In Trance U

We will talk about: 

🌟What is self image 

🌟The importance of creating a self image 

🌟How self image aligns us to our goals 

It’s time you accessed the sunny shores of your ideal, as they’re truly awaiting your coming. 

WE ARE MORE THAN JUST A PODCAST!

In Trance U: WE ARE CREATORS OF REALITY UNITED IN LIGHT DURING THE DARKEST HOUR. #mindsetmatters #mindsetcoach #healingjourney #podcasting #mindfulness #consciousliving #createeveryday #explore #exploremore #explorepage #blackexcellence

I had the pleasure of hosting a session on behalf of Mr. Jon Talarico's Inner Circle, who is the CEO and Founder of The Million in You Lifestyle.  Join me for this Mindset Teaching!  Let's get it family!! ❤️🚀

I had a friend pass away recently. These are the lessons learned in this experience. This is for you Cici, thank you for opening my heart!!!

Join Me as I open up on my journey of healthy healing. We are all in this together :)!

When Tara Simmons got diagnosed with HPV in 2012 she decided to take matters into her own hands. She set out on a journey to find natural solutions as the doctors couldn't provide her with information beyond failed attempts towards a solution. She made a promise to God that if he delivered she would spread the good news all over. To her surprise, not only did her herbal detox cure the HPV but it cured Herpes, Diabetes, improved gut health, hypertension, and the list goes on.

Join In Trance U as Khadijah Tou Tou interviews Tarra Simons on FB LIVE at 5PM EST

WE ARE MORE THAN JUST A PODCAST!

In Trance U: WE ARE CREATORS OF REALITY UNITED IN LIGHT DURING THE DARKEST HOUR. #mindsetmatters #mindsetcoach #healingjourney #podcasting #mindfulness #consciousliving #createeveryday #explore #exploremore #explorepage #blackexcellence

Stop putting yourself second when you need to make a decision to invest in yourself. Let me speak to you about why YOU MATTER! ❤️

Join Khadijah Tou Tou and Kia Pugh as we discuss how Kia developed strength in faith, as her infant son battled through cognitive challenges, cardiac arrest, and open heart surgery.

In Trance U: We are creators of reality united in light during the darkest hour.

#APDTA #khadijahtoutou #voiceforthevoiceless #healing #fortheculture #melanincultture #blackgirlmagic #inspiring #inspiringwomen #explore #wordsaremyfinesse #blackwomen #consciousness #mindset #philosophikalstpeaking #explorepage #mythoughtsaredangerous #2020Vision #Kween #truejewelofwisdom #calmnessofmind #Mindset #Mindfulness #Mindlessness #Selfcare #women #empowerment #motivation #Kweenspeaks

We are back and stronger than ever! 

Catch our episodes via FB LIVE on Wednesdays at 6pm @intranceu and be sure to follow our IG page @khadijahtoutou for dope and inspiring content. 

Thank you for staying tuned to In Trance and having patience as I completely stepped away. Sometimes you need to clear your head. Mental health is and should be top priority so I embrace and honor what spirit needed for me. Thank you all for staying and tuning in. 

Y'all we are getting real personal in our kick off of Season 2. Due to the current events with George Floyd being publicly executed by the police, all my friends have pulled through, showed up and showed out. They've all sent messages of endearment and we've engaged in quite the discussions. Consider yourself a fly on the wall. Look out for Episode 2: We Dialogue, Not Debate and We Still Talkin'. 

Thanks for Tuning into In Trance.

It's ya girl Khadijah Tou Tou, I have the pleasure of working in the IB system and curriculum but Andrea has a few questions in regards to how she can make her classroom more internationally minded. Tune in to In Trance to hear the advice given. 

DISCLAIMER: I did not write these affirmations, I'm only reading them.  If you are driving a vehicle, walking on the street, in the water or doing any type of activity that requires your complete focus, DO NOT LISTEN! DO NOT TUNE INTO THE FREQUENCY IF YOU ARE NOT STILL AND SAFE.

We need your complete dedication and focus on this. Make sure you are in a comfortable position, either laying down or sitting up nicely in a safe space. It's best to use your headphones for maximum quality.

You ready? Tune In!

