Torokhtiy Weightlifting
By Torokhtiy
Oleksiy Torokhtiy is a professional weightlifter with 20 years of experience. He has won numerous European and World titles as well as participated in 2 Olympics (2008, 2012). After finishing career committed himself to coaching. Hosted 180+ seminars, wrote 3 books and dozens of training programs.
Web: torokhtiy.com
Instagram: @torokhtiy
Torokhtiy WeightliftingJul 08, 2022
Spencer Arnold: USA Weightlifting Coach Interview
Meet the BIG interview with USA Olympic weightlifting coach Spencer Arnold. He is the Founder and Head Coach of Power and Grace Performance. In his decade of coaching experience, Spencer has produced many national and international level athletes for Team USA, Canada, Lebanon, Denmark, and New Zealand.
5 Reasons to Skip a Training
In this episode, big friend of mine Sergii Putsov is reading an an article about 5 Reasons to Skip a Training.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Warm-up and Competition
In this episode, big friend of mine Sergii Putsov is reading an an article about Warm-up and Competition.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Break in Trainings
In this episode, big friend of mine Sergii Putsov is reading an an article about Break in Trainings.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Technique Evolution
In this episode, big friend of mine Sergii Putsov is reading an an article about Technique Evolution.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Carbs
In this episode, big friend of mine Sergii Putsov is reading an an article about Carbs.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
My Pre-Competition Tips
In this episode, big friend of mine Sergii Putsov is reading an an article about My Pre-Competition Tips.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
4 Rules of Sleep
In this episode, big friend of mine Sergii Putsov is reading an an article about 4 rules of sleep.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Power Clean VS Deadlift
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
BENCH PRESS WILL NEVER BE THE SAME
In this episode, big friend of mine Sergii Putsov is reading an an article about the rules for bench press.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
MARIIA HANHUR INTERVIEW
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
WHAT IS MENTAL PREPARATION CHECKLIST?
In this episode, big friend of mine Sergii Putsov is reading an an article about a mental preparation checklist.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- COMPETITION DAY-X > https://torokhtiy.com/products/competition-day-x
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Angel Rusev Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading an interview with a Bulgarian weightlifter Angel Rusev.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Iryna Dekha Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading an interview with the most titled active Ukrainian Olympic weightlifter Iryna Dekha.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Cheering on The Crossfit Games Champs. How It's Done – Torokhtiy Weightlifting Digest
In this episode, we're reading an article about the final day of the 2022 CrossFit Games (you also can read it).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CROSSFIT WEIGHTLIFTING PROGRAM > torokhtiy.com/collections/training-programs/products/crossfit-weightlifting-program
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
How to Eat Vegetables if You Don’t Like Them – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading an article about how to start eating more vegetables.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- NUTRITION > torokhtiy.com/collections/nutrition
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Intenso Cycle Release – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article about my new training program – Intenso Cycle (you also can try it).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- INTENSO CYCLE > torokhtiy.com/products/intenso-cycle
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Wrists Position in Jerk – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article about what position should the wrist be at the moment of fixation (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- JERK CYCLE > torokhtiy.com/products/jerk-cycle
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Dropping Weights – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, a big friend of mine Sergii Putsov is reading an article about how dropping the bar to the platform affects training, results, and equipment condition.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, a big friend of mine Sergii Putsov is reading an article on how to build meals and what nutrients and foods must be a priority in order to restrain your hunger while fat-burning.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
How to Determine Your PR – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article that describes how to determine your PR (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Hunger & Cutting Weight – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an article about how to restrain your hunger and loose some fat with proper nutrition.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- NUTRITION > torokhtiy.com/collections/nutrition
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Optimal Time for Training: When and Why – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading a new blog's article about optimal time for training (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
TOP 8 Tips for Wrist Strength in Weightlifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about ways for strengthen and support your wrists and forearm muscles, which determines grip strength.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- MASTER STRENGTH PROGRAM > torokhtiy.com/products/master-strength
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
TOP-3 Spices for Healthy Joints – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading my blog's article about spices and what it has to do with weightlifting.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Mattie Rogers Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an interview with a bright and very charismatic athlete Mattie Rogers.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
What Is an Olympic Medalist Like – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading my blog's article about features of different weight classes of TOP athletes, both male and female.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET MAX (5 in 1) > torokhtiy.com/products/oly-set-max
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Elbows Rotation – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading our blog article about how to avoid injuries of the forearms caused by the incorrect elbow fold (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CLEAN & JERK SET > torokhtiy.com/products/clean-jerk-set
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Snatch Grip Width – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the correct setting of hands in snatch grip, and how that grip affects the entire technique for these exercises (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- THE SNATCH MASTERCLASS + SNATCH CYCLE > torokhtiy.com/collections/basic-training-program/products/the-snatch-masterclass-snatch-cycle
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
The Best Snack for a Weightlifter – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about some rules for meal planning that make my life easier.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Meso Hassouna Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an interview with a talented athlete from Qatar Meso Hassouna.
