#truth !!! I love being on the microphone and sharing my ideas. Come with me as I explore ways to reinvent, embrace, and empower disability!
Tony is the author of "Disable Your Disability", a Personal Trainer, and the creator of The Fit For Life Academy. He does speaking gigs all around the world and loves to share his story and message to help as many people as possible! Health, fitness, mindset... and always FUN!
In this episode, I answer some of your questions and talk about how to get going this month! I cover calorie counting, the best workout program, keto and other fad diets, and the very best detox! Happy March! Be sure to visit http://www.disableyourdisability.com
In this episode, I talk with Jazmin Reano about her O.I. and the fact that she participates in Orange Theory Fitness! #BreakingBarriersNotBones
Get connected to Jazmin:
Jazmin’s Instagram - https://www.instagram.com/_jazzayy_
Orange Theory - https://www.orangetheoryfitness.com
Get my book at http://www.disableyourdisability.com
In this episode, I give an update to my injury, discuss getting your mind right, and give you some sure-fire ways to get and stay motivated!
Shop for at-home gym equipment (and other goodies) right here: http://www.disableyourdisability.com/shop/
In this episode, I talk about a very recent injury I suffered and go over the very best things to do RIGHT AWAY if you injure yourself and you want to keep moving and stay healthy! #osteogenesisimperfecta
Please consider supporting the podcast. You can do so here: https://anchor.fm/tonytalks
You can also support the Disable Your Disability movement right here: http://bit.ly/supportdyd
Anything you can give is appreciated!
In this episode, I talk about 'change' and why it's important when it comes to living a healthy and happy life! Please consider supporting the podcast and be sure to visit http://www.disableyourdisability.com
More talk about food?! That's right! It's an important part of living a healthy lifestyle and it's the place to start. I also talk about some other fun stuff. Be sure to visit my website http://www.disableyourdisability.com for links that I mention in the show.