Mindfulmoments UK

Here is a meditation for May 2022 mental health week.

please visit www.mindfulmomrntsuk.co.uk. for more info.

This is an insightful piece, highlighting the benefit of mindfulness as a tool, which can help to improve mental health or as I like to say, 'mind health'. It incorporates tips on becoming closer to a healthier work/ life balance and touches on some practical tips on working alone from home.

There is a short mindfulness practice too .. so enjoy..   

https://knomo.com/

www.mindfulmomentsuk.co.uk

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Tor chats about Everyday life incorporating mindfulness .

for more info about Tor go to www.mindfulmomentsuk.co.uk

A podcast with the co founder of wellnergy https://wellnergy.co.uk

Nick Steiert - Co-Founder, a discussion with Nick on mindfulmomentsuk on how the Wellnergy Festival came about , nick is very passionate about the the first wellnergy festival . covering fitness, mindfulness, music basically its a festival we all need to celebrate the good in life!.

lets all be there tickets selling fast, book online .

Meet the Mindfulmomentsuk uk team and founder Tor on September 4th & 5th

www.mindfulmomentsuk.co.uk

Difficulty comes along in all shapes and sizes,

Join me for an intimate reflection on my internal traffic light system.

www.mindfulmomentsuk.co.uk

Mindfulness A Gateway To The Rest Of Your Life, this is a shorter than usual podcast with Tor on her lonesome talking about what can be gained from practicing mindfulness.

www.mindfulmomentsuk.co.uk

Meet the team Tor, Brooke, Taylor and Al.

An informal chat with the team and an opportunity to join in a live practice and explore the effects of within each of us.

Warning Do not to listen to this while driving.

#mindfulness #mindfulpractice

A brief introduction and teaser of whats to come in the next series, we also take a snapshot and invite you to do the same and notice how mindfulness offers the possibility of turning an ordinary moment into a new experience.

Is Mindfulness A Load Of Sitting Around Staring Into Space ?

This short Podcast with Tor on her lonesome just explaining mindfulness and helping explain a little bit more about the benefits of Mindfulness Meditation.

Visit www.mindfulmomentsuk.co.uk for more info and take a look at the testimonials from corporate business and individuals on how Tor has helped them with Mindfulness.

A Big Big Thank you for listening...

Mindfulness Meditation isn't easy, like any discipline "Practice Practice Practice" maybe makes perfect , but we don't always have to be perfect in everything we do (we are all human).

Meditation can highlight usual patterns of agitation & boredom ,so in the beginning baby steps are necessary. This podcast is a discussion with Tor & Brooke Elias about these topics...

Please visit www.mindfulmomentsuk.co.uk for more info and free downloadable mp3 meditations & Pdf  

Conversation between a long term meditator and a short term meditator, as they delve into some misconseptions around mindfulness meditations.

Tor talks with Taylor Elias in this 10th episode. 

www.mindfulmomentsuk.co.uk

In order to achieve a work life balance, it may be helpful to explore exactly what that is.

Join Tor & Brooke as they unpack what is often a throw away phrase.

Visit www.mindfulmomentsuk.co.uk for more info and free downloads of Meditations.

or contact Tor through the website

What we resist persists .... Is it possible for us to bring a sense of acceptance to a situation we really don't want nor like?And how could that impact us?  This reflective podcast explores the possibility of changing your relationship to a difficulty and the potential to find happiness within, even when the going is tough! 

Contact Tor for a free consultation ( more info )

www.mindfulmomentsuk.co.uk 

Part Two- More unpacking to try to shed some light on living with the symptoms of long covid, Anosmia & Parosmia, the suffering it brings about for thousands of people, with some practical tips to help .

Please find below some links that may help anyone struggling with Parosmia (the real smell of Covid-19)

Links the Facebook page  https://www.facebook.com/groups/232669991396703/?ref=share

YouTube link. https://www.youtube.com/watch?v=p04A4yocEPU

https://www.youtube.com/watch?v=-MzaCwIlFHg

Tors Website

www.mindfulmomentsuk.co.u

A conversation about the unspoken symptoms of long covid, Anosmia & Parosmia,  and the suffering it brings about for thousands of people, with some practical tips to help . to be continued... Part 2 coming in next podcast

please find below some links that may help anyone struggling with Parosmia (the real smell of Covid-19)

links the Facebook page  https://www.facebook.com/groups/232669991396703/?ref=share

YouTube link. https://www.youtube.com/watch?v=p04A4yocEPU

https://www.youtube.com/watch?v=-MzaCwIlFHg

Tors Website

www.mindfulmomentsuk.co.uk

Everybody at some point in their life will suffer from stress, how much stress we suffer with can determine our wellbeing.

This Podcast offers an exploration into small amounts of stress and the effects, and large amounts of long term stress and the effects.

Tor Walmsley talks with Taylor Elias

For more information  contact Tor at

www.mindfulmomentsuk.co.uk

A Mindful Exploration Of Anxiety & Depression From The Inside Out

Free Youtube meditations  https://www.youtube.com/watch?v=fTHY8GkTegY

Vist Tor Walmsley At www.minfulmomentsuk.co.uk

Can you relate to Performance Anxiety, whether public speaking, stage fright, or speaking in front of a small group.

This is a first hand personal account of living with, and overcoming Performance anxiety

Tor Walmsley talks with Brooke Elias on this 3rd in the series podcast.

for further information visit Tor's website   www.mindfulmomentsuk.co.uk

free meditation downloads available at above website.

An uplifting account of the shared family experience of living with the symptoms of Covid-19 Corona Virus Pandemic

listen to Tor Walmsley, Brooke Elias, Taylor Elias in relaxed discussion.

For more info go to www.mindfulmomentsuk.co.uk

Informal and friendly chat with Tor Walmsley & Brooke Elias, Covering topics that will be featured in future episodes.

Future Topics include Anxiety,Mindfulness,Stress,Insomnia and much more. www.mindfulmomentsuk.co.uk