![Toks Talks Podcast](https://s3-us-west-2.amazonaws.com/anchor-generated-image-bank/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
Toks Talks Podcast
By Toks Ayinla
![Currently playing episode](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode400/20571551/e7d422649201c30a.png)
Toks Talks PodcastAug 18, 2021
![189: A Simple Guide to Canadian Insurance For Entrepreneurs and Business Owners | Fresh Wealth](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
189: A Simple Guide to Canadian Insurance For Entrepreneurs and Business Owners | Fresh Wealth
In this episode we talk about insurance for yourself and your business. A ruptured achilles tendon was the wake up call to the importance of having insurance as an entrepreneur. We go through 4 types of personal insurance and 2 types of business insurance to consider if you're self employed.
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![188: How To Love Someone Exactly Where They Are | Giving Healthy Love](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
188: How To Love Someone Exactly Where They Are | Giving Healthy Love
In this video, we explore the importance of embracing individuals for who they truly are, rather than trying to mold them into our own expectations. Love is liberation and sometimes our love is best shared from a distance. Understanding what love is helps us with giving it in a healthy way.
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![187: Avoiding Comparison in Dating | Trusting God's Unique Plan for You](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
187: Avoiding Comparison in Dating | Trusting God's Unique Plan for You
Today I discuss the importance of trusting unique plan that God has for you, rather than idolizing the path that others have taken to reach their blessings. It's easy to fall into the trap of comparison, but doing so can actually block you from experiencing your own unique journey and blessings. Instead, we explore how to embrace faith and trust in God's plan for your life, unlocking your full potential and discovering your true path.
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![186: My Testimony | How God Helped Me Overcome Depression, Loss, Trauma, and Shame](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
186: My Testimony | How God Helped Me Overcome Depression, Loss, Trauma, and Shame
In this video, I share my personal testimony of how God helped me overcome depression, shame, and trauma. Losing my dad was one of the most difficult experiences of my life, and it left me feeling lost and alone. But through prayer, faith, and getting deeper with Christ, I was able to find hope and healing. If you or someone you know is struggling with depression or trauma, I hope my story can inspire you to trust in God's plan and find the strength to overcome.
Keep hope, things can change for the better quickly ❤️
Videos discussed:
https://www.youtube.com/watch?v=6CVHWac2_Pg
https://www.youtube.com/watch?v=Wame85aJe2U&list=PLlMbSJHphsf2GBHWm2wDezL11-wra_ykN
https://www.youtube.com/watch?v=wo1akIwFRZw
https://www.youtube.com/watch?v=QKs0VnAXShg
https://www.youtube.com/watch?v=MzI8-qiudDE
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![185: Mastering Your Money Mindset: Overcoming the Black Tax](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
185: Mastering Your Money Mindset: Overcoming the Black Tax
I recently did a money mindset talk with a financial accountability group run by Reni The Resource. In the session, we discussed different ways that your money mindsets can be hindering your wealth accumulation and how your sense of self trickles into other parts of your life.
Timeline
0:00 Intro
3:25 Key Terms
15:52 What is a money mindset
24:07 How does your money mindset show up
31:09 How to overcome a negative money mindset
47:50 Q&A
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![184: Why I’m taking a break from dating to realign with myself and Christ](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
184: Why I’m taking a break from dating to realign with myself and Christ
Dating has shown me so much about myself. Mostly how far I've come but more recently, how far I have to go. Because of this I've taken a break to realign myself with self and Christ so that I can enter into my next experience even better.
It's okay to step back to to get ahead❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![183: How I got into and out of $30,000 of debt | Fresh Wealth](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
183: How I got into and out of $30,000 of debt | Fresh Wealth
Debt can be a very scary thing, especially when you're not sure how you'll be able to pay it off. Here I share tips and mindsets on the way I got into and out of $30,000 of debt. Trust your gut, then stick it out long enough to see it through ❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![182: If you want success in your career, you'll need these 2 people](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
182: If you want success in your career, you'll need these 2 people
Having mentors and sponsors are non-negotiables if you want success in your career or business. Every major opportunity I've had in my business has been through a sponsor and my mentors have given me priceless advice and tips. Get strategic and start making those connections to these 2 groups of people. Ask for what you need, you'll be surprised how you get it❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![181: Struggling with forgiveness? The key is grace.](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
181: Struggling with forgiveness? The key is grace.
When people hurt and offend you, it can be a struggle to get past the anger to a place of forgiveness. I recently had 2 experiences that showed me that grace is truly the key to humanizing the people who hurt you and letting the hurt go. As a Christian and someone who has benefitted from grace, it's the least we can do for others.
