers and personal development with Simon, a seasoned artist, actor, and certified life coach. In this thought-provoking podcast, Simon delves into his rich 25-year career in the media industry, exploring how his experiences as an artist and actor have shaped his perspective on identity, race, and the human condition.

Through intimate conversations and insightful anecdotes, Simon shares how his artistic endeavors led him to a profound realization: a burning desire to empower Black individuals in understanding and embracing their identity. Discover how Simon's passion for storytelling and social advocacy converged, inspiring him to craft plays that serve as mirrors reflecting the complexities of identity and the societal constructs surrounding it.

In each episode, Simon opens up about his approach to coaching identity, offering invaluable insights into dismantling systemic ideologies ingrained in individuals from generations past. Drawing from his expertise as a certified life coach since 2015, Simon unveils a transformative methodology that goes beyond conventional coaching techniques. Through powerful questioning and neuroplasticity-driven strategies, Simon guides his clients towards profound self-discovery, enabling them to transcend societal labels and embrace their true selves.

Whether you're a budding media professional seeking guidance on navigating the industry's intricacies or an individual embarking on a journey of self-discovery, Join Simon as he uncovers the transformative power of storytelling, coaching, and embracing one's authentic identity in today's ever-evolving world.

In this powerful episode of the Black and Raww podcast, host Tino sits down with Anthony to explore the transformative journey he embarked on after losing his father. From the depths of grief and anger to the allure of gang life and incarceration as a young teen, Anthony's story is a testament to resilience and the human spirit's capacity for redemption.

Through candid discussion, Anthony opens up about his experiences in juvenile detention centers, facing abuse and a lack of support that only compounded his trauma. However, amidst the darkness, he found solace and purpose through religion classes and mentorship, leading him on a path toward healing and self-discovery.

Join us as we delve into Anthony's journey, highlighting the importance of mentorship, the power of resilience, and the enduring legacy of storytelling in the Black community. His story serves as a beacon of hope for those facing similar struggles, offering solutions and inspiration for a brighter future.

Tune in to this episode of the Black and Raww podcast to witness the transformative power of finding hope in darkness.

In this episode, we're thrilled to have Sydney join us. Sydney is not just a teacher but also a poet and an advocate for emotional well-being through creative expression. Together, we'll explore Sydney's unique journey and the impactful work they're doing in their community.

From facing discrimination as a teacher to using poetry as a tool for mental health, Sydney shares their experiences and insights with honesty and passion. We'll dive deep into the importance of cultural representation in education, the transformative power of poetry, and the role of creativity in fostering emotional resilience.

Join us as we embark on a thought-provoking journey into the world of education, poetry, and emotional well-being. Whether you're a teacher, a writer, or simply someone who's passionate about making a difference, this episode is sure to inspire and uplift you.

So, grab your favorite beverage, find a cozy spot, and join us for this captivating conversation with Sydney. Get ready to be inspired to embrace your creativity and cultivate a deeper understanding of yourself and others.

In today's episode, we're joined by Christopher Hood, a multifaceted individual whose journey spans from developing police technologies to unveiling covert government activities through his writing.

Christopher shares the pivotal moments that led him to transition from his work in law enforcement technology to becoming an author dedicated to exposing hidden histories. He delves into the motivations behind his desire to unveil untold truths, particularly inspired by a transformative riot experience that sparked his mission to shed light on the secret drug epidemic in Detroit.

We explore the heart of Christopher's latest book, "Killing Detroit," which unravels the clandestine actions of the CIA and FBI in the Motor City. Through first-person narratives, Christopher immerses readers in the profound significance of his storytelling style and how it amplifies the understanding of historical events.

"Killing Detroit" doesn't just recount past events; it exposes a well-planned government scheme with enduring consequences, prompting crucial conversations about accountability and reparations. Christopher shares insights into the protagonist, Carl, whose journey mirrors the fight against corruption and injustice.

As we anticipate Christopher's upcoming release, "The Corporate Klan," we delve into its exploration of white privilege, corporate arrogance, greed, and racism. With a powerful warning to CEOs nationwide, Christopher's work serves as a beacon of truth, challenging societal norms and calling for accountability.

Join us as we uncover Christopher Hood's legacy and the profound impact he aims to leave on readers, reshaping perspectives and sparking dialogue about historical and societal issues that demand our attention.

In this episode, we explore the profound intersections of spirituality, breathwork, community, and mental health. In today's episode, we are joined by Jess, a spiritual mentor and breathwork practitioner, who shares her unique upbringing bridging Balinese Hinduism and Australian heritage.

