Morning Joe with Tony Flow
By Anthony Lopez
Morning Joe with Tony FlowJun 29, 2021
Food For Thought Ep. 21 - Why You Must Have Faith Over Fear
Fear. It is one of the biggest influences in our lives. It can cause us to hesitate, cause us to doubt, cause us to never achieve our full potential, slowly causing us to diminish and sit quietly in a spot in our life where we don't necessarily like to be. The influence of fear is strong, but it isn't something that is new to mankind. Join Tony Flow this week for some Food For Thought as he dives into the Bible as well as a book called Make Your Bed by Admiral William H. McRaven. The book is an excellent, easy read with terrific insight and inspiration into how to achieve goals and reach your fullest potential by starting with the most simple and basic task each day: Make Your Bed. Tune in to this week's bonus episode, be inspired and motivated, and enjoy! Make sure to check out the Made New Lifestyle store here and subscribe to the podcast here to gain access to exclusive content.
Ep. 65 - How Do You Control Your Appetite?
This week, join the conversation with Tony Flow as he discusses a strange topic: Appetites. Not that appetites themselves are strange, but the nature of them and what conclusions they can drive us to. Inspired by the topic discussed in the book Didn't See It Coming by Carey Nieuwhof, we unfold and articulate our thoughts about appetites. Be prepared to be challenged in this arena, as you know Tony Flow does each week. If you haven't yet, be sure to check out the Made New Lifestyle store here and grab yourself some new products! And if you haven't yet, you can subscribe to exclusive content here. Tune in, be inspired and motivated, and enjoy!
Food For Thought Ep. 20 - Beliefs, Values, and Trusted Resources
Be sure to subscribe here to gain access to subscriber-only content and perks! In this week's episode of Food For Thought, Tony Flow breaks down these 3 critical things that will help you become a better leader. Why is it these 3 things that you have to tap into, how do they really go together. Listen in and find out for yourself! This episode bring forth a more raw thought that gives you some more to chew on, something that may resonate with you for a while. Don't be afraid to tackle this episodes challenge and apply it to your life. Tune in, be inspired and motivated, and enjoy! If you haven't already, be sure to check out the Made New Lifestyle store here and grab yourself some nice new summer gear, including a Red, White, and Blue shirt to represent the good Ol' U.S. of A. Thank you for listening!
Ep. 63 - 3 Things That Make You Lose Focus
Be sure to subscribe to this podcast to gain access to exclusive video content, exclusive drops, and more here! In this week's episode, Tony Flow dissects and interesting statement he came across; emotions make you weak. What exactly does that mean though? Some emotions can truly help you become all you were created to be, but what are the few that can cause you to really get out of whack? What are some things that can make you lose focus? These 3 things that Tony Flow discusses will really cause you to think and hopefully challenge you to identify some of these areas in your own personal life. If you haven't yet, be sure to check out the Made New Lifestyle store here and grab yourself some sweet gear just in time for the summer weather! Be inspired and motivated and enjoy! Thank you for listening!
Video Podcast Ep. 2 - The Hardest Thing About Being A Leader Part 2
Welcome to the Part 2 episode for subscribers only! Please subscribe here and gain access to these exclusive episodes and more bonus content! As Tony Flow continues to elaborate on the responsibilities as a leader, he dives in a bit further into the book The Dichotomy of Leadership by Jocko Willing and Leif Babin and gives a bit more clarity on when to know where you have to draw the line. The tough part is applying this to your arena. Whether you're a leader, a mentor, a coach, or just want to be a good example and see people succeed, you don't want to miss this juicy episode. A BIG thank you to the loyal listeners and subscribers who help make these episodes possible! If you haven't yet, be sure to check out the Made New store here and grab yourself some new shirt. Thank you!!
