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Toxic Detox Podcast

Toxic Detox Podcast

By Dwedeh Hne

Ladies! Can we be real, or can we be real? Sometimes toxic thoughts, mindsets, friends, and relationships can seriously get in the way of us living our best life. Have you ever felt that way? Well sis, the Toxic Detox podcast is the place for you! Women Empowerment coach, Dwedeh Hne, will be discussing these topics and more!
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Currently playing episode

Detoxing from Procrastination

Toxic Detox Podcast Mar 31, 2023

00:00
30:07
Detoxing from Procrastination

Detoxing from Procrastination

Have you ever started to do something in your life- start a business, write a paper for school, or put together a project for work- and you find yourself “getting ready to get ready” and not actually accomplishing anything? Sis, you’re not alone! Coach Dwedeh has been where you are! In this episode, we’re talking about the thing that everyone struggles with-procrastination!
Mar 31, 202330:07
Detoxing from the Myth of Friendship

Detoxing from the Myth of Friendship

Do you struggle with building and maintaining deep and meaningful connections with other women? You are not alone! In this episode, Dwedeh talks about the myths we have believed about friendship, and how to detox from them to remove the barriers that block us from finding our tribe.
Feb 02, 202343:41
Detoxing from New Year’s Resolutions

Detoxing from New Year’s Resolutions

Have you ever made a New Year’s resolution, but didn’t follow through with it? You’re not alone! About 80-86% of people do not follow through with their resolutions! Why is that? Coach Dwedeh is going to talk about why New Year’s resolutions don’t work and teach you a better way to see the best 2023 you could ask for!
Jan 03, 202349:31
Detoxing from the Fear of Change (Part 2)

Detoxing from the Fear of Change (Part 2)

SHE’S BAAAACK! Season 4 is coming in HOT! Let’s be real-Change is ghetto! It’s the thing we all resist, but what if it was easier to flow with change? In this episode, Dwedeh talks about how to detox from the fears that come with a new season of life
Dec 02, 202239:10
23. Detoxing from Your 20s
May 27, 202238:15
22. Detoxing from the Myth of Balance

22. Detoxing from the Myth of Balance

Have you ever tried to “balance” all the areas of your life in perfect formation, but found yourself falling short? That’s because perfect balance is a myth! In this episode, Dwedeh dives into the myths about balance and how to detox from this mindset of perfection.
Apr 15, 202228:07
21. Detoxing From Toxic Positivity

21. Detoxing From Toxic Positivity

Have you ever faced a hard situation and tried to covered up negative thoughts and feelings with a generic “it will all work out” and tried to ‘just think positive”? We’ve all been there! In this episode, Dwedeh talks about the pitfalls of toxic positivity and how to address negative emotions while also positioning yourself for a hopeful future!
Mar 23, 202223:24
20. Detoxing from Pessimism

20. Detoxing from Pessimism

Have you ever allowed negative thinking to deter you? You’re not alone! In this episode, Dwedeh talks about the difference between being a realist and a pessimist and how to detox from the unhealthy mindset.
Feb 22, 202232:03
19. Detoxing from the Fear of Success

19. Detoxing from the Fear of Success

Have you ever been afraid of the responsibility required for promotion in your life? Well, pull up a chair because you are not alone! In this episode, Dwedeh talks about why we are afraid of success and how to get rid of this fear so that we can walk boldly into the future we deserve.
Jul 24, 202123:59
18. Detoxing from Fear of Change
Jul 09, 202126:05
17. Detoxing from Offense

17. Detoxing from Offense

Being offended in our culture seems to be a rite of passage. But... what if we chose not to give in? Our host Dwedeh discusses when to shake off offense, or when to address it
Jun 18, 202135:11
16. Detoxing from Comparison

16. Detoxing from Comparison

Have you ever struggled with comparing your life to others? You are not alone! In this episode, Dwedeh talks about the downfalls of comparison and practical ways we can avoid this trap.
May 14, 202132:05
15. Detoxing from Toxic Dating Habits

15. Detoxing from Toxic Dating Habits

Have you been navigating the dating world, but feel like you’re not having any success? It might be your mindset. You’re not alone! Lean in as our host Dwedeh talks about practical mindset shifts to switch up your thoughts around dating.
Apr 23, 202125:25
14. Detoxing From The Messy Middle

