Saturday Morning Chats
By Tonya Lampley
www.TonyaLampley.com
FB: facebook.com/TonyaLampleyAuthor
Twitter: www.Twitter.com/TonyaLampley
IG: www.instagram.com/tonya.lampley
Saturday Morning Chats Feb 20, 2021
Greatness: A Conversation on Achieving Your Best
Join us as we discuss the concept of greatness and give some tips to help you achieve yours!
#Greatness #PersonalDevelopment #MIndset #Success #SelfImprovement #Purpose #KobeBryant #MichaelJordan #Athletes
Separating the Men from the Boys: The Power of Perseverance!
In this episode I'm talking about the character trait of perseverance...how important it is and why it's a beneficial trait to have when it comes to creating a life you love.
Enjoy Loves!
TL ♥
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
True Self Guided Meditation
Life is such that it's easy to forget who we truly are. This easy meditation serves as a reminder. Its purpose is to get you in touch with your core self. Knowing who and what we truly are allows us to walk this life in power and in complete command of our lives. Let this be the first step toward your remembrance.
#lifecoach #coaching #lifecoaching #personaldevelopment #success #mindset #selfimprovement #inspiration #meditation
The Danger of Declaring Yourself a Victim
It's tempting to declare yourself a victim but the moment you do all your power is gone.
♥
Here's what to do instead.
TL
The Power of a Simple To-do List
Don't sleep on it's simplicity. A to-do is still one of the best tools to help you tackle your day.
Worry Costs Too Much
Hi there.
Are you a person who worries? Tune in to this quick episode where I share what it's costing you and what you should do instead.
Change Your Mind Change Your Life
In this episode I give a low down and dirty on why changing your thoughts matter and how to do it. As you master your thought pattern you can create a life experience that you enjoy!
TL
♥
#LawOf Attraction #ChangeYourLife #MindSet #NewYear #NewJob #Manifestation
The 2 ingredient Recipe for Finding Happiness
There are fundamental things required of us as human beings when our soul decides to come into this physical experience. We have been called to be uniquely ourselves and we have been called to grow. Our level of happiness is directly tied to how well we manage both of those processes. To your journey, TL #Depression #Anxiety #Spirituality #Joy #Happiness #PersonalDevelopment #EndSuffering #Expansion #Growth #Prosperity #SelfImprovement #Healing #SecretToLife #MeaningOfLife #Sadness #Mindset #Growth #Authenticity #HowToBeHappy #Loss #Fear #howtobehappy Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: facebook.com/TonyaLampleyAuthor Twitter: twitter.com/TonyaLampley Instagram: www.instagram.com/tonya.lampley Don't forget to subscribe!
You Were Born To Lead
In this episode let's talk about the concept of leadership and how each of us has been called to lead.
To your journey. TL #Spirituality #Joy #Happiness #PersonalDevelopment #Expansion #Growth #Prosperity #SelfImprovement #Healing #MeaningOfLife #LawOfAttraction #WellBeing #Goals #Leadership #Abundance #Family Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: facebook.com/TonyaLampleyAuthor Twitter: twitter.com/TonyaLampley Instagram: www.instagram.com/tonya.lampley Don't forget to subscribe!
Ride Momentum to Reach Your Goals
Life is energy! Here I talk about the 2 aspects of momentum and how to use them to create positive change in your life!
To your journey.
TL #Depression #Anxiety #Spirituality #Joy #Happiness #PersonalDevelopment #LawOfAttraction #Expansion #Growth #Prosperity #selfimprovement #Healing #SecretToLife #MeaningOfLife Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com. Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: facebook.com/TonyaLampleyAuthor Twitter: twitter.com/TonyaLampley Instagram: www.instagram.com/tonya.lampley Don't forget to subscribe!
Why Are Introverts Prone to Anxiety?
Some introverts can be prone to anxiety. It's not a flaw. It's just how you're wired.
Here I offer a little perspective and a tip that might help,
#anxiety #spirituality #happiness #joy #lawofattraction #peace #personaldevelopment #selfimprovement #peace #depression #insecurity #lowselfesteem
To your journey,
TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email.
Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
This Is Crucial To Relationship Happiness
If you're newly dating, or even if you aren't, don't overlook this crucial piece to relationship happiness and happiness in general.
To your journey.
TL
#dating #relationships #spirituality #joy #peace #marriage #love #personaldevelopment #selfimprovement #relationshipproblems #unhappymarriage #soulmate #happiness
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email.
Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
Prioritize Health On The Path To Your Highest Good
A healthy body is imperative for the fulfillment of your destiny. In order to have a complete and happy life experience you must feel good in your body. Here I talk about a few foundations for health.
To your journey.
TL
#Spirituality #Growth #PersonalDevelopment #HealthTips #SelfImprovement #MindSet #LawOfAttraction #Vibration Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email.
Sin And The Law Of Attraction
In this episode I'm talking about the concepts of sin, heaven and hell and how they relate to the law of attraction.
You might be surprised how connected they are. 😉
To your journey.
TL
#Spirituality #Sin #Heaven #Hell #Religion #LawOfAttraction #Happiness #Joy #PersonalDevelopment #SelfImprovement #Manifestation
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email.
Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
How Do You Find Worthiness?
Worthy is a word we all should be thinking about on a daily basis...until it becomes a part of your inner knowing.
#SelfLove #Spirituality #SelfWorth #Worthiness #Peace #Joy #Happiness #JadaPinkettSmith
To your journey.
TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email.
Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
The Simple Equation For Deliberate Creation
Here I boil down the manifestation process to simple steps and offer an explanation as to why it works.
Bottom line, we are energy. And as we shift our understanding of reality we are then able to dance and flow with the momentum of the universe.
#manifestation #deliberatecreation #selfactualization #Spirituality #changemylife #mindset #selfimprovement #personaldevelopment
To your journey,
Tonya
“Concerning matter, we’ve been all wrong. What we have called matter is energy, whose vibration has been so lowered as to be perceptible to the senses. Matter is spirit reduced to a point of visibility. There is no matter.” --Albert Einsten
Having Vision Changes The Trajectory Of Your Life
In this episode I talk about finding vision for your life and working in connection with your higher mind to bring that vision to fruition. To your journey, TL #Happiness #Manifestation #LifePurpose #Success #Spirituality
To your journey.
TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email.
And don’t forget to join my Facebook Group: https://www.facebook.com/groups/260249178017831
Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
When Religion Turns Toxic
In this episode I talk about religion and how it differs from the spiritual path. While they mean well, super religious people can cause more harm than good. We should extend grace to them, as they really mean well, and send them on their way. As we turn inward and establish our own connection truth will be revealed to us.
To your journey.
TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works and to sign up for her newsletter please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email.
And don’t forget to join my Facebook Group: https://www.facebook.com/groups/260249178017831
Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
Work Your Way To Physical, Psychological and Spiritual Expansion
Today I'm talking about the thing most people dread!
Work!
Listen in as I take a deep dive into the physical and mental benefits of work and explain how it can be used for our growth and development.
How To Be Happy
Let's talk about Happiness! What is the key to finding lasting happiness? It's probably not what you think. 🙂
#Peace #Happiness #Joy #LifeCoach #Transformation #Spirituality
Meditation Made Easy!
If you've been interested in meditation but not sure about it or where to begin...Listen in on this podcast as I talk about the benefits of meditation and offer some tips that will help you get started.#MeditationForBeginners
#EasyMeditation #LearnHowToMeditate #MeditationTips #MeditationPractice #LifeCoach
The Real Secret To Winning The Game Of Life
The spiritual path is not as daunting as most people think. All you need is a few shifts in perspective to start living life the way it was intended...happy, joyous and prosperous. Here I give an important tip. If you can master this, your life will improve dramatically.
Listen in as I explain how the game of life should be played!
#LifeCoach #Spirituality #Winning #Vibration #LawOfAttraction #Happiness #FindingPeace #WellBeingAdvocate #Relationships #Dating
Here's the previous podcast I referenced:
https://podcasters.spotify.com/pod/show/tonya-lampley/episodes/When-Times-Get-Hard---Remember-Your-Greatness-e24hjmf
Shift Your Perspective To Manifest Better
When it comes to manifesting it's more art than science. It can be frustrating when you know the process works but you aren't seeing results.
It takes time to learn how to work with subtle energy.
I can say from my own experience this shift in perspective will help.
Wherever you are in the process of learning...keep going. In time you'll get there.
To your journey.
♥TL
#Manifesting #LawOfAttraction #Winning #Depression #BestLife
Mystic Minute: Remember Who You Are...Activating The Seed Within
On Today's Mystic Minute let's take a moment to remind ourselves of who we truly are. Divinity lies within each of us.
