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The Top Form Podcast

The Top Form Podcast

By Lewis
I talk to some of the best Personal Trainers, Nutritionists, Doctors and other special guests to bring to you first hand knowledge around your health and fitness!
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Currently playing episode

Ice Baths - Dom 007

The Top Form Podcast

Mental Health at Work - Ami Rees 009
The work place can be a catalyst for Mental Health issues. I spoke to Ami about how she was part of a toxic work environment and how it quickly escalated to anxiety and depression. Always put your own mental health before any pay cheque or company perks, if your not happy then it's useless!  Enjoy
February 13, 2022
Being Comfortable Being Uncomfortable - Lewis Quinn 008
Recently I have challenged myself to daily ice baths, not just to explore the physical benefits it has to offer, but to practice the art of discipline, which I feel is massively undertrained in todays age.   The benefits from doing something you don't necessarily want to initially do/start usually has the best return in the long run.  So shouldn't we take on these challenges?    Thoughts?    Lewis
January 11, 2022
Ice Baths - Dom 007
Today I tried for the very first time hitting the ice bath with Dom, the online PT who practices extreme temperatures do reset his mind and body.   Have a look and listen to see how I get on!  (Apologies for the off sound midway through, only lasts for 10mins, the SD card got full in the recorder)
December 16, 2021
Getting A Professional - Lewis Quinn 006
If you wasn't a mechanic you wouldn't try fixing your car yourself? So why leave your health up to chance? Get a little help once in a while!
November 25, 2021
The Time I Nearly Died - Lewis Quinn 005
"il start Monday" is an all too familiar phrase I hear all the time. But why do we feel we can throw away days? Our time is limited so if your currently unhappy, why waste another minute not doing anything about it NOW! It took me a near death experience to realise that our days are numbered so if your unhappy - then action is needed now and not just at the beginning of the week or year! Enjoy Lewis
November 04, 2021
Setting Your Goal - Lewis Quinn 004
Without a target or a goal in mind of where you want to be or what you want to be achieving, is like walking round a maze blind folded...It's a waste of time and energy when you have no direction on where you want to be!  When you do set a goal, it needs to consist of 4 factors - aim small, miss small!  Also I have been off the grid for a few weeks due to a house move - never again!  - Lewis
October 14, 2021
The Perfect Start - Lewis Quinn 003
Are you always planning the perfect start?    Delaying progression by procrastinating on perfecting your first step? Well listen to the best way of starting with Lewis Quinn!
September 13, 2021
English Super Middleweight Champion - Charlie Schofield 002
The Super Middleweight English Boxing Champion Charlie talks to me about the importance of recovery, diet and focus on the build up to any fight. Charlie is a Personal Trainer who shows the power of mindset to his clients! He is humble, focused and goal driven!
June 27, 2021
Female Fitness Model - Victoria Steede 001
Pure Elite champion, Personal Trainer and Mum of triplets - Victoria Steede talks to me about the power of mind set and her resilience through a domestic violent relationship. She is an amazing trainer and shows true strength talking about some of her most toughest times in her life! 
June 10, 2021