Let's Talk About The F-Word... (Feelings)

Let's Talk About The F-Word... (Feelings)

By Tracy Henderson Counseling
About
Welcome to the podcast about feelings, emotions, and life experiences. We will talk and share ideas, demystify stigma's, expand thoughts on feelings, and provide some suggestions about the emotions and behaviors that we bring into life and relationships!
More places to listen
Welcome to the podcast about feelings, emotions, and life experiences. We will talk and share ideas, demystify stigma's, expand thoughts on feelings, and provide some suggestions about the emotions and behaviors that we bring into life and relationships!
www.tracyhendersoncounseling.com/

More places to listen

Feeling Neutral | How Do I Get To Neutral?
What is feeling neutral? Is it a state where you feel nothing? Is it playing devil’s advocate? Is it a position you take when you’re not sure socially how to express yourself? Today I want to talk about feeling neutral as a strategy to enable behavior change.
06:01
October 17, 2019
Feeling Bored | I Feel Bored...
How often do you say to yourself or hear from others “I feel bored?” Today we want to talk about that common experience many of us encounter.
05:59
September 27, 2019
Feeling Kindness | Be Kind To Yourself
You might ask yourself, is “kind” or “being kind” a feeling or an emotion? Isn’t it a noun or a verb? Being “kind to yourself” is fundamental to our health and well-being. If we are not comfortable, compassionate, gentle, and forgiving with our self then it can be difficult to express that towards others. Which is why I’m compelled to advocate for all of us to cultivate a comfort, a habit, a routine of being kind to ourselves.
05:36
September 18, 2019
Feeling Frustrated | How do I stop it?
How often do you feel frustrated? Are you a switch or a dial? Do you become overwhelmed when you experience frustration or do you find yourself embracing frustration knowing that you can overcome it? Want a couple strategies to consider for next time you become frustrated? Take 5 minutes to check-in and talk about the F-word with us today!  
05:59
September 11, 2019
Feeling Pressure | You're Not The Father I Expected You To Be...
For men, the transition to becoming a father can be an overwhelming experience. The tidal wave of emotions can get the best of them. For many couples there are a number of conversations to have around becoming parents. One conversation that can go unspoken between a couple involves expectations.
05:37
April 4, 2018
Feeling Lost | My Divorce Experience...
Divorce can be a very unsettling experience. Today's episode provides a perspective from a single dad around his experience.
14:56
March 10, 2018
Feeling Trapped | Do You Want To Be Here?
Couples are challenged everyday to create a culture of being intentional and present in their relationship. Often, one partner or both become frustrated to the point they ask "Do you want to be here?"
04:31
March 1, 2018
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