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Saturday Morning Chats

Saturday Morning Chats

By Tonya Lampley
Looking to master your life? Listen in as I discuss spiritual principles from a common-sense perspective and give you some tips to help you master your life. Occasionally, my husband drops in and we talk about the weird and wonderful saga of being human in all its joy, frailty and possibility.

The Journey: Foundational principles to master your life
Uncut: Raw, gritty discussions of today's hottest topics from the male and female perspective

www.TonyaLampley.com
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The Journey: Feeling Overwhelmed? Discover the Power of Decluttering Your Life
In this episode I'm talking about the gift of decluttering. There's even a spiritual aspect to decluttering. Utilize this tool to unleash power in your life. To Your Journey,  ♥ Tonya Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends: Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley
13:12
July 02, 2022
The Journey: What You Can Do to End Your Own Pain and Suffering
In this episode I'm talking about a tool that can get rid of suffering and pain for good. What is it, you ask? The growth process. Take a listen. 😉 To Your Journey,  ♥ Tonya Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends: Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley
11:47
June 25, 2022
Uncut: OJ and The Saga of Interracial Relationships 28 years later
In this episode we tackle the tough subject of interracial dating, the history, the pushback, the pain...all of it. First, a disclaimer...we are in no way against interracial marriage, we are simply sharing our observations and opinions. Please extend grace to us as we tackle this difficult topic. 🙏 To the family of Nicole Brown Simpson To your journey, ❤ Tonya Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends: Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley
01:20:43
June 19, 2022
On Love, Sports and Spiritual Things: Jacked Up Del Rio--The Intersection of Sports and Politics
Was the $100,000 Jack Del Rio was fined for his comments in regards to the Jan 6 riot being a "dust up" enough? Will the NFL need to shift their model to be financially sustainable?  What about the Commanders leadership? We discuss these topics and more on today's Saturday Morning Chats! To Your Journey, ♥ Tonya Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends: Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley
01:06:19
June 14, 2022
The Journey Series: The Power of Love
In this episode I talk about the power of love to manifest, to create joy and happiness. It really is something we all should be aspiring to. The benefits are tremendous! To Your Journey, Tonya Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Let's be friends 😊: Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley Youtube: https://www.youtube.com/channel/UCIcoJ5zyFMG5B5Pb7wV-_bg
15:01
June 04, 2022
Uncut: Nick Cannon, NBA Players and Abortion
In this episode we discuss some news from the week and as you already know, give our perspective on the abortion dilemma, Nick Cannon's growing family and other hot topics. Listen in! ♥ Tonya
53:51
May 15, 2022
Uncut: Speaking on the Kevin Samuels Controversy
Kevin Samuels was a very polarizing figure. Here we offer our opinions on his life and legacy. May he rest in peace. ♥Tonya
43:15
May 15, 2022
The Journey: Get Rid of Messy People
In this episode I'm talking about the Messies! You know them...the people who create or surround themselves with drama! Tread lightly with people like this. It might be necessary for you to cut ties with them for good! Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Let's be friends 😊: Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley Youtube: https://www.youtube.com/channel/UCIcoJ5zyFMG5B5Pb7wV-_bg
14:33
April 18, 2022
The Journey: Will Smith. Oscar Mayhem...Was it an issue of Karma?
Will Smith shocked the world at the Oscars this week. In this episode I take a look at the issue from the spiritual perspective and ask this question...was it karma?  #WillSmith #ChrisRock #Oscars #LawOfAttraction #Spirituality #NegativeThoughtPatterns #Karma Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.   Let's be friends 😊:   Facebook: https://facebook.com/TonyaLampleyAuthor   Twitter: https://twitter.com/TonyaLampley   Instagram: https://www.instagram.com/tonya.lampley Youtube: https://www.youtube.com/channel/UCIcoJ5zyFMG5B5Pb7wV-_bg
31:24
April 09, 2022
Uncut: DeShaun Watson...Again?