To Your Journey,
Tonya
#LifeCoach #Spirituality #PersonalDevelopment #SelfImprovement #Consciousness #changeyourlife #happiness #ReachYourPotential #Depression TL www.TonyaLampley.com FB: facebook.com/TonyaLampleyAuthor Twitter: www.Twitter.com/TonyaLampley IG: www.instagram.com/tonya.lampley
When Times Get Hard...Remember Your Greatness
In this episode I'm giving a reminder to consider who you truly are. Remember your greatness.
Tonya Lampley #SelfImprovement #PersonalDevelopment #spirituality #changeyourlife #happiness #ReachYourPotential #Career #Depression TL www.TonyaLampley.com FB: facebook.com/TonyaLampleyAuthor Twitter: www.Twitter.com/TonyaLampley IG: www.instagram.com/tonya.lampley
Toxic Friendships
Let's talk about toxic friendships...
Why do we have them at all?
#MeanGirls #BadFriends #Friendships #ToxicPeople #Growth #PersonalDevelopment #SelfImprovement
To your journey.
TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
Mystic Minute: How Do I Move On From A Bad Relationship
A poignant question must be asked when you're having difficulty leaving a bad relationship.
To your journey.
TL
#BreakUp #BadMen #EndingRelationships #AbusiveRelationship #Narcissist #BrokenHeart
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com.
Do something cool! If you enjoyed this podcast you can support me and inspire a friend by passing this on. Click any of the below social media tabs or by sending to a friend via email. Facebook: facebook.com/TonyaLampleyAuthor
Twitter: twitter.com/TonyaLampley
Instagram: www.instagram.com/tonya.lampley
Don't forget to subscribe!
Stop This Silent Killer Before It's Too Late
In this episode I'm talking about stress. Listen in to see how damaging stress can be and ways you can block some of the damage.
To your journey,
Tonya
#Stress #Spirituality #illness #Disease #ChronicIllnes
Why Should You Meditate?
Meditation has been the single thing that has made the most improvement in my life. Don't overthink it. A few minutes a day is all you need to start.
#LifeCoach #SelfImprovement #PersonalDevelopment #BestSelf #Growth #Spirituality
Don't be a hater...What A Critical Spirit Is Telling You
A critical and negative spirit is costing you. In this Mystic Minute I talk about what a critical spirit is and why people do it.
To your journey,
Tonya
The Key To Happiness
Today's Mystic Minute
As I life coach I'm often asked...what is the key to happiness?
💜TL
These Things Will Cause You to Forfeit Your Destiny
Take control of your life. Don't let these things cause you to forfeit your destiny.
To your journey,
♥TL
#LifePurpose #Destiny #Marriage #SelfImprovement #Spirituality #PersonalDevelopment
Your Subconscious Mind Controls Your Life...Protect it!
Your Subconscious Mind is a repository of all your life experiences. Every word spoken or heard, and everything that has been seen or felt, leaves a record. Be mindful of what you take in on a daily basis. TL
#Subconscious #SubconsciousMind #SelfImprovement #PersonalDevelopment #spirituality #changeyourlife #happiness #depression
www.TonyaLampley.com
FB: facebook.com/TonyaLampleyAuthor
Twitter: www.Twitter.com/TonyaLampley
IG: www.instagram.com/tonya.lampley
Utilizing the Power of Worship
In this episode I'm talking about worship. It's an un-utilized power when it comes to happiness and creating a life you want.
Listen in to find out why. 🙂
TL
#Spirituality #Growth #PersonalDevelopment #SelfImprovement
What is the Spiritual Path and Why Should You Care
We're going a little deeper today! In this episode I'm talking about the spiritual path...what it means and why it holds the key to joy and happiness. For those just starting on the spiritual path or for those who want a refresher, take a listen to my explanation of the spiritual path and why it holds the key to everything.
To Your Journey,
Tonya
Tonya Lampley is a fiction author and Life Coach. She writes about life, love and the journey and coaches on the foundations for living a successful life. Her debut novel was titled A Taste of Love and was a NIEA finalist. Her second book is titled Indiscretion and her third book is titled Dirty. All books are available on Amazon. For more information about Tonya and her works please visit www.TonyaLampley.com.
My Journey and Why I'm On a Mission to End Human Suffering
A little peak of how my journey began and why I'm on a mission to end human suffering. We have the power to control our thoughts. When we control our thoughts, we can master our life experience. When we master our life experience suffering ends.
To your journey,
♥ TL.