Ep. 62 - The Hardest Part About Leadership Part 1
In this week's episode, Join Tony Flow as he draws inspiration from Jocko Willink and Leif Babin's book The Dichotomy of Leadership. Here, probably the most difficult part of being a leader is discussed here. But not only is it discussed, it is dissected. Tony Flow brings the heat with this one, explaining what makes it so difficult and things that a leader is responsible for. Sure, the leader has to worry about the team's performance as a whole, but what about when it comes down to an individual and their performance? What is there to do when one isn't quite up to speed? This one isn't just for every leader out there, but also for those who seek to mentor, coach, or lead by example. Tune in, be inspired and motivated, and enjoy! If you haven't checked out the Made New store yet, be sure to do so here and grab yourself a new shirt and hat! Subscribe here for access to exclusive content and to help support the podcast!
Video Podcast Ep. 1 - What Do You Do In The Middle Of A Storm?
Welcome to the first video podcast, exclusive for subscribers only! What do you do in the middle of a storm? That is the question that is brought to the table. Tony Flow goes on to use an old saying that sailors use to use all the time, because frankly, what that saying says is sometimes all you can do to move forward. Storms bring about challenges. They challenge the very character of your inner being. They challenge your soul. They reveal good things about you, but they also reveal the bad and ugly things. What can you take away from the storms that you've weathered out in life? What can you work on? As you can see, this episode brings about a lot of thought and a good chunk of meat to chew on, and it surely won't disappoint you. Tune in, be inspired and motivated, and thank you for subscribing! Be sure to spread the word and check out the Made New store here if you haven't yet. Thank you!
Ep. 61 - What It Takes To Cease The Opportunity
In this week's episode, Tony Flow discusses a key element that one needs to cease the opportunity when it arises. If you know who Jack Churchill is, you may know what this element is. Looking at the example that Jack (Mad Jack) Churchill left behind, we can grasp an interesting perspective on what it means to think outside the box; what it takes for one to accomplish a "leap of faith". Join Tony Flow this week as he announces his brand new, subscriber-only video podcasts, a new summer drop, and more. You can subscribe here for access to exclusive content! Do you have what it takes to take on this week's challenge? Tune in, be inspired and motivated, and enjoy! If you haven't yet, be sure to check out the Made New store here and grab yourself some sweet swag. Thank you!!
Food For Thought Ep. 19 - How Will You Be Remembered?
Be sure to subscribe here for access to exclusive content! In this week's Food For Thought episode, Tony Flow asks the simple question: how will people remember you? As he breaks down quotes from people like Joyce Meyer, Dennis Prager, and Socrates, you may come to the conclusion that the answer may be a bit more simpler than you thought. Join Tony Flow as he dives into this interesting topic and uses examples such as Scottie Pippen, Roberto Duran and more to argue what they may most likely be remembered as. As always, the weekly challenge is presented. Are you up for it? Tune in, be inspired and motivated, and enjoy! Please check out the Made New store here and grab yourself some new gear. Don't miss out on the exciting announcements Tony Flow presents in this episode!
Food For Thought Ep. 18 - What Exactly Is Grit?
In this week's Food For Thought, Tony Flow breaks down the meaning of grit and the 2 main components. Inspired by Angela Duckworth's 2013 TED Talks video, the concept of grit is a powerful predictor and Tony Flow wants to be sure that leaders in every arena are able to identify the main driver of grit. Are you able to take on this week's challenge? If you haven't already, be sure to check out the Made New store here and grab yourself some sweet gear. Thanks!!
Ep. 58 - The Simple Formula For Enormous Success
In this week's episode, Tony Flow brings some sound advice to the table from the one, the only Warren Buffet. The simple formula to success is dubbed "The Buffet Formula" and for good reason: this is what he does on a daily basis. These three things that Tony Flow discusses are crucial to anyone's life and it is all driven by what Buffet follows religiously; go to bed a little bit smarter everyday. After all, that is what we are about here at Morning Joe With Tony Flow. Tune in, be inspired and motivated, and enjoy. If you haven't yet, be sure to check out the Made New store here and grab yourself some hot new gear. Thanks!