In this episode we're discussing the allegations against DeShaun Watson and his recent contract with the Cleveland Browns. As usual we approach the issue from the standpoint of the human condition and the question was posed...If I were the owner of the Cleveland Browns, what would I do? We were unclear as to the specific details at the time of the podcast.  Let's be friends! Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley
53:05
March 27, 2022
The Journey: Welcome to Chaos! Tips For Navigating Tumultuous Times
Hi Friends! On this episode I'm talking about the chaotic times we're living in. Please don't fret, it's all a necessary part of planetary transition. Sound weird? I'll explain and I'll also give some tips on how to keep your stress and anxiety levels at a minimum while we make our way through this process. My sincerest prayers go out to our brothers and sisters in Ukraine. #World #Stress #Anxiety #War #Ukraine #Peace #Depression 
34:51
March 19, 2022
Uncut: Is There Room For Nepotism In Sports?
On this week's episode we're talking about the incident that happened this week with Buddy Boeheim. So many things to consider as it relates to human nature and higher consciousness. Is there a right or wrong? Let's talk about it! #BuddyBoeheim #JimBoheim #Syracuse #Nepotism #Sports
01:04:10
March 12, 2022
Weave, Lashes and BBL's: Why Authenticity Is Better During The Dating Process
As women we are told men want beautiful women so we often go to extremes when it comes to our appearance in hopes of attracting a mate. Here's why it often fails to give the result we want when it comes to partnership.  Take a listen. 😉  To Your Journey, ♥ Tonya  Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.   Let's be friends 😊:  Facebook: https://facebook.com/TonyaLampleyAuthor  Twitter: https://twitter.com/TonyaLampley   Instagram: https://www.instagram.com/tonya.lampley
18:37
March 05, 2022
Real All-Stars: Separating The Men from Boys
In this episode we're discussing the role of character and it's impact on the relationships of professional athletes.
48:03
February 21, 2022
Doing Hard Things: Why Procrastination Doesn't Serve You
On this episode we're talking about doing the hard things. There are things in life we need to do but don't want to. It seems easier to put them off but at what cost? It's up to us to create the life we want and we can't do that if we aren't willing to face the hard things. Let's talk about what the shift looks like and why it needs to happen. To Your Journey, #Procrastination #Motivation #Laziness #Spirituality #PersonalDevelopment #SelfImprovement #SelfHelp  Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Facebook: facebook.com/TonyaLampleyAuthor Twitter: twitter.com/TonyaLampley Instagram: www.instagram.com/tonya.lampley
18:04
February 06, 2022
The Journey: Karma Explained
Ever wonder about Karma and what affect it has on you? In this episode I give a simplified overview of Karma and offer a few tips for managing yours. To Your Journey,
27:46
January 08, 2022
The Journey: Life Is A Gift We Often Take For Granted
In Memoriam Thomas H. Webb
06:51
December 21, 2021
The Journey: Generational Curses and Speaking Life Over Your Circumstances
On today's episode I'm going to be discussing the power of words and how they destroy any good we're trying to create in our life. We also meander through the concept of generational curses as it relates to the topic. This one might make you think a little differently about what you say. 😉 Align and Shine! ♥Tonya Here's a link to the referenced article: https://pparihar.com/2014/06/09/memories-can-be-passed-down-through-generations-in-our-genes/
20:52
December 11, 2021
Uncut: Love And Marriage Dysfunctional Style
Relationships! Everyone wants to know the key to how to make it last. Well...the way to make it last is to get it right from the start. On this episode of Saturday Morning Chats we discuss one key point to having a satisfying relationship...something we discovered by accident as well as a slightly off topic but relationship related subject. Enjoy! 😘 Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Facebook: facebook.com/TonyaLampleyAuthor Twitter: twitter.com/TonyaLampley Instagram: www.instagram.com/tonya.lampley
47:54
November 29, 2021
The Journey: Manifesting My Dream Home and Managing the WTF?
