Dr Tosin's Surgery - Healthy lifestyle beyond medicine

Dr Tosin's Surgery - Healthy lifestyle beyond medicine

By tosin taiwo
An entertaining look into my personal journey as a medical doctor &Health Coach, discussing health &wellness issues, including trending topics . Talking to leading minds in industry ,talking about hot topics in the the health and wellness space , with the aim to Impact lives with valuable information which can get people on a healthy lifestyle journey.
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Fathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr Pepple

Dr Tosin's Surgery - Healthy lifestyle beyond medicine

Fathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr Pepple

Dr Tosin's Surgery - Healthy lifestyle beyond medicine

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3 simple steps to start saving- Learn how to save £10,000 for your child by their 10th Birthday! with - Annette Galloway
On this episode I had a discussion with Annette Galloway Managing director of from saver to investor on cultivating easy steps to saving and becoming financially free. We talked about the steps she took to help save  over £ 10,000  for her son by his 10th birthday ( aside her own savings ) on a modest income. We discuss the tools needed and why people fail to save. Annette runs a rapid wealth building forum where she has helped take people from being debt free to saving  and ready to start investing   You can find more on-   https://saverstoinvestors.com Contact her on IG - https://www.instagram.com/savertoinvestor Follow me on IG- https://www.instagram.com/dioscuri2 If you would like to support and help grow the podcast you can do this using the  Shukran link- https://useshukran.com/cr/dioscuri2 It's as easy as buying me a coffee.    Pls leave your 5 star reviews and share on your platforms if you liked the  content !
33:26
July 24, 2020
COVID19 -A Frontline Doctor's personal experience On Infection; treatment; Fears and recovery | With Dr Cyril Erameh
Dr Erameh gives a personal account as a frontline healthcare professional on getting infection symptoms felt and how he coped ; we also talk about the recovery and drug treatments  used . Cyril gives us a view on the efforts being put into treatments in Nigeria , drawing from their experience fighting other infectious diseases.  We talk about the psychosocial impact the infection is having on people , steps being taken in the Abuja Isolation centre to address that as well. For Time stamps if you would want to jump to specific parts of the podcast see below - Time stamps - 5:55- Talking about symptoms of infection 9:40- 13:50 - Drugs used for treatment 17:00 Emotional effects of COVID 19 19:50 Breathing exercises to help with COVID 19 infection 24:00- Post Covid syndrome a new experience To contact Dr Cyril Erameh  LinkdIn- https://www.linkedin.com/in/cyril-erameh-45490253/ Instagram- https://www.instagram.com/jujustus77/ Don't forget to leave a 5 star review and  and subscribe if you haven't; Also share this podcast with your friends  or on all your social media platforms.
35:41
July 17, 2020
Coronavirus special- Covid-19 antibody testing - What I found out about my results
Follow me on IG- @dioscuri2 Talking about my antibody test . Was a bit surreal for me . The antibody testing was rolled out across the NHS for most staff For free . Research shows that. Up to 80 % have shown no antibodies detected . I talk about the main types of anti bodies being tested - IgM and IgG . We talk a bit about one of the reasons behind the antibody test being A large scale study and the REACT-1 trial on going . Antibodies tend to be present for about 2 months in the system according to a study from St Georges hospital Click the links below for further reading Don’t forget to subscribe and leave a 5 star review if you enjoyed The episode . also share on your social media platforms for others to listen . You tube video also available - 8/72020 References - https://www.medrxiv.org/content/10.1101/2020.06.07.20124636v2
16:09
July 3, 2020
Fathers day special- The Modern Man , Roles Mentors and Misconceptions- Instalive chat with Dr Pepple
This is another bonus episode ! Its a snippet of my instailve interview on Dr Pepple's Channel , Its more of an informal conversation between men. And talks about the the evolving male figure of a father , how it differs from our Cultural background as Africans . I talk about some adaptations that I have made and -How telling your son to "Man up " may not be necessary all the time and sometimes emotions need to be processed . FULL instalive video available  @-   Dr Pepple  https://www.instagram.com/tv/CBtwDSrjimw/?utm_source=ig_web_copy_link As usual don't forget to subscribe and leave a 5 star review ! 