Join us as we unravel the importance of community in the healing process, drawing inspiration from our ancestral roots. Discover the transformative power of breathwork with Jess, exploring conscious connected breathwork for its calming effects on the nervous system and its role in addressing trauma and mental health, particularly for men.

Together, we break the stigma surrounding mental health, making it an everyday conversation. Jess encourages us to support each other, creating a space where openness is not just welcomed but valued.

Fasten your seatbelts for an enlightening journey into the realms of spirituality, breathwork, community, and mental health.

Today we embark on a journey through the vibrant tapestry of Haitian history and culture. Our guest today, the knowledgeable and passionate Fritznel, will be our guide through the intricate chapters of Haiti's past and present.

Fritznel delves deep into Haiti's indigenous roots, the harsh realities of colonization, and the impact of slavery on this beautiful island nation. Join us as we explore how Haiti became a central hub in the transatlantic slave trade, its struggles, and the ultimate triumph of the Haitian Revolution in 1804, establishing the first Black republic and free state.

But the story doesn't end there. Fritznel unravels the complex narrative of foreign intervention in Haiti, particularly the US occupation from 1915-1934. We'll learn how external influences have shaped Haiti's destiny, often at the expense of its sovereignty and the well-being of its people.

As we traverse the landscapes of Haiti, both historical and geographical, Fritznel highlights the often-overlooked natural beauty and tourism potential of the country. However, he also sheds light on the challenges Haiti faces, including mismanagement, corruption, and the failure to develop infrastructure that would connect communities and unlock the true potential of sustainable tourism.

During these challenges, there's a message of hope that Fritznel shares with us, particularly aimed at the youth of Haiti. He encourages them not to be defined by current disadvantages but to seize the power of education and independent initiative. Through these means, Fritznel believes, the youth can overcome circumstances and become agents of positive change.

So, join us on this enriching journey as we uncover the layers of Haiti's history, the resilience of its people, and the potential for a brighter future. Without further ado, let's dive into this fascinating episode with our esteemed guest, Fritznel.

Welcome to the B&R podcast where we create the space and dialogue for black men to be authentically themselves. With interviews from different black men doing great things and topic-specific episodes that can bring value to an understanding of black masculinity.

In this episode, our host Tino takes you on a journey into the world of Afropantheology with the incredibly talented writer, Oghenechovwe. Oghenechovwe shares the profound influence of his grandmother's imaginative stories around the campfire, shaping his current Afropantheological works that seamlessly blend spirituality and science fiction.

His unique writing style is a celebration of African cultures and knowledge systems, challenging traditional boundaries and transcending genres.

In this episode, Oghenechovwe Donald Ekpeki defines "Afropantheology," a term he coined to highlight the deliberate effort to embed African religions and ways of life into narratives. Through rich examples, he showcases how his stories combine various genres while representing African perspectives on the fantastical, spiritual, and scientific.

Tino expresses curiosity about Oghenechovwe Donald Ekpeki's literary journey and his impactful work in promoting underrepresented African narratives. Oghenechovwe Donald Ekpeki takes us behind the scenes of his collaboration with writing partner Joshua, revealing the challenges and rewards of merging distinct styles and ideas.

The episode delves into Oghenechovwe Donald Ekpeki's aspirations to share Afropantheological ideas internationally, with plans to promote his work in Italy and the Czech Republic. Awards and recognition validate Oghenechovwe Donald Ekpeki's craft, but his mission extends beyond personal accolades, seeking to establish African stories as their genre and counter stereotypes.

Oghenechovwe passionately challenges Western narratives, advocating for a space where African works can shine independently. This episode promises to broaden your horizons, challenge preconceptions, and celebrate the rich tapestry of African storytelling. Oghenechovwe Donald Ekpeki is your guide through the enchanting world of Afropantheology. Stay tuned for a journey that will reshape your understanding of narratives.

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Meet Coach Sebastian, a Swedish native with a Cape Verdean heritage, whose life journey has been nothing short of remarkable.

Coach Sebastian's story is one of resilience, personal growth, and a deep commitment to promoting inclusivity and well-being. From early challenges, including encounters with neo-nazis and racism, to his passion for martial arts that instilled discipline from a young age, his path is a testament to the power of determination and self-discovery.

At just 17, Coach Sebastian stumbled upon a transformative force that changed the course of his life. Fast forward to today, and he's a thought leader in mental and physical health, sharing his expertise on global stages in over 30 countries.

