Mental Fitness with Life Coach Tommy and Spiritual Coach Daniel
By Tommy Lee Kirby
Mental Fitness with Life Coach Tommy and Spiritual Coach DanielApr 27, 2022
Episode 6 - Mental Check in and how to stay the course
In this episode of the Mental Fitness Podcast, we talk about how to stay on track when it feels like you're struggling. We acknowledge that setbacks are a natural part of goal-setting and offer ways to work through them constructively. We take a break from our 6-module program to acknowledge the challenges that arise when trying to establish powerful goals and drive into a path forward to stay on track.
Mental Fitness Podcast - Episode 5 - Living With Intention
Are you living a life filled with goal-driven purpose? Living with intention means living a better-balanced life that full of meaning and purpose. It means the activities that you are engaging in are worthwhile to you and your life and focused on the betterment thereof. Living with intention is beneficial as it can increase our self-awareness and ensure our lives are headed on a satisfying path.
Listen in to learn how to live a life of purpose and meaning with these helpful tips from Life Coach Tommy and Spiritual Coach Daniel. Learn how to achieve your goals and find success with intention-driven living!
Mental Fitness Podcast Episode 4 - Effective Communication
Life Coach Tommy and Spiritual Daniel focus on the consequences that can result in not being able to solve or overcome the challenges in Effectiv Communicaion. Rooted in self-talk and self love, we take a deep look into self-accountability and realigning your focus on self before anything else.
We look at scripts for healthy boundaries in relationships outside self and how to create healthy standards in the multitude of roles one has in their many relationships.
Healing old wounds from your family of origin is also something we give attention to showing how familial characteristics can create toxic limiting beliefs.
And finally we speak on how to cultivate fulfilling connections that will bring value to your life.
For more information visit Life Coach Tommy
Mental Fitness Episode 3 - Mind Management, Self-Awareness
In this episode, Life Coach Tommy and Spiritual Coach Daniel explore the challenges and rewards in managing your mind and maintaining self-awareness on how to talk with yourself. Overall, sharing their experiences and tools on how to understand your mind, learn to manage your thoughts, beliefs, and words, practice self-care and self-love, and identifiying limiting beliefs.
Designing your self-image
