In Your Corner Podcast

In this episode we talk about how champions are made in the summer. Make sure to set your priorities to give yourself an advantage this summer, that is hard to accomplish once season gets going. You'll get 4 actionable tips to implement. Enjoy the episode.

In this episode we talk about Perseverance and persisting through the hard times. The steps to help you reach your goals and the mindsets required to keep you on track. Perseverance is easy to talk about but much harder to actually implement. Listen to this episode to get some support to help you on your journey!

In this episode we talk about comparing ourselves to others, their accomplishments and our future dreams. Comparison can lead to a lot of negative emotions and thinking so we have to be extremely careful of our thoughts. We talk about our own struggles and provide advice on how to stay focused on your own goals without comparing. Enjoy this episode and take action!

In this episode we talk about injuries. All of the struggles, trials and mindsets that revolve around injuries in sports. How to persevere through and come out stronger on the other side. Parents as well as athletes should tune in to learn about what it's like to be injured and what you can do about it.

In this episode we talk about negative and positive mindsets when things aren't going your way. How to overcome a self perceived slump and become better. Doubt, fear and the past often lead us to continue in negative behavior. We give some examples and tips to help you move to the next level and get out of your slump.

In this episode we lay out the 5 steps to getting better. Applying these steps to your thought process in your sport as well as your preparation, will give a huge advantage. Don't hesitate in starting to apply these to your life, they will pay off.
Hope you get something out of this episode and as always we are grateful for your support!

Having an Attitude of GRATITUDE is not easy, it's a practice. Changing your mindset in life starts with being grateful for everything in your life. Changing situations that you used to perceive as negative to positives can have a major impact in your sport. Change the way you talk from "I have to" to "I get to." Hope you enjoy the episode!

In this episode we talk about not allowing drama in to your life. It's so easy to get sucked in to other's issues and allow the negativity to be a apart of your life. You are the average of the 5 people you spend the most time with so pick your circle wisely. We hope you enjoy the episode and would love your feedback.

In this episode we discuss Goal setting and allowing the process to work out. Patience is a virtue when it comes to accomplishing something bigger than you. Allow yourself time to accomplish your goal because it's something you've never done before, it should take time. Be grateful during the journey of achieving your goal and it will not only be a smoother ride, but it has a much higher probability of happening.

In this episode we discuss what a Growth Mindset means to us. Learning the difference between a growth vs. fixed mindset was a huge discovery in our lives and the sooner you can implement this, the more success you'll have in your sport and life. We love feedback and reviews so please comment, share and enjoy the episode!

In this episode we discuss turning your ability, in to a Capability. We all have certain abilities, gifts and talents. Whether or not we set ourselves up to utilize those strengths is a different story. We give some strategies and tactics to think about to help you execute on your goals.

In this episode we talk growth, development and reaching goals with Professional Track and Field star Brandon Carnes. Brandon is an Adidas sponsored 100m specialist who has persevered through doubt, failure and constantly being the underdog. Brandon has many accomplishments to date but the best is most certainly yet to come. Hope you enjoy this episode.

In this episode we discuss our own journey's of discipline. How you do one thing is how you do everything and it all works together. If you can change your habits and behavior in one thing, it will carry over. Hope you enjoy this episode and get something out of it.

In this episode we have our good friend Sarah Schwertfeger discuss her journey, mindset and motivation. From Track and Field to Spartan Obstacle Course racing, she has a lot of great experiences and insight to share with us all.

In this episode we discuss the fact that how you do one thing is how you do everything. Small habits run our lives and if we allow these small habits to take us down the wrong path it can be very difficult to turn them around. Focus on the little things that will take you to the next level.

In this episode we discuss the many forms of distractions and strategies to stay focused. Distractions can derail your sports career and life if you allow them. Using specific tactics and strategies can help you to stay on course and fulfill your dreams, hope you enjoy.

In this episode we discuss preparing for competition. Everything from warm-up to your mental preparation. Even when you think your routine is pretty good, there may be a few areas that you could change up. Listen, learn, implement.

In this episode we break down the word FEAR. We discuss what may be causing it, how to deal with it and how to prepare for it. As always we appreciate you tuning in and hope you get something out of it!

In this episode we discuss how self reflection, self awareness and knowledge are the key to a successful career in anything we do. We need to be focused on our physical capabilities but our mental capabilities are just as important. Hopefully you can take away 1 or 2 nuggets from this episode that you can apply to your life.

In this episode we discuss Motivation. How to keep momentum, what motivation is, and 3 tips on pushing towards your goals even when motivation is low. You'll learn motivation really isn't the key but can be used to work towards your goals.

Hope you enjoy the episode!

In this episode we discuss the importance of attitude. How it may be impacting your performance, confidence, and work ethic. Our attitude impacts are thoughts and decisions so it's extremely important to know what kind of attitude you're living with. Hopefully you get something out of this episode and we appreciate you listening in!

If you can believe you can achieve it. In this episode we discuss the power of belief, setting big goals and working your butt off to achieve them. The mind is a powerful thing and something that is not factored in to the equation a lot of times. We hope you enjoy this episode and believe!

In this episode we discuss nutrition with Dr. Leigh Wagner. Not just in sports but in life having a healthy relationship with your food is extremely important. In this episode we talk with Dr. Wagner about new insights, her history and relationship with food and much much more.

In this episode we talk about the Lebron James. How failure can sharpen your skills and make you in to the greatest version of yourself. Love Lebron or hate him we can all learn from his courage and perserverance when it comes to continuing to strive for greatness.

In this Episode we discuss starting. Even when it's hard and even if you're a beginner/novice, just start. To become an expert you must first become a novice. We talk about how this works, what you can be thinking and how to keep your confidence in the process. Hope you enjoy episode 6.

We sit down and talk with UNI Football player Bryce Douglas about perseverance. Bryce has overcome a lot of difficult challenges to put him in the situation he is in today. We discuss his mindset through these times, how he felt, what he did to keep moving forward and more. You don't want to miss this great episode.

In this episode we discuss good vs. bad habits. The habits in our lives determine the what are day to day interactions and activities look like. Exchanging out your bad habits for good ones will make a significant difference in your sports career and life. We discuss all that and much more in this episode.

In this episode we discuss some reasons you may not be reaching your goals, and give some advice on what you could be doing instead. We share examples and stories of ourselves and other athletes who have reached or not reached their goals. When it comes to accomplishing what you want, it still boils down to one thing, YOU!

In this episode we talk about breaking through. Your mindsets, goals, limits are all things you must overcome to reach your fullest potential. We give some strategies that can help you along the way.

In this Episode we get the female prospective of growing up as an athlete. We talk through discipline, failure, mindset and lots of other interesting topics.

Becoming a successful athlete requires a strong mindset just as much as a strong body. In this episode we discuss the principals and disciplines we would have told to our 14 year old selves to reach our fullest potential.