But his journey hasn't been without its hurdles. Coach Sebastian battled and overcame panic attacks and anxiety, leading him to embrace a holistic approach to well-being. He also founded "FIT.CV," a movement dedicated to improving the mental and physical health of Cape Verdeans worldwide, and coached icons like Madonna and Grammy-winning artist Mohombi.

In this episode, Tino and Coach Sebastian dive into the complexities of a multicultural upbringing, the life lessons learned from living in different countries, and the profound impact of Coach Sebastian on his life. They discuss mental health, self-care, and the significance of open conversations, especially among African men, challenging societal norms and encouraging seeking help when needed.

Join us for a candid, enlightening conversation as we explore Coach Sebastian's incredible journey and the wisdom he's gained along the way. It's a chat that promises to inspire and leave you with valuable insights.

Don't miss out!

Sita McKee is a highly qualified wellbeing professional with a strong academic background, including a master's degree in Psychology and Neuroscience of Mental Health from King's College London, and bachelor's degrees in Mental Health Nursing and Economics and Psychology.

With extensive experience as a mental health nurse, Sita has held various roles at a Mental Health NHS Trust, refining her leadership and management skills. She is known for her coordination and planning abilities and has successfully organized trust-wide nursing assessment centers.

Sita's diverse background and deep understanding of employee wellbeing make her a valuable leader for "You're Valued," where her enthusiasm and expertise serve to make a difference in people's lives

Sita shares her burnout experience, highlighting the need for self-awareness and self-care. They discuss taking action, supporting friends, and the impact of valuing employees in organizations. Retreats, meaningful interactions, and staying active are also on the table.

Join this engaging conversation on mental health and wellness, and be inspired to prioritize your well-being and support others. Tune in for practical tips and valuable insights.

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Henry's incredible path to becoming a pastor sets the stage for a dynamic discussion that touches on faith, social issues, leadership, and unity.

Henry passionately shares his belief that a personal relationship with Jesus is the key to finding purpose and hope in life, offering a fresh perspective on freedom, protection, and the world. But our conversation doesn't shy away from the challenging and contentious topics, including abortion, homosexuality, and the role of Christianity in treating others fairly. We delve deep into these issues, exploring the emotional and psychological impact.

From local to global, we discuss social challenges in Ghana, from financial poverty and corruption to the need for practical education and better resource utilization. The importance of a national agenda to unite the country and foster development is a central theme.

Our conversation expands to the potential benefits of African countries uniting, creating a powerful, self-sustaining continent. We discuss the possibilities of collaboration among African leaders and how it could reduce reliance on imports, positioning Africa as a global powerhouse.

We also touch on the role of religion in Ghana and the significance of personal responsibility versus divine intervention, highlighting the importance of individual agency.

Leadership qualities take center stage as we discuss the characteristics necessary to be an effective pastor and leader. Personal growth in various aspects of life, such as emotional, psychological, social, mental, and spiritual, is pivotal in helping others.

We explore the qualities of great leaders, underlining the importance of continuous learning, having a clear vision, and stepping out of one's comfort zone. Leadership, we stress, is a skill that can be developed and honed over time.

As we wrap up, Henry and Tino share their favourite Bible verses, emphasizing the role of mindset in achieving success and the significance of self-awareness and taking action based on relevant knowledge to make a positive impact.

From Texas to the streets of New York City, and ultimately to the serene shores of Hawaii, Jerry's journey is a rollercoaster of experiences and self-discovery. He's walked multiple career paths, from radio DJ to acting, producing, and writing, working with industry giants like Funny or Die and BBC America.

In this episode, Tino and Jerry debunk the myth that creativity is reserved for the creative industries, revealing that it's a trait we all possess. They explore the importance of embracing childhood dreams, believing in oneself, and overcoming societal constraints.

We'll discuss Jerry's transformation from a corporate career to word-of-mouth marketing and his move to Hawaii, where he discovered that true growth comes from within.

Gratitude, personal responsibility, and the cyclical nature of history are also on the agenda, as Jerry and Tino deliver a thought-provoking conversation that will leave you inspired and empowered.

Don't miss this episode - it's a journey of insights and inspiration that will ignite your creative potential.

Welcome to the Black and Raww Podcast with your host, Tino! In this episode, we're joined by the incredible Chijioge, who moved from Nigeria to the US at a young age. He shares his journey of adaptation, from feeling lost to finding strength in sports and overcoming challenges like dyslexia and stuttering.