Release the anger and make room for peace❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![180: 4 easy styles of journaling to start today if you're a beginner](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
180: 4 easy styles of journaling to start today if you're a beginner
If you want to start journaling and you don't know where to start....here is where you start! I've shared some answers to the most common questions about journal and also the 4 styles that I love most.
Start writing and see how it changes your life❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![Mindful Minute: It's time to stop procrastinating and start executing](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
Mindful Minute: It's time to stop procrastinating and start executing
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![179: 7 reframes and affirmations to mentally prepare you for wealth and abundance](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
179: 7 reframes and affirmations to mentally prepare you for wealth and abundance
Money is such a big part of our personal development journeys and our mindset around money can make or break our ability to make it! In this new series Fresh Wealth, I'll be breaking down money from a mind body and spirit perspective sharing all of my lessons and strategies with you!
You're about to enter into your wealthiest season❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![178: It's time to get excited about your life again](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
178: It's time to get excited about your life again
Being calm about the things that excite us can seem like the best move to avoid being disappointed or hurt but this is not the move friend! Let's exercise our confidence in the future and flex our faith muscle by getting excited about the things to come!
Start getting ready for how your mind will be blown❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
Episode analytics
Go to analyticsYou can now find all your podcast and episode analytics in one place.
![177: The 10 faith and self love affirmations that changed my life](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
177: The 10 faith and self love affirmations that changed my life
Affirmations for calm, self care, faith, my relationship with Christ love and self worth have truly changed my life. Since 2018 I've been creating daily affirmations that align with who I wanted to become and these are the 10 that have been most impactful.
Start speaking and see how your life changes❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Send me an email at Contact@tokstalks.com!
![176. How to journal for a mindset shift](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
176. How to journal for a mindset shift
Everything that you want starts in your mind so shifting your mindset to align with who you want to be is key to becoming it. I created this 28-day prompted journal to help you develop a journaling practice and also create an intentional daily mantra to solidify the change.
Change your life and watch your life change❤️
Through my Eyes 28 Day Mindshift journal: https://a.co/d/0jH1ya8
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![175: There is power in the tongue...what are you saying about your life?](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
175: There is power in the tongue...what are you saying about your life?
What are you saying friend? How are the jokes that you're telling and the habits that you're condoning having a negative effect on your life? I share my recent repenting moment and some common phrases that we say a lot but we shouldn't
Speak the life you want into reality ❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![174: It's time to move on from your past mistakes and unlearn shame](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
174: It's time to move on from your past mistakes and unlearn shame
People will try to convince you to absorb the shame that they have regarding your situations; it's your responsibility not to give into that.
It's okay to heal in the open❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![173: What I'm learning by dating myself](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
173: What I'm learning by dating myself
This year I went on quite a few dates, and what I learned about myself made each one worth the time and effort put in. I've redefined what intentional and successful dating looks like and I hope that this can help you shift your perspective.
You only fail when you don't learn anything❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![172: How to increase your online presence on social media](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
172: How to increase your online presence on social media
Growing your online presence can feel like an impossibility when the algorithms are constantly changing. But fret not friend! I share with you some ways to beat the algorithm and grow your online business even if your social numbers are low.
You have what you need, you just need to look at it differently❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![171: Don't give up on your goals, it's not too late for you](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
171: Don't give up on your goals, it's not too late for you
We're getting close to the end of the year and it can be tempting to drop your goals and pick them up again next year.... don't fall into this trap. You can still get some headway on your goals even if they don't look how you intended at the start of the year.
Keep going friend, I believe in you❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![170: How to be intentional while you wait for the one](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
170: How to be intentional while you wait for the one
Waiting for what you want can suck! One of the biggest temptations in the waiting period is wanted to fill the space with low hanging fruit because it feels better (temporarily) than the gap. Don't fall for it friend take thee advice in this video and apply them instead
Rest assured that what's meant for you is on the way ❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![169: It's okay to take a break before you reach burnout](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
169: It's okay to take a break before you reach burnout
There is something beautiful about slowing down, taking your time and realizing that you won't miss out on anything that is meant for you. I
You won't lose by doing what's best for you❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![168: It's normal to feel lonely when you're single](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
168: It's normal to feel lonely when you're single
Being a single woman and expressing the fact that you are feeling lonely usually beings about a bunch of unwanted opinions. To admit loneliness about your single season doesn't mean you aren't grateful for all the other things that are going well in your life. Here are some ways that I deal with those feelings of loneliness that creep up from time to time.
