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Just Now

Just Now

By Daan Uijterwaal
Hi welcome to the Just Now podcast. A place for you to experience more clarity in life and transform yourself like a butterfly. On this podcast we are starting on a journey of self-discovery. To learn how you can tap into your inner wisdom, and understand yourself. So that you can feel more alive. This is a safe place for you to just be for a moment. To feel, experience and understand what it means to be alive. The episodes all give deeper insight into the topics I discuss in my articles, through short mindful guided meditations and reflective questions.
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Stop Resisting Life and Live it as it Is | Just Now Episode 39
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
09:46
September 23, 2021
Figuring Out Who We Are | Just Now Episode 38
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
16:27
September 22, 2021
How We Can Listen to Our Hearts | Just Now Episode 37
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
12:57
September 21, 2021
Why We Don't Need to Know What's the Best Thing To Do | Just Now Episode 36
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
13:15
September 20, 2021
Why I learned that we Shouldn't Push Away Emotions | Just Now Episode 35
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
11:53
September 17, 2021
Why Your Personal Legend Happens Right Now | Just Now Episode 34
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
17:05
September 16, 2021
How We Can Find Out Who We Are | Just Now Episode 33
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
11:50
September 15, 2021
Releasing the Pressure We Put on Ourselves | Just Now Episode 32
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
14:57
September 14, 2021
How We Can Deal With The Overwhelming Speed of Life | Just Now Episode 31
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
14:57
September 13, 2021
Just Now on Experiencing Life Completely | Episode 30
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
12:31
September 10, 2021
Just Now on Embracing Life with Open Arm, and Not Determining Whether Life is Good or Bad | Episode 29
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
11:50
September 9, 2021
Just Now on the Uselessness of Achievement and Striving | Episode 28
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
11:50
September 8, 2021
Just Now on Being the Person You Are to Attract the Life You Want | Episode 27
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
14:57
September 7, 2021
Just Now on Not Rushing Towards Our Goals in Life | Episode 26
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
12:07
September 6, 2021
Just Now on the Topic of the Ego | Episode 25
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
14:57
September 3, 2021
Just Now on Facing and Releasing Self Doubt | Episode 24
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
14:57
September 2, 2021
Just Now on Feeling Alive | Episode 23
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
14:57
September 1, 2021
ust Now on Finding Peace With Life When it Doesn't Go as Planned | Episode 22
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
14:57
August 31, 2021
Just Now on How Bad and Good Can't Be Separated | Episode 21
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/ Youtube: If you want even more content I post two videos each month that dive deeper into understanding yourself, feeling at peace in life, and setting yourself free, so that you can feel alive and make the most of it. Watch the YouTube channel: https://www.youtube.com/channel/UCwn3xZeqcIjGnX-fI9mTMog
12:07
August 30, 2021
Just Now on The Freedom To Feel Your Emotions | Episode 20
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
10:36
August 27, 2021
Just Now on Listening to the Lessons From Your Body, Thoughts, and Emotions | Episode 19
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
12:59
August 26, 2021
Just Now on Feeling Ashamed for The Way We Feel | Episode 18
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
14:57
August 25, 2021
Just Now on The Beauty of Letting Go of Control
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
12:19
August 24, 2021
Just Now on Unforced Transformation of Ourselves | Episode 16
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
14:57
August 23, 2021
Just Now on Freely Feeling Your Emotions | Episode 15
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
10:36
August 20, 2021
Now on Living in Harmony With Life | Episode 14
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
12:59
August 19, 2021
Just Now on Paying Attention to Live and It's Duality | Episode 13
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
14:57
August 18, 2021
Just Now on The Love For Being Alive | Episode 12
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
12:19
August 17, 2021
Just Now On the Topic of Self Pressure | Episode 11
I want to feel alive. Fully. My heart open to life. My mind at peace. Experiencing the freedom to be alive. That’s why I do all of this, to simply live, that’s the simplicity of life, because today we live. Let’s make the most of it. I want to invite you to join on this journey, if you want to feel more alive and set yourself free to experience the beauty of living. Follow the Just Now podcast for daily episode from Monday to Friday. Other sources of beauty: Rise With The Sun Newsletter: A weekly newsletter send to you on Sunday, where we start our week fresh, excited and alive. You’ll receive a short uplifting email that helps you with exercises, questions and reminders to make the most of the upcoming week. Join at: www.todayilived.com/rise/ Weekly Stories: Over on Medium.com I post stories on feeling more alive. That help you understand yourself, feel at peace, and set yourself free inside. You can read all the articles I already uploaded at: http://todayilived.medium.com Socials: Follow me on Instagram to have short snippets to remind you of lives beauty and grace. Follow at: www.instagram.com/today.i.lived/ Or follow me on TikTok where each day around 7pm I post a short snippet of knowledge to help you feel more alive. Join at: https://vm.tiktok.com/ZMdEHxGjq/ Free Ebook: I want to give to you, to help you understand yourself, learn to mindfully handle your emotions, and most of all to be kind to yourself. Download the free ebook on dealing with your emotions at: www.todayilived.com/emotions/