41:02
June 26, 2020
Weight loss clinic- Essential pillars to weight loss, & the ketogenic diet- Instalive session with Onyeka Ugwu
This episode  is taken from my Instalive  session with Hello perfect skin  where I featured on their weight loss clinic , I was talking with Onyeka Michael Ugwu ( IG- @onyeeka )  We discussed the ESSENTIAL PILLARS FOR WEIGHT LOSS and the ketogenic diet - what it is and how it differs from other diets . For the full instalive video pls go to - IG @onyeeka  or @hello.perfect_ Let me know your thoughts on weight loss and diets .  Leave your reviews 
24:37
June 19, 2020
Achieving Universal health coverage in Nigeria -Identifying stakeholders and It's Implementation - with Aniekan Usoroh
I  had the opportunity to speak to my long time friend  Aniekan Usoroh ( famously known as AU) . We discuss the delivery of universal health care in Nigeria , and his role and success stories in the progress he has made . Aniekan is a business and service delivery  strategist , with a passion for health care financing   playing a lead role in consulting with  the government  on health care financing models for delivering universal health care . He is also Public speaker and  runs a very powerful public initiative known as "The PATHWAY of Champions " which has helped many Nigerians in building a productive career path . This episode describes many healthcare financing tools and initiatives and we talk about defining stakeholders  and the roles they play in implementing this. You can get in contact with AU  - On Linkdin--- https://www.linkedin.com/in/aniekan-usoroh-2a442441/ -Instagram  ---https://www.instagram.com/aniekan10/ -Facebook ----  https://www.facebook.com/ThePathwayOfChampions
38:28
June 12, 2020
How to Manage Anxiety and Stress during times of uncertainty with Dr Sekela Gad-Briggs
I was fortunate to host Dr Sekela Gad -Briggs on this episode talking about anxiety . She is an experienced Gp  based in Chester with a Unique interest in Mental wellbeing  , drawing from her experience with patients and her own personal journey.  She also has a broad range of skills including aesthetic medicine .   Also listen to the story about the Potato, the egg and coffee beans , which one are you?  leave your comments and  let me know. don't forget to leave a 5 star rating !   Contact Dr Sekela on-   https://www.linkedin.com/in/dr-sekela-m-88785080/  Instagram- @dr_sekela_aesthetics
32:25
June 5, 2020
Financial health Series : On stocks,Bonds ETF's and Building Relationships with AJ Osibona
in Part 2 of this series with Aj Osibona  we discuss further on the getting into stocks , what ETFs are and bonds, Our discussion  also goes into how people can start with small amounts of money and diversify , But keep in my the its a long game . He also breaks down the 3 timeframes of the investments . Key take away mentioned are investing in yourself , building relationships that will be key to your financial health . How to build multiple Income streams  PDF - https://drive.google.com/file/d/1NSZkwziEU6Y22aUY5hIqauNu5Ckzw-mp/view?usp=sharing Get in contact with Aj Osibona-  LinkedIn -Ayodeji John Osibona Twitter -@ajozibonafx Website - http://ozibonaconsultant-grp.com/ Contact Oluwatosin Taiwo directly -  https://www.facebook.com/Dioscuri2 
40:09
May 29, 2020
Financial Health: How to build the Mindset and Foundation for building multiple income streams with A J Osibona .-(Part 1)
In episode 20 I decided to pivot a little bit into discussing financial health . I realised that This is very important in this time of uncertainty  especially with jobs being lost and people being Furloughed . On the podcast  I had AJ Osibona of Audacity Capital Management  Project Manager ,Business  analyst and Fx Trader , discussing  how to build  a mindset and foundation for building multiple streams of income . The discussion starts with the concept of the 3 Ws- your why , what and when. We also discuss the concepts of support value and respect. AJ has also provided a  pdf summary of his concepts and hows of building financial freedom which will be available  for everyone to download - This PDF will be available on part 2 of this podcast so make sure you listen to this ! You can contact AJ Osibona via - LinkedIn- Ayodeji John Osibona Twitter- @ajozibonafx Website- www.ozibonaconsultant-grp.com
