Wellbeing with Gwen
By Wellbeing with Gwen
Instagram - @wellbeingwithgwen
TikTok - @wellbeingwithgwen
Wellbeing with GwenMar 04, 2023
8. Trying out new equipment and exercises at the gym
Welcome back to another episode of the Wellbeing with Gwen podcast, thank you for tuning in!
In this episode, I talk about trying out new equipment and exercises at the gym and the liberation of essentially making a tit out of myself. Don't forget that the gym is a literal playground, try not to take it so seriously. :)
The hilarious TikToker I mention during the episode is @nataleebfitness, honestly, go and check her out!
Please let me know what you thought of the episode and feel free to get in touch here - gwennanjones26@gmail.com
I am also on:
TikTok and Instagram - @wellbeingwithgwen
Happy listening :)
7. How to reach your daily step goal, understanding the calorie deficit and the reality of a high-protein diet on a budget
Welcome back to another episode of the Wellbeing with Gwen podcast, thank you so much for tuning in. In this episode, we explore reaching your daily step goal and how many to aim for, the calorie deficit, maintenance, surplus and what it means, and the reality of being on a high-protein diet while living on a budget.
To work out your calorie deficit, maintenance and surplus - tdee.com
Please let me know what you thought of the episode and feel free to get in touch here - gwennanjones26@gmail.com
I am also on:
TikTok and Instagram - @wellbeingwithgwen
Happy listening :)
6. Tuning in to that mental chatter, finding a way of moving your body that you love, and taking it steady
Welcome back to another episode of the Wellbeing with Gwen podcast, thank you for tuning in!
In this episode, we look at ways in which we can move our bodies and enjoy it as opposed to it being a chore, how we can tune into our mental chatter and give it what for, and why it’s important to take it steady.
Please let me know what you thought of the episode and feel free to get in touch here - gwennanjones26@gmail.com
I am also on:
TikTok and Instagram - @wellbeingwithgwen
Happy listening :)
5. Staying motivated and how to not revert back to old habits
Welcome back to another episode of the Wellbeing with Gwen podcast, thank you for joining! In this episode we take a look at:
- Staying motivated
- Listening to your mind and body
- Finding THAT reason or purpose
- Reverting back to habits
And lots more.
Please let me know what you thought of the episode and feel free to get in touch here - gwennanjones26@gmail.com
I am also on:
TikTok and Instagram - @wellbeingwithgwen
Enjoy!!!
4. Building sustainable routines and practising gratitude
Welcome back to another episode of the podcast, thank you so much for tuning in.
In this episode we take a look at building sustainable routines and keeping structure to ensure we prioritise ourselves and make time for ourselves. We also explore what it means to practise gratitude and how this can be beneficial for getting through challenging times or situations.
If you'd like to get in touch or let me know of any feedback you may have, please email me - gwennanjones26@gmail.com
You can also find me on -
Instagram: @wellbeingwithgwen
TikTok: @wellbeingwithgwen
Enjoy!
3. Unpacking emotional eating
Welcome back to the third episode of the podcast, thank you so much for being here!
In this episode we explore and discuss emotional eating as an unhealthy coping mechanism. This episode is raw and honest from my own experiences and perspective, shared in the hopes of raising awareness and ensuring nobody else feels alone with what they may be going through.
I hope you enjoy this episode, as always please let me know of any feedback you may have. If you have any enquiries or would like to get in touch, email me on gwennanjones26@gmail.com.
You can also find me on...
Instagram: @wellbeingwithgwen
TikTok: @wellbeingwithgwen
2. The three forms of wellbeing, positive contributors, the stress bucket and making time
In this episode we take a look at the three forms of health we all have which each contribute to our overall wellbeing, we take a look at how we can implement changes that POSITIVELY contribute to our wellbeing, we discuss and introduce the stress bucket and take a look at making time for our wellbeing.
I hope you enjoy this episode, as always please let me know of any feedback you may have!
1. The connection between mind and body, emotional eating and self-liking
Welcome to the first episode of the Wellbeing with Gwen podcast, thank you for tuning in. This episode is a bit of an introduction into my health and fitness journey over the last year or so. In it I discuss emotional eating and how this impacted me, the crazy connection between mind and body and learning to self-like before self-love. I hope you enjoy the episode.
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For any enquiries: gwennanjones26@gmail.com
Instagram: @wellbeingwithgwen
TikTok: @wellbeingwithgwen