Better still remains❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![167: How to pick a niche in your business when you're a multi passionate](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
167: How to pick a niche in your business when you're a multi passionate
I can't pick just one niche and I don't think you should have to either. Being your most authentic self means bring your full self to your work and that can't happen when you're boxed in. This is what I do instead to bring ensure that I'm authentic while also giving clarity to my audience.
Be your full self and what how your tribe finds you❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![166: A Productive morning and night routine to keep you organized](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
166: A Productive morning and night routine to keep you organized
It seems like we all have so much to do and not enough time. This is how i am able to get everything done while avoiding burnout. Having a rock solid morning and night routine are key to staying productive and balanced so I share mine with you.
If you focus on what's most important, you can get it all done❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![165: Balancing saving for your financial goals and spending on the things you enjoy](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/20571551/27aa795acad4c5e9.png)
165: Balancing saving for your financial goals and spending on the things you enjoy
You can have all that you want if you strategize and prioritize ❤️
Subscribe to my Youtube Channel www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![164: This is how to live a truly soft life](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
164: This is how to live a truly soft life
Being soft is not just about trips and luxury, being truly soft has more to do with the inside than the outside. Being a mother and lover to myself have helped me tap into the soft life and I hope it helps you too!
Softness is and inside job first ❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![163: Overcoming Jealousy and Envy](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
163: Overcoming Jealousy and Envy
Dealing with feelings of jealousy and envy are tough. Overcoming these feelings especially when they are coming up around people that you love can be a lot to deal with so I wanted to share some prospective shifts and tips with you!
Your feelings don't have intelligence so choose the higher route ❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![162: 5 Pricing strategies to set your rates](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
162: 5 Pricing strategies to set your rates
Nobody wants to leave money on the table! These 5 pricing strategies will help you set your rates with confidence and figure out if you are charging the right price.
You deserve to be compensated when you're putting in that work❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![161: These 4 tips got me to 6 figures in my business](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
161: These 4 tips got me to 6 figures in my business
3 Years of entrepreneurship and I'm about to hit 6 figures in my business. In this video I share with you the 4 tips that got me here. These are the gems that have been and continue to be most instrumental.
The journey will not always be easy, but trust me that it'll be worthy❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![160: This is why he isn't noticing you](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
160: This is why he isn't noticing you
14 views May 28, 2022 It really sucks to like someone and feel like he isn't interested in you or doesn't notice you for whatever reason. In this video I share with you some of the reasons why he might not be interested in you and why this isn't necessarily a bad thing.
You deserve to be with someone who sees you fully and loves you for it ❤
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![159: This is how you get out of survival mode](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
159: This is how you get out of survival mode
Going into survival mode is the only way to make it through some hard times, but learning when to get out is just as important. Staying in survival mode longer than you need to is a disservice to your body mind and spirit!
This video is 5 tips how to get to a place where you're thriving!
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![158: 5 signs that you might be settling in your relationship](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
158: 5 signs that you might be settling in your relationship
Friend, you should not be settling in any part of your life, especially your relationship. If these 5 signs are present in your relationship, chances are that you're settling.
Don't fret though, you now have information and the power to make the best decision for yourself with it.❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![157: How to live an excellent high value life](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
157: How to live an excellent high value life
Being a high value woman has more to do with the energy exude than who you attract. To live an excellent life is to make a decision of how you want to show up and to move consistently in that everyday.
Take these for perspectives, apply them to your life and watch how it changes!
Friend, you are excellent before the co-sign❤️
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![156: Are you intimidating men?](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
156: Are you intimidating men?
As a woman, once you're around the age of 30 with ambition, people start to stay that the reason why you're single is because men find you intimidating. This might be the case, but it's not necessarily something to care or concern yourself with.
I break break down 2 types of intimidation; one thats relevant and on that isn't so you can decide where you stand.
The man that is meant for you won't try to diminish your greatness and anyone who does isn't worth your time!
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
![155: About the final phase of your healing journey](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
155: About the final phase of your healing journey
Healing can take a lifetime, but it does get better. Ep. 155 of the Toks Talk Podcast is all about the triumph of the healing process.
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![154: About the moment when you have a slip up](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
154: About the moment when you have a slip up
Step four to healing is dealing with the relapse. Ep. 154 of the Toks Talk Podcast is all about how to get back on track after slipping up. When life inevitably takes us backwards, it can feel as if all the progress we've made so far was a waste; don't fall for that mental trap.
This is part 4 of a 5 part series on healing where I break down the healing journey and offer perspective and tips.
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![153. About the rebuilding after things fall apart](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
153. About the rebuilding after things fall apart
Rock bottom is the perfect stop to start building the life of your dreams. Ep. 153 of the Toks Talk Podcast is all about coming back after you hit rock bottom.