Chijioge's path takes us from JP Morgan to Bloomberg, where he not only climbed corporate ladders but also created a successful sports data analysis group within the company. He later started his own venture within Bloomberg provides game-changing solutions for professional sports teams.

We discuss the vital topic of diversity in sports technology and how Chijioge is making a difference through his company, GameFlow, which creates inclusive sports-themed games to teach life skills.

Join us for this insightful conversation as we explore Chijioge's inspiring journey, resilience, and commitment to positive change in the world of sports and technology.

Welcome to another episode of the podcast. In this episode, where Erik and Tino explore topics like political integrity, immigration, global cooperation, and economic disparities. Erik's Senate run serves as a backdrop, sparking conversations that emphasize honesty in politics and accountability for mistakes.

They delve into the historical mistreatment of immigrants, stressing the importance of global collaboration to address interconnected issues. Their discussions touch on America's role as a global influencer, its foreign policy decisions, and the impact of conflicts on the world economy.

Erik and Tino also tackle subjects like the flaws of capitalism, affordable healthcare and education, and the need for government intervention to promote equity. They share their political beliefs, experiences, and the importance of understanding one's roots, fostering pride and unity within the black community.

Join Erik and Tino for thought-provoking conversations that encourage critical thinking and a deeper understanding of our world.

Hi Ya'll, I hope you are well. I have collected the final advice from my last six guests on the episode. I hope you enjoy this episode, let me know what you think about the episode.

Welcome to the Black & Raww Podcast, this week I speak with Dr Rob Eschmann, a dedicated social work scholar with a master's and Ph.D., brings his wealth of knowledge and experience to the forefront. His academic journey, characterized by privilege and support, has fuelled his passion for making a difference in communities.

One of the podcast's highlights is the deep dive into Rob's groundbreaking book, which investigates how technology shapes our experiences of racism. Through compelling stories shared by college students, they shed light on incidents of racism both on and off campus. They emphasize the importance of resistance and resilience in the face of racism, whether in virtual spaces or the physical world.

The podcast doesn't shy away from addressing the power of students in challenging racism online, discussing the nuances of responding to microaggressions, and the impact of community support and timing. Rob and Tino reveal how online communication empowers individuals to articulate thoughts effectively, engage in nuanced discussions, and foster supportive communities.

While they acknowledge the challenges in translating online activism into real-world change, they express hope in the determination of today's youth.

Technology's role in activism is another captivating subject explored by the hosts. They underline the significance of everyday resistance and the prevalence of racist abuse on social media platforms, particularly within the world of sports. Additionally, Rob and Tino share their personal experiences and strategies for preparing their children to navigate and comprehend the complexities of racism in society.

Open communication within families is a recurring theme in the podcast, touching on topics as complex as prison abolition. The hosts discuss the necessity of societal change and support systems to address the root causes of crime and create a more equitable society.

Furthermore, Rob and Tino delve into the notion of racism being concealed and how online spaces can unveil it, raising awareness and fostering change. They emphasize the importance of educating young people about racism and equipping them with the tools to combat it online and offline.

In the "Black and Raww Podcast," Rob and Tino underscore the vital role of teaching children about racism, emphasizing historical knowledge and understanding structural limitations. Their ultimate goal is to inspire the next generation to actively engage in anti-oppressive work and stand alongside marginalized communities.

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Welcome to the Black & Raww Podcast! I'm Tino, your host, and today's episode features a thought-provoking conversation with the incredible Nathan Esson.

Nathan and I share a passion for psychology, stemming from our university studies. We explored how psychology unravels human behaviours and its impact on life. Nathan fused his psychology background with sales expertise, becoming a certified performance coach and entrepreneur.

Our chat ventured into Nathan's transformation from partying to coaching, focusing on men's mental health. We admired his mission while discussing men's emotional expression and support-seeking.

We zoomed in on the power of men's talk groups, boosting mental fitness through open dialogues. Nathan shared his coaching journey's personal growth, and we dove into resources like YouTube and books for self-improvement.

Coaching, mentorship, and diverse perspectives took the spotlight. We value credible services and the accountability they bring.

Dating challenges emerged as we talked about evolving dynamics between men and women. We addressed shifting preferences due to changing roles and the increasing number of single women.

Adapting to these changes in relationships was a theme. We stressed seeking support, leveraging resources, and fostering growth.

Join us on the Black & Raww Podcast as Nathan Esson and I unpack psychology's impact, personal development, and evolving human dynamics that shape us all.

