Total Fitness Podcast
By Matthew and Walter
Total Fitness PodcastNov 10, 2020
TFP Debate Series: PED's and Social Media | EP. 3
On today's episode, Walter and Matthew debate whether or not PED's in sport should or should not be allowed. Do you agree with either side? Listen in and make your choice!
NSTAGRAMS!
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice/
Total Fitness Podcast: John Canlas | EP. 24
In today's episode, we sit down with John Canlas, a registered dietitian who helps every person he comes across!
John works with a wide range of people, including ICU patients, and people wanting to prevent diesease!
Instagrams!
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice/
https://www.instagram.com/total.fitness.podcast/
TFP Debate Series: PED's on Social Media | EP. 2
On today's episode, Walter and Matthew debate whether it is a good thing that people are promoting and coming forward with their usage of PED's on social media.
Do you agree with either side?
Listen in and make your choice!
INSTAGRAMS!
2
https://www.instagram.com/total.fitness.podcast
https://instagram.com/mattsmith_fitness
Total Fitness Podcast: Ankush Raina | Ep. 23
On today's episode, we have special guest Ankush Raina joining us.
Ankush is the creator of Matriarch Clothing.
He dives into how he got his start in the fitness business, and relates business to fitness and how to succeed.
Instagrams!
www.instagram.com/total.fitness.podcast/
www.instagram.com/mattsmith_fitness
www.instagram.com/walteratyourservice/
www.instagram.com/thematriarchinyou/
Be sure to check out https://thematriarch.ca/
Total Fitness Podcast: John Fahrenwald | Ep.22
Hello all! On today's show, we have special guest John Fahrenwald! Make sure to give the whole podcast a listen and hear the wisdom and advice John offers!
Instagrams!
https://instagram.com/total.fitness.podcast
https://instagram.com/mattsmith_fitness
https://instagram.com/walteratyourservice
https://www.instagram.com/johnfahrenwald/
Watch John's full performance here:
https://www.youtube.com/watch?v=OAxX6XXagYI&ab_channel=PolefictionbyTrishChannel
Debate Series: Coach vs. Athlete | Ep. 1
In TFP's new debate series, Walter and Matthew pick a side and debate the subject at hand.
In this episode, Matthew takes on the responsibility of the athlete, while Walter takes on the responsibility of the coach.
Do you agree with one side? Do you disagree with both?
Listen and find out!
Instagrams:
https://instagram.com/mattsmith_fitness
https://instagram.com/walteratyourservice
https://www.instagram.com/total.fitness.podcast/
New Beginnings: Planning a New Month | Ep. 21
In this podcast episode, Walter and Matthew talk about the ups and downs of a new month. Planning is important to any goal, Total Fitness Podcast addresses the importance of it in Ep. 21!
Instagram!
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/mattsmith_fitness
https://instagram.com/walteratyourservice
What is the end goal? | Ep. 20
What is happiness? What is the end goal? Today on Total Fitness Podcast, that is what we are talking about!
Pivoting in a Pandemic | Ep. 19
On today's show, we discuss how we shifted our mindset and physicality while not being able to train the way we used to.
HOW TO LOSE 10LBS IN 10 DAYS! | EP. 18
Okay so obviously the title is a bit of a trick. In today's episode we are talking about how influencers take advantage of catchy titles to get people to buy into a bad reality of fitness.
Ego vs. Efficiency (RYAN CROWLEY INJURY RESPONSE) - Ep.17
Our response to seeing Ryan Crowley's Pec Tear.
Total Fitness Podcast | EP. 16 with Jesse Benudiz
Thank you for your positivity.
Rest in paradise
Rejection on the gym floor! | Ep. 15
Today, we are talking about rejection. Rejection in sales, rejection in life, and of course, REJECTION on the GYM FLOOR!
Follow us on Instagram!
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice/
What we are going through... | EP. 14
Covid is hard, let's face it. We try our best to be positive all the time, however sometimes we need a break and need to allow ourselves to rant.
Follow us on Instagram!
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice/
The BS of New Year's Resolutions! | EP. 13
Today we talk in depth as to why we believe new year's resolutions are... well, BS!
Follow us on Instagram!
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice/
BLUE MONDAY... Depression in the Winter
We are back!
Again!
After more technical difficulties. We would like to thank you for your patience.
