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Torokhtiy Weightlifting

Torokhtiy Weightlifting

By Torokhtiy

Podcast about Olympic Weightlifting and Strength Training. Listen to discover Training Tips, News, Useful content, Champion's Mindset.

Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.

Web: torokhtiy.com
Instagram: @torokhtiy
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Spencer Arnold: USA Weightlifting Coach Interview

Torokhtiy WeightliftingNov 15, 2023

00:00
43:06
Spencer Arnold: USA Weightlifting Coach Interview

Spencer Arnold: USA Weightlifting Coach Interview

Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national and international level athletes for Team USA, Canada, Lebanon, Denmark, and New Zealand.

Nov 15, 202343:06
5 Reasons to Skip a Training

5 Reasons to Skip a Training

Feb 27, 202307:20
Warm-up and Competition

Warm-up and Competition

Feb 20, 202309:07
Break in Trainings

Break in Trainings

Feb 18, 202307:21
Technique Evolution

Technique Evolution

Feb 14, 202308:58
Carbs

Carbs

Nov 14, 202205:31
My Pre-Competition Tips

My Pre-Competition Tips

Nov 10, 202212:36
4 Rules of Sleep

4 Rules of Sleep

Nov 05, 202206:13
Power Clean VS Deadlift

Power Clean VS Deadlift

Sep 27, 202211:59
BENCH PRESS WILL NEVER BE THE SAME

BENCH PRESS WILL NEVER BE THE SAME

Sep 13, 202206:17
MARIIA HANHUR INTERVIEW

MARIIA HANHUR INTERVIEW

Sep 12, 202205:55
WHAT IS MENTAL PREPARATION CHECKLIST?

WHAT IS MENTAL PREPARATION CHECKLIST?

Sep 12, 202210:05
Angel Rusev Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Angel Rusev Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Aug 29, 202204:41
Iryna Dekha Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Iryna Dekha Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Aug 26, 202207:55
Cheering on The Crossfit Games Champs. How It's Done – Torokhtiy Weightlifting Digest

Cheering on The Crossfit Games Champs. How It's Done – Torokhtiy Weightlifting Digest

Aug 23, 202204:41
How to Eat Vegetables if You Don’t Like Them – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

How to Eat Vegetables if You Don’t Like Them – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Aug 19, 202205:45
Intenso Cycle Release – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Intenso Cycle Release – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Aug 02, 202206:52
Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Aug 01, 202204:49
Dropping Weights – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Dropping Weights – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jul 28, 202206:03
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jul 25, 202205:48
How to Determine Your PR – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

How to Determine Your PR – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jul 21, 202208:52
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jul 20, 202205:48
Optimal Time for Training: When and Why – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Optimal Time for Training: When and Why – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jul 14, 202206:31
TOP 8 Tips for Wrist Strength in Weightlifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

TOP 8 Tips for Wrist Strength in Weightlifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jul 12, 202209:43
TOP-3 Spices for Healthy Joints – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

TOP-3 Spices for Healthy Joints – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jul 08, 202203:53
Mattie Rogers Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Mattie Rogers Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jul 05, 202205:60
What Is an Olympic Medalist Like – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

What Is an Olympic Medalist Like – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jun 27, 202210:38
Elbows Rotation – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Elbows Rotation – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jun 23, 202207:31
Snatch Grip Width – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Snatch Grip Width – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jun 20, 202202:57
The Best Snack for a Weightlifter – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

The Best Snack for a Weightlifter – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jun 16, 202203:44
Meso Hassouna Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Meso Hassouna Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jun 14, 202206:09
Clean vs Power Clean – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Clean vs Power Clean – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

In this episode big friend of mine Sergii Putsov is reading our blog article about clean and power clean (you can read it too).



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Jun 09, 202209:01
Back Squat High-Bar vs Low-Bar – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Back Squat High-Bar vs Low-Bar – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jun 06, 202207:17
How to Choose a Training Program – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

How to Choose a Training Program – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

May 31, 202210:14
5 Tips to Get Shredded for Summer – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

5 Tips to Get Shredded for Summer – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

May 31, 202207:46
Starting Position – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Starting Position – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

May 26, 202205:12
Poor Appetite and Muscles – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Poor Appetite and Muscles – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

May 24, 202204:00
TOP 5 Mistakes in Olympic Lifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

TOP 5 Mistakes in Olympic Lifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

May 19, 202210:27
Ukrainians at Junior Worlds 2022 – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Ukrainians at Junior Worlds 2022 – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

May 16, 202209:48
Jerk Grip Width: Close Grip vs. Wide Grip – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Jerk Grip Width: Close Grip vs. Wide Grip – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

May 12, 202207:01
George Asanidze and Kakhi Kakhiashvili Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

George Asanidze and Kakhi Kakhiashvili Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)

May 10, 202207:12
Deadlift Must Have Drill - Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Deadlift Must Have Drill - Torokhtiy Weightlifting Digest (read by Sergii Putsov)

In this episode big friend of mine Sergii Putsov is reading our latest blog article "DEADLIFT - MUST HAVE DRILL" (you can read it too).



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May 07, 202207:06
Nature of Mistakes - Torokhtiy Weightlifting Digest (read by Sergii Putsov)

Nature of Mistakes - Torokhtiy Weightlifting Digest (read by Sergii Putsov)

In this episode big friend of mine Sergii Putsov is reading our latest blog article "The Nature of Mistakes" (you can read it too).


Every athlete dreams of perfect technique in their sport just the way every professional does. Only thousands of hours and long years of hard dedicated work can develop one’s mastery. But still, you may catch even the greatest genius having some technical flaws. Therefore, it’s a completely expected thing among athletes with several years of experience, those who don’t have an opportunity to work out consistently or do sports just for pleasure.

  1. Several means of technique assessment
  2. 4 main factors that directly influence our technique
  3. Psychological and physiological factors



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Our social media:

May 03, 202210:35