14:57
August 16, 2021
Just Now Meditating On Feeling Alive Episode 10
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
15:01
July 30, 2021
Just Now Meditating On Feeling Alive Episode 09
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
18:00
July 29, 2021
Just Now Meditating On Feeling Alive Episode 07
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
18:00
July 27, 2021
Just Now Meditating On Feeling Alive Episode 06
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
18:00
July 26, 2021
Just Now Meditating On Feeling Alive Episode 08
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
18:00
July 24, 2021
Just Now A Moment To Check In With Yourself And Meditate on Feeling Alive Episode 05
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
15:02
July 23, 2021
Just Now A Moment To Check In With Yourself And Meditate on Feeling Alive Episode 04
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
15:02
July 22, 2021
Just Now A Moment To Check In With Yourself And Meditate on Feeling Alive Episode 03
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
15:02
July 21, 2021
Just Now Meditating On Feeling Alive Episode 02
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
15:02
July 20, 2021
Just Now Meditating On Feeling Alive Episode 01
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
19:03
July 19, 2021
The Root of Problems
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
14:52
July 16, 2021
Experience The Beauty of An Ordinary Day
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
14:52
July 15, 2021
A Moment To Stop Worrying
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
14:52
July 14, 2021
Realizing That You Are Happy
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
14:52
July 13, 2021
Minimize Blaming
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
14:27
July 12, 2021
Why All This Fighting?
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
14:27
July 9, 2021
Lost In Life
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
13:34
July 8, 2021
Here and Now, Here an Now We Are Alive
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
13:34
July 7, 2021
Release The Idea That You Must Do Anything
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
13:34
July 6, 2021
Observe Your Control on Life
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
13:34
July 5, 2021
A Guided Meditation | Returning Home
This is a moment for you to be here now. To be present, mindful, in the here and now. In other words to return home. To feeling alive.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
09:43
July 1, 2021
A Guided Mediation on Deepening Your Relationship With Life
By deepening our relationship with life we will deepen our relationship with peaceful joy, cause that is our natural state of being. In this guided meditation I hope to mindfully touch into this deeper relationship with you.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
11:42
June 30, 2021
A Guided Meditation on Effortlessly Transforming Our Negative Beliefs
Instead of doing affirmations each day, try this. I think it will help you much more, than daily affirmations will.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: “Deep Into Nature composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
19:11
June 29, 2021
A Guided Meditation on Experiencing The Meaning of Life
We all want to give life meaning, but if I am honest with you, there is only one. Let's dive into that meaning through a guided meditation.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Our Peaceful Ocean composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com
16:56
June 28, 2021
Experience Your Dream Life, a Guided Meditation on Manifestation
Manifesting our dreams happens right now. In this guided meditation we will see how we are already manifesting our dreams right now. By seeing, and appreciating all the parts of our dream life that we are already living. In this episode of the just now podcast we will start manifesting and creating your dream life.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ “Our Peaceful Ocean composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
22:07
June 25, 2021
A Meditation on Finding Peace When Feeling Restless, or Distracted
In this guided meditation I'd like to explore your feelings of discomfort, distraction, and restlessness, to see if we can understand them. And maybe even let them go. To find peace during your meditations.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ “Our Peaceful Ocean composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
22:10
June 24, 2021
Let Everything Be Effortless, a Meditation on Releasing Pressure & Tension
In this guided meditation we are releasing the pressure on ourselves, to have a moment and to be relaxed, peaceful, and understanding of why we feel pressured. Let everything be effortless for a moment, and release your self created tension & pressure in today episode of the Just Now Podcast.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ “The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
24:33
June 23, 2021
Listen to This When You Are Procrastinating (You’ll Be Back in No Time)
We all procrastinate from time to time. Scrolling social media, watching YouTube and all the rest of it. We want to beat it, but beating isn't the way to get back to work, and feel peaceful in the process. That's what this guided meditation will help you with. To understand procrastination, and use it wisely.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ “The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
21:44
June 22, 2021
The Origin of Your Problems, A Guided Meditation on Understanding Your Problems
In this episode we dive deep into our problems, without the need to get rid of them. It's purpose is to understand the problems, and let them be. To be at peace. So let's begin with todays Guided Meditation.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ “The Inner Calling composed by Music Of Wisdom - Licensed from www.meditationmusiclibrary.com.”
