This episode talks about the benefits of journaling for the mind, exploring depression, and how to approach this topic as you consider a new activity to maximize your own wellbeing.
Source utilized: 83 Benefits of Journaling for Depression, Anxiety, and Stress Management
I’m new! This episode will tell you a little about me, and I’ll continue to say more on who I am though my perspectives on the many topics to be introduced as we progress in the show.
Check out more of my work (paintings, poetry, photography, and general writings): https://thelastpalabra.com/