Loving The Wrong Man Will Cost You Your Destiny
Being in relationship with a bad man can cost you your destiny.
Bottom line...don't do it.
To Your Journey,
♥ TL
#Relationships #Dating #Spirituality #Marriage #LifePurpose
3 Steps to a New Life
In this episode I outline the 3 steps you can make to change your life:
Re-imagine
Re-lease
Re-program
Let's get into it!
When Bad Things Happen: Understanding the Law of Polarity
In this episode I'm talking about the Law of Polarity which is one of the Universal Laws. Understanding this particular law can provide much more clarity and control over your experience of life.
Enjoy!
To your journey,
♥ Tonya
Feels Good But Judgment Costs More Than It's Worth
Happiness in life comes when we have mastery over things that make us miserable. Do this and see an instant improvement in your relationships. Added bonus it avoids negative Karma.
#Sprirituality #Karma #FamilyRelationships #Arrogance #Judgmental
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released. For more information about Tonya and her works please visit www.TonyaLampley.com. Podcast Subscription: https://anchor.fm/tonya-lampley Let's be friends: Facebook: https://facebook.com/TonyaLampleyAuthor Twitter: https://twitter.com/TonyaLampley Instagram: https://www.instagram.com/tonya.lampley
Why Spirituality Is The Answer to All Your Problems
In this episode I'm talking about the spiritual process and why undergoing it is necessary if you want to fall in love with your life!
♥ TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Hitting Paydirt on Peace: Giving Up the Need to be Right
One of the quickest pathways to peace is to eliminate conflict with the people in our lives. Here, I talk about an easy way to do it.
To your journey,
♥ TL
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
The Most Important Decision You'll Ever Make
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
Key Fundamentals for Maintaining Health
Health is an important aspect of the spiritual process. You can't maximize your potential if you are compromised. Today I give a few key steps that will help restore or help you maintain your health.
Products mentioned:
Boulder Salt
EHM Water Pitcher
A Better Way to Manifest!
Today I'm talking about manifestation! Here's my take on a more effective way of getting the things you want. #LawOfAttraction #Spirituality #Manifestation #lifecoach #deeplearning
Misery Dwellers_A Follow Up
This episode goes a little bit deeper into the process of letting go of past negative events. Building a great life requires our commitment to shedding anything that keeps us from living fully. Here's some tips that will help you examine this issue a little deeper.
#Growth #PersonalDevelopment #SelfImprovement #NegativeStates #NegativeThinking
Enjoy!
TL ♥
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
The Journey: Are you a Misery Wallower?
On today's podcast I'm talking about Misery Wallowers. Never heard of it? Listen in to find out if you or someone you know has this problem and what you can do about it.
Note: If you feel you have issues stemming from deep rooted trauma, please seek the help of a licensed therapist.
#Growth #PersonalDevelopment #SelfImprovement #NegativeStates #NegativeThinking
Enjoy!
TL ♥
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
The Journey: Taming The Personality_An Important Rung on the Ladder of Success
In this EP I'm talking about the personality! Self-knowledge is one of the keys to building a successful life. Here I talk about why and give some tips for mastering yours.
To your journey,
♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
The Journey: Feeling Overwhelmed? Discover the Power of Decluttering Your Life
In this episode I'm talking about the gift of decluttering. There's even a spiritual aspect to decluttering. Utilize this tool to unleash power in your life.
To Your Journey,
♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley
The Journey: What You Can Do to End Your Own Pain and Suffering
In this episode I'm talking about a tool that can get rid of suffering and pain for good.
What is it, you ask?
The growth process.
Take a listen.
😉
To Your Journey,
♥ Tonya
Tonya Lampley is an author and Certified Life Coach. She is passionate about living life to the fullest and uses skills learned from her work as a coach as well as lessons from her own journey to write articles providing tips for successful living and to tell stories of hope and personal triumph. Her debut novel was titled A Taste of Love and was a National Indie Excellence Awards finalist. Her short story titled Birthday Surprise received honorable mention in the Writer's Digest Short Story Contest. Her first non-fiction book Bad Men will soon be released.
For more information about Tonya and her works please visit www.TonyaLampley.com.
Podcast Subscription: https://anchor.fm/tonya-lampley
Let's be friends:
Facebook: https://facebook.com/TonyaLampleyAuthor
Twitter: https://twitter.com/TonyaLampley
Instagram: https://www.instagram.com/tonya.lampley