A Wholesome Life
By Tracey O’Neill
A Wholesome LifeMay 02, 2021
What's your money mindset? With Sherrie Cameron
As a certified transformational life coach and financial educator and advisor, Sherrie Cameron passionately guides women who long for M.O.R.E. to identify and design a dream business and life that gives them the freedom to live and work with inspired passion. In connecting women to their life vision and helping them in designing the personalized map that’s right for them, Sherrie is a proven tour guide to the world of passion filled abundance, your GPS guiding you down the Pathway to M.O.R.E.
To contact Sherrie:
https://www.facebook.com/ThePathwaytoMORE
https://www.linkedin.com/in/sherrie-cameron-a18730148/?fbclid=IwAR3cumSxN9AMTiUzQnUb5ylVueqA16y1D9xU9YdG9E-n0hLvxRnTWvDtwKA
https://www.instagram.com/thepathwaytomore/?fbclid=IwAR1j0UublwaUMMzDEnA-ZjhsZv6Pwy4bIXZ5JJVOfhFpEzOJnh_SzN8geME
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
The Power of Ayurveda with Kendra Irvine
To book a short discovery call: calendly.com/kendralivinglight/15-minute-discovery-call
To check out Your Happy Body 6 week virtual course: kendrairvine.com/your-happy-body-program/
Facebook Group: www.facebook.com/groups/155626875163838/
Instagram: www.instagram.com/livinglightayurveda/
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: www.purple-planet.com
A story of perseverance with Gloria Kapeller
Gloria Dawn Kapeller specializes in coaching people to heal from the past. She is a Reiki Master, Theta Healer and Access Consciousness Practitioner. She currently lives in Stettler, Alberta Canada with her husband Jon and 2 sons, and works as a Healthcare Aide for Alberta Health Services. She is a best selling author of two books: Behind The Eyes: A Story of Perseverance, a story about her life, and Walking Through the Storm, Weathering Life After a Stroke, a story about her son Byron, who had a stroke at the age of 7 and their journey together dealing with life's ups and downs and life challenges and lessons.
To contact Gloria:
Facebook: https://www.facebook.com/gloria.kapeller
Email: Glow_kapeller@hotmail.com
Her books :
https://www.amazon.ca/Behind-Eyes-Gloria-Dawn-Kapeller/dp/1676382895
https://www.amazon.ca/Walking-Through-Storm-Weathering-Stroke/dp/1989849059
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Are your muscles tuned? Interview with Denise Cambiotti
About Denise Cambiotti:
Denise is passionate about helping the greatest amount of people lead happier and more meaningful lives. As President of Muscle Tuners International Inc. she teaches basic-to-advanced health and wellness workshops and is known for her clear delivery style and generosity in sharing helpful tips. Denise has over 2,600 hours of training and 20+ years of clinical experience helping individuals reduce stress and pain, increase vitality and rapidly improve physical function. She invites you to explore how these skills complement your life. Learn more at www.muscletuners.fit.
Gift to Listeners:
Denise Cambiotti of Muscle Tuners International Inc. is providing listeners of 'A Wholesome Life Podcast' with two videos and written directions which describe how to reduce their emotional stress and calm their brain in just minutes. These simple skills will improve many areas of your life.
Here's the link : https://www.muscletunersinternational.com/a-wholesome-life-gift-sign%20up
Register to access two easy activities described on the podcast interview with Denise Cambiotti. Tone down emotional stress and centre yourself in just a few minutes.
www.muscletunersinternational.com
To contact Denise:
Facebook: https://www.facebook.com/MuscleTunersInternational
Email: denise@muscletuners.fit
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Feel Whole Again
Amanda Sallander is a Best-Selling Author, Metaphysical Student and Guide, Certified Master Tantra & Yoga Teacher and Intuitive Coach/Consultant, dedicated to inspiring others to tap into their emotional guidance system and regain their strength and vitality by aligning with source, no matter what type of adversity or challenge they have faced.
She has worked with close to a thousand clients over the last 10-years in helping them move through stuck or stagnant energy and step into their authentic power. She especially awoke her empathic & intuitive healing abilities in 2015, after her world-renowned reiki master/spiritual teacher had unexpectedly died, and she started experiencing his emotions and feelings within. She spent the next winter in the desert mountains learning to heal herself, and found herself encountering situations where she could have been seriously injured or worse, but was rather heavily intuitively guided and divinely protected, opening her up to a more expansive purpose. It was in the face of a series of losses after, that she had come to a place where she thought she had lost herself in the process. Using the power of Yoga, Reiki energy and Tantra healing she learned how to gain more clarity, regain a new sense of purpose and find her source of creative inspiration to help her feel whole again.
You can find Amanda on Social Media…
LinkedIn: https://www.linkedin.com/in/amanda-sallander-b7135526/
Instagram: https://instagram.com/akashalander
Facebook: www.facebook.com/ExpandYourPurpose
www.Facebook.com/AmandaSallander
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Loving yourself unconditionally and being authentically YOU takes courage - Interview with Brittany Uchach
Brittany Uchach has been in the fitness industry for over 16 years. She graduated from the Northern Alberta Institute of Technology as a personal trainer and is also a certified personal trainer through the Canadian Society of Exercise Physiology. Her mission is to help enrich people’s lives through the power of movement and mindset.
She helps individuals who feel stuck and overwhelmed to transform their habits and develop a strong mindset with purpose. She creates energy and momentum for people struggling to finally start moving forward into the best version of themselves. She believes fitness and wellness is a frame of mind and it is in that framework we find happiness, thankfulness, energy, and possibilities.
To contact Brittany:
Facebook: https://www.facebook.com/getfitwithbritt45
Instagram: https://www.instagram.com/getfitwithbritt/
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Understanding the flow of grief - Interview with Maria Belanic
Maria's mission is to encourage and support mothers who have gone through the loss of a child. To use her voice to end the silence that mother’s feel surrounding their pain and loss. Trauma leaves emotional, mental, spiritual, financial and physical scars. Which affects the family and even future generations. By understanding the flow of grief, others can better understand the turmoil this causes to mothers. Walking through her own personal journey of heartbreak and devastation when her oldest son died in 2009. The ups and downs of anxiety, despair and physical pain became a way of life. Until one day she found a new way to heal her body, to have energy and reclaim herself. Now, grieving is a part of her and that’s okay. She own it! What changed is her ability to believe in herself and the future again. To have clarity where there was none. To be able to choose life and enjoy each present moment.
To contact Maria:
Facebook: https://www.facebook.com/mbelanic/
Email: mariabelanic8@gmail.com
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
We are all connected - Interview with Kristen Vogt
Kristen Vogt is a heart centred, self-care advocate, certified personal trainer and nutrition coach with Ascendant Fitness. She is an avid fitness enthusiast, lover of personal development, going deep and finding what motivates you to live your healthiest life. Kristen believes we are all connected and one in the same. We are all mirrors to each others pain and happiness. Teachers to each other. She loves being able to bring all that she is to her interactions with her clients. With over ten years of experience in the fitness industry she has learned clients want more than a thin body. They want to be able to keep up with their children, enjoy activities with their spouse, feel empowered, strong, invincible, accomplished and full of love for themselves. So many can't look at themselves in a mirror, Kristen hopes to be one more tool in their tool box to create a more loving outlook on their self-image and ultimately their life. Ascendant Fitness supports Women of all ages on their quest for physical and emotional wellness. This also includes the world of hormones. Kristen believes Peri menopause and Menopause don’t have to be negative experiences and with the right combination of positivity, self-reflection, exercise and healthy eating Women have the ability to find the combination that works for them.
To contact Kristen go to her website: www.ascendantfitness.com
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
What's your hold your nose and jump moment? - Interview with Juli Wenger
Juli is a coach, speaker, and host of The Becoming Ourselves Podcast and Summit. She helps change-makers cut through distraction and overwhelm to courageously and confidently live life IN purpose and ON purpose.
To contact Juli :
Book a Fear to Freedom call: https://app.acuityscheduling.com/schedule.php?owner=19410531&appointmentType=13872740
Listen to her Podcast: https://www.juliwenger.com/becoming-ourselves-podcast
Get your Summit tickets: https://www.juliwenger.com/becomingourselvesthesummit
Website: www.juliwenger.com
Facebook: https://www.facebook.com/becomingourselveswithjuli
Instagram: https://www.instagram.com/juliwenger/
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
How your body can heal itself through reflexology - Interview with Cindy Royale
Today I speak with Cindy Royale, who is the owner of Royale Treatment Reflexology Inc., certified registered reflexologist through the Reflexology Association of Canada. She is certified in foot and hand reflexology and trained in Champissage (Indian Head Massage). Cindy is also a wife and Mom of 2 girls.
Contact Cindy here:
https://www.instagram.com/royaletreatmentreflexology/
https://www.facebook.com/Royaletreatmentreflexology
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Nobody gets to define who the F*ck you are - Interview with Heather Coon
Heather Coon helps people get unstuck like a spiritual tow truck. She’s a strong believer, and living proof that it shouldn’t have to take years to figure out who you are. She helps people tune into their soul’s frequency, and reclaim their truth with a “nobody gets to define who the f*ck you are” attitude. As a soul guide and energy detective, Heather opens you to the abundance of choice so that you can trust and allow your inner knowing, resurrect your unique potential and reclaim your life while raising the vibration of the planet. Through soul to soul mentorship and coaching, she helps you focus on the rightness rather than the wrongness of who you are. Take your soul on a transformational journey, packed with many empowering energy tools and Heatherisms, and create the life of your desires.
To contact Heather:
IG @ soulfully_heather
FB Heather Coon – Soul Ignitor
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Mobile Massage Anyone? Who doesn't want to feel completely relaxed? Interview with Todd Strong
Todd is a registered massage therapist from Calgary. Todd has been passionately involved in the health and wellness industry for over 20 years. He started as a licensed practical nurse where he won the provincial award in 2001. Todd is very well-rounded and knowledgeable in many different aspects of health including exercise & fitness, holistic nutrition, yoga, Reiki, CPR and First Aid, Traditional Chinese Medicine, Reflexology, and Massage.
Todd runs his mobile massage company Strong Health Evolution in Calgary Alberta.
To contact Todd:
Facebook: https://www.facebook.com/StrongHealthEvolution
Instagram: https://www.instagram.com/stronghealthevolution/
Email: todd@stronghealthevolution.com
Book a massage appointment with Todd: https://www.massagebook.com/Calgary~Massage~strong-health-evolution
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Heal the Mom, heal the Home: A journey of self-awareness, healing and transformation - interview with Lesley Woo
In 2014, Lesley embarked on a journey of self-awareness. A Mom of 3, working full-time and managing the household schedules, she felt herself drowning physically and emotionally. She had spent 17 years in a social work career focusing her energy on helping others and was being shown the signs that it was time to focus that energy inwards.
She began a practice of meditation, and enrolled herself in the 25 hour Learn to Teach Meditation Program, Learn to Teach Kids and Teens and the 200 hour Teaching Training. As she began to find a stillness within her, the messages of spirit began to get clearer for her. She was led to Usui Reiki and for the first time, energy healing, daily practice of reiki and meditation, and allowing herself to open up to all possibilities.
She was led to her teacher Pete Bernard, of the 8th Fire. She enrolled in the Earning the Light Program of self-healing, that changed her life. For years she had spent her life taking responsibility for others healing, and she was learning to focus that attention back on herself. Healing the thoughts, patterns, behaviours and limited beliefs she had created to meet her need for safety. This journey has transformed her world, relationships and her perception of herself. It has opened endless possibilities of living a life of purpose, allowing herself to open up to her vulnerabilities, leave her comfort zone and live a life with awareness.
How to contact Lesley:
Facebook: https://www.facebook.com/soultreeconnection
Instagram: https://www.instagram.com/lesleywoohealing/
Website: www.lesleywoohealing.com
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW, DOWNLOAD AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Take back your time and health; It's ok to ask for help - My interview with Brianna Coon
As a virtual business consultant and social media strategist, Brianna Coon provides business owners with impactful services to make their work-life more enjoyable. Assisting you with all aspects of DAY-TO-DAY business operations as well as building a social media and marketing strategy specifically tailored to your goals. With five years of experience in the real estate industry and many more in customer service, when it comes to the impact Brianna can create for you and your business, the possibilities are limitless! Brianna’s service includes an in-depth consultation to help identify gaps and opportunities and results in a comprehensive report that includes a project plan with timelines and cost analysis. Her individualized plans are based on quality services that will help you achieve your business goals quickly and smoothly.
Contact Brianna here:
https://www.facebook.com/limitlessimpactvirtualmanagement
https://www.instagram.com/limitlessimpact/
Website: https://limitlessimpact.ca/
Email: limitlessimpact@outlook.com
I hope you enjoyed this episode! Don't forget to SUBSCRIBE, RATE, REVIEW AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Empowering Women to Rise UP Together - My chat with Jenna Pilot
Jenna is a Passionate, Fun, Bold personality, she loves to speak her truth, break the glass ceiling and inspire women to use their feminine energy to create the life they want to live. Jenna is a visionary leader and is on a mission to create a collective for women to grow, heal, learn, connect and have fun together. Jenna is a Self Love Empowerment Coach for Everything Women which she founded in 2019. Jenna’s specialty is to Ignite Courageous Women to Reconnect to Love, Elevate their Lifestyle and Live Consciously. Jenna has been a registered Social Worker for 15 years, she is also a Certified Life Coach, Energy Practitioner, Speaker, Best Selling Author and Yoga Instructor. Jenna is driven to ensure all WOMEN, know, believe, and feel like they are EVERYTHING WOMEN.
Join the Everything Women FREE group today: https://www.facebook.com/groups/iameverythingwomen
FB: Jenna Pilot
Instagram: @iameverythingwomen.
Email: Jenna@everythingwomen.ca
Don't forget to SUBSCRIBE, RATE, REVIEW AND SPREAD THE WORD!
To contact Tracey O'Neill for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Habits, Mindset & Happiness - Interview with Jessica Derksen
Jessica Derksen is the founder of True To You Lifestyle where she is a certified health and life coach, motivational speaker, facilitator, mentor to women in business and host of the True To You Podcast. Guiding her clients to profound, long-lasting transformation has been her goal ever since she experienced first-hand how consistent, incremental efforts to enhance our mindset can manifest outwards, replacing negative behaviour patterns with desired habit change. Jessica is a firm believer that when you change a habit you can change a life. Jessica works with her clients to identify what their limiting beliefs are and empower them to make decisions that align with their goals and focus on what they get to have in their life instead of what they don't get to have. We all have the ability to make small changes and overtime these small changes will have made huge results. This is where Jessica excels with her clients. Her skills and creativity brought to each session allows them to make these small changes and create the lifestyle they are meant to be living.
Contact Jessica here:
https://www.facebook.com/jessderksenhealthcoach/
https://truetoyoulifestyle.com/
https://www.instagram.com/jessicaderksenhealthcoach/
https://www.linkedin.com/in/jessicaderksenhealthcoach/
https://anchor.fm/jessica-derksen
Please don't forget to SUBSCRIBE, RATE, REVIEW AND SHARE!!!
To contact A Wholesome Life Podcast : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
The effects of nutrition on resilience, exhaustion and chronic stress - an intimate and educational chat with Mandy Gefle
On this episode, I speak to Mandy Gefle, owner of Pura Vida Nutrition, specializing in helping clients who struggle with low energy, and exhaustion related to chronic stress. Associated symptoms have a major impact on individuals; both personally and professionally.
Mandy realized her passion for prevention after recovering naturally from postpartum depression, without the use of pharmaceutical intervention. Drawing from her experience as a registered nurse in acute care, and her subsequent education as a holistic nutrition practitioner, she has found success in her business by focusing on the benefits of high quality whole food, appropriate sleep, and effective stress management.
She takes a holistic approach, and integrates easy-to-follow strategies to promote a balanced lifestyle for individuals who feel they have nowhere else to turn.
In addition to working as a registered nurse and entrepreneur, Mandy is a Mom of two boys, the best-selling co-author of Heal, and an educator through the Canadian School of Natural Nutrition in Edmonton.
Thanks so much for listening! Don't forget to SUBSCRIBE, RATE, REVIEW AND SHARE!
Book a discovery call with Mandy: https://calendly.com/mandygefle?month=2021-03
Email: mandygefle@puravidainspires.com
Website: www.puravidainspires.com
Facebook: https://www.facebook.com/momnurseceo
Instagram: https://www.instagram.com/mandy_pura_vida/
To contact A Wholesome Life Podcast: a wholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
A powerful talk about emotional healing with Jocelyn Pettitt
On this episode I speak with Jocelyn Pettitt, owner of Edson Emotion Reset. She is an Energy Therapist who enjoys empowering her clients with taking their emotional healing into their own hands. She is certified in the Emotion Code and Body Code, as well as PSYCK-K. Her sessions have helped hundreds of clients move past their own blockages and limiting beliefs. She is passionate about sharing this world-renowned healing modality with audiences through workshops and public speaking events. She is an instructor at the Banff Wellness Retreat, sharing what she has learned about muscle-testing and communicating with the subconscious mind with audiences yearly. She believes in the innate power we all have to heal ourselves and loves teaching and guiding her clients on their own emotional healing journey. Enjoy this powerful episode!
Thanks so much for listening! Don't forget to SUBSCRIBE, RATE, REVIEW AND SHARE!
Contact Jocelyn here:
Facebook: https://www.facebook.com/jocelyn.pettitt.35
Facebook Business Page: https://www.facebook.com/Edsonemotionreset
Instagram: https://www.instagram.com/edsonemotionreset/
Website: www.edsonemotionreset.com
Email: edsonemotionreset@gmail.com
To contact A Wholesome Life Podcast: awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
Taking a more holistic approach to your health : Life-changing benefits - An eye-opening chat with Patrick Louie
On this episode, I have an inspiring and eye-opening chat with Patrick Louie, co-founder of LivingWell Healthcare Funding Solutions on how companies and organizations can benefit from more holistic and preventative healthcare benefit plans. This will help change the physical, mental & emotional health of employees, change how they are showing up to work, increase productivity and lower hidden costs that are as a result of unwell and struggling employees. Patrick says that by taking a more holistic approach to healthcare, companies become influencers for their employees, their communities and everyone around them. This type of approach can completely change company dynamics in such a powerful way.
Thanks so much for listening! Don't forget to SUBSCRIBE, RATE, REVIEW AND SPREAD THE WORD!
To contact Patrick:
Website: www.livingwellsolutions.ca
Email: patricklouie@livingwellsolutions.ca
Facebook: https://www.facebook.com/LivingWellSolutions
To contact A Wholesome Life Podcast: awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
CHANGE from the inside out - Authentic chat with Terra Dawn
Welcome to my very first episode of this podcast!!! Today I had the pleasure to chat with Terra Dawn who shares how she used health and wellness tools to help her overcome a very difficult time in her life. We get real, raw and vulnerable to inspire you to make change in YOUR life and heal from the inside out.
Terra is a Mom of 3, homeschooler, and runs her business from her home as a Habit Transformation Coach & Certified Personal Trainer. Terra's background with at-risk families & youth, lead her to a path that allows her to create a ripple effect while working with women to help them claim their self-worth through a holistic approach of movement, nutrition and heart work.
She is the creator of #TheSelfWorthProject which allows women to dig into the Habit Transformation that gives them the lifestyle they deserve, with the healthy mind, body and heart they deserve! This is about the emotional, physical and mental health of women who create a ripple effect of our future!
Thanks so much for listening! Don't forget to SUBSCRIBE, RATE, REVIEW AND SHARE!
You can contact Terra here:
Facebook: https://www.facebook.com/terradawnl
Instagram: https://www.instagram.com/transforming_withterradawn/
Website: www.terradawn.co
To contact A Wholesome Life Podcast: awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com
A Wholesome Life Trailer
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To contact the podcast for any feedback, questions, requests, etc:
Email : awholesomelifepodcast@gmail.com
Music: https://www.purple-planet.com