Food For Thought Ep. 17 - The Time Management Technique You Have To Use
In this week's episode of Food For Thought, Tony Flow discusses an issue that we all deal with, no matter who we are: time management. We like to talk about increasing our capacity here, and this is one way to help do just that. We all have the same amount of capacity when it comes to time. We all have to deal with the same 24 hour clock. At the end of the day, it all comes down to how effectively you manage your time. Well, dive in with Tony Flow on this week's episode to discover and challenge yourself to manage your time effectively by putting your big rocks in first. This technique can be extremely useful and effective if implemented in your life properly. Be sure to check out the Made New store here and be ready for the summer drop coming soon! Tune in, be inspired and motivated, and enjoy!
Ep. 56 - H.O.W. To Get An A
In this week's episode, join Tony Flow as he discusses a secret recipe for success: H.O.W. To Get An A. As he dives into this "secret" recipe, Tony Flow breaks done each letter of this acronym and what it means exactly. Do you think you apply this secret recipe in your everyday life? Additionally, the weekly challenge is offered, but admittedly, it is much easier said than done. Moreover, Tony Flow throws out a few things to expect with the show in the next few weeks, including some exclusive subscribers-only content and features that will be added to the show. Be sure to tune in, be inspired and motivated, and enjoy! Of course, please check out the Made New store and grab yourself some brand new gear and stay tuned for new drops coming soon!
Food For Thought Ep. 16 - Your Character Determines Your Capacity
As we wind things down for this week's marathon of Food For Thought, Tony Flow ends it with something a bit deeper; we're talking about your character. But what exactly limits your capacity? Today, we identify the four walls that can extremely limit what your capable of and that deny you from being what you were made to be. Furthermore, it is also discussed what you can do to increase your capacity. This episode's challenge? One that you'll be sure to incorporate in your daily life. Tune in, be inspired and motivated, and enjoy! Be sure to check out the brand new MADE NEW LIFESTYLE store here and grab yourself some new gear that you didn't know you needed. Thanks!
Food For Though Ep. 15 - How Much Information Can You Take In?
In today's Food For Thought episode, Tony Flow talks about some brain science. That's right, science about your brain. Specifically, how much information can your brain handle at once. What happens to all the other thoughts? The discussion of your unconscious thoughts and how it forms biases is very intriguing in this episode, and the challenge that it brings along with it is just as enticing. Can you handle some brain science? Tune in, be inspired and motivated, and enjoy! Be sure to check out the brand new MADE NEW LIFESTYLE store here and grab yourself one, two, maybe even three new things. Thanks!
Food For Thought Ep. 14 - Do You Make Opportunities Or Do You Find Them?
We're on a roll this week. Join us as Tony Flow discusses a powerful quote by... Mr. Bacon. You read that right. In addition, the magnificent catch that made Odell Beckham, Jr. a household name is talked about and why exactly it wasn't just luck or even just skill. Tony Flow even goes back to his high school days and pulls a quote from his old coach. Are you waiting for opportunities to come to you? Dive in to today's episode and accept the challenge that is presented. That is, if you can handle it. Tune in, be inspired and motivated, and enjoy! Be sure to check out the all-new MADE NEW LIFESTYLE store here and grab yourself some swag. Thanks!
Food For Thought Ep. 13 - Where Do Good Intentions Really Get You?
As DJ Khaled said, ANOTHER ONE. This episode's inspiration came from a quote from no other than one of the popular characters in Star Wars. Can you guess which one? Tony Flow dives into good intentions, and also elaborates on what people really remember about you. If you're in a leadership role, this one is one that you don't want to miss. Tune in, be inspired and motivated and enjoy! Be sure to check out the brand new MADE NEW LIFESTYLE store here and grab some new gear. Thanks!
Food For Thought Ep. 12 - Do You Add Value Or Take Value?
Starting off the week-long Food For Thought series, Tony Flow starts off talking about 2 personal character qualities that make you attractive. Ultimately, these two qualities determine whether you add value or take value. Do you think you have one of these qualities? Furthermore, the challenge of the day is also presented, so be sure to tackle that at every opportunity you can. Tune in, be inspired and motivated, and enjoy! Be sure to check out the brand new MADE NEW LIFESTYLE store here and grab yourself some new gear. Thanks!!