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In this compelling episode of the Black and Raww podcast, your host Tinokuda engages in a candid and insightful conversation with the remarkable Chris Martin. Join them as they explore Chris's journey from the hardwood of college basketball to becoming a prominent figure in the fitness industry, all while addressing critical issues within the black community.

Tino and Chris dive into Chris's experiences on the basketball court, sharing tales of triumphant victories and heart-wrenching disappointments. They reminisce about games, including an unforgettable clash against the renowned Jordan Clarkson. Through Chris's stories, listeners gain a firsthand understanding of how the rigours of college basketball moulded him into the person he is today, instilling vital life skills that extend far beyond the court.

The conversation turns poignant as Chris reflects on the pivotal moment he realized his NBA dreams would not be realized. This crucial juncture in his life led him down an uncharted path of self-discovery and reinvention. Chris shares his inspiring journey of embracing a new identity beyond the confines of a basketball player, ultimately finding his calling as a personal trainer.

Chris's path to success was not without its obstacles. Tino and Chris discuss the challenges he faced, from scepticism within his inner circle to the persistent lack of respect for his chosen profession. Together, they dissect the resilience required to overcome adversity and the role of unwavering self-belief in achieving personal and professional growth.

The duo tackles prevailing myths in the fitness industry head-on, debunking the allure of quick fixes like waist trainers, BBLs, and supplements. With a shared passion for promoting authentic well-being, Tino and Chris stress the significance of sustainable health practices over fleeting shortcuts.

As the conversation deepens, Tino and Chris address weight-centric societal norms, emphasizing the importance of broader health goals and long-term wellness. They delve into the urgent need for heightened health awareness within the black community and explore avenues to foster positive change.

Unafraid to address uncomfortable truths, Tino and Chris dissect the alarming promotion of unhealthy behaviours, even within the context of social gatherings. Their thoughtful discourse challenges the status quo and advocates for healthier alternatives that celebrate vitality and vitality.

Wrapping up the episode, Chris shares his impassioned perspective on the role of black men in combating rising obesity rates within the community. He encourages young black boys to shatter limitations, fostering a generation that values health and wellness over societal expectations.

In this enlightening instalment of Black and Raww, Tino and Chris Martin inspire listeners to redefine their paths, embrace their passions, and champion holistic well-being within themselves and their communities. Tune in for a heartfelt discussion that touches the soul and sparks transformative change.

Join my guest and I as we delve into the fascinating tapestry of our lives, exploring topics ranging from pandemic-induced study experiences to the nuances of our introverted and extroverted natures.

In our insightful conversations, Dorian opens up about their affinity for mental health counselling, aligning it with their diverse passions. Join us as we navigate through the differences between American and UK college systems, with Tino's admiration for the US central flexibility and Dorian's literary journey that began in high school and evolved throughout the university.

Buckle up as we venture into the realms of coaching, self-esteem, and the unexpected paths that lead to our goals. With can did conversations, we highlight the significance of treating others well and seeking guidance from various sources. Our discussions about podcasting and writing fields reveal Tino's aspiration for recognition in the industry and Dorian's innovative take on self-help through poetry and creative writing.

Join us to explore Dorian's inspiring writing journey, from the proud moments of their first book that ignited a passion to the evolution of subsequent works. Together, we'll unravel the threads of self-development, placing emphasis on personal growth, moral values, and the wisdom of elders over superficial gains.

    We dive into the realm of fame and wealth, analyzing platforms like YouTube and podcasts while drawing inspiration from trailblazers like Muhammad Ali and Dr Omar. Tune in as we reflect on the essence of living by principles, with integrity at the core.

Our podcast isn't just about the past, it's about envisioning the future. Join us as we discuss Dorian's aspirations to write more books, travel, and conquer academia, while Tino shares his principles of integrity and reliability. And if you're curious about the weather in the UK or the current situation in Greece, we've got you covered there too.

In the second part, we'll venture into various subjects, including health and wellness with Vivo Barefoot and recovery practices.

The podcast will address the poignant issue of violence within the Black community in the USA and the quest for identity in the African diaspora. We'll also tackle brain drain and how it impacts local communities, affirmative action, and the environmental policies of American presidents.

The French protests, their spirit, and the lingering issues in society will be discussed candidly. We'll also shed light on the impact of the French in Syria, the plight of Uyghur Muslims in China, and the complexities surrounding Taiwan's autonomy.

Throughout our discussions, we'll emphasize the importance of acknowledging and addressing trauma within society. As we contemplate world history and our hopes for the future, we'll touch on our favourite Black Mirror episode.