24:15
May 22, 2020
How to run properly: From 5k to Marathons & the amazing benefits of Yoga with Roseline Eyenike
How to run properly: From 5k to Marathons & the amazing benefits of Yoga.Running is a science .  Learning how to run properly is important to help prevent future injury  to joints and the spine.  In this podcast episode  I discuss with Rose Eyenike  a Business Manager at TRUPPR -( An innovative fitness organisation in Nigeria ); Fitness instructor and Yoga Instructor . Roseline talks about the Importance of  knowing how to run properly  and maintaining a good posture when running . Tips given include- 1-Stand up straight with your shoulders back and neutral spine. 2- Maintain your core  3- Lean forward from your hips  4- Maintaining a good arm swing  Roseline goes deep explaining running and talking about Marathon running. we also discuss the benefits of yoga and how it is helpful in maintaining good body mobility and proprioception . Roseline explains how she is breaking the Myth around yoga in Nigeria - getting people to see yoga as an exercise  and not a religion  You can get in contact with Roseline  on  Instagram- @tusheloho Twitter- @tusheloho Email- talk2reefit@gmail.com Don't forget to leave your comments and let me know what you think
39:49
May 13, 2020
5 Tips to help improve your memory and boost brain health
Here are 5 ways to improve your memory . In this video I talk about 5 steps to help improve your memory .  1- Eat Brain foods  2- Aerobic exercise 3- Learn a new language or skill 4- Socialize more 5- Sleep    These are my 5 tips to improving your memory . and we can go into detail on each one . please don't forget to hit the like button and subscribe and also share on social media!
08:59
May 6, 2020
Is Social Distancing leading to emotional distancing in relationships? How to Stay positive during Lockdown :5 activities to help beat boredom and boost productivity Ft- Dr Kafayat Kehinde Lamidi
Is social distancing leading to emotional distancing relationship ? How To Stay Positive During Lockdown: 5 activities to do to beat the boredom and boost productivity Social distancing, Which WHO had now advocated be called- Physical distancing,” means keeping space between yourself and other people outside of your home. I had a discussion with GSEP(GLOBAL SELF EDUCATION PLATFORM ) host Dr Kafayat Kehinde Lamidi . Here we explore the effect of social distancing on family ties. How social distancing may be leading to emotional distancing. We also talk about ? How To Stay Positive During Lockdown: 5 activities to do to beat the boredom and boost productivity. “UK will need social distancing until at least end of year,” says  Whitty. I also discuss on methods to help maintain family ties during this period of lockdown which could help reduce isolation . Dr Kafayat discusses how to deal with a relationship during social distancing. How to Deal with Relationship Distress During Social Distancing Why social distancing is important to stop the spread of Coronavirus (COVID-19) and who is most affected . We discuss ways Find things to do when you’re stuck at home What to do when your bored at home, fun things to do when you are bored at home & How to utilize the time to boost productivity. Leave your comments below and don’t forget to subscribe  & leave a review on any podcast platform that you listen to ?  Dr Kafayat kehinde  Lamidi can be reached at- Website  https://kafayatkehindelamidi.com/ Fb- Kafayat Kehinde Lamidi IG-@kaffyhuddersfield .
43:24
April 25, 2020
Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 2
Part 2 of  my conversation with Dr Pepple was on the benefits of exercising  ranging from heath optimisation boosting sleep and immunity .Tips on how to hack exercise in the home or on lockdown , We also talked about the blue zones - Areas in the world where communities were living into their hundreds  and were very healthy.