Ep. 51 - Where I've Been
WE. ARE. BACK. It's good to be back! In this episode, Tony Flow talks about where's he's been and what he's been going through. Hopefully, you find his reason legitimate, just as he does. But if not, then buckle up because Tony Flow also discusses what to expect within the next few weeks, including some exclusive content. Stay tuned for more information on that and how you can be a part of what we are doing. If you haven't yet, be sure to check out the website here and be sure to swing by the all-new MADE NEW LIFESTYLE store! Thank you for listening and enjoy!
Ep. 50 - Habits of the Humble
This week's episode is jam-packed with goodness! Join Tony Flow as he discusses the top habits of the humble, as stated in Carey Nieuwhof's book Didn't See It Coming. Do you practice these habits? Do you battle with pride? Do you find yourself asking "why is it so hard to practice humility?" Join this week's conversation as Tony Flow digs deep into this interesting topic that you definitely don't want to miss out on. Can you challenge yourself to practice these habits? Listen in, destroy your pride, be inspired and motivated, and enjoy! Don't forget to check out the latest product drop on tonyflowpodcast.com!
Ep. 49 - These Have The Most Power
In this week's episode, Tony Flow talks about what has the most power. It is undeniably the singularly most powerful force available to humanity. It has the power, energy, and ability to help, to heal, to hurt, to harm, and humiliate. The spiritual nature of this powerful item is indisputable. Are you using the most powerful thing to your benefit as well as the benefit of others? Listen in to this week's episode and take into careful consideration how you can apply these thoughts from Tony Flow into your life. Be inspired and motivated, and enjoy. Don't forget to check out tonyflowpodcast.com to check out the latest Made New t-shirts!
Ep. 48 - The Darren Waller Story
In this week's episode, Tony Flow is coming in hot with a fresh take on the inspirational story of Darren Waller. An NFL player originally drafted by the Baltimore Ravens, he spiraled into drug addiction. After spending a year or so in the NFL, he was suspended for an entire season due to substance abuse. Two years later, he finds himself on a brand new squad: The Oakland Raiders. Now an elite Tight End in the league on the Las Vegas Raiders, Darren Waller seeks to help others prevent drug abuse or get them out of it through The Darren Waller Foundation. You can contribute to his cause here. You don't want to miss out on his inspirational story and the impact he has made on AND off the field, and the positive locker room influence he has been on others. Could you imitate his impact? Don't forget to check out tonyflowpodcast.com for the latest gear and the brand new shirt that just dropped! Be inspired and motivated, tune in and enjoy!
Ep. 47 - We Are All Victims
In this week's episode, join Tony Flow as he discusses something that everyone can relate to: We are all victims. By breaking down a speech he came across, Tony Flow elaborates a bit more on this topic and how it applies to every single one of his listeners, including himself. Are you a victim? Listen closely as Tony Flow addresses issues that we all deal with on a daily basis, and be sure to keep an ear out for the weekly challenge he offers. Are you ok with where you are at? I sure hope not. Tune in, be motivated and inspired, and enjoy! Be sure to check out tonyflowpodcast.com to check out the latest blogs, and be sure to checkout the new shirt dropping this Friday, 12 pm MT!
Food For Thought Ep. 11 - Unlocking The Killer Instinct
In this week's episode of Food For Thought, Tony Flow discusses the killer instinct. What is the secret to unlocking it? How can we get into the zone? With a quote from C.S. Lewis and inspiration from Tim Grover's book Relentless, Tony Flow mentions what one must identify to reach a zone that many leave undiscovered. Are you a victim of your mentality, or is your mentality a victim of you? Don't miss Tony Flow's embarrassing story as to how he came about this week's episode! Tune in, be inspired and motivated, and enjoy! Don't forget to check out tonyflowpodcast.com for the latest merch updates and blogs!