There is an art to manifesting. Every day I get more skilled at it. Recently, I was able to manifest the perfect house for me and about a week after I moved in I discovered water in the basement. WTF?  Take a listen to this episode where I give a little info on the secret to manifesting your desires and a bonus tip on how to deal with the WTF's in life. TL ❤
18:43
November 22, 2021
The Journey: The ticking clock: It's True Time Waits for No One
Today's Mystic Minute A reminder of the concept of the advancement of time. Be conscious of it...don't let it derail you from accomplishing what you want to in life! Enjoy TL ♥
09:23
November 02, 2021
Uncut: Comedians, Truth and Accountability: A Razor's Edge
In this EP we discuss comedians and their role in modern day society. I admit, I'm still conflicted on this one. On one hand I couldn't imagine the world without people sharing their gift and talent of making us laugh, on another hand I understand that comedians for as long as I can remember have had zero accountability when it comes to offending certain demographics. The question becomes...what role do they have in an evolving society that has decided that the oppression of certain groups...women, LGBTQ is no longer who we want to be? Are we ready to change our definition of what is funny?  David Chapelle released his Netflix special this week. While our EP was recorded earlier, I thought it was a good time to present the question...will we ever get to a place where the denigration of groups in any capacity is no longer acceptable or will comedians still be allowed to offend as long as it makes us laugh? I hope you enjoy our thoughtful discussion. TL ♥
50:43
October 09, 2021
Uncut: The Feminine Conundrum--Breaking The Chain Of Male Dominance
In this episode we are discussing the dilemma we find ourselves in as women...seeking equality and at the same time drawing our power from our sexuality. Stay tuned to the end where I offer some advice for the collective sisterhood. Enjoy! TL ♥
52:05
October 02, 2021
The Journey: The Green Eyed Monster...What Jealousy Is Telling You About Yourself
Jealousy is a silly habit. In order to be your best, it's gotta' go! Listen for tips on how to tame the Green Eyed Monster.  -TL ♥
14:20
September 20, 2021
Mystic Minute: The Purpose of Life is Expansion and Joy
Quick pop-in with this all important reminder! Align and shine! ♥TL
07:50
September 13, 2021
The Journey: What Will You Do With Your Clay?...Living Life With Intention
On today's episode I'm discussing the importance of living with intention. Listen In 😉 TL ♥
12:57
August 28, 2021
Uncut: Cardi, Bags...Perspectives on Prosperity
Hands off Cardi B!  On this episode we started at celebrity flossing, moved on to judgement, and somehow ended up at female empowerment. Join us on this ride kicked off by Cardi B's shopping spree. Enjoy! Here's a link to the song I referenced: https://youtu.be/Ptk_1Dc2iPY
44:56
August 21, 2021
The Journey: 3 Pillars to a Happy Life_ Finding the Right Career
Here's a tool to start you down the path to career success! Grab your journal, snatch some quiet time, light a candle and do the exercise. Allow it to unlock the pieces to your career puzzle you might be missing. To Your Journey, Tonya ♥
25:32
August 15, 2021
Uncut: What do Shaun King, TD Jakes and Joel Osteen have in common?
On today's episode we're discussing the subject of the rich and asking what responsibility do they have to the poor? Can a pastor have a nice home and drive a nice car or should he give all of his money away? Join us as we dive in on this controversial topic. No hard opinions...just a place to start. Enjoy ♥
01:05:23
August 07, 2021
The Journey: In the Art of Manifestation Avoid Getting the Boobie Prize
You're familiar with manifestation, right? On today's episode I'm giving you a clue to doing it successfully and what key thing you must have in order to not end up with something you don't want. Enjoy! 
15:16
July 31, 2021
Uncut: In the Art of Manifestation the Topic That's Never Discussed
On todays episode we're talking about Law of Attraction from a perspective you almost never hear discussed. RIP Matt  Thank for your contribution to it all. ♥ Here are the links we discuss Dr Masaru Emoto's Water Experiments https://www.youtube.com/watch?v=Moz82i89JAw Down Syndrome Golf Pro https://www.youtube.com/watch?v=rYSjFvCNP7Q Instant Karma https://youtu.be/1t-JjWw_XIE
51:13
July 24, 2021
Uncut: Meditation and Yoga...Life Altering Practices or Vodoo?
On today's episode we're talking about Meditation and Yoga...the benefits, the spiritual connection and I offer some of my personal tips for starting and sticking to a meditation practice 😜. Enjoy!
01:05:46
July 17, 2021
Uncut: Whatcha' say? Shedding Light On The Spiritual Aspect of Speech
Words have power. They liberate or confine. Are you speech conscious? 🗣️ On today's episode we talk about language, communication and the spiritual aspect to speech. It's something we rarely think about but words have the power to create or destroy. Since our thoughts follow what we say we should choose our words carefully. Enjoy!