14. Detoxing From The Messy Middle

Have you been through a major transition? Have you questioned if you should stay the course, or throw the whole dream away? Well, this one’s for you! Our host Dwedeh shares the pain-and importance-of pressing through the middle of transition
Apr 09, 202132:46
13. Detoxing From the Myth of Self-Care

13. Detoxing From the Myth of Self-Care

The term self-care is very popular in our culture today, but what does it really mean? In this episode, Dwedeh dives into what self-care is on a deeper level.
Mar 19, 202127:06
12. Detoxing from the Myth of Wholeness

12. Detoxing from the Myth of Wholeness

Have you ever thought that the journey to a whole and healed life was impossible? Well, there’s hope for you! In this episode, our host shares an interview that was done on the Project Roots and Wings Podcast hosted by Scott and Emily Holden!
Mar 05, 202101:10:11
11. Detoxing from Overthinking

11. Detoxing from Overthinking

Have you ever struggled with overthinking? Don’t worry-you’re not alone! In this episode, Dwedeh talks about what overthinking really is and how to shake this toxic habit.
Feb 19, 202125:11
10. Detoxing from Toxic People

10. Detoxing from Toxic People

Hey, what’s up, hello, good people! Happy 2021! We are kicking off the new year with Season 2. In this episode, Dwedeh will be talking about ways to detox from people with toxic behaviors...even if that person is us!
Feb 05, 202116:15
09. Detoxing From 2020: Lessons Learned

09. Detoxing From 2020: Lessons Learned

In the last episode of Season 1, Dwedeh reflects on key lessons that she learned though the good, bad, and ugly of 2020.
Dec 18, 202023:11
08. Detoxing from Negative Self-Talk (Part 3): Silencing the Inner Critic

08. Detoxing from Negative Self-Talk (Part 3): Silencing the Inner Critic

Have you ever lost a mental wrestling match with your inner critic? We have all been there! In the final episode of our negative self talk series, Dwedeh will talk about how to silence your inner critic and begin to nurture your inner coach!
Dec 04, 202021:08
07. Detoxing from Negative Self-Talk (Part 2): Patterns
Nov 20, 202030:03
06. Detoxing from Negative Self-Talk (Part 1): Affirmations

06. Detoxing from Negative Self-Talk (Part 1): Affirmations

Do you struggle with negative self-talk? You’re not alone! In this episode, Dwedeh shares her daily affirmations and walks you through a practical way to speak life over yourself!
Nov 06, 202008:47
05. Detoxing From Low Self-Esteem

05. Detoxing From Low Self-Esteem

Have you ever struggled with low self-esteem? Don’t worry-you’re not alone! In this episode, Dwedeh talks about signs to identity low self-esteem and practical tips to like yourself more each day.
Oct 23, 202020:15
04. Detoxing from a Breakup

04. Detoxing from a Breakup

Have you ever struggled with moving on after a breakup? We’ve all been there! In this episode, Dwedeh talks about key mindset shifts to not just move forward after a break up, but evaluate it and thrive.
Oct 09, 202014:22
03. Detoxing from Unmet Expectations

03. Detoxing from Unmet Expectations

Have you ever been disappointed by an expectation that you set for yourself because it didn’t happen on your time table? In this episode, our host Dwedeh talks about how to overcome the disappointment of our unmet expectations and how to redirect them.
Sep 25, 202013:42
02. Detoxing From the Fear of Failure

02. Detoxing From the Fear of Failure

Have you ever walked away from an opportunity because you were scared to fail? Or maybe you walked away because it wasn’t the right time...but what if it was? In this episode, our host Dwedeh talks about 3 questions to ask yourself to see if you’re being led by wisdom, or fear of failure.
Sep 11, 202016:15
01. What is the Toxic Detox Podcast?

01. What is the Toxic Detox Podcast?

Welcome to Season 1 Episode 1 of the Toxic Detox Podcast! Our host Dwedeh talks about the heart behind the podcast and what to expect in the episodes ahead. Get ready to dive in and free your mind!
Aug 28, 202006:12