17:00
June 21, 2021
A Closer Look on Manifestation, Understanding its Power
Manifesting your dreams, wouldn't that be amazing? Well I have been struggling with manifestation, and wanted to understand it. I wanted to find out how it works, and if it's actually something to belief in or not.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
24:37
June 18, 2021
Know Yourself, Are You Tapping Into Your Inner Wisdom
Although there is a lot of advice out on the internet, all of it is useless and maybe even destructive if you don't know who you are. Why you feel what you feel. Understanding yourself, which is self-knowledge is the most important thing in life. If we understand ourselves we understand how our lives play out. In this episode I talk all about tapping into your inner wisdom.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
16:33
June 17, 2021
I Experience Stress on a Daily Basis, but It’s Time to End That
We all experience stress, and we all want to get rid of it. It's why the whole mindfulness movement arose. But should we? Should we get rid of our stress? Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
21:24
June 16, 2021
I Feel Unworthy of Writing
In this episode I am talking about self-worth, why do we feel unworthy and unloved? And is there a way to feel loved all the time? To feel worthy.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
17:13
June 15, 2021
Just Now Trailer
Hi welcome to the Just Now podcast. A place for you to experience more clarity in life and transform yourself like a butterfly. On this podcast we are starting on a journey of self discovery. To learn how you can tap into your inner wisdom, and understand yourself. So that you can feel more alive. I want to invite you to take a deep breath. This is a safe place for you to just be for a moment. To feel, experience and understand what it means to be alive. The episodes all give deeper insight on the topics I discuss in my articles, through short mindful guided meditations and reflective questions. Serving as a daily checkin to yourself. I hope to speak to you there, for now remember today you live! Make the most of it.
01:52
June 14, 2021
Why do you want to be free from problems?
I wished my life would be problem free. That it would just be filled with happiness. Can that be true? Can we live a problem free life? I will discuss that in this episode of the Just Now Podcast.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
16:21
June 14, 2021
The Importance of Accepting Suffering, Pain, Fear, and Trauma in Your Life
In our lives we are confronted with a lot of pain, fear, traumas and suffering, and I feel that we want to get rid of this. But we can't we can never get rid of it. And this isn't a negative mindset, there is a way to resolve your suffering, but not by pushing it away. Find out in this episode how you can accept and deal with your suffering. Remember today you live! Make the most of it.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
16:05
June 11, 2021
My Parents Tried to Control My Life, I Now Understand Why
As we grow older as young adults we are trying to make our own decisions. Which will most likely result into a clash with your parents. I've gone through this, and had a lot of fights over my life choices with my parents. It has been in the way of a great relationship between us for years, but now I finally feel that I understand why, and how to love them more. Find out by listen to this episode of the just now podcast. Remember today you live! Make the most of it.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
17:19
June 10, 2021
An Empty Mind is the Closest You’ll Ever Get to Happiness
We all want to be happy in life, but are you really sure about that? I've been figuring out that it's not actually all about happy but about something far more important. Find out what that is in this episode. Remember today you live! Make the most of it.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
17:56
June 9, 2021
It’s Time for You to Learn How to Live a Great Life
Hi welcome to the just now podcast. This episode is about taking back control over your live. Its about changing your life narrative and making it successful, so that you can feel alive. Hope you like it. For now remember today you live! Make the most of it.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
21:34
June 8, 2021
If You Don’t Know What You Want in Life
In this episode I share a short story about a girl who doesn't know what it is she wants in life. She feels lost and afraid, but there is a way to deal with this. To feel at peace, and to get through moments in which you feel lost. Check it out, and remember today you live! make the most of it.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
16:41
June 7, 2021
How I Learned to Relax
I've always had a rough time relaxing, there is this constant feeling that I should be doing something. But I feel that relaxation is an essential part to our evolvement as humans, and how we can live happier lives. Grab something to drink, and relax with me.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
13:17
June 4, 2021
Sometimes All We Need is a Small Reminder
There are a lot of reminder hidden in the everyday life, that can massively help us go through our days. In this episode I talk about how we can find these small reminders and how they can better our lives.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
15:30
June 3, 2021
Embrace Yourself and Feel The Strength Flowing Through You
We go through life but do we ever tap into our own strength? I mean really, do we ever just be who we are? Instead of becoming who we want to be, or following who others think we should be? I discuss this in this episode. Listen this one and step into your own power.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
17:49
June 2, 2021
Are You Following Your Inner Guidance?
