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Sunday Rituals

Sunday Rituals

By sunday rituals

Sunday Rituals; a chilled chat to accompany your Sunday evening. Every week host Tomiwa chats to a guest about something close to their heart and the rituals in their life that keep them going.
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ep. 09 part 2 | why doing the most isn't a lot w/ Funmi

Sunday RitualsAug 16, 2020

00:00
24:58
ep. 09 part 2 | why doing the most isn't a lot w/ Funmi

ep. 09 part 2 | why doing the most isn't a lot w/ Funmi

On this week’s episode Tomiwa (@tomiwafolorunso) continues her chat with Funmi (@artbyfunmi) artist, writer and student. They chat about the beauty of Nigeria and why doing the most isn't a lot, whilst trying NOT to start a diaspora war... Enjoy! Sunday Rituals; your Sunday ritual where each week Tomiwa and her guest(s) keep you company and share their own Sunday Rituals. Design by Rumana Sayed (@rummm_s).

Aug 16, 202024:58
ep. 09 part 1 | an environment of extremes + collaging as a reimagining w/ Funmi

ep. 09 part 1 | an environment of extremes + collaging as a reimagining w/ Funmi

On this week’s episode Tomiwa (@tomiwafolorunso) chats to Funmi (@artbyfunmi) artist, writer and student. They chat about Funmi’s artistic process, what came first, social change or visual culture, and the three A’s; activism, academia and art. Enjoy!

Sunday Rituals; your Sunday ritual where each week Tomiwa and her guest(s) keep you company and share their own Sunday Rituals.

Design by Rumana Sayed (@rummm_s).

Aug 09, 202023:21
ep. 08 | being risk averse + the busybody Nigerian spirit w/ Des

ep. 08 | being risk averse + the busybody Nigerian spirit w/ Des

On this week’s episode Tomiwa (@tomiwafolorunso) chats to Desola (@mo-des_) editor and founder of MTFM - Multifaceted Magazine (@mtfm_magazine). They chat about Desola’s newest venture, MTFM, being risk averse and the busybody Nigerian spirit. They also discuss pursuing a creative or non-traditional career whilst transitioning from international student to international graduate in this Britain. Enjoy!

Sunday Rituals; your Sunday ritual where each week Tomiwa and her guest(s) keep you company and share their own Sunday Rituals.

Design by Rumana Sayed (@rummm_s).

Aug 02, 202035:10
ep. 07 part 2 | triggering statistics + invisibility w/ Black Scot Pod

ep. 07 part 2 | triggering statistics + invisibility w/ Black Scot Pod

On this week’s episode Tomiwa (@tomiwafolorunso) chats to co-hosts and creators of Black Scot Pod (@blackscotpod), Shirley (@_shirleymcpherson_) and Suzie (@suziemwanza) about triggering statistics and being hyper visible and invisible. There’s lots of laughter in this ep and the mics really didn’t like it so apologies for the recording quality), enjoy!

Sunday Rituals; your Sunday ritual where each week Tomiwa and her guest(s) keep you company and share their own Sunday rituals.

Design by Rumana Sayed (@ru_design).

Jul 26, 202021:27
ep 07. part 1 | aggressive hoovering + I am who I am w/ Black Scot Pod

ep 07. part 1 | aggressive hoovering + I am who I am w/ Black Scot Pod

On this week’s episode Tomiwa (@tomiwafolorunso) chats to co-hosts and creators of Black Scot Pod (@blackscotpod), Shirley (@_shirleymcpherson_) and Suzie (@suziemwanza) about self-esteem, BLM and aggressive hoovering. There’s lots of laughter in this ep and the mics really didn’t likt it so apologies for the recording quality) about BLM, enjoy!

Sunday Rituals; your Sunday ritual where each week Tomiwa and her guest(s) keep you company and share their own Sunday rituals. 

Design by Rumana Sayed (@ru_design).

Jul 19, 202032:19
ep. 06 | we're not the same w/ rebecca

ep. 06 | we're not the same w/ rebecca

CW: mental health, racism.

On this week’s episode Tomiwa (@tomiwafolorunso) chats to guest Rebecca (@rebeccajuhart) about racism she experienced growing up in Dundee, Scotland. Enjoy!

We all have Sunday’s, we all have rituals, we all have something to share. Each week Tomiwa sits down with a different guest to chat about anything and everything and the ritual(s) they cannot live without. Expect lots of laughing, a new perspective and friendly voices to keep you company on your Sunday evening.

