TONYtalks

TONYtalks

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By Tony Jacobsen
"Tony loves to talk!"

#truth !!! I love being on the microphone and sharing my ideas. Come with me as I explore ways to reinvent, embrace, and empower disability!

Tony is the author of "Disable Your Disability", a Personal Trainer, and the creator of The Fit For Life Academy. He does speaking gigs all around the world and loves to share his story and message to help as many people as possible! Health, fitness, mindset... and always FUN!
Available on 11 platforms
Satisfy Your Sweet Tooth in a Healthy Way
Visit www.disableyourdisability.com for all the goodies! In this episode, I give you some easy ways to satisfy and avoid an S.T.T., a Sweet Tooth Situation! :-)
19:15
October 23, 2018
Get and Stay Motivated!
In this episode, I give an update to my injury, discuss getting your mind right, and give you some sure-fire ways to get and stay motivated! Shop for at-home gym equipment (and other goodies) right here: http://www.disableyourdisability.com/shop/ Talk soon, Tony #osteogenesisimperfecta #disableyourdisability
21:33
October 11, 2018
Do THIS if you injure yourself! Osteogenesis Imperfecta
In this episode, I talk about a very recent injury I suffered and go over the very best things to do RIGHT AWAY if you injure yourself and you want to keep moving and stay healthy! #osteogenesisimperfecta Please consider supporting the podcast. You can do so here: https://anchor.fm/tonytalks You can also support the Disable Your Disability movement right here: http://bit.ly/supportdyd Anything you can give is appreciated!
16:12
September 30, 2018
What I think about Beachbody
In this episode, I give you my thoughts on Beachbody.
20:20
September 13, 2018
Nothing Changes If Nothing Changes
In this episode, I talk about 'change' and why it's important when it comes to living a healthy and happy life! Please consider supporting the podcast and be sure to visit http://www.disableyourdisability.com
20:26
September 7, 2018
How to eat better RIGHT NOW!
More talk about food?! That's right! It's an important part of living a healthy lifestyle and it's the place to start. I also talk about some other fun stuff. Be sure to visit my website http://www.disableyourdisability.com for links that I mention in the show.
14:38
August 31, 2018
Food is not a reward! Retrain your brain!
In this episode, I talk about how we use food as a reward and how you can retrain your brain to get out of this unhealthy thought pattern. #healthyliving #osteogenesisimperfecta #disabledandhealthy
09:08
August 23, 2018
Consistency is KING!
In this episode of Tony Talks, I dive into why consistency is so important and give you 3 ways to make staying consistent easier! Be sure to visit my website at www.disableyourdisability.com
14:05
August 10, 2018
Disability and the Inclusion Rider
In this episode, I talk about the Inclusion Rider that Frances McDormand dropped at the end of her speech at the 2018 Oscars and why it's good for people with disabilities!
04:11
March 6, 2018
Tony's Transformational Books
In this episode, I discuss 7 books that transformed my life! In honor of the anniversary of the release of my book, Disable Your Disability.
10:10
March 3, 2018
How to Exercise With Osteogenesis Imperfecta (O.I.)
In this episode, I talk about how to exercise if you have Osteogenesis Imperfecta (O.I.), aka brittle bones.
05:56
March 2, 2018
Building a team!
In this episode, I give you three things to do to start building a support team around your healthy lifestyle!
04:59
February 20, 2018
No More Comparative Suffering!
In this episode, I discuss why engaging in comparative suffering among disability communities is detrimental to progress.
03:21
February 6, 2018
First ever Anchor Episode!
My first Anchor Podcast! An quick intro.
02:10
January 20, 2018
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