I am so happy to be sharing my conversation with Meg Tobin. Meg is a Licensed Mental Health Counselor trained in – among other body-centered modalities – EFT Tapping, Brainspotting, EMDR, and Psychodrama. And today, we’re going to talk about the impact that trauma, anxiety, and stress has on our central nervous system.

From the body on up

According to Meg, we in the West tend to take a top-down approach to healing. That is, we use words and cognitive functioning to approach trauma. A bottom-up approach, on the other hand, starts within the body. And by beginning at the cellular level, Meg postulates that we can release our traumas fully. Plus, you’ll hear Meg help me overcome an obstacle in my life by leading me through a tapping session. In total, there’s so much here…I am excited for you to listen.

As always, please enjoy!

Links Mentioned:

Related resources from Melissa

Monday Meditation: replace “Make Your Bed” with “Meditate”

Today I ChooseBy Melissa BinghamJan 25, 2022