In this episode we are talking about the most depressing day of the year. Not only that, but why we tend to fail on our goals during the winter seasons!
New Year New You? | EP. 11
New year, new you... You've heard it all before.
But does this motto actually mean anything, or is it just a bunch of bs?
Find out our thoughts today
Total Fitness Podcast | EP. 10 Virginia Lee
On today's episode, we interviewed Virginia Lee, a marathon runner and personal trainer, about her goals and drive! She is an inspiration, so sit back, relax, and listen!
Instagrams!
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice/
Total Fitness Podcast | EP. 9 Hollie Pullins
Welcome back everyone!
On our ninth episode of Total Fitness Podcast, we are joined by guest, Hollie Pullins!
Hollie is an aspiring bikini competitor who had a whirlwind of a year.
Learn more about how she was able to overcome her adversity and why fitness is such a major part of her life!
Instagrams!
https://www.instagram.com/total.fitness.podcast/
https://www.instagram.com/mattsmith_fitness/
https://www.instagram.com/walteratyourservice/
https://www.instagram.com/holliefit/
Total Fitness Podcast | EP. 8: Natalie Gonzalez
On today's show we are talking with our special guest Natalie Gonzalez, who is a pro bikini competitor on the UFE circuit, as well as the cover model for the Inside Fitness Hot and Fit 100 magazine!
She is a advocate for endometritis and a successful business woman.
Listen in to hear her story and get motivated!
Instagrams!
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice/
https://www.instagram.com/natysalsera/
Total Fitness Podcast Buffet | EP. 7
What is up everyone!
This episode of total fitness podcast is a buffet! It is a little bit of everything today!
If you like these let us know, and we will definitely be doing more!
A Gym Lockdown is BS...
Hey everyone, This is one of our more heated discussions on the show. We are discussing gym lockdowns, and why we believe they are or may not be bs!
Instagrams!
https://www.instagram.com/total.fitness.podcast/
https://instagram.com/mattsmith_fitness
https://www.instagram.com/walteratyourservice/
Total Fitness Podcast | EP. 5: Colin Mulvey
Thank you to everyone for tuning in! Today marks a special occasion as it is our first podcast with a guest! Colin Mulvey is an ex professional hockey player who played in the ECHL and Germany for a career spanning 7 years.
But the life of a professional hockey player is not an easy one. Colin was bounced around from team to team, and it caused many highs and lows during this period of his life.
Today Colin is thriving as his positive mindset and thinking has allowed him to create a brand for something he has passion for! Stay tuned to find out how this hockey player turned into a Men's fashion house founder!
LINKS TO CONNECT WITH COLIN:
https://www.instagram.com/mulley2587/
https://www.instagram.com/vorastyle/
INSTAGRAMS:
https://www.instagram.com/total.fitne...
What Movember Means to Us...
In today's episode, we discuss what Movember means to us... Why we are even participating.
We appreciate all of the support and if you would like to donate to our cause, please click the link below
https://movember.com/m/totalfitnesspodcast?mc=1
MOVEMBER!
We are doing a challenge for Movember!
Please join our cause and donate!
We will be attempting a 10k calorie cheat day, as well as a 10k calorie BURN DAY!
This is no easy feat, but we will get it done!
As well, we will be hosting a fitness seminar for free (but donations to our cause would be greatly appreciated)!
Thank you for listening and supporting!
Post Show Podcast! | Ep. 1
We are back!
We are classifying this as season 2!
We are rebranding and starting fresh!
As some of you may know, there were quite a few set backs and complications before AND after the show. But we are back and will be uploading podcasts regularly again!
In this episode we go over what the set backs and complications were for both of us.
Thank you for listening!
Episode 20
Episode 20
Episode 19
Episode 19
Episode 18
Episode 18
Episode 17
Episode 17
Episode 16
Episode 16
Episode 16
Episode 16
Episode 15
Episode 15
Episode 14
Episode 14
Episode 13
Episode 13
Episode 12
Episode 12
Episode 11
Episode 11
Episode 10
Episode 10
How to make progress in quarantine
Episode 9
Q and A!
Episode 8
Are you worth it?
Episode 7
What is the best diet?
Episode 6
Covid-19 and Mental Health
Episode 5
What is a trainer?
Episode 4
Mind, Body, and Spirit Pt. 2
Episode 3
Mind, Body, and Spirit
Episode 2
Introduction
Introduction