Get ready for an enlightening journey through diverse topics, cultural reflections, and intriguing insights, all with a focus on making our world a better place for everyone.

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Join us in this thought-provoking podcast as we delve into a wide array of topics ranging from geopolitics to personal experiences, all while exploring the cultural vibrancy of Africa.

In the first part, we'll talk about Russia, Putin, China, and their implications on Africa. We'll also discuss the impact of the Ukraine war on the continent and examine pressing issues like water scarcity.

Taku, our guest will take you on a journey through his childhood and experiences in Zimbabwe before he moved to the UK. We'll compare opportunities between the two places and touch on our strong bond of friendship over football.

The influence of AI on the media and its potential in podcast recording will be explored, along with the rising success of Zimbabweans. We'll also discuss some of our favourite movies, from The Spider-Verse to Hans Zimmer's captivating work in Dune.

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Join high-performance leadership coach and behavioural science consultant Chinazom Sunny Nwabueze as he delves into mental fitness, focusing on its impact on men. Drawing from personal life transitions and extensive research, Chinazom shares critical insights and impactful storytelling to explore the path towards achieving mental fitness. Through a series of fictional short stories inspired by real-life events, this podcast offers a refreshing and relatable perspective on navigating the highs and lows of life, while questioning our identity and the origins of our thoughts.

Tune in for an honest talk on men's mental fitness and discover a new approach to holistic well-being. In this episode, Chinazom engages in an insightful conversation about the challenges of moving to a new country, reflecting on his experiences. He shares his insights on fatherhood and what it was like to navigate parenting during the COVID-19 pandemic. Join us for an enriching discussion packed with relatable experiences and valuable perspectives.

Website:

Join us in this thought-provoking podcast as we delve into the education crisis facing boys and men. We explore the alarming statistics, the impact of gender disparities, and the role of the education system. Discover why boys are trailing behind girls and how this issue intersects with race. We also present potential solutions, including the importance of mental health and wellbeing support. Together, let's strive for a more inclusive and equitable education system that nurtures the potential of all students, regardless of their gender or background.

Also, if you want to hear more about the education system and black boys’ experiences of it. Then I have a few episodes you’ll should listen to:

Links for this topic:

"An Inspiring Conversation with Rudi Page, Expert on Windrush and Community Empowerment"

Description: Join us for a captivating episode as we commemorate the 75th Anniversary of the Windrush and delve into the profound experiences of the Caribbean community. Our guest, Rudi Page, an esteemed Leadership & Management Consultant, brings a wealth of knowledge and expertise in Windrush history and the challenges faced by its diaspora.

From his extensive background in change management and policy implementation, Rudi sheds light on the significance of the British government's invitation to rebuild the UK and the subsequent Windrush Scandal. We also explore Rudi's passion for community improvement and his groundbreaking initiative, 'Making Connections Work.' Tune in to gain invaluable insights into the past, present, and future of the Windrush generation and their lasting impact on society

I hope you like this episode, let me know what you think. If you want to know more about Rudi Page, then follow the links below:

I’m V Champagne, a private investor on a mission to empower people to take control of their finances and launching wealth university on 26 December 2023 which improves ordinary people’s relationship with money and wealth. As a business influencer, I’m passionate about spreading financial literacy and inspiring others to reach their financial goals. Vincent comes onto the podcast to talk about his experiences in corporate law, working with millionaires, and how you can advance in your life and workplace. We also discuss his recent venture called Wealth University.

I hope you like this episode, tell me what you think about this episode.

Welcome to a new episode of the podcast, today I speak with Mark Tuggle who has created a book called Cultural Silence and Wounded Souls: Black Men Speak about Mental Health. Mark and I discuss his own mental health journey and the issues that black men are facing, we talk about tools and strategies that can help with your mental health. In addition, we discuss the importance of gratitude, masculinity, and the patriarchy.

I hope you enjoy this episode, if you want to know more about Mark Tuggle, you can access these links:

Have you ever thought about how history repeats itself? Do you ever notice some of the trends that happened in history are present in our current discourse? Are we doomed to repeat the failures of our ancestors? Or is there hope that something can be different, that we can change and not repeat the mistakes of our ancestors?  Welcome to the Black and Raww Podcast, this week I speak with Alvin Hayes we reflect on black history within the US. Alvin has created the while black chronicles which are series of fictional stories based on historical events. Alvin and I discuss about of the books he has written, how racism has impacted his life and his characters, we touch on recent events in politics and society. For reference to the events we talked about:

Welcome back to another episode of the B&R podcast, I know it has been a week or so since a new episode was released. I want to edit this one in a different way so that’s why it took a little longer. However, my guest today is well worth the wait. I speak with Fola Lawson, creator and director of Southern Gents. a Black-owned menswear brand, styling platform and e-commerce destination alongside its inspiring Co-Founder/Creative Director Fola Lawson. Fola is a style expert and dad of two with a modern approach to essential menswear, on a mission to motivate men and prioritize their wardrobe. 