Hi, welcome back to the Just Now podcast, in this episode I talk about following your inner guidance, by listening to your body. Like following your heart, your gut, your throat, your head, and so many other parts. We don't just follow our hearts, we follow our complete body. How? Find that out in this episode.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
12:38
June 1, 2021
Are You Allowing The Universe To Enter You
In this episode I discuss how we could allow in the guidance of the universe, so that we feel more comfortable and safe going through our lives. I hope you have an amazing day! Make the Most of it.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
17:47
May 31, 2021
How to Gently Let Go of Negative Thoughts In a Kind and Effective way
A Simple Guide To Letting Bad Thoughts Pass Through You. In this episode I wanted to share the way I deal with my negative thoughts, and how I've learned over the course of three years to let them go more effectively and gently.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
19:34
May 21, 2021
Why You Can Never Find Happiness (Or Your Keys) When You Need Too
We Don’t Seek or Find We See and Become. In this episode I talked about how I learned that we can never find happiness, just like we can't find our keys. The keys serve as a perfect example for our happiness, why? Well you'll have to listen to find that out. I'll promise you, this is a great one.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
19:58
May 20, 2021
Never Let Anyone Tell You That…
Empower Yourself. In this episode I talk about never letting anyone drag you down, and how we can empower ourselves to stand tall, be kind, and thrive in our lives. You can reach for the sky, and stay grounded at the same time. Let's dive in together and empower ourselves! Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
15:29
May 19, 2021
The Best Way To Heal Yourself
Being Patient With Your Healing Journey. In this episode I talk about my experience with healing my heart, which hasn't been the most fluent experience for me. I am still in the process of healing, but I've had a mayor breakthrough on healing myself. In this episode I share with you what this revelation is. Hope you enjoy. Remember that today you live! Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
16:02
May 18, 2021
The Gates of Inner Freedom are Right There…
The Start of a Beautiful New Life. In this episode I talk about how we can start to release ourselves from the burdens we create. So we can become free and joyous throughout our lives.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
15:51
May 17, 2021
Some Days You Just Don’t Know
Why There Will Be Days You Just Don’t Know What’s Going On. "That’s the paradox of happiness. It’s not about being happy all the time, but about being peaceful with ourselves all the time." Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
14:47
May 14, 2021
The 5 Lessons I Learned by Myself in College
The Lessons You Can Learn In College That Make It Worth Your Time. "In college, we can learn to fail, because there aren’t a lot of big consequences to it." Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
23:23
May 13, 2021
Do Less, Live More
Why We Should All Do Less, But With More Intention. "Doing more might make you believe that you are getting more out of your day, but if you are doing more with a constant feeling of stress or tension you are rather depriving yourself of the richness of life." Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
16:00
May 12, 2021
We Create Our Own Monsters
How We Create Our Own Obstacles. "In life, we want to strive to learn from the bad, and embrace the good." In this episode I want to discuss how we create our own obstacles in our mind, but also how we can move past these obstacles. So that we can live a great life with the monsters in our heads.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
19:41
May 11, 2021
We Are Everything
Why We Are All Responsible For The Suffering in This World. This is a story about the connection we have to the world and to each other. And how we are all responsible for what's going on in the world right now. It's about how we do not want to harm one another, but be loving and kind.  Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
22:38
May 10, 2021
A Letter To My Younger 16 Year Old Self
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
16:42
May 7, 2021
Life Isn’t to Be Enjoyed…
On Purpose interview with Will Smith: Before you continue to YouTube Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
18:02
May 6, 2021
The Joy I Missed Out On
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
19:36
May 5, 2021
There are Never Enough Hours in a Day
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
18:27
May 4, 2021
Think For Yourself
Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
22:39
May 3, 2021
Why I Often Create Moments of Reflection
Slowing Down In A Overly Busy World Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
13:11
April 30, 2021
If There Is A Key To Personal Greatness & Success, It Is This…
The Key To Living a Great Life Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa_Built_From_Nothing
23:31
April 29, 2021
A Reminder For Those Going Through Bad Times
You Are Gonna Be Okay Here Is Why… Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Ketsa - Wish Sergey Cheremisinov - Young Wind Ketsa_Built_From_Nothing
17:44
April 28, 2021
How Frustrating...