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- CLEAN & JERK SET > torokhtiy.com/products/clean-jerk-set
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Clean vs Power Clean – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about clean and power clean (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- THE CLEAN MASTERCLASS + CLEAN CYCLE > torokhtiy.com/products/clean-masterclass-cycle
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Back Squat High-Bar vs Low-Bar – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the difference between the high- and the low-bar squats in weightlifting (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- POWER SET > torokhtiy.com/products/power-set
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
How to Choose a Training Program – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article with some tips and advice on how to choose a training program in weightlifting (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
5 Tips to Get Shredded for Summer – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode, big friend of mine Sergii Putsov is reading our blog article with a few cornerstones that will help you to hone your body before the summer season (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- Weightlifting Bodybuilding Summer Edition > torokhtiy.com/products/weightliftig-bodybuilding-summer-edition
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Starting Position – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the starting position in weightlifting (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET (3 in 1) > torokhtiy.com/products/oly-set
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Poor Appetite and Muscles – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article Poor Appetite and Muscles with advice that will help you eat more and gain muscles (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- MUSCLE GAIN 2.0 > torokhtiy.com/products/muscle-gain-2-0
- WEIGHTLIFTING NUTRITION PROGRAMS > torokhtiy.com/collections/nutrition
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
TOP 5 Mistakes in Olympic Lifting – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about the TOP 5 Mistakes in Olympic Lifting (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET (3 in 1) > torokhtiy.com/products/oly-set
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Ukrainians at Junior Worlds 2022 – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
Greece spent the whole last week holding the Junior Worlds. In this episode big friend of mine Sergii Putsov is reading our blog article about the Ukrainian national team’s achievements (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET (3 in 1) > torokhtiy.com/products/oly-set
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Jerk Grip Width: Close Grip vs. Wide Grip – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our blog article about varieties of styles to perform jerk "Jerk Grip Width: Close Grip vs. Wide Grip" (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- JERK CYCLE > torokhtiy.com/products/oly-set
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
George Asanidze and Kakhi Kakhiashvili Interview – Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading an interview for our blog with two Georgian weightlifting legends George Asanidze and Kakhi Kakhiashvili (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- OLY SET (3 in 1) > torokhtiy.com/products/oly-set
Our social media:
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Deadlift Must Have Drill - Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our latest blog article "DEADLIFT - MUST HAVE DRILL" (you can read it too).
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
- DEADLIFT 2.0 Training Program [PDF] > torokhtiy.com/deadlift-2-0
Our social media:
- Instagram: @putsoff
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy
Nature of Mistakes - Torokhtiy Weightlifting Digest (read by Sergii Putsov)
In this episode big friend of mine Sergii Putsov is reading our latest blog article "The Nature of Mistakes" (you can read it too).
Every athlete dreams of perfect technique in their sport just the way every professional does. Only thousands of hours and long years of hard dedicated work can develop one’s mastery. But still, you may catch even the greatest genius having some technical flaws. Therefore, it’s a completely expected thing among athletes with several years of experience, those who don’t have an opportunity to work out consistently or do sports just for pleasure.
- Several means of technique assessment
- 4 main factors that directly influence our technique
- Psychological and physiological factors
Useful Links:
- STRENGTH TRAINING PROGRAMS > torokhtiy.com
- MORE BLOG POSTS > torokhtiy.com/blog
Our social media:
- Instagram: @putsoff
- Instagram: @torokhtiy
- Facebook: @Torokhtiyo
- Youtube: Oleksiy Torokhtiy