Legal Ease
By Tracy Cox
Skills I’ve learned as a lawyer to help you be happier, more balanced, more organized, healthier and more successful.
Asked and Answered (no music edition)
Asked and answered is a classic legal objection and an easy to remember catch phrase for the daily reminder to stay aware.
Apr 03, 202327:50
Asked and Answered (with music)
Episodes with music are only available on Spotify.
Asked and Answered - a guidepost for awareness
Apr 02, 202332:55
How to use a plant based diet to improve health and manage stress (without songs)
Life skills I've learned as a lawyer are not just about being happy all of the time. None of us are happy all of the time. In fact, all of us deal with stress from time to time. Here's how I use a plant based diet to help improve my health and deal with stress.
Feb 06, 202322:37
How to use a plant based diet to improve health and manage stress (with songs)
Episodes with music are only available on Spotify.
Life skills I've learned as a lawyer are not just about being happy all the time. None of us are happy all the time, and many of us have lots of stress from time to time. Here's how I use a plant based diet to help.
Feb 05, 202325:10
Balanced Scales - Nick Loffree teaches us how Qigong can bring us balance (without music)
The balanced scales of Lady Justice represent truth and fairness. In this episode, Nick Loffree explains the practice of Qigong and the healing balance it can offer
Mar 28, 202218:38
Balanced Scales - Nick Loffree teaches us how Qigong can bring us balance (with music by Bon Iver)
Episodes with music are only available on Spotify.
The balanced scales of Lady Justice represent truth and fairness. In this week’s episode, Nick Loffree explains the practice of Qigong and the healing balance it can offer
Mar 28, 202224:36
Exhibit A (with music)
Episodes with music are only available on Spotify.
In everyday life, like in the practice of law, labels are best if you stay unattached to them - here’s how you can keep from forgetting this!
Dec 28, 202108:36
Exhibit A (without music)
In everyday life, like in the practice of law, labels are best if you stay unattached to them - here’s how you can keep from forgetting this!
Dec 28, 202108:06
The truth, the whole truth, and nothing but the truth
In this episode of Legal Ease, I’m sharing how prosecuting can show you your “blind spots”. (For the version with music, go to Spotify)
Aug 30, 202111:13
The Truth, (the whole truth, and nothing but the truth)
Episodes with music are only available on Spotify.
In this week’s episode, The Truth, I’ll share with you something I learned as a prosecutor trying jury trials that might help us understand more about what’s happening in Afghanistan.
Aug 26, 202115:33
Motion for Additional Time
What are some of the not so obvious costs of not having enough time for ourselves and how can we create more time?
Aug 03, 202118:49
Motion for Additional Time (🎧 Music Edition)
Episodes with music are only available on Spotify.
We all know it’s important to create time for ourselves, but what are the hidden costs of not doing this? Plus how do we do this? Join me for the answers.
Aug 01, 202124:40
Legal Tender - Investing for Beginners
In this week’s episode, I interview Sam Harrelson on how a beginner can start investing ASAP and the apps to use.
Mar 15, 202114:06
Legal Tender (With Music) - Investing for Beginners
Episodes with music are only available on Spotify.
In this week’s episode, I interview Sam Harrelson on how a beginner can start investing ASAP and the apps to use.
Mar 15, 202116:06
Discovery (without music) - Learning More About the Candidates for Signal Mountain Town Council
In this episode, the candidates for Signal Mountain Town Council join me in a round table discussion just in time for the upcoming election
Oct 26, 202031:03
Discovery - Learning More About the Candidates for Signal Mountain Town Council
Episodes with music are only available on Spotify.
In this episode, the candidates for Signal Mountain Town Council join me in a round table discussion just in time for the upcoming election
Oct 19, 202041:01
Trial Tactics
This week I’m discussing one of my favorite books and how it made me a better lawyer and helps me in everyday life.
Sep 13, 202015:52
Provisions
In this episode I’m reading two of my favorite vegan recipes: White Lasagna Soup from Rabbit and Wolves and Tofu Panang Curry from Running on Real Food to save you time in the kitchen
Aug 23, 202026:07
Ability to Perceive - Interview of David Wyke - Part II
In this episode Black business owner, minister, and community leader David Wyke further develops how we can together continue to support BLM and keep moving forward.
Jul 07, 202019:50
Pain and Suffering (and Hope) - Interview of David Wyke - Part I
In this episode, I interview David Wyke, Black business owner, personal trainer, minister, and prominent community leader, about the state of the world.
Jun 06, 202024:21
In this episode I break down self-care into three acts to share my go-to strategies
Act 1 covers apps, sites, and YouTube channels that help me with self-care. Act 2 includes my favorite routines. Act 3 is about my top 4 book recommendations for challenging times .
May 30, 202015:25
How a judge co-parents peacefully - an interview with Judge Justin Angel
In this week’s episode, Circuit Court Judge Justin Angel shares why he believes peaceful co-parenting after divorce is better for everyone involved and how he does this in his own personal life.
May 21, 202018:19
What I eat in a day - vegan - quarantine special
In this episode I share what I eat in a typical day as a vegan.
May 15, 202012:55
The Wim Hof Method and an interview with senior WHM trainer Bart Biermans
In this week’s episode, I interview Bart Biermans about the Wim Hof Method and his live breathing sessions on Instagram. For more on WHM visit www.wimhofmethod.com
May 08, 202025:47
The surprising thing I learned about gratitude.
In this week’s episode I talk about gratitude, and the surprising thing a little girl taught me about it.
May 03, 202007:45
How I learned humility
In this episode of Legal Ease, I share a story from the early days of my career as a prosecutor. It was a life lesson for me in humility.
Apr 24, 202009:03
Meditation and an interview with Tammy Kaousias, owner of Kaousias Law and Inner Space Yoga Supplies
In this episode, I interview Tammy Kaousias, who shares how meditation is helping her right now and how it has helped her as a lawyer.
Apr 17, 202018:13
Everyday Organization skills I use in my law practice and my personal life to share with you.
In this episode, I share three simple steps to staying organized everyday, and I tell the story of one of my greatest adventures.
Apr 10, 202011:02
April 8, 2020
Apr 08, 202000:58