Food For Thought Ep. 10 - The Power of Appreciation
In this bonus episode of Food For Thought, Tony Flow dives into the power of appreciation and how he has seen appreciation impact his life; both when he gives it and when he receives it. If you're in a leadership role, it would pay greatly to pay some extra attention to this short bonus episode. Even if you aren't in that sort of role, see how your example can create the ripple effect. Apply the challenge this week, we dare you. Be inspired and motived, and enjoy! Be sure to check out tonyflowpodcast.com for blogs and merch. New drop coming soon!
Food For Thought Ep. 9 - People Are Like Rivers
In this week's episode, Tony Flow dives into some fun facts behind the interesting quote he brings up for conversation. This episode may dive a bit deeper than expected at first glance; Tony Flow takes a look at some things that may need to be uncovered. Do you accept the challenge this week? Also, be sure to check out tonyflowpodcast.com for the latest blogs, updates and merchandise!
Food For Thought Ep. 8 - What Have You Failed At?
In this week's bonus episode of Food For Thought, Tony Flow has a single question that seeks to help the listeners muster up the guts to fail at something. Not to just simply fail, but to try something new and challenging with the idea of learning and opening new doors of opportunity. Listen to the discussion and the questions that Tony Flow brings to the table to encourage you to get up and get after it. Is there something you're scared of? What are you afraid of? What is stopping you? Why haven't you tried it yet? Why keep reading these questions when you could be listening to the Food For Thought that Tony Flow is giving? Be sure to check out tonyflowpodcast.com to grab your merchandise and help support the podcast! Tune in, be inspired and motivated, and enjoy!
Ep. 42 - Breaking Records and Taking Names
It is only right that in the honor of the Olympics, Tony Flow breaks down the career and lifelong journey of the most decorated US Track and Field Athlete of all time, Allyson Felix. With 11 total medals, Allyson Felix has continued to dominate as a 35 year old mother proving that age is only a number. An American treasure, Felix has performed at an elite level for a prolonged period of time; it only makes sense that this week's challenge is inspired by one of her quotes. Are you up for it? Don't miss out on this great episode and don't forget to check out tonyflowpodcast.com to grab your TF merchandise to help support the podcast! Tune in, be inspired and motivated, and enjoy!
Ep. 41 - The Dichotomy Of A Good Leader
To begin this week's episode, Tony Flow and The Navajo Hammer break down their pre-race jitters before they run the 5k Tough Mudder in Littleton, CO. If you haven't heard of this annual race, it is something that everyone should add to their bucket list! Additionally, just as the name implies, this week Tony Flow and The Navajo Hammer cover some bullet points that Jocko Willink and Leif Babin discuss in their book Extreme Ownership: How U.S. Navy SEALs Lead And Win. Confident not cocky. Courageous but not foolhardy. These are just a couple of the topics that these two discuss and provide interesting insight and experience. Somewhat of a segue into their next book The Dichotomy of Leadership, these are important and undeniably critical characteristics of great leadership. Be sure to tune in, be inspired and motivated, and enjoy! Be sure to check out tonyflowpodcast.com for the latest blogs and merchandise drops!
Ep. 40 - Into the Inspiration: Jimmy Miller
What a captivating episode Tony Flow brings this week as he sits down with one of his long time friends, Jimmy Miller. Growing up, Jimmy and his family went through a rough time in their lives where his parents were doing the best they could to make ends meet. It wasn't until a decision by his grandfather that is certain to have a generational impact, Jimmy moved to Ventura, CA still at a young age. Now with a great career and a blessed family, Jimmy has gone through certain events that he hopes not many people have to experience. One of those events was when him and his family lost his childhood home in the infamous Thomas Fire that engulfed Southern California in flames back in December 2017 - March 2018. Listen in as he tells us his story and how he responded to such a devastating situation, and what kind of impact it had on him and his family. His inspirational story is sure to grab your attention. Tune in, be inspired, and hear what it takes to respond correctly to such a devastating situation. Be sure to check out tonyflowpodcast.com for additional blogs and merchandise!
