The TONYA STOKES Podcast
By Tonya Stokes
The TONYA STOKES PodcastSep 13, 2023
Empower Your Mind: Victim Mentality
Victim mentality refers to a psychological mindset where an individual consistently sees themselves as a target of external forces, circumstances, or people's actions, often perceiving themselves as powerless or unfairly treated. Those with a victim mentality tend to attribute their challenges and setbacks primarily to external factors, overlooking personal responsibility or agency. This mindset can hinder personal growth and development, as it perpetuates a cycle of helplessness and can lead to a reluctance to take proactive steps to improve one's situation. 704-756-2752
Customers Fuming Over Hidden Prices? Try this!
Tune in to my podcast as I explain the importance of posting salon prices. Discover how transparency builds trust, saves time, attracts the right clients, and elevates your business. Don't miss it! Check out my online academy.
Weighing the Pros and Cons of Booth Rent vs Commission
Join our experts in the salon industry as they break down the advantages and drawbacks of two popular stylist arrangements: booth renters and commission-based stylists. Learn how booth renters enjoy independence and higher earnings potential, while commission-based stylists benefit from stability and salon support. Find out which path suits you best and discover strategies to overcome the challenges in either role. Tune in for valuable insights to make informed decisions in your salon career or business. Click here
How to Increase Clientele in a Recession pt2
How to Increase Clientele in a Recession Pt1
"Navigating the Salon Recession: 5 Tips to Sustain Your Business"2023 www.theacademy4u.com 704-756-2752
Navigating the Recession requires a game plan. Many Salon Owners and stylist, fly by the seat of our pants daily. Consider these tips to avoid slow days in the salon. Let me know what you think. Lets connect, email me: info@tonyastokes.com For Education Click here Lets Chat: 704-756-2752
This is your Jordan Year 23
Entrepreneurship is a lonely road without a Support System
Who are the people you bounce most of your ideas off of? Are they comfortable correcting or redirecting you? Or do they agree with everything you say? Entrepreneurship can be very lonely at times not to mention difficult. But with the right people around you, it doesn't have to be. This episode is about having a support system. Let me know what you think? info@tonyastokes.com 704-756-2752
Just Checking in on you.
How's it going in 2023? I just wanted to check in on your progress and give you a little update. Remember 2023 will give you everything you need if you put in the work. It won't be easy but it will definitely be worth it. Let's stay in touch 704-756-2752 www.theacademy4u.com www.tonyastokes.com
What are you known for? (Niche)
This conversation will never go away. What is your specialty? What are you known for? What is your most requested service? Check your POS what product or service does it say you sell most of? If the answer to those questions is the same. That should be your Niche. I know there are other things that you enjoy doing and you can continue to do those things. However, your advertising and marketing should be what your client base is asking for. That is what you are good at. Do your research and make a decision.
Call me if you have questions. 704-756-2752 or www.theacademy4u.com
GOOGLE MAPS Hack For Beauty Industry www.theacademy4u.com
This is the easiest Hack to increase your business and it's completely FREE. Take out your cellphone or your laptop so you can download the app. Your Welcome!
www.theacademy.you call/text 704-756-2752
It Bites (Complaining......)STOP IT!
It Bites Stop complaining and find solutions. When you complain you get more of the same. Here is why
No one is Coming to Save You! www.theacademy4u.com
I gotta give @MelRobins credit for this one. No one is coming to save me. It is my job. I don't know why it took me a while to really understand that I am responsible for my mental, physical and financial well-being. What is happening with your business. Why are you blaming the economy and the recession for your slow days. Take 5 mins to look in the mirror. The reflection looking back at you.......is the problem. Listen to this episode and tell me what you think. info@tonyastokes.com or 704-756-2752
Take a look at my online Academy. www.theacademy4u.com
I QUIT......
I QUIT and you should join me. Quit playing small, quit shrinking and doubting yourself. Quit letting other people ruin your day. Say it....I QUIT!
Get an Accountability Partner in 2023
We all can use a little help in some areas of life. Be it from a Friend, Church, coworker or a paid coach or therapist. Don't go into 2023, 2024, 2025 with the same goals and dreams from 2021. Hire a coach to help you become a better version of yourself and share your gifts and talents with the world. www.theacademy4u.com 704-756-2752
Vision Board, Did you reach your Goals?
Whoaaaaa, I missed a few things. At this point, it's probably not going to happen before the end of 2022. But, I will start again TAHDAY! You should too. If you haven't achieved what you set out to do in 2022. Start over, you got this! www.theacademy4u.com 704-756-2752
Managing the Conversations we have with clients during this Recession and beyond. (Turn on your wifi. This is a video)
Don't be the practitioner to join the "whoa is me" conversation. That type of talk will ruin your business. Let me know what you think. Text me at 704-756-2752
Check out my online University at www.theacademy4u.com.
You don't need a Side Hustle. You should want one. www.theacademy4u.com
Recording from the Salon about The Academy and How to Thrive in a Salon Suite www.theacademy4u.com
Log on to The Academy and look around. It doesn't cost you anything to look at what we are doing over there. Click here Feel free to contact me if you are in the Beauty Industry and you have questions or you need a little guidance. Call or Text 704-756-2752 www.tonyastokes.com
Freebies to Market Your Salon (Part 2) www.theacademy4u.com
Here is part 2 of Freebies to Market Your Salon/Suite. There are so many ways to market your business for free. You have got to tap into them and be top of mind with clients and survive this recession. If you have any questions please contact me at 704-756-2752 Also check out my online course at www.theacademy4u.com.
Freebies to Market Your Salon
Are you struggling with what platform to use and what to post or why you should post? This episode can help with that. This is a two part series on Marketing your Business for FREE! Let me know what you think. Course
Freebies for Your Salon
Let's make sure you Recession Proof Your Salon
Here are a few tips to get your ready for this recession. Let me know what your think about this podcast. Call/Text 704-756-2752 For more information about the course go to www.theacademy4u.com
Upgrade your scheduling system. #SalonSoftware
You would do a better job of managing your business if you upgrade the way you do business. www.tonyastokes.com
info@tonyastokes.com 704-756-2752
Let's Chat about the lies we tell ourselves, as I drive to the Salon. The J's
Let's talk Scaling
www.tonyastokes.com 704-756-2752
I AM LAUCHING MY COURSE!!!! YAY
LISTEN UP BECAUSE YOU GET TO BE A PART OF THE HAIRSTYLIST SUCCESS COMMUNITY. SEPTEMBER 1 IS THE OFFICAL LAUNCH. WE ARE TAKING YOU FROM GOOD TO GREAT! GET EXCITED WWW.TONYASTOKES.COM 704-756-2752 CORRECTION: Carla Harris
“Whether you think you can, or you think you can't--you're right.” Henry Ford
I believe that thoughts are things. Be careful of your thoughts they can determine the outcome. Not many people can say I had the worse attitude about something and it was the best thing that has happened to me. Most times you get what you think. Let's always think about positive outcomes. Even if it doesn't work in our favor we are mature enough to know that's not a loss but a lesson. I hope this helps you get through another amazing day.
What's Important Now! (Win)
People ask us often what is your WHY. Why do you want to do this, why is this important? I need to know your WIN. What's Important Now? Of the 10 things on your to-do-list what is the most important item on there to help you move closer to your goal? Stop running around aimlessly doing things, stop meeting with people just to met with them. Ask yourself what's important about this meeting, person, event, moment. How would it get you closer to the goal. If you don't have an answer, maybe you should postpone the meeting for another time. I hope you enjoy this little bite. Let's chat soon! www.tonyastokes.com 704-756-2752 or email me at info@tonyastokes.com
3 Ways to Recession Proof Your Salon/Barbershop WWW.TONYASTOKES.COM
Talk Tuesday w/Tonya Stokes
What are your Core Values?
I have Core Values in both my personal and professional life. Your Core Values are what you or your organization stand for. They are qualities or traits that represent your highest priorities and beliefs. What the Core Values of you or your company? Text me and let me know.
704-756-2752 or send an email at info@tonyastokes.com.
Self-encouragement: What do you say to yourself to stay encouraged?
Self-encouragement is more than what you say to yourself. It is also focusing on positive attributes or skill as well as your strengths. Although I am surrounded by people who are capable of encouraging me when I need it. I also encourage myself with mantras. Let me encourage you to do the same. Take some time to write out positive affirmations and recite them to yourself daily, You Got This!!
Tonya Stokes
704-756-2752
It's Bigger than your Circle. WWW.TONYASTOKES.COM Rec'd 7/1/20
How Much Dead Weight Are You Carrying Around?
We have people in our lives that rely on us for almost everything yet they give nothing in return. If this is you, you need to assess your relationships and make changes. You will be surprised at how much weight some friendships carry. I also gave you 7 types of friends to let go of. Listen up and let me know what you think. Feel free to email me at info@tonyastokes.com or send me a text at 704-756-2752. Let's Chat Soon. :)
Covid Shedding & Rockstar Hairstylists
Many people have excessive shedding due to Covid. Some just don't realize it's the stress of worrying about getting covid or actually having Covid that causes excessive shedding. If you are a hairstylist, listen up so you can tell your clients what is happening to their hair. www.tonyastokes.com 704-756-2752 or send me an email at info@tonyastokes.com
Are You Running A Business or Just Doing Hair? Final Episode TARGETING
Sometimes we are so busy being busy, we don't realize we aren't productive. We don't have a strategy. Being busy clients is a good problem to have but, not when you are tired, overworked and underpaid or undervalued as a business. This segment gives you a glimpse of Targeting your ideal client and the importance of pricing your services correctly. If done right you won't have to work as hard. Give it a listen and let me know what you think. Feel free to email me at info@tonyastokes.com or call/text me at 704-756-2752 ***If you need a business analysis email me at info@tonyastokes.com in the subject box Write Analyze my Business. Give me a brief description of what's going on and leave a contact number. Thanks for listening.
NEED HELP WITH YOUR BEAUTY BUSINESS? CLICK HERE
Are You Running A Business or Just Doing Hair? PERSONALITY TYPES (Part 3 of 4) www.tonyastokes.com 704-756-2752
Know the 4 Personality Types to help you better engage with your clients. You never know who your next client will be or what type of energy they will bring into your salon/barbershop. But Knowing their personality type will help you have smoother, more productive days. Give this a quick listen and let me know what you think. Info@tonyastokes.com 704-756-2752
NEED HELP WITH YOUR BEAUTY BUSINESS? CLICK HERE
Are You Running A Business or Just Doing Hair? THE AESTHETICS (Part 2 of 4) www.tonyastokes.com 704-756-2752
I want you to think about how you are currently operating your business from the perspective of a customer. This isn't about your skills, it's more about your business acumen. What type of business person are you? Would you patronize your business? This is a three ops now a four part series. Listen to part 1 and 2 and let me know what you think. www.tonyastokes.com or call 704-756-2755 or drop me an email at info@tonyastokes.com
NEED HELP WITH YOUR BEAUTY BUSINESS? CLICK HERE
Are You Running A Business or Just Doing Hair? THE BUSINESS (Part 1 of 4) www.tonyastokes.com 704-756-2752
I have been reading Price Pritchard's book You Squared and it is amazing. It really has me taking a deeper look at how I do things. I want you to think about how you are currently operating your business. Look at it from the perspective of a customer. This isn't about your skill, it's more about your business acumen. What type of business person are you? Would you patronize your business? This is a three part series. Listen to part 1 and let me know what you think. www.tonyastokes.com or call 704-756-2755 or drop me an email at info@tonyastokes.com
NEED HELP WITH YOUR BEAUTY BUSINESS? CLICK HERE
My tag line
IT Bites
You Squared- DON'T TRY HARDER, TRY.....WWW.TONYASTOKES.COM 704-756-2752
You Squared is a short book packed with great lessons. Sometimes what you are looking for is in front of you. Look around.....You Squared- DON'T TRY HARDER, THAT MAY NOT BE YOUR ANSWER. Listen up and let me know what you think.
WWW.TONYASTOKES.COM call or text me, let me know what you think. 704-756-2752
The Giant looks in the mirror and sees nothing. Jeen-Yuhs Kanye Trilogy. Www.tonyastokes.com.
My take on a quote by Donda West to her son Kanye. Jeen-Yuhs Kanye Trilogy is an amazing docuseries. Check it out on Netflix and let me know what you think. Www.tonyastokes.com. 704-756-2752
Be careful who you share your plans with.
Should I call the Agent on the Sign?
HAVE YOU STOPPED DREAMING? Help is on the way.
So many of us are still living our parents and friends dreams. What about your dreams, have you forgotten about them? Do you still dream about your future? When will you take action? Start today. We want to know how we are doing on the podcast. Send comments to info@tonyastokes.com Thank you. Call us 704-756-2752
Get Mindfulness Journal for $11.99 on Amazon.com Click here.
Set yourself up to Win in 2022...Learn how to get into a FLOW State of mind.
HOW TO GET WHAT'S FOR YOU, IN 2022
We have Planners who write great plans every year but never execute them. Then they are Doers who are busy doing any and everything but not really making a mark. Which one are you? Start the New Year off with great expectations. Write your vision and start moving around as if it is already done. If God wants you to have it, it is yours. But remember, you still have work to do. www.tonyastokes.com 704-756-2752
Why aren't you promoting Yourself/Your Business?
Promoting yourself isn't easy, It also isn't hard. Pay attention to how much I promoted myself in this episode. I also gave you several examples of how you can promote yourself and your business as well.
Try talking about your Results or show that you are an expert in your field. Show some of what you do in social media. But you need to be known beyond social media. Practice talking about yourself to yourself. So when the opportunity comes, you won't be nervous. You got this!
Let me know what you think about this podcast. Email me at info@tonyastokes.com or give me call/text at 704-756-2752