www.elysesnipes.com www.radicalwellness.co

This episode brought to you by dysfunctional families just in time for the holidays 🤪 These are my best tips and strategies for making it through the holidays without losing yourself. Give it a listen and let me know what you think. www.elysesnipes.com

It’s not what you think ... in fact you’re not what you think. Listen to this episode to get a real time experience of how to use your mind to change your life. Yep, I just said that. This episode has two different mindfulness experiences that will help shift the way you see yourself and help you step into your power. Listen and let me know what you think ... we meet every Wednesday on IG live to talk about the episode. @elysesnipes_collective For more information on personal retreats with Elyse visit www.elysesnipes.com. Or visit www.radicalwellness.co if you want to do some one on one work. Cheers!

Today my grandmother would have been 97 years old. I reflect on where I am in relationship to my grief, explore the idea of safe community among women and wonder about where this connects to your own story. As always, you can find me here @elysesnipes_collective or www.elysesnipes.com or www.radicalwellness.co.

I challenged myself in my 35th year to not hold back and to lean all the way in ... this episode is that. I am leaning in and calling out the bullsh*t stories we tell ourselves to keep ourselves stuck. Get something to write with and listen up, this episode is fire! www.ElyseSnipes.com  www.RadicalWellness.co 

This episode is a fun one ... an update on my new role within Radical Wellness Collaborative and some conventional wisdom from my friend and security guard, Joe. Today’s podcast delves into the way decisions are made, especially between different generations. Buckle your seat belts folks, you don’t want to miss the advice this episode has to offer. www.ElyseSnipes.com     @ElyseSnipes_Collective www.RadicalWellness.co      @RadicalWellness_Co

This live podcast recording reflects on birthdays, learning to lean into the good, and I release all the WEEKEND retreat dates and locations plus the information for the 2020 Wild Women Retreat!!  All the details can be found here: www.elysesnipes.com March 27-29 2020: Holden Beach, NC May 1-3 2020: Austin, TX October 12-16: Bali, Indonesia  Space is limited! Hope you can join me. 

Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

I thought I knew who I was until I talked with Enneagram queen, trainer and coach Erin Baute. Today’s podcast episode is a conversation about what the Enneagram is and what it is not. We dive into myths, rules, and why it is helpful to talk to a real live person about it. Check out Erin's Enneagram Coaching services at Radical Wellness Collaborative. Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

Today’s episode is a soulful one, a feminine one, a freeing one. It is about beauty, the universe, masculinity, emotion, bodies, and really freedom to flourish. I always talk about fangirling with the wonderful people I get to meet on Trailercast, but woman, talking with Hillary McBride in this space was really something special. Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners. Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

What is the point of therapy? Today’s Trailercast Episode fields some hard hitting questions about therapy. What’s the point? How do you find a good therapist? How often should you go and who gets to decide that? When do you know that you’re done? I think the point of therapy is total restoration. I am not looking for partial healing. I expect things to get all the way better. Call me an optimist, but this is what I’m after. For me, for others, for anyone who wants to begin the journey home. Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

In this episode, I totally fangirl talking to Heather Avis, the unapologetic and graceful author of The Lucky Few and Scoot Over and Make Some Room. Heather is a mother of 3 beautiful children, Macyn, Truly and August. We chat today about down syndrome, sharing about our kids in a public way, inclusion, safety and all the mama bear things we could think of. Cheers. Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

Today my husband Jesse makes his debut on Trailercast as we sit on the same beach we did in middle school together. This time we sit there with our kids, recording ourselves talking about the kids going back to school, being a stay at home dad, personality, intentional parenting, and all the mom and dad things. Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.   Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

Today I come to you as a learning leader. I’m working through some of my own stuff while also building a sense of community with people who are ready and available. Listen in as I tell you my experiences this week with Onsite Workshop’s Leadership Academy, Weekends, and the new Radical Wellness Collaborative.  Visit my blog for the complete show notes of every podcast episode where you can read more, look at corresponding questions and connect with other listeners. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.   Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

Today I interview Lisa Olivera, LMFT in the Berkeley area and an incredibly warm, calming person. This is a simple conversation between two therapists about therapy and appreciating all the parts that we are as human beings.  Check out the full show notes on my blog.  If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.   Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

This quick episode is about change; unexpected change and created change.  It is about dreaming big and going all out. As I touch on these things, I will also give you some important announcements regarding my own work and dreams! If you want to grab one of the 3 spots left for September’s Weekend retreat, visit https://www.elysesnipes.com/weekends As always, you can get more Show Notes here. 