How I Stopped Letting Anger Control My Day Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Sergey Cheremisinov - Closer To You Ketsa - Built From Nothing Sergey Cheremisinov - The Healing
25:43
April 27, 2021
Mending The Heart
How to Soften Your Heart, and Live More Lovingly Join my newsletter "Rise With The Sun" Which is a weekly memoir to life. Consisting of three optimistic and positive thoughts on ourselves, the world, and society. To encourage and remind you to make the most of every minute you are alive. www.todayilived.com/rise/ Listen to Just Now the podcast, where we discuss the beauty of life in weekly episode. https://open.spotify.com/show/5gKYgDqtnAIxHRPxa6KsoQ?si=2Bttr7pXShWwpHUJhaAtTg Follow me on Instagram to have short snippets to remind you of lives beauty and grace. www.instagram.com/today.i.lived/ Download my free ebook on dealing with your emotions at www.todayilived.com/emotions/ Song Credits: Sergey Cheremisinov - Closer To You Sergey Cheremisinov - Train Ketsa_Built_From_Nothing
26:49
April 26, 2021
I Don't Know Where To Go or What To Do | Episode 009
This episode is about the beauty of not knowing where to go. I have been going through some serious doubting and feeling like everything is one big blur. That's why I created this episode in the middle of feeling like I will never know where to go. And I talked about the beauty of feeling like this.  Song Credit: Sergey Cheremisinov - By The Winds
17:57
April 21, 2021
The Beauty of Struggle | Episode 008
All of us struggle with our lives sometimes. Whether that be work related, or something in your personal life. This is human. In this episode of the Just Now podcast I talk about the beauty of this struggle, and how it enriches our lives.  Song Credit Lavender by Sergey Cheremisinov  Contact the creator if you need different licensing conditions…  Do you need royalty-free music?  Go to Tribe of noise PRO 
17:06
April 14, 2021
The Beauty of Mastering Something | Episode 007
Mastering something in our lives, whether it be a sports, a creative expression, or something else can bring a lot of beauty to it. In this podcast I discuss with you the 6 beauties and the 6 struggles of mastery, and share with you how it makes your life more beautiful.  Enjoy today and make the most of it! Because Today You Live. 
48:41
April 8, 2021
The Beauty of Perspective | Episode 006
I feel like we can use some perspective, to see things in a different light. To see the opportunities of this time in history, and in life in general. That's why I created this episode of the Just Now podcast. Talking about the beauty of perspective, and using it to live a more joyful, loving, and optimistic life.  Enjoy today episode and remember, Today You Live! Make the most of it.  Background Song: Chill Out Records Isolated Aren't We All Low Frequency Music
26:09
April 1, 2021
The Beauty of Slowing Down | Episode 005
This episode is about the beauty of slowing down in a world that is getting faster by the minute. Everything can become overwhelming and stressful if we don't see the beauty of slowing down. This episode is about why it's so beautiful to take time to slow down. Spoiler alert, it's not boring. I am 21 years old and make time to slow down. Not because I live a simple life, but because I know how much more I enjoy the energetic and exciting moments of life.  Listen to today episode and enjoy the beauty of slowing down in life.   Background Song: Chill Out Records Isolated Aren't We All Low Frequency Music
29:33
March 30, 2021
The Beauty of Death
Death is in inevitable fact of life. It's often seen as something terrifying and horrible. Yet in this podcast I want to see the beauty of death. Why I believe that there is much to appreciate about it. All the lessons we can learn from it, and how you can learn to appreciate death.  Listen today episode now! And remember that Today You Live! Background song by: Chill Out Records In My Mind - Low Frequency Music Low Frequency Music
21:34
March 25, 2021
How we should deal with others opinions | Episode 003
One of the hardest things to deal with throughout our life is the opinions of others. Especially as a young adult and kid the opinions of others way a lot on us. Nowadays with social media it is easier to spread your opinion and therefore to bully or hurt someone with it. I've dealt with personally and want to help you deal with these opinions that others have over you. To take control over this yourself and to stop carrying about them, it's important to know why others have opinions over you. So all these things I will discuss in this episode. Enjoy!