30:50
April 18, 2020
Healthy Living ; The keto diet in pregnancy and breast feeding; Benefits of exercise and the Blue zones- ( Places with the worlds oldest living people :- Conversations with Dr Pepple. -Part 1
In this episode of my podcast I feature in an interview with Dr Pepple -@drpeeple on instagram , and we talk about healthy living in the modern times , we discuss on keto diet what it is vs intermittent fasting . we discuss on the amazing benefits of exercise , and the Blue zones - The areas in the world that have the highest number of old healthy people  living over 100 years ( and still active!!!) 
43:21
April 12, 2020
COVID-19 - How to spend time at home & the global hunt for a cure.
With the major headlines all anchored on the global pandemic of SARS-COV-2 , COVID-19 . WE are facing a global lockdown in many countries -   Here are things you can do  while on a lockdown that  will help  people . These are- 1-Routine- Maintaining a set daily routine is very important. In this time of uncertainty it’s important to have a set routine especially for those with families and kids 2-Exercise Daily - As part of your daily routine develop a movement practice , this is the time to get #creative . Exercising will also help with boosting ones mood.  3-Gratitude Journaling - Practice gratitude, This can be done either as a journaling routine or practising it as a family over a meal . Being #thankfulfor the little things has been shown to help elevate mood .  4-Stay Connected - Phone a friend daily , we can make use social media to this benefit with FaceTime etc , check up on family and friends. 5- Get adequate sleep - Sleep is very important. This helps our immune system . I also discuss the widely talked about treatment for COVID-19  CHLOROQUINE.  This discussion was sparked by  study from China  link below- https://pubmed.ncbi.nlm.nih.gov/32074550/ With over 14 ongoing Clinical trials  on going  there is some hope , Recent  publication from France  has  shown promise with the use of HYDROXYCHLOROQUINE AND AZITHROMYCIN  link below - https://www.medrxiv.org/content/10.1101/2020.03.16.20037135v1 There are also on going trials in New York , Chicago and  San Fransisco  One company GILEAD is in phase 3 trials with a drug called REMDESIVIR  9 which was used in treating  Ebola . 
16:22
March 27, 2020
Coronavirus: How to protect yourself against COVID-19.
COVID 19: How to protect yourself Right now with the pandemic going on. There is a lot of advice out there both good and bad. Information from public health England and the government website is quite robust on things to do to self isolate and protect ones self 1 SOCIAL DISTANCING- https://www.gov.uk/government/publications/covid-19-guidance-on-social-distancing-and-for-vulnerable-people 2- THOROUGH HAND WASHING 3- SELF ISOLATING FOR 14 DAYS IF YOU HAVE SYMPTOMS , https://www.gov.uk/government/publications/covid-19-stay-at-home-guidance What is not mentioned a lot in advice given is how to take care of you last line of defence Your body’s immunity. Steps should be taken to boost the body’s immunity These Include- - Getting enough sleep - Getting some exercise - Practising gratitude - Having a healthy Nutrition.
08:57
March 17, 2020
How to Exercise without exercising : 5 Interesting exercise hacks for busy people
In this episode I talk about how to exercise without exercising .We  can all get some exercise NO MATTER how busy we are.   A lot of us find little excuses not to exercise and some of us rightly so, due to our busy schedules either with work deadlines or as busy parents . I find out that when I talk to a lot of my clients and patients about exercising the first thing I here is "I do not have time to go to the gym" . A lot of people do not realise that you can get exercise in through the day without having to go to the gym . Although I would still advocate that these tips are a stepping stone to get more adequate exercise activities .  Here are 5 interesting exercise hacks for busy people.  My 5 tips include  1-  While brushing  your teeth do the HORSE Stance - If you do not know what this is please type it into google and have a look at the videos 2-Tighten your abs while sat in traffic 3-  Do calf raises while waiting in line- you may be waiting in line for your train or to get your lunch , you can spare 1 minute to do calf raises. 4- While sat at your desk , get a medicine ball to do inner thigh work outs or a resistance band for the outer thigh muscles.  5-  Do as many squats as you can during your toilet breaks .