This is part three of a 5 part series on healing where I break down the healing journey and offer perspective and tips.
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![152: Leaving the negativity in the past to heal](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
152: Leaving the negativity in the past to heal
Step two for healing is about leaving the negativity in the past. Ep. 152 of the Toks Talks Podcast is all about the unlearning that is required to continue to heal and move on. This is where you take the lessons while leaving any negative and unworthy behind in the crumble. This is part two of a 5 part series on healing where I break down the healing journey and offer perspective and tips.
Forgiveness Episodes
https://open.spotify.com/episode/2Qt019d6w7QRyVfptoVxyl?si=TDrPTNDFQb65bZFmKpK5dA
https://open.spotify.com/episode/0fvMkfjHCEI8n76E2Sg382?si=9OHZF-KBQJiPla9SOh9FGg
Do you want me to answer your question on March's theme Healing? Send it to its.tokstalks@gmail.com
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![151: About 5 tips for healing when things fall apart](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
151: About 5 tips for healing when things fall apart
Things falling apart, or the crumble is the first step of the healing journey. In this episode I start the 5 week healing series for the month of March.
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![Monday Mantra February 28 2022](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
Monday Mantra February 28 2022
Even if things don’t go the way I planned them to, I will be okay.
I have faith that in the moments where things fall apart, the space is creating room for better.
I give myself the room to mourn the things I’ve lost even if I know I deserve more.
I’m growing, and part of that growth is that things that once fit me will now be too small.
Yet still, I will never apologize or feel guilty for the space that I occupy.
Have and amazing week!
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![150: Ask Toks About Release](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
150: Ask Toks About Release
Episode 150! I never would have thought that I'd be able to stay consistent on this podcast for 150 weeks without stopping (honestly not me at times lol)
After all of the sentimental stuff, I answered 2 listener questions- one about release from the mental voice of a horrible ex and the other about release from the fear of past failures.
Have and amazing week!
Do you want me to answer your question on March's theme Healing? Send it to its.tokstalks@gmail.com
Mind Spirit & Body Exercise https://www.tokstalks.com/freebies
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![Monday Mantra February 21 2022](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
Monday Mantra February 21 2022
The consistency that I have towards my work will pay off for me this week.
All of the little steps that I have been taking will get me to my destination at just the right time.
I applaud myself, and even when no one notices the work I’m putting in, I know it’s worth it.
I don’t feel rushed, because I am not in competition with anyone.
Have and amazing week!
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![149: About Releasing yourself from the Pain of the Past](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
149: About Releasing yourself from the Pain of the Past
In continuing our month of release, this week Toks talks about about releasing the pain of the past.
Our past negative experiences leave a residue that can stain future experiences if you don't do the work to let them go.
Have and amazing week!
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![Monday Mantra February 14 2022](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
Monday Mantra February 14 2022
I'm free of my past mistakes.
I give myself grace for the moments I didn't do better.
I'm growing and I trust myself to make better decisions now.
I'm healing so I don't bring past pain into my future relationships.
My healing and wholeness are worthy of the work I'm doing.
Have and amazing week!
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![148: About the 3 Things I had to Release to Succeed in Entrepreneurship](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
148: About the 3 Things I had to Release to Succeed in Entrepreneurship
This week marks 3 years of Toks' Entrepreneurship journey. She shares the 3 things she had to let go of to tap into success.
- I Released myself of the need to be perfect
- I Released myself from the outcome
- I Released myself of comparison
Have and amazing week!
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![Monday Mantra: February 7 2022](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
Monday Mantra: February 7 2022
I am enough as I am.
The only person I need to be better than is who I was in the past.
I don't need to be perfect, because I can refine as I go.
I release myself from my outcomes and set my focus on purpose.
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![147: About Releasing Yourself from Unmet Expectations and disappointment](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
147: About Releasing Yourself from Unmet Expectations and disappointment
February's theme is Release. This week we're talking about releasing yourself and others from unmet expectations.
Have and amazing week!
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![Monday Mantra: January 31 2022](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
Monday Mantra: January 31 2022
I release myself from the disappointments I’ve experienced from others.
When my expectations are not met, I hold the power to make the best decision for myself.
I am too special to force or convince anyone to stay in my life.
I have a tribe that I don’t have to perform for and I never lack support.
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!
![146: Ask Toks About Clarity](https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo400/20571551/dbd5bacc67d043fb.png)
146: Ask Toks About Clarity
To cap off January's theme of clarity, Toks answers 2 listener questions.
Have and amazing week!
Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Its.tokstalks@gmail.com!