27:32
March 18, 2021
When you feel like life is against you (Listen to this) | Episode 002
Is life feeling like it is working against you? Is it feeling like every time something is going right it just takes it away from you? Did you just deal with death, a breakup, a business failure, or failed a year in college? In short feels life like it is constantly dragging you down? I set out to figure out why this is, and how we can shift it 180 degrees so that we can thrive and make the most of life. Read it in this article.
46:40
March 16, 2021
About Me
This is the very first episode of the Just Now podcast. It's an episode about me, the host of the show. So you can get to know me, Today I Lived and the purpose behind all of this.  Enjoy, and I sincerely wish you an amazing experience of today. 
20:51
March 10, 2021
The monster in your cupboard
This episode is all about what we can learn from the Disney movie Monster Inc. How we can love our demons. 
12:19
July 5, 2020
A simple way to understand and control emotions
Emotions are weird things. They trick us into doing things we don’t want. As well as make us scared or angry. Yet they are part of this human experience and there is something we can learn from them. Controlling emotions might be something you want to learn, but I can tell you controlling them won’t solve anything. It will only make things worse. You don’t want to cage a wild monkey. I’ve tried many different ways of getting in control of my emotions. I am a very emotional person and can cry over a simple movie. I just feel emotions of others in a significant way. That’s simply because I am high sensitive. This makes for a hard situation when you want to control your emotions. Because on the one hand you want to be stable, on the other you want to feel what the other feels to show empathy. So you can help them out. I’ve pushed away so many emotions until I found out that I could simply view my emotions without any attachment. Nor expressing them. I only learned this after reading and learning about it for a few years. So I wanted to make this simpler for you. More intuitive and easy to understand. The chair method is one that might just help you understand your emotions better. It is simple and easy to understand. I am of course not gonna give away much. You should go and follow the link in the description of my profile and read or listen to it yourself. So what emotions do you find hard to deal with?
18:32
June 28, 2020
Getting everything you desire
There is a way that you can be both grateful for what you have and still get all you want. In this article I share a stories from my life and how gratitude changed it. Welcome to this weeks episode. It is all about how you can have everything. About being grateful for what you have and it is about Mario Kart. Who doesn’t like Mario Kart anyways. If you are just interested in the tips, skip to the end. If you are interested in a great story then listen on. I would really appreciate if you’d follow or subscribe to this podcast or my news letter so you can be part of this community. Thank you so much for listening, now let’s begin with the story. Enjoy!
24:29
June 21, 2020
How to get out of a creative block
Have you ever been creatively stuck? Or stuck in general? Creating isn’t as easy as it seems. If you are inspired and motivated it feels like you flow through so easy. Yet when inspiration or motivation lacks you start smashing stuff. Nothing comes out. You feel stuck. Well I've got the solution for you!
19:15
June 14, 2020
Why you are not feeling happy or fulfilled
How to be happy and fulfilled? This episode is about the myths around being happy and some advice on how to get there yourself. In a simple way without any steps or tricks.
18:06
June 7, 2020
7 Tips To Improve Your Focus From Home
In the past years, I've had such a hard time focussing o the work I had to do. That's why I decided to create methods to increase my own focus over time. I've bundled these unconventional tips in this weeks story! Enjoy beautifully soul.
22:40
May 31, 2020
More Brings Joy
Why you can be a materialist and a minimalist at the same time and how to do it!
15:15
May 24, 2020