He comes onto the podcast to discuss about his entrepreneurial journey, how Southern gents got started, his educational background and how that helped him in business. We also discuss race and business; we touch on raising children and the importance of being present too. There is so much more I haven’t mentioned but you’ll have to watch or listen to hear it.

My listeners are getting a promotional code that lasts until the June 30th:

‘Blackandrawwpodcast’

Here are some links and resources you can access:

On today’s episode of the podcast, I speak with William A Adams. William is a tech veteran working for the likes of Microsoft for 24 years. He was working with his brother during the ’80s/90s in Silicon Valley and was working with people like Steve Jobs and building chat services that were bought by the CIA. He comes onto the podcast to discuss AI and its influence on culture, we talk about how he managed to be the only black person in Microsoft, we talk about how race and class intersect and in addition, how he is empowering the black community in investing and getting into the tech industry. I know you’ll like this episode, if you want to know more about William then you can check out his website to find out more details.

On today’s episode of the podcast, you’ll hear from Dr Nick, a world-renowned tutor and mentor whose mission is to create unstoppable children through mentoring and tutoring. Dr Nick has a passion for helping others and wants to train 500 mentors this year so they can go out and impact their own communities. In this episode, you’ll hear about Dr Nick’s journey through teaching and academia, you’ll also hear about how his passion for communities has led to his current business. In addition, we talk about the importance of language and how to empower young people.

The Baroness Casey Report has been released recently and it discusses the current issues that face the met. The Met has been accused of being racist, sexist and homophobic and a culture which has failed its own officers and ethnic minority officers too. I discuss what they report has to say on racism and sexism while sharing my thoughts and views.

Resources:

On today’s episode of the podcast, I speak with Timothy Stewart who is currently a coach, speaker and Author but before all of this. He had been addicted to drugs for numerous years. At the age of 40, he found himself homeless, hopeless, and penniless. He had 2 pairs of pants, 2 shirts and about $8 dollars in my pocket. He had been in the Air Force, attended NYU, worked for IBM and UPS, and spent a number of years in corporate America, yet he was a very broken human being. He was spiritually, emotionally, and physically bankrupt. The good life was a thing of the past, and he felt broken, in despair and like he felt like giving up on life. Timothy discusses how he broke the cycle of addiction and how he is now helping others to reach their potential.

 We talk about his childhood and how older men in his life impacted him negatively and positively. We also discuss the issues with rehabs and how our thinking could be the problem we aren’t tackling. In addition, we talk about positive affirmations, his 12 principles and TalkManTalk.

I hope you enjoy this episode, here are some links you can use to find out more about Timothy.

Dr. Shaun M. Anderson is an award-winning Associate Professor of Organizational Communication and Advisor for the Institute for Business Ethics and Sustainability at Loyola Marymount University. He is an internationally recognized scholar that examines how sport has influenced business, politics, and society. He is also the founder of CSR Global Consulting, LLC, which assists organizations in developing and implementing their social responsibility initiatives.

Shaun and I talk about some of our favourite teams we support, we discuss whether athletes should be social activists, and we also talk about how social sports programmes work and benefit the community. In addition, we talk about his new book which is called The Black Athlete Revolt: The Sports Justice Movement in the Age of #BlackLivesMatter (Rowman and Littlefield, 2023) examines the revitalization of athlete activism since the BLM movement began. Further, it explores how athletes have shifted their activism from protest to conversations on policy reform.

If you want to find out more about Dr Shaun Anderson follow the links below:

On today’s episode of the podcast, I review the final question I asked all my guests in the month of February.

If you want to hear the whole episode from each guest then follow these links:

On Today’s episode of the podcast, I am joined by Haui. Haui describes himself as a director, designer and deviser in mixed media. Haui has created a documentary-style movie called Mixed Up. Haui and I talked about his childhood experiences and how moving to Canada impacted him. We also discuss the relationship between art and politics, the desire to belong, being mixed, his parents and his future projects.