21:14
February 23, 2020
5 AMAZING WAYS TO NATURALLY LOWER YOUR CORTISOL LEVELS
What is Cortisol ? Cortisol is a hormone secreted by the Adrenal gland which is located on top of the kidneys It is released following signals from the hypothalamus and pituitary gland,. What does it do ? What does cortisol do exactly? Cortisol receptors are scattered throughout the entire body, found in nearly every cell, and serve different essential functions, including:  helping to keep us      awake and alert preventing fatigue      or brain fog keeping our      metabolisms running (it helps us burn fat for energy) balancing blood      sugar levels (since it allows cells to take up and use glucose for energy) reducing inflammation and helping      with healing balancing fluid      levels based on salt and water intake contributing to      control over blood pressure helping with many      cognitive processes like learning and memory formulation allowing us to      respond to and escape perceived dangers helping to develop      the fetus during pregnancy Natural ways to reduce your cortisol levels 1-. Switch to a Whole Foods, Anti-inflammatory Diet Following an anti-inflammatory diet low in processed foods and high in antioxidants, fiber and essential nutrients is key to balancing hormones, controlling your cravings and getting you on the right track. These same strategies can also help with adrenal support, allowing you to reach and maintain a healthy weight, boosting energy during the day and helping you sleep better at night. 2- Exercise Regularly According to research published by Harvard Medical School, regular exercise (about 30 to 60 minutes most days of the week, depending on the intensity) is one of the best ways to manage stress, balance hormones, sleep better and aid normal metabolic functions (like balancing blood sugar levels). 3 Get Enough Sleep Getting enough sleep helps us control cortisol production, but having high cortisol levels can make it hard to rest. In people with normal circadian rhythms, cortisol levels rise during the early morning hours and then drop very low at night prior to sleep and during sleep 4- Use Adaptogen Herbs and Superfoods Adaptogen herbs help naturally lower high cortisol levels in several key ways. They help balance hormones; reduce inflammation due to their strong antioxidant, antiviral and antibacterial effects; have natural antidepressant effects; lower fatigue; and help balance blood pressure and blood sugar levels. Many adaptogens, such as reishi mushrooms and cocoa, have been safely used for thousands of years to promote better overall health with little to no side effects 5- USE NATURAL STRESS RELIEVERS Practice Mindfulness and meditation Acupuncture  
19:06
February 9, 2020
Hyperpigmentation, Its causes and why your lightening cream is actually making you darker !
In this episode I sit down with Ex- beauty model( Beauty queen as well ) ; Author and CEO of L'avyanna Skin Naturals - Dr May Ikeora . Talking all about skin and hyperpigmentation , We delve into the how a lot of people - women & men are misled into believing and buying harmful skin products , The alarming rise of skin Cancer in Africa, and that - NATURAL does not necessarily mean ORGANIC.  We also talk about some L'avyanna skin products, and Dr  Ikeora  answers my  3 POWER QUESTIONS ! get in touch with L'avyanna at-    https://www.lavyanna.com/ IG- @lavyanna_skin Dr May Ikeora -   IG- @Mayikeora
29:34
January 30, 2020
The Truth about Cholesterol and 6 ways to have a normal Cholesterol level
A large study published in the 1970s shaped how most people have thought about normal cholesterol levels for over 40 years . nOw it is estimated that nearly 50% of people over the age of 65 take statins and this is set to increase . Statins are good at lowering cholesterol  BUT COME WITH SIDE EFFECTS. Coupled with the fact that – lowing your level of cholesterol does not seem to impact the incidence of heart disease . this was  found in a BMJ study in 2016. What is cholesterol ? It is best described as a fat like waxy substance which can be found in all cells of the body including the brain . It actually plays an important role in - Brain neurotransmitter creation -  Vitamin D production - All steroid hormones -  Production of bile salts that aid digestion Cholesterol levels are important  because high cholesterol levels build up in your arteries, forming plaques that lead to arteriosclerosis, a form of the heart disease. But the key thing to note id the ratios between HDL CHOLESTEROL – Good And LDL cholesterol – Which is often termed “bad cholesterol “ Usually thy LDL must be kept in a particular ratio in relation to HDL . Another type of cholesterol not usually mentioned is the VLDL – very low density lipoprotein- This is what transports most of the Triglycerides in the body which is what is actually for the build up of plaques in the arteries Cholesterol levels Simple facts 1- Keep HDL levels above 50 MG/DL  (1.3MMOL/L) 2-   LDL Keep LDL below – 130mg/dl (3.3mmol/l 3- Keep your HDL :LDL  ratio  at   1:3 So how do you maintain optimal cholesterol levels 1- Cut Carbs Although it is widely stated that reducing fat intake is key , it is actually noted that cutting  carbs will help reduce LDL 2- Lose Weight Losing just 5–10 percent of your total body weight helps to reduce triglycerides and increase HDL levels. 3- . Stop Smoking Smoking tends to lower your HDL levels while raising LDL cholesterol,      making it an unacceptable risk to take if you’re at risk of heart disease. 4- Exercise medium-intensity resistance exercise or high-intensity aerobic exercise increases your HDL levels- The other 2 ways are - Using Supplments like Niacin and taking cholesterol lowering drugs like Statins References 1- Mann S, Beedie C, Jimenez A. Differential effects of aerobic exercise, resistance training and combined exercise modalities on cholesterol and the lipid profile: review, synthesis and recommendations. Sports Med. 2014;44(2):211–221. doi:10.1007/s40279-013-0110-5 2- https://www.ncbi.nlm.nih.gov/pubmed/9130034 3- -https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4652281/ 4- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4836695/
15:18
January 6, 2020
On Intermittent fasting ; tips and benefits , who is it for ?
ON INTERMITTENT FASTING BENEFITS – 1-Intermittent Fasting Can Help You Lose Weight and Belly Fat Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy. Short term fasting actually boost metabolic rate . 2- Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes Anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes. 3- Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body 4- Intermittent Fasting Induces Various Cellular Repair Processes When we fast, the cells in the body initiate a cellular "waste removal" process called autophagy There are loads more benefits . to learn more about this you can join my Facebook group and get a free report on Intermittent fasting and other great life hacks and tips to help build a strong mindset Join FB Group-https://www.facebook.com/groups/727583324334027/?ref=pages_profile_groups_tab&source_id=585567631865225 References https://www.sciencedirect.com/…/artic…/pii/S193152441400200X https://www.hindawi.com/journals/bmri/2014/761264/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/
12:33
December 23, 2019
90 Second KETO BREAD; PCOS & C60 OIL -THE ELIXIR OF LONGEVITY
Polycystic ovary syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age and is associated with obesity, hyperinsulinemia, and insulin resistance. It has been show in pilot studies that The KETO DIET IS GOOD  for PCOS But unfortunately – Most women aren’t doing it well and find it difficult  because without  the hacks  most people find it hard to maintain the diet . Day 21- and I struggled , 90 SECOND BREAD RECIPES 3 tablespoons almond flour 1 egg 1/2 teaspoon baking powder 1/4 teaspoon salt (I just do a pinch of salt)k 1 tablespoon butter, melted *optional – 1 tablespoon butter (saved for later) KETO Crack slaw – will post recipe once I make mine https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-35 Link to C60 OIL- https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.c60inoliveoil.com%2F%3Ffbclid%3DIwAR05QHieVnxHE9bsXG0aI_UXMyT0ukXfo4SPBCdK-r5vqwLZHwv3FtH3hLo&h=AT3dvDHITmmi4Oi0rZzwlJOYIQZ8jVfodK1OI0cAEN9BDI57s3s2GfSlx8exqolbd4fXFmXKoXB31dpS93WtA1Kd00N_6o3LqRDTIMdyjR_9s7WqbmQy0a4J7rFXF7bwT1-1jHgA6vVXmcppqDGhkrQ
12:04
December 7, 2019
Getting your Mindset Right .