Ep. 39 - Saturday Sit-Down: Ambition, Distractions, and Breaking Old Habits
In this week's episode, Tony Flow brings a new segment to town: the Saturday Sit-Down. The Saturday Sit-Down brings about special guests who all bring their own topics to the table. Just like an awesome potluck, each person brings their own topic to the table and everyone throws in some of their own insight on the idea. This Saturday Sit-Down brings some familiar faces: Austin Nealon with Souljah Fitness, Tyler Ferreria with TF Distribution, and Nick Bowen with Exp Realty. What is ambition? Can you develop it? Are distractions really that bad? How can you eliminate distractions? Old habits can be the reason why you are where you're at, why should you them? What can old habits do to you? Why should the UFC stop supporting Conor McGregor after his loss in UFC 264 to Dustin Poirier? All of these are discussed and you won't want to miss out on the terrific insight and interesting conversation from these valuable perspectives! Tune in, be sure to accept the challenge that is presented this week, and enjoy. Be sure to check out the website tonyflowpodcast.com and sign up to receive emails to be the first to know when new merchandise gets dropped!
Food For Thought Ep. 7 - Weak Men Create Hard Times
In this week's bonus episode, Tony Flow looks into an interview that Candace Owens conducted with Jocko Willink on her show The Candace Owens Show. In this interview she asks Jocko, "What was the biggest lesson you learned being a Navy SEALs officer?" Jocko responds with something that every listener can benefit from. Furthermore, as the title states, Tony Flow talks about how weak men create hard times. Let these things marinade in your mind this week and apply them the best you can to become the best version of yourself! Be sure to check out tonyflowpodcast.com for weekly blogs and merchandise which is coming soon! Tune in, be motivated and enjoy!
Food For Thought Ep. 6 - This Is The Most Important Thing To Do When You Begin Your Journey To Your Goals
In this week's bonus episode, Tony Flow provides some good Food For Thought; what do you think is the most important thing to do when you begin your goals journey? See what Tony Flow has to say regarding this aspect of life that we all face when we begin our journey to achieving our goals. Let it marinade in your mind this week. Tune in and enjoy! Be sure to check out the new website tonyflowpodcast.com
Food For Thought Ep. 5 - A Few Things To Know About Winning
In this week's bonus episode of Food For Thought, Tony Flow discusses a few things to know about winning before you chase it. Inspired by the football coach of Georgia Tech, Tony Flow breaks down this episode in a fashion that you will not want to miss. Don't shy away from the challenge presented in this episode either. Don't forget to check out the new website tonyflowpodcast.com and keep your eye out for merchandise releasing soon!
Ep. 35 - Monuments or Footprints?
In this week's episode, Tony Flow breaks down the difference between Monuments and Footprints and how it correlates with how we think. The way we think is a critical component to our decision making and goal creating; it determines our perception in situations, forms our responses to experiences we have, and it is something we must learn to control. Furthermore, Tony Flow describes why we should be taking every thought captive and what that exactly means. Are you up for this week's challenge? Be inspired and motivated and enjoy! Don't forget to check out the website tonyflowpodcast.com for additional blogs and soon-to-come merchandise!
Food For Thought Ep. 4 - Qualitative Quotes
In this week's bonus episode, Tony Flow discusses some surefire quotes he's came across recently; quotes that are certain to get your brain waves churning. From author Kris Vallotton and Carey Nieuwhof, these quality quotes talk about how our lives are similar to vines that need to be pruned and appetites and their lies. Let these quotes be some good food for thought for this week! Be sure to check out the new website here.