Today I introduce to you Bonnie Lewis, a friend of mine and a spiritual director living in Austin, Texas. This interview goes both ways. I ask her about her story that brought her to what she does today and she asks me the questions she might ask a client in a spiritual directing session. This conversation is for ALL of you. You do not have to claim Christianity as your faith of choice to benefit from spiritual direction. We dance with the soul in a raw and healing way that you won’t want to miss.    Check out the full show notes on my blog. If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response.  Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

 If you aren’t already following me on Instagram, check out @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com.

Here's the meditation segment from the full episode 75. Enjoy! 

In this episode, I interview sexologist, speaker and author Dr. Celeste Holbrook. Celeste works from her “she-shed” in her backyard where she helps women achieve soul-centered sex through planned mental and behavioral changes. We talk about sensuality, innocence, spirituality and sex, a bit of anatomy, trauma, sexual agency, boundaries, power, and of course we insert a few puns in there ; )   Read the full blog post from this episode right here. To learn more about Dr. Celeste Holbrook’s work, check out her website https://www.drcelesteholbrook.com , follow her on Instagram @drcelesteholbrook or on Facebook @DrCelesteHolbrook. To learn more about me, check out my website https://www.elysesnipes.com, follow me on Instagram @elysesnipes_collective or on Facebook @elysesnipescollective.

In this episode, I  respond to your rapid fire questions on Instagram Stories. We’ll discusses everything from what to do if you can’t afford therapy, co-parenting, my personal relationship with my dad and forgiveness, spirituality, orgasming, being honest in business, and how to have healthy boundaries with your spouse, sister-in-law and more!   Check out the full show notes on my blog. If you aren’t already following me on Instagram, check ou @elysesnipes_collective and look out for the next Ask Anything segment. You can also send in a letter to hello@elysesnipes.com for the chance to be included in Listener Letter episodes which allow you to send in questions that might need a more in-depth response. Stay connected and keep it up with the rad questions and be sure to visit my website https://www.elysesnipes.com. Resources from this episode The Road Less Traveled by M Scott Peck Committed by Elizabeth Gilbert  How We Love by Kay and Milan Yerkovich  The Lucky Few or Scoot Over and Make Some Room by Heather Avis  The Enneagram Institute My own online Workshops

"There are some things I just wish were different. But all that wishing doesn’t make reality any less true or any less painful. Episode 72 is the Father’s Day episode I wasn’t planning on recording, let alone publishing. Sometimes it’s the things in our blind spots that help to illuminate the whole picture."   - Elyse Check out more from Elyse here: www.ElyseSnipes.com. Stay connected on Instagram: @ElyseSnipes_Collective

Episode 71 - Mind + Body Connection Interview with Aurora Allen by Elyse Snipes

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Two questions and statement ... Will I get better? How do I take care of me when my life still has to go on? And it’s not about your momma. This episode is about healing, grief, EMDR, my grandma and your mom. website: www.elysesnipes.com instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Abundance v Scarcity “Abundance mindset is the awareness of the reality that there is and will always be enough for everyone. And then realizing that we are a part of this enough.” Tune in to this episode for a burst of encouragement and to be reminded that you are a part of something bigger than yourself and it’s so good. Yes you! website: www.elysesnipes.com instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Listen in to my interview with Licensed Marriage and Family Therapist, Jen Hershey. We talk all things Therapy, motherhood, and human experience. To read more about Jen or to work with her one on one www.elysesnipes.com/one-on-one www.elysesnipes.com @elysesnipes_collective @jenhershey_counseling

Interview with LMFT Kirsten Yackley. Continuing to demystify the work of therapy and normalize this beautiful relationship. Kirsten is part of Elyse Snipes Collective, providing remote therapy services. www.elysesnipes.com @