90 percent of the thoughts that we think on a daily basis are the same thoughts as the day before. So if you think that your thoughts have something to do with your destiny, and 90 percent of your thoughts are the same known thoughts that you're always thinking, then your life should stay the same, because the same thoughts lead to the same choices, the same choices lead to the same behaviours, same behaviours create the same experiences, the same experiences produce the same emotions, those same emotions tend to influence the way we think So we have these unconscious programs of behaviours, automatic habits, redundant emotional reactions, hardwired beliefs, perceptions, attitudes that function just like a computer program— you press go and it runs automatically. So then when it comes time to change, thinking positively is going to do nothing because your body has been conditioned for the most part into a program in the past
10:20
November 29, 2019
On "The PURSUIT OF HAPPINESS" & Different factors that may impact it.
World Gallup poll on happiness 2019 rates Finland as the happiest place in the world . Our discussion spans through this and gives different perspectives from their experience on  what happiness . different  views were shared. WE talked on the effect the environment  can have on the pursuit of happiness and people's response to adversity. The role of genetics in the  mental health  and much more 
31:17
November 23, 2019
FAT IS GOOD! WHY FAT IS IMPORTANT
People who get around eight hours sleep a night and reduce their stress levels have double the chance of LOSING WEIGHT This is directly linked to spike in cortisol levels which in turn leads to creation of glucose and consequently stimulating insulin . Why Fat is important Fat in its entirety in your body actually produces hormones that your body depends on, and one of those very important hormones is called leptin. Leptin is simply referred to as the Satiety hormone . and when sleep deprived its production is cut leading us to crave unhealthy foods.. ( That may be the reason why I always feel like a Macdonalds after a night shift!!!) Leptin has a function all over your body, it's correlated to brain size. So people who are anorexic, their brains actually start shrinking because they don't have enough fat, they don't have enough leptin to maintain brain mass. References - 1-https://www.ncbi.nlm.nih.gov/portal/utils/pageresolver.fcgi… 2- https://www.nih.gov/…/molecular-ties-between-lack-sleep-wei…
13:36
November 17, 2019
5 MINUTES THAT COULD CHANGE YOUR LIFE
The 5 minute Gratitude journalling technique Benefits of journalling 1- Stress management 2- Improves cognitive function 3- Gratitude helps improve the symptoms of certain health conditions References -Booth RJ, Petrie KJ, Pennebaker JW. Changes In Circulating Lymphocyte Numbers Following Emotional Disclosure: Evidence Of Buffering? Stress Medicine. 1997;13(1):23-29. doi:10.1002/(sici)1099-1700(199701)13:13.0.co;2-e -Baikie KA, Wilhelm K. Emotional and physical health benefits of expressive writing. Advances in Psychiatric Treatment. 2005;11(5):338-346. doi:10.1192/apt.11.5.338
08:33
November 7, 2019
90 % of people are doing the Keto diet wrong
My Name is Dr Tosin - IN this  podcast  I explain a common misconception about Ketosis and why you may not be in Ketosis even though you think you are . I talk about what ketones are and the best way to measure them
08:58
October 31, 2019
Is the ketogenic diet good for you
this episode was abrief break down  on what the keto diet is . benefits and some cons .
09:40
October 20, 2019
My epiphany
How I discovered about the ketogenic diet , bullet proof coffee and my plans to impact people lifestyle . presently working on a product with  inputs from other specialists  to launch my lifestyle product 
07:30
October 17, 2019
My Origin story - My journey
This is my Origin story - This is how I started the journey that I am on in the health and wellness space - Medical Doctor ; Health Coach As with everyone ; I had a few obstacles along the way , periods of sadness , periods of Joy At some point my internal struggles were quite loud in my head - Thanks to friends, mentors my folks and my wife , my journey of self discovery has started ) My mission to bring people along on this . To impact as many lives personally changing their lifestyle habit to one that is healthy and sustainable.
14:06
October 17, 2019