Follow the link below to find out more about Haui and his projects:

On today’s episode of the podcast, you’ll hear from Kwamane Harris. Kwamane has worked in various social care settings in the US. He is also the Author of Pushing the Generation forward. My book is designed to encourage children, young people and adults to find their purpose by empowering the next generation. This means that despite the trauma, hardship, poverty, oppression, racism, and generational curses we’ve experienced in life we have to develop the mindset to Push the Generations Forward for our children’s children.

Kwamane comes onto the podcast to talk about his new book, how we can build positive relationships with young people, mental health within social care, intergenerational wealth and how the next generation can be supported in reaching their full potential.

Here is a little about Kwamane’s book:

“Pushing the Generations Forward” is a positive mindset that shifts focus from the hardships of one’s life to an idea of hope and a mindset of pushing towards a better future, pushing past all of the tough times so that you can make a better future for the next generation. This paradigm shift replaces the struggle for survival with the opportunity for personal growth, the discovery of a special Calling and the creation of one's best self.  Significantly, a Purpose centred outside of oneself, with the goal of building strength and resilience, not just for ourselves, but for future generations, is an integral part of the process of Pushing the Generations Forward.

On today’s episode of the podcast, I talk with Andrei Hall. Andrei Hall, President of Hall Wealth Management Group, has over 18 years of experience in wealth management for retirees, high-level executives, celebrities, and business owners. He's currently a member of Ed Slott’s (MSNBC, PBS) Master Elite Advisor, a group dedicated to solving the most complex retirement issues.

Hall Wealth Management’s success is based on Andrei’s firm belief in a holistic financial planning process. This starts with a comprehensive plan to develop planning, retirement, and estate strategies and determine which investments to be best utilized.

Andrei and I talk about developing your own business, keeping your wealth and building wealth. We also discuss His early childhood experiences and the influence his stepfather had on him. In addition, we ask ourselves does being rich make you happy and what he looks for in new employees.

If you liked this episode, then leave a review and a comment. Please share this episode with your friends or family. If you want to know more about Andrei Hall or seek his services then use these links:

Here is a new episode of the podcast, which is a little different from my regular conversations. My final question to all my guests is ‘if there is a young boy/black boy listening to this conversation, how can something you know or something that we’ve talked about, help them understand themselves? In this episode, I reflect and share my thoughts about the responses given by each guest.

The three guests that feature in this episode are from my January episodes. Here are the links to those episodes in full.

#EP 41 - Mac Scotty Mcgregor

On today’s podcast episode, Muzzie Nduna joins me to talk about his transition to the UK and the trials that it brought along with it. We also talk about how he defied his father's wishes for him to be involved in the care and how he pivoted to engineering. You’ll also hear about Zim Property Investors and how Muzzie started his property journey. We also talk about parents migrating to the UK, the narratives about Zimbabweans and what is our purpose as humans.

I hope you enjoy this episode, go leave a review and share this episode with your friends. You can follow Muzzie on:

Welcome to another episode of the B&R podcast. My conversation today is with Reggie D Ford. Reggie has written a memoir called Perseverance through server dysfunction whereby he discusses his childhood and the impacts on his social, emotional and psychological well-being. Reggie comes onto the podcast to talk about his journey and how he has begun to heal from it. We also discuss intergenerational trauma, resilience, code-switching and intersectionality. I hope you enjoy this episode.

On today’s episode, I speak with Mac Scotty McGregor who is an established author, and radio host and used to be karate sensei. Mac comes onto the podcast to talk about his early childhood experiences, his karate journey and about his book positive masculinity. We discuss how society has shaped our social norms and values. We also talk about the life lessons that karate can teach young people. In addition, we delve into masculinity and the impact that it plays on our social, emotional and psychological well-being.

Ma

I hope you like this episode. If you want to know more about Mac. You can look at the links below.

Today’s conversation is with the CEO of Guardian Ballers. Kieran Joseph has created a social programme that marries the simplicity of playing basketball and using the sport as a way to support young people with their mental health. We talk about how Kieran started GB and the ways in which young people are talking about mental health. Kieran also talks about his experiences as a teacher and what it is like being a mixed raced person. I hope you enjoy this conversation; you can listen to the podcast on any platform you listen to podcasts.

On today's episode of the B&R podcast, Judith Desbonne is a therapist that has been practising for over 20 years. She practises the Human Givens approach which you’ll hear more about during the episode. We discuss our methods for maintaining positive mental health, meeting our emotional needs, the nine needs, Maslow’s hierarchy of needs and the impact of covid on young people’s mental health.

If you're interested in anything we’ve discussed here you can follow Judith her