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Total Fitness Podcast

Total Fitness Podcast

By Matt
To Provoke Total Fitness: Mind, Body, and Spirit
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Total Fitness Podcast | EP. 16 with Jesse Benudiz
Thank you for your positivity. Rest in paradise 
30:41
February 18, 2021
Rejection on the gym floor! | Ep. 15
Today, we are talking about rejection. Rejection in sales, rejection in life, and of course, REJECTION on the GYM FLOOR!    Follow us on Instagram!   https://www.instagram.com/total.fitness.podcast/  https://instagram.com/mattsmith_fitness  https://www.instagram.com/walteratyourservice/
12:14
February 16, 2021
What we are going through... | EP. 14
Covid is hard, let's face it.  We try our best to be positive all the time, however sometimes we need a break and need to allow ourselves to rant.     Follow us on Instagram!   https://www.instagram.com/total.fitness.podcast/   https://instagram.com/mattsmith_fitness   https://www.instagram.com/walteratyourservice/
11:50
February 16, 2021
The BS of New Year's Resolutions! | EP. 13
Today we talk in depth as to why we believe new year's resolutions are... well, BS!    Follow us on Instagram!   https://www.instagram.com/total.fitness.podcast/  https://instagram.com/mattsmith_fitness  https://www.instagram.com/walteratyourservice/
16:09
February 16, 2021
BLUE MONDAY... Depression in the Winter
We are back! Again! After more technical difficulties. We would like to thank you for your patience. In this episode we are talking about the most depressing day of the year. Not only that, but why we tend to fail on our goals during the winter seasons! 
26:06
February 3, 2021
New Year New You? | EP. 11
New year, new you... You've heard it all before.  But does this motto actually mean anything, or is it just a bunch of bs? Find out our thoughts today
16:09
January 18, 2021
Total Fitness Podcast | EP. 10 Virginia Lee
On today's episode, we interviewed Virginia Lee, a marathon runner and personal trainer, about her goals and drive!  She is an inspiration, so sit back, relax, and listen!    Instagrams!  https://www.instagram.com/total.fitness.podcast/   https://instagram.com/mattsmith_fitness  https://www.instagram.com/walteratyourservice/
30:13
December 14, 2020
Total Fitness Podcast | EP. 9 Hollie Pullins
Welcome back everyone!   On our ninth episode of Total Fitness Podcast, we are joined by guest, Hollie Pullins!   Hollie is an aspiring bikini competitor who had a whirlwind of a year.   Learn more about how she was able to overcome her adversity and why fitness is such a major part of her life!    Instagrams!   https://www.instagram.com/total.fitness.podcast/   https://www.instagram.com/mattsmith_fitness/   https://www.instagram.com/walteratyourservice/  https://www.instagram.com/holliefit/
30:09
December 1, 2020
Total Fitness Podcast | EP. 8: Natalie Gonzalez
On today's show we are talking with our special guest Natalie Gonzalez, who is a pro bikini competitor on the UFE circuit, as well as the cover model for the Inside Fitness Hot and Fit 100 magazine!   She is a advocate for endometritis and a successful business woman.   Listen in to hear her story and get motivated!   Instagrams! https://www.instagram.com/total.fitness.podcast/   https://instagram.com/mattsmith_fitness   https://www.instagram.com/walteratyourservice/   https://www.instagram.com/natysalsera/
22:16
November 29, 2020
Total Fitness Podcast Buffet | EP. 7
What is up everyone!   This episode of total fitness podcast is a buffet! It is a little bit of everything today!   If you like these let us know, and we will definitely be doing more!
40:22
November 24, 2020
A Gym Lockdown is BS...
Hey everyone,  This is one of our more heated discussions on the show. We are discussing gym lockdowns, and why we believe they are or may not be bs!   Instagrams!   https://www.instagram.com/total.fitness.podcast/  https://instagram.com/mattsmith_fitness  https://www.instagram.com/walteratyourservice/
41:33
November 19, 2020
Total Fitness Podcast | EP. 5: Colin Mulvey
Thank you to everyone for tuning in!  Today marks a special occasion as it is our first podcast with a guest!  Colin Mulvey is an ex professional hockey player who played in the ECHL and Germany for a career spanning 7 years.  But the life of a professional hockey player is not an easy one. Colin was bounced around from team to team, and it caused many highs and lows during this period of his life.   Today Colin is thriving as his positive mindset and thinking has allowed him to create a brand for something he has passion for!  Stay tuned to find out how this hockey player turned into a Men's fashion house founder!     LINKS TO CONNECT WITH COLIN:   https://www.instagram.com/mulley2587/  https://www.instagram.com/vorastyle/  https://vora.style/   INSTAGRAMS:  https://www.instagram.com/total.fitne...  https://instagram.com/mattsmith_fitness  https://www.instagram.com/walteratyou...
01:01:25
November 16, 2020
What Movember Means to Us...
In today's episode, we discuss what Movember means to us... Why we are even participating. We appreciate all of the support and if you would like to donate to our cause, please click the link below https://movember.com/m/totalfitnesspodcast?mc=1
09:36
November 10, 2020
MOVEMBER!
We are doing a challenge for Movember! Please join our cause and donate! We will be attempting a 10k calorie cheat day, as well as a 10k calorie BURN DAY! This is no easy feat, but we will get it done! As well, we will be hosting a fitness seminar for free (but donations to our cause would be greatly appreciated)! Thank you for listening and supporting!
08:12
November 2, 2020
Post Show Podcast! | Ep. 1
We are back! We are classifying this as season 2! We are rebranding and starting fresh! As some of you may know, there were quite a few set backs and complications before AND after the show. But we are back and will be uploading podcasts regularly again! In this episode we go over what the set backs and complications were for both of us. Thank you for listening!
17:07
November 2, 2020
Episode 20
Episode 20
22:10
September 4, 2020
Episode 19
Episode 19
29:33
September 4, 2020
Episode 18
Episode 18
27:41
September 4, 2020
Episode 17
Episode 17
28:29
September 4, 2020
Episode 16
Episode 16
28:29
September 4, 2020
Episode 16
Episode 16
41:29
September 4, 2020
Episode 15
Episode 15
29:58
September 4, 2020
Episode 14
Episode 14
42:19
September 4, 2020
Episode 13
Episode 13
26:45
September 4, 2020
Episode 12
Episode 12
39:27
September 4, 2020
Episode 11
Episode 11
47:31
September 3, 2020
Episode 10
Episode 10
40:49
September 3, 2020
How to make progress in quarantine
Episode 9
16:58
September 3, 2020
Q and A!
Episode 8
33:17
August 29, 2020
Are you worth it?
Episode 7
41:55
August 29, 2020
What is the best diet?
Episode 6 
36:48
August 28, 2020
Covid-19 and Mental Health
Episode 5
24:11
August 28, 2020
What is a trainer?
Episode 4
44:20
August 28, 2020
Mind, Body, and Spirit Pt. 2
Episode 3
34:51
August 28, 2020
Mind, Body, and Spirit
Episode 2
34:54
August 28, 2020
Introduction
Introduction
09:20
August 28, 2020