20:23
July 10, 2021
Uncut: The Fastest Woman Alive...Should Sha'Carri Richardson Be Sanctioned?
In this episode we're discussing Sha'Carri Richardson's sanction by the Olympic Board. Was it fair? What are the implications of being an 'edgy' athlete? Does it work for or against? Our opinions slightly differ. What do you think? Happy 4th!🧨  
01:12:44
July 03, 2021
The Journey: What is the end game of life?
On this episode of Saturday Morning Chats I'm talking about the endgame of life. What exactly is the goal? The concept piggybacks on other episodes I've done, but when it comes to mastering your life, you can never hear it enough times! This time I give it the attention and clarity it deserves! Tonya ♥
24:29
June 26, 2021
Uncut: Can sports exist without violence?
A boxing fan and a recovered boxing fan (turned humanist) discuss whether society should examine the potential harm to athletes in sports.
01:14:42
June 19, 2021
The Journey: Pattern Disruptors: Jamming the Frequency of Repeated Mistakes...A Follow-up Conversation
On today's episode I'm being interviewed by my most difficult student 😠😊 regarding an episode I did on pattern disruptors. I offer a little more detail on some of the topics I discussed. Here's the gist of the follow-up talk: Tips for meditation Why should you journal? How do you know it's working? Where does faith come in? Here's a link to the original podcast titled Pattern Disruptors: Jamming the Frequency of Past mistakes https://anchor.fm/tonya-lampley/episodes/The-Journey-Pattern-Disruptors-Jamming-the-Frequency-of-Repeated-Mistakes-e10f269 Enjoy!
31:21
June 12, 2021
Uncut: J-Lo & A-Rod Breakup...What Makes A Successful Partnership?
We started with JLo and ended with our marriage and some key things we've learned on creating a successful partnership! This episode is poppin' with takeaways...we think so anyway 😉. Enjoy! Here are the podcasts referenced: https://anchor.fm/tonya-lampley/episodes/The-Journey-Affinity---What-it-is-and-Why-Your-Life-Sucks-Without-it-esf952 https://anchor.fm/tonya-lampley/episodes/The-Journey-Cutting-The-Chord-and-Casting-Off-What-No-Longer-Serves-You-eqmb3v
56:56
June 05, 2021
The Journey: Life User Manual...Read First!
Be great if human beings came with a user manual 🙂. Without the proper perspective life can feel like a struggle. Today I give the basic premise for understanding life so you shift your view away from hardship and struggle and adopt the necessary mindset to start building the life you want. To your journey, Tonya ♥
19:43
May 29, 2021
The Journey: The Fundamental Key to Your Happiness
In this episode I talk about the most fundamental, what should be a given, key to happiness and most people are missing it. Enjoy! ☺
11:23
May 22, 2021
Uncut: Makhia Bryant...Policing, Black Women and the Black Community
In this episode we offer our perspectives on the tragedy and discuss it's connection to the Black community. No hard opinions...just a place for the conversation to start. Our sincerest prayers and condolences to the families and friends connected to this tragic event. 🙏
48:03
May 15, 2021
The Journey: Pattern Disruptors: Jamming the Frequency of Repeated Mistakes
Let's talk about Pattern Disruptors! If you're human, there've been times you phucked up. We've all done it. The challenge is to not keep repeating it. Today I'm talking about the concept of Life Patterns and a few Pattern Disrupters you can use to stop making repeated mistakes in your life. To your journey, Tonya ♥
22:19
May 08, 2021
Uncut: Could Vaccine + Nasal Spray = The End of The Pandemic?
There are several companies touting their nasal spray products as effective against Covid 19 and as an adjunct therapy to the vaccine. Here are the products currently on or trying to come to market: Sanotize: Approved in Israel and Bahrain, New Zealand (pending) Zlear: Petitioning FDA for Emergency Authorization Viraleze: For Sale in UK at Lloyds Pharmacy Taffix: Already on Market in Israel And there are others awaiting approval from governing bodies for authorization to be used for Covid 19. Not in lieu of vaccines, but in addition to them.
