Hashtag Self Care
By Tracey Quinn
Hashtag Self Care is a podcast devoted to helping you find a space for self care in your day to day life. I'll be sharing tips, tricks and inspiring stories of self care practices and ideas that have made a huge difference in other people's lives. I hope to inspire you and encourage you to focus on your own self care because when you are feeling your best everyone around you gets the best of you too.
Hashtag Self CareApr 26, 2021
00:00
31:55
Our Family Evening Routine & Why It's Making All The Difference
In this episode I talk about our new family evening routine and how it's having such a positive affect on us all. While it relates to family life I hope this episode encourages you to consider what is and is not working for you. You can always change the rules 😊
Apr 26, 202131:55
What Do You Actually Need?
In this episode I'm sharing one of my greatest self care tools - asking myself what it is that I need. It's so simple but genuinely profoundly helps me to cope with times of stress and just daily life during this third lockdown.
Jan 12, 202126:26
Prescribing Myself A Happy Christmas
In this episode I'm opening up about the challenges that I've had around the topic of Christmas for as long as I can remember. This year I am trying to re-program my brain to break the cycle so that Christmas can be anything but a box of triggers. Bear with me on this one. It's a very personal one.
Dec 02, 202029:57
Toxic Positivity & Allowing Yourself To Feel The Full Spectrum Of Emotions
In this episode I'm sharing my thoughts about Toxic Positivity. There has been so much conversation about it in recent weeks and agree that it is super harmful. I have a lot to say about this one. I've been brought up to feel safe to feel everything but most importantly to never be afraid to talk about how I'm feeling. Life isn't rosey all of the time and that's normal.
Nov 20, 202022:37
Law Of Attraction - Getting Back In To Alignment When You Have A Wobble
In this episode I'm sharing my tips and strategies that help me get back in to "alignment" when I have a wobble. It's not about being a perfect "student" or pretending life isn't stressful or difficult when it feels that way. However, there are always ways to find your way back to a place where things flow and you attract good things in to your life once again. I hope these tips help you. The power and answers really are inside of us.
Nov 10, 202029:58
Looking Inwards While Locking Down - A Weightloss Goal
I'm kicking off season two with a weightloss goal. It might seem a little superficial but trust me, this one is empathically connected to self care. I did some soul searching a couple of weeks ago and I realized that my eating habits, and the role of food in my life, were making me feel unhappy. I'm using lockdown to look inwards and I hope it might help or inspire you to do the same in an area of your life
Nov 02, 202035:12
Secret Eating, Lifestyle Changes & Manifesting A Life You Will Love
I'm wrapping up season one by answering your questions. It's a little bit of everything really. Comfort eating, counselling, habit changing and manifestation. I hope you enjoy this episode and thank you for supporting the first season of my podcast. See you very soon for season two where I'll have lots more inspiring content!
Oct 12, 202039:29
Looking At The People In Your Life. Are They Helping Or Hindering Your Self Care?
In this episode I talk about the massive affect that the people in our lives have on our self care, self worth and sense of, well, self. Quite often it's people we've never even met before. It's about quality and not quantity when it comes to who we let in to our space.
Oct 04, 202027:08
Keeping Your Cup Full
In this episode I'm talking about the little rituals and boundaries that help me to keep my cup full. Sometimes it involves doing certain things and other times it involves doing less and sitting with myself. I hope you enjoy it.
Sep 25, 202022:16
Living By The Law Of Attraction
In this episode I'm sharing with you tips and tricks about how you can use the Law Of Attraction to bring good vibes in to your life. I'm not a teacher but I know that some of the things I have learned about manifestation and the power of our thoughts will help other people too. I hope you enjoy this episode.
Sep 20, 202039:55
My Mother Maureen Mahon - Finding Space For Herself With 5 Kids To Care For (Then & Now).
In this episode I chat to my wonderful mother Maureen Mahon about my childhood, the chaos of rasing 5 children and finding space for herself (then and now) when she is needed by so many other people. She's a bucket full of wisdom & has given me so many invaluable self care tools. I hope this resonates with you too.
Sep 10, 202038:38
Maintaining 5 Stone Weightloss And Making Food A Positive Force In My Life Through Mindful Eating.
In this episode I'm talking about my weightloss journey and delving in to all that the before and after photos do not tell you. I'm talking about the journey, the revelations and making peace with food in a profound way so that maintaining my 5 Stone Weightloss has been manageable. Food is now a positive force in my life and mindful eating is the reason.
Sep 03, 202030:37
Nurturing Self Care From A Young Age With Teacher Rachel Scolard
In this episode I speak with primary school teacher Rachel Scolard about the role of self care in her classroom, her personal life & the way her own self care practices help her show up as the best version of her self.
Aug 26, 202040:58
Aoife Bermingham - Sunrise Self Care
In this episode I speak to Aoife Bermingham. I have a total "self care crush" on Aoife and after listening to this I think you'll feel the same. Aoife shares some great tips and ideas to help you make self care a daily occurrence just like her.
Aug 20, 202039:57
Taking Back Your Time
In this episode I introduce the idea of taking your time back and the importance of purposefully finding time in your day to invest in your self care.
Aug 11, 202036:10