Sunday Rituals; a chilled chat to keep you company on your Sunday evening.

Design by Rumana Sayed (@rummm_s).

Jul 12, 202028:56
ep. 05 | education as currency + disciplined relaxation w/ Lois

ep. 05 | education as currency + disciplined relaxation w/ Lois

On this week’s episode Tomiwa (@tomiwafolorunso) chats to Lois about her PhD, staying motivated, education in an immigrant family and floppy disks. Enjoy!

We all have Sunday’s, we all have rituals, we all have something to share. Each week Tomiwa sits down with a different guest to chat about anything and everything and the ritual(s) they cannot live without. Expect lots of laughing, a new perspective and friendly voices to keep you company on your Sunday evening. 

Sunday Rituals; a chilled chat to keep you company on your Sunday evening. 

Design by Rumana Sayed (@rummm_s). 




Jun 28, 202038:07
ep. 04 | brazil, scotland + communities w/ Indigo

ep. 04 | brazil, scotland + communities w/ Indigo

On this week’s episode Tomiwa (@tomiwafolorunso) chats to guest Indigo (@indigokorres), originally from Brazil and now studying in Glasgow. Tomiwa fangirls about Brazil for an hour and they chat about the differences between there and here. Enjoy!

Come find us on instagram @sunday.rituals + please leave us a review!

Sunday Rituals; a chilled chat to accompany your Sunday evening. Every week host Tomiwa chats to a guest about something close to their heart and the rituals in their life that keep them going.

Jun 21, 202046:03
ep. 03 part 2 | courage + the power of the present w/ Tana

ep. 03 part 2 | courage + the power of the present w/ Tana

Content Warning: mental health: anxiety, imposter syndrome.

On this week’s episode Tomiwa (@tomiwafolorunso) chats to guest Tana (@tanagambura), an Edinburgh based poet, artist + cultural practitioner from Zimbabwe. They talk about why they don't like being called confident, maintaining stability + the power of the present, enjoy! p.s. this episode was so good we split it into two, listen to part 1 if you haven't already!

Come find us on instagram @sunday.rituals + please leave us a review!

Sunday Rituals; a chilled chat to accompany your Sunday evening. Every week host Tomiwa chats to a guest about something close to their heart and the rituals in their life that keep them going.

Jun 14, 202033:52
ep. 03 part 1 | courage + the power of the present w/ Tana

ep. 03 part 1 | courage + the power of the present w/ Tana

Content Warning: mental health: anxiety, imposter syndrome.

On this week’s episode Tomiwa chats to guest Tana (@tanagambura), an Edinburgh based poet, artist + cultural practitioner from Zimbabwe. They talk geopolitics, feeling older than your contemporaries, discipline + why doing a 9-5 and volunteering for a couple of hours on a Saturday is boring! Enjoy, p.s. this episode was so good we split it into two, part 2 will drop next Sunday!!

Come find us on instagram @sunday.rituals + please leave us a review!

Sunday Rituals; a chilled chat to accompany your Sunday evening. Every week host Tomiwa chats to a guest about something close to their heart and the rituals in their life that keep them going.

Jun 07, 202041:08
ep. 02 | inspiration + fear w/ Olivia Otigbah

ep. 02 | inspiration + fear w/ Olivia Otigbah

On this week’s episode Tomiwa chats to guest Olivia Otigbah, an Edinburgh based journalist about the importance of being kind and patient with yourself, conquering your fears and the rituals that keep Olivia inspired.

Sunday Rituals; a chilled chat to accompany your Sunday evening. Every week host Tomiwa chats to a guest about something close to their heart and the rituals in their life that keep them going.

IG: @sunday.rituals | olivia: @oliviaotibah

May 24, 202038:07
ep. 01 | social anxiety w/ alice

ep. 01 | social anxiety w/ alice

This week Tomiwa is joined by one of her oldest, closest and bestest friends, Alice. They chat about Alice's journey with her social anxiety and some of the rituals she has introduced into her life to look after her mental health.
Every week host Tomiwa chats to a guest about something close to their heart and the rituals in their life that keep them going. Sunday Rituals; a chilled chat to accompany your Sunday evening.
host: @tomiwafolorunso / tomiwa_
guest: @alicepaton_
May 17, 202044:41