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The Spiritual Musings of a Brown Girl

The Spiritual Musings of a Brown Girl

By Tracey Ricks Foster
A podcast for those who are seeking an exit from religiosity into spirituality. A weekly potpourri of Spirit Guided musings that nourishes the Soul on its daily travels and evolution.
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The Picture: My Growth, My Spiritual Journey
I rediscovered an old picture of myself. That triggered some deep introspective thought of who I was as opposed to who I am
April 14, 2021
Happy Spring! Happy New Year!
Its time to welcome SPRING! For many, its a brand new YEAR. A time of rebirth, a time of sowing seed, a time of planting.
April 9, 2021
The Sagittarius Woman
In this episode I share the intimate aspects of being a Sagittarian Woman, and the qualities of Sagittarius that makes the world go round.
March 3, 2021
The List: Do You Need One To Find Love?
In recent days there has been heated discussions on social media on how to manifest love. Should a woman mirror what she wants in a man? Let's talk about it.
February 26, 2021
Unrequited Love: When Love Is On A Lonely Highway
Ever love someone who didn't love you back? Listen and learn from my own experiences on how to navigate your way out of this heartbreaking dilemma.
February 5, 2021
My Thoughts On Inauguration Day 2021
On this January day in 2021, we take a look at the workings of Democracy and its historic implications.
January 27, 2021
Discovering Your Spiritual Self: Breaking Free of Religiosity Part 1
Part one of three discussions on how to break away from organized religion.
January 20, 2021
Dreadlocks: My Spiritual Journey
An intimate discussion about my dreadlock journey.
January 13, 2021
Six Steps To Keep Yourself From Going Back To A Toxic Relationship
You have this urge to text or call him/her. You miss them. The memories aren't all negative. But you ended the relationship because it was a really bad one. How do you stop yourself from going back?
January 7, 2021
Become The Change You Seek
We sometimes view change as the responsibility or duty of others. The reality is that we are responsible for the change we seek. Join me as I navigate what change means to me and how you can manifest change for your spiritual good.
December 11, 2020
Depression: How To Successfully Live With It.
I have lived with Clinical Depression for over thirty years. Here are glimpses of my story and how I manage my journey to mental health wellness.
December 4, 2020
Depression: My Story, My Journey PT. 1
Depression can take a lot out of you. I know. I have been fighting this beast for over 30 years. Listen in as I discuss my journey and the symptoms of Clinical Depression
December 4, 2020
How To Be Present In Your Life
Sometimes we go through life simply arriving at our destination and checking out of the journey. I offer ways to remain present and available in our lives and that of our loved ones.
November 25, 2020
Six Steps To Finding The Love You Deserve
This week I offer six basic steps that can prepare an individual for a loving relationship.
November 18, 2020
Connecting With Our Spirit Guides: The Yellow Butterfly Encounter
Every day our Spirit Guides are speaking to us. Are we open, and listening to what they are saying to us? Here's my experience.
November 4, 2020
How You Can Fix Your Life: Soul Work
Iyanla Vanzant's Fix Your Life series will be premiering its final season in November. But how can we "do the work" of fixing our own lives? Through Soul Work. Here's how to do it.
October 31, 2020
The Essential Mature Woman
What comprises a mature woman? Is it chronological age or psychological, intellectual, and Spiritual maturity? Lets discuss!
October 28, 2020
So You Wanna Be A Writer Part 4
This the fourth part in the series of podcasts developed to help aspiring writers. In this episode we learn the elements of making a good story great and we check out how to do it through Donald Goins' STREET PLAYERS novel.
October 23, 2020
Real Intimacy: How To Achieve It
There are levels of intimacy. All intimacy is not physical in nature. Lets talk about true intimacy and how to create it.
October 22, 2020
Are You A Toxic Friend? No? Let's Talk About It
Have you ever experienced the trauma of a toxic friendship or a toxic relationship? Painful, wasn't It? Has someone told you that YOU are toxic? Let's explore the subject of toxic relationships together and their Human impact.
September 30, 2020
Recharge With Me! The Art of Meditation
We are living through historic times! With so much going on draining us mentally, physically and spiritually, now is the time to listen closely to the God/Goddess within and vibe on a higher and positive plane.
September 25, 2020
Creative Parenting: How To Parent Authentic Children
Are you a dream killer? Do you shoot down the dreams of your children? Here's some reasons why that's not a good idea.
September 9, 2020
Real Talk On White Supremacy &Its Human Face
Today's episode will feature a conversation about White Supremacy and poverty in America. How does low income and poverty walk hand in hand with racism?
September 2, 2020
So You Wanna Be A Writer Part 3.
In this part of the series we discuss why strong character development is necessary to create a good book, and how it's possible to do so.
August 29, 2020
Relationships, Marriage, Women and Religiosity
Misogyny and religion go hand in hand when it comes to chauvinist rhetoric regarding a Black Woman and her significance in a relationship and / or marriage.
August 5, 2020
So You Wanna Be A Writer Part 2: The Art & Basics of Storytelling.
Every story deserves an audience. Learn how to capture your audience through some basic principles.
August 1, 2020
So You Wanna Be A Writer Part 1
Everyone believes that they have a story that needs to be told. How does an aspiring writer get started crafting that story?
July 29, 2020
Series: I Want To Be A Writer! Part 1
What makes a good writer? How to get started on the road to being a published writer.
July 25, 2020
Real Talk Not Found At The Red Table
Let's take a different approach to Jada Pinkett Smith's Red Table Talk and revelation.
July 17, 2020
The Tracey Ricks Foster Podcast
Be Inspired Through Positivity!
March 14, 2018