DISCLAIMER: I did not write these affirmations, I'm only reading them.  If you are driving a vehicle, walking on the street, in the water or doing any type of activity that requires your complete focus, DO NOT LISTEN! DO NOT TUNE INTO THE FREQUENCY IF YOU ARE NOT STILL AND SAFE.

We need your complete dedication and focus on this. Make sure you are in a comfortable position, either laying down or sitting up nicely in a safe space. It's best to use your headphones for maximum quality.

You ready? Tune In!

DISCLAIMER: I did not write these affirmations, I'm only reading them.  If you are driving a vehicle, walking on the street, in the water or doing any type of activity that requires your complete focus, DO NOT LISTEN! DO NOT TUNE INTO THE FREQUENCY IF YOU ARE NOT STILL AND SAFE. 

We need your complete dedication and focus on this. Make sure you are in a comfortable position, either laying down or sitting up nicely in a safe space. It's best to use your headphones for maximum quality. 

You ready? Tune In! 

This episode was made with the intention to encourage meditation and to get in touch with your own spirituality, especially in these times while in quarantine.  Shoutout to my Reiki Teacher Jo of Shantih Shala Holistic Arts for leading the 21 day meditation! 

Sedia B's first of many EPs dropping this year!

Diary of a Girlie on Spotify and Apple Music!

Featuring:

Fboy

Delete & Block

I'm Done

My favorite female rapper in the game! It's Sedia B with the most uplifting, catchy and head bobbing break up song out! This is definitely a summer jam and a timeless jam at that! Who knew breaking up could sound so good! Tune into my perspective of her lyrical content! This song has worked wonders on me during tough times! Take a listen here! 

Catch Sedia B on iHeartRadio, Spotify, iTunes and many other places! 

Today's episode is on teaching and writing your routines and strategies out step by step on paper so you may see the holes in your own work. Then allowing others to see, comment and edit your process. Other people's inputs are so important to your growth and fostering as a teacher because it's great to get out of your own head sometimes. 

Please protect yourselves during this time and wear a mask if you can. This is a respiratory virus, not the flu. Wash your hands as you may but take as much caution as you see the doctors doing and protect yourselves. Tune in for a few tips and feel the weight of what's currently happening. Take the advice or leave it...it's your choice per usual, however, I strongly advise it. 

It's super important as the teacher to be able to sit back and be your own student at times. Check your ego at the door and allow people to help you to improve as a person. We often teach growth mindset but are you able to apply that which you teach your students? Tune in to hear my personal reflection of giving and receiving feedback from my partner and Teach-Now cohort member Matthew Hoyt. 

Just a bit of background on this feedback: This was where we both pretended to be someone else in the teaching videos we watch and how we actively would give and receive feedback if the classes recorded were ours. Cool concept of a simulation for sure! 

Perhaps when people lie to us or betray us we should see it as a sign and thank the universe for revealing the expression of that thing that is unacceptable to you. We pray for the revelation then cry when it happens. What if we used the new information as means to continuously move in the direction meant for us. Recognize your own power to transform self through life. 

On today's episode we are talking about flow and what it feels like to be in the zone. I talk about the scientific perspective and jump straight  off the diving board deep into the seas of spirituality and being in tune. 

Steven Kotler is amazing, I reference his MindValley talk quite a bit. Check him if you have the time: https://www.youtube.com/watch?v=XG_hNZ5T4nY

I'm listening y'all! If you're interested in a feature or have something to say, let me know! Aye, but remember keep it clean, we ascend in these realms. Looking forward to adding your voice with continuous updates, 

Here is your step by step guide to downloading and using a few features for DingTalk for class! Let me know your thoughts of the application whenever you decide to use it for yourself. 

With the coronavirus being contained right now, major hurdles are being jumped in digital learning. We, teachers are working hard to ensure that your students are still being provided with quality education outside of the four walled institution. Join me in my review of the assignment and the last 5min of me reviewing the DingTalk application.  

Thank you for listening to In Trance with Khadijah Tou Tou.

I respect my elders but sometimes it's more of a gap of generational conflict that speaks, especially being a woman. It's like ego vs woman. It's an interesting concept that seems to only occur when I make my trips back home to the good ol' USA.