38:04
May 08, 2021
The Journey: Happy Mother's Day
Wanted to take a moment to wish Moms a Happy Mother's Day.  Enjoy your day!
03:47
May 07, 2021
The Journey: You're a Mystic? Well what is that?
Today's chat is a brief overview of mysticism...a bare bones description of what it means to be a mystic. The book I referenced in the chat is The Science of Mind by Earnest Holmes Enjoy!
07:15
May 01, 2021
Uncut: Side Chicks...Should They Be Sued For Breaking Up A Marriage?
In this episode my PIC and I discuss the modern day Side Chick and whether or not they should be sued for breaking up a marriage. Alienation of affection is law in 6 states currently: North Carolina, Hawaii, Mississippi, New Mexico, South Dakota and Utah. What are your thoughts? Should it be a law in all states? We'll tell you what we think. To your journey, Tonya ♥ 
40:34
April 24, 2021
The Journey: Are you your own dream killer? The Saga of Self Sabotage
Trouble reaching your goals? Believe it or not you just might be doing it to yourself 😉. Join me as I discuss the concept of Self Sabotage, how to snatch it's wig off and see where you're doing it and what it takes to move beyond it. To your journey, Tonya ♥
33:09
April 17, 2021
Uncut: Sex and Power--The Dysfunction of the Male Mind Rated PG
This podcast was previously recorded. At the time the details of the allegation were unknown and are still forthcoming. These are our opinions on the subject with the details known at the time. It is never our intent to disparage anyone. We are discussing this issue as it relates to the broader prospective of all that it means to be human. My sincerest wish is for the highest and best for all parties involved in this situation. ♥
51:13
April 10, 2021
Uncut: Racism, Colorism and Everything in Between
In this episode my PIC and I discuss racism from a humanitarian perspective and the social and psychological aspects of color and race. Some topics we touch on are: Beauty Standards and the Black Woman Colorism and Inter-racial Relationships Celebrating Diversity "As a black woman you have to do your own work…you have to get to a place where you understand and know your own worth and value and you are not triggered by what’s outside and around you.' And I’ve had to do my own work…" ~Tonya Lampley I celebrate you...no matter your hue. Keep shinin.' 😉 ♥ Tonya
01:03:38
April 03, 2021
The Journey: What is the holy grail of finding peace?
Get on the journey to finding your happy place! In this podcast I discuss one of the cornerstones of finding peace in your life.  🙂
16:04
March 27, 2021
Uncut: To Vaccine or Not To Vaccine
On today’s episode my partner in crime and I discuss the topic of To Vaccine or Not to Vaccine. Lots to consider. We share our thoughts on the matter. Thanks for listening!!
01:15:10
March 20, 2021
The Journey: Affinity...What it is and Why Your Life Sucks Without it
An exploration of the concept of affinity. It is one of THE KEYS to a happy life. 😊
35:38
March 13, 2021
The Journey: Resilience...You're ticket to The Snap Back!
In this podcast I talk about the beneficial trait of Resilience and how, with a shift in perspective, we can add more of this beautiful quality to our lives. To your journey, Tonya  Links: www.TonyaLampley.com Twitter: @TonyaLampley Facebook: @TonyaLampleyAuthor Instagram: Tonya.Lampley
25:58
March 06, 2021
Uncut: Kimye, Why Relationships Fail and The Value of Perspective And Choice in Ensuring Relationship Success
In this episode we discuss keys to finding the right partner, maintaining a satisfying relationship and the affect of social conditioning on marriage outcomes. Note: We've been together for 29 years 😌🙄🤨😉🙂. Links: www.TonyaLampley.com Twitter: @TonyaLampley Facebook: @TonyaLampleyAuthor Instagram: Tonya.Lampley
01:20:24
February 27, 2021
The Journey: Cutting The Chord and Casting Off What No Longer Serves You
On the path to power and potential it's important to identify and eliminate anything that hinders. Here we discuss the importance of shedding barriers to your successful life. TL Facebook: Tonya Lampley Author Twitter: @TonyaLampley Instagram: Tonya.Lampley
29:44
February 20, 2021
The Journey: Managing the Gap...The Power of Visualization and Framing Your 'What's next'
The growth process can be hard on the soul! In this podcast I talk about The Gap...that place between where you are and where you want to be and what to do when you find yourself there. TL
25:17
February 13, 2021
The Journey: Peak Performance...The Art of Finding Flow
In this episode I discuss the peak performance concept of Flow...What is it? How do you find and maintain it? Mihaly Csikszentmihalyi ( I misspelled his name in the talk) is a highly respected psychologist and researcher who has written several books on Flow. I just added one to my reading list for this year! Here's to you finding and maintaining Flow in 2021! TL
24:15
February 06, 2021
Welcome to the Make Over Factory
Welcome to the Makeover Factory! A place where you will find all the things you need to make your life great! Your journey starts here!
02:05
February 04, 2021
The Journey: On the Path to Your New Identity, Why Shedding Labels Is An Imperative
In this episode I'll be discussing the value and benefits of recognizing and shedding labels. My sincerest apology for poor audio quality. Mic has been upgraded 🙂. Enjoy
27:28
February 02, 2021
The Journey: The Surprising Key to Your Health
Join me as I go deeper into my own health journey and reveal the surprising secret to your health!
57:49
January 30, 2021
Uncut: Rolex Flex...America's Twisted Relationship with Wealth
President Biden's Rolex sparked a controversy this week surrounding the Have and the Have Nots and the growing divide in the United States. Here's our take on the wealth and the spiritual aspect of abundance.
45:11
January 23, 2021
The Journey: Part 2 Karma_Bonus Episode
Part 2 of 2 If you haven't listened to part 1, please consider enjoying that episode first. In this episode, my partner in crime and I go deeper into the concepts of Karma, provide examples and discuss how it's affected our own lives. Peace 🙂
50:07
January 16, 2021
The Journey: : Karma...Exercising Our Power to Choose_ Part 1
A brief overview of Karma, how it negatively impacts our lives and what we can do about it? Don't forget to enjoy the bonus episode, part 2 OF 2! 🙂
25:26
January 16, 2021
Uncut: The Making of a Cult...Donald Trump and Insurgency in America
Bonus Episode: In light of the recent tragic events that just happened we decided to discuss the Why's of a cult and how people fall victims to charismatic leaders.
01:05:37
January 10, 2021
Uncut: James Baldwin, Piety and Spirituality
My partner in crime and I discuss our perspectives on spirituality and religion. Links: www.TonyaLampley.com Twitter: @TonyaLampley Facebook: @TonyaLampleyAuthor Instagram: Tonya.Lampley
42:53
January 09, 2021
Happy 2021: Setting a new Intention
Reflecting over the past year and my intention for the New Year.
13:28
January 02, 2021
The Right Path To Relationship Success?
In this episode my partner in crime and I discuss the pathways to relationship success and give some of the reasons we've been able to maintain a 30 year partnership. Links: www.TonyaLampley.com Twitter: @TonyaLampley Facebook: @TonyaLampleyAuthor Instagram: Tonya.Lampley
24:57
December 26, 2020
Covid19: Is there such a thing as natural protection?
On this episode I discuss the benefits of natural alternatives...supplements that can help bolster your immunity. I also give recommendations on creating a Covid Kit so you're prepared should you are a loved one come down with the virus. Here's a link to the articles I referenced: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7580816/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7365891/ Stay Safe Everyone!
46:22
December 19, 2020
Changing The Narrative: Lies We Tell Ourselves
In this episode I discuss the creative power of the mind and the benefits of changing the narrative. Often we limit ourselves simply by the stories we tell. 
30:16
December 16, 2020
Transgender and Transitioning Times
A discussion on the issue of being a Transgender athlete, the larger implications of acceptance, issues surrounding adaptation to a changing world and a controversial move by Tulsi Gabbard.
58:14
December 13, 2020
Pastors, priests and gurus...the seductive power of leadership
In this episode I discuss with my partner in crime the seductive power of charismatic leaders and the trouble it can often lead to. Namaste
21:33
December 03, 2020
So What's this podcast about?
Welcome to Saturday Morning Chats! Here's a little preview of what you'll find here. Hope you'll stick around!
02:17
December 02, 2020