Ep. 30 - Grow Your Capacity
In this week's episode, Tony Flow gathers insight from the book Poverty, Riches and Wealth: Moving From a Life of Lack into True Kingdom Abundance by Kris Vallotton. In this remarkable book, the discussion of growing your own personal capacity is mentioned and Tony Flow digs into what it means to grow your capacity and how to do so. What are some things that limit our capacity? How can you grow your capacity so you can achieve the type of wealth you are looking for? These are the questions that Tony Flow looks to answer in this week's episode. The main question is: What are you going to do about it? Be inspired to break through the barriers that are limiting you and grow your capacity so you can achieve and grab all the things that are out there for you. Be motivated and enjoy!
Food For Thought Ep. 3 - How Do You Respond?
In this week's bonus episode of Food For Thought, Tony Flow poses the question, How do you respond to tough situations? Do you let your emotions decide? Do you just live by the moment or do you think about the future repercussions? Join the conversation as this week's bonus content undoubtedly brings interesting content and thoughts to chew on for the week ahead. Be sure to head over to tonyflowpodcast.com to sign up for the latest content and updates from Morning Joe with Tony Flow!
Ep. 29 - Do The Intangibles Matter?
In this week's episode, Join Tony Flow as he bring about the conversation of intangibles. That's right, those things that you can't put a measure on. We all have some sort of physical ability and/or talents, but what about the things like commitment, discipline, and perseverance? Do they matter as much as we make them out to? Furthermore, Tony Flow gives us insight into what the most powerful training tool is. Your mind must be strong so your body can follow. Also, the weekly challenge is offered but you must make the choice to be better and try harder. How bad do you want it? Be inspired and motivated and enjoy! Be sure to check out the weekly blog at tonyflowpodcast.com !
Food For Thought Ep. 2 - What Environment Are You Creating?
In this week's segment of Food For Thought, Tony Flow drops some quick questions that we should all ask ourselves: What kind of environment are we creating? How can we create an environment that not only builds us up but also builds up others around us? What makes people in a certain environment thrive? All these questions and more are answered in this week's episode of Food For Thought. Chew on this for the week and accept the challenge that is offered. Can you do it?
Ep. 28 - What It Takes To Be Relentless
In this week's episode, join Tony Flow as he delves into what exactly it takes to be relentless. Drawing inspiration and material from the book Relentless by Tim S. Grover, Tony Flow breaks down some key quotes from the inspiring author. We all aspire to be something greater and to challenge ourselves to be better, but half of the battle is knowing how exactly to do that. With this episode, some key aspects are covered that will help one to better understand how exactly they can become relentless and achieve the goals that they have set for themselves. Be inspired and motivated and enjoy! And, check out the new Blog here.
Food For Thought Ep. 1 - Reliable
BONUS EPISODE! Welcome to the first episode of a new segment Tony Flow has decided to begin, dubbed "Food For Thought". In this segment, Tony Flow dishes out a quick and dirty topic for all to chew on during the week. This week brings the topic of reliability. Are you reliable? What does it mean to be reliable? Why is it important to be reliable? Listen in to this bonus episode and let it spark your mind and stir you up. Enjoy!
Ep. 27 - Intensity vs. Consistency
Which one of these will help us produce the changes we want to make? Each of them bring their own benefits to the table, but only one of them will truly produce the results we are striving for. Join Tony Flow in this week's episode as he dives into the differences between intensity and consistency. What exactly should be our focus? Which one of these should be our aim? This week's conversation is one you don't want to miss. And, the weekly challenge is brought to the table. Are you able to uphold it? Be inspired and motivated, listen in and enjoy!
Ep. 26 - Living In The Right Time Zone
Do you live in the right time zone? In this week's episode, tune in with Tony Flow as he speaks on living in the past and what one must do in order to get beyond that. Providing some motivation to take steps forward so the past can be in the past, Tony Flow describes the importance of changing how you see things and changing your mentality. We all struggle with past hurts, past relationships, past achievements. But the challenge that lies ahead is living in the NOW. Through the application of inspirational quotes from Abraham Lincoln, Charles Cooley and more, essential insight can be gained from this week's conversation. Tune in, be inspired and motivated and enjoy!
Ep. 25 - Into the Inspiration(s): Nick Bowen and Austin Nealon
In this week's episode, join Tony Flow as he takes a dive into this week's inspiration: Nick Bowen with eXp Realty and Austin Nealon with Souljah Fitness. Nick Bowen is a licensed Realtor based out of Ventura, CA, where he was also born and raised. Running his own real estate business, Tony Flow digs into Nick's story; how he decided to go into real estate and what hurdles he faced to accomplish that goal. Furthermore, other discussion is brought up about the ripple effect theory and Austin provides fantastic insight and real world experience watching this take place in his profession. With daily positive messages that these two men release on social media, one must listen in to understand how they get their motivation. It wouldn't be a Tony Flow episode without a weekly challenge offered up for the listeners. What is it this week? Don't miss this exciting and entertaining episode! Be inspired and motivated, and enjoy.
You can reach Nick Bowen on Instagram @nickbowen.vc and be sure to check out his website nicholasbowen.exprealty.com
You can reach Austin Nealon on Instagram @souljah_fitness and be sure to check out his website www.souljahstrong.com
Ep 24 - What Self Aware People Know That Others Don't
In this week's episode, Tony Flow runs along the same vein as last week's episode regarding Emotion Intelligence (EQ) but with a deeper dive into an important component. Self awareness is a key characteristic that is not only beneficial but influential among those who practice it. The conversation includes 4 vital things that self aware people know that others do not. Unsurprisingly, Tony Flow lays the groundwork and explains why self awareness is by far the most important attribute in regards to EQ. And, as always, the weekly challenge is brought to the table. What do you think it is this week? Listen in, be inspired and motivated, and enjoy!
Ep. 23 - Know That Your Feelings Might Give Wrong Directions
The name of this week's episode reflects the newly released NF album named CLOUDS. The specific song it is referring to is one of the many great songs on the artist's new mixtape, named "Just Like You". Join Tony Flow this week as he gathers some inspirations from NF's new song; more specifically, some of the lyrics that NF drops on the hit song. The conversation is an edifying one that speaks on emotional intelligence (EQ) and the importance of such EQ. Further talks contribute to this idea, as well as the weekly challenge. Will you accept the weekly Tony Flow challenge that he dishes? What exactly is stopping you? Tune in, be inspired and motivated and enjoy!
Ep. 22 - Don't Let This One Thing Destroy Your Life
In this week's episode, join Tony Flow as he explores the destructive nature of self-pity and how it can be combatted with gratitude. As John W. Gardner put it, "Self-pity is easily the most destructive of non-pharmaceutical narcotics; it is addictive, gives momentary pleasure, and separates the victim from reality." Join the conversation with Tony Flow as he gathers some inspiration from an Oprah Winfrey quote and provides much more food for thought. Of course, the weekly challenge is brought to the table with an encouraging note. Be inspired and motivated, and learn exactly how to breakthrough self-pity or simply avoid it altogether. Listen in and enjoy!
Ep. 21 - Defying the Odds
In this week's episode, join Tony Flow as he caps off Women's History Month with the wonderful and inspirational story of Wilma Rudolph's life. The 1960 Olympics three-time gold medalist had a childhood that faced one trial after another such as illness and disease. What exactly was her mentality that helped her push through the struggle? What did she have to go through in order to ultimately be titled "The Fastest Woman in the World"? Tony Flow gathers some inspiration from her life and shares some vital quotes from the first American woman to win 3 gold medals at the same Olympic games. Tune in, be and inspired and motivated. Enjoy!
Ep. 20 - Don't Let This Stop You From Growing
In this week's episode, Tony Flow discusses one thing that everybody faces that has the potential to stop personal growth right in its tracks. Join us in this week's episode as Tony Flow provides deep insight from the book Didn't See It Coming by Carey Nieuwhof regarding the matter at hand, as well as some ways to combat it. "Pride is concerned about who is right; Humility is concerned with what is right." Be inspired and motivated, and take on the weekly challenge that Tony Flow dishes for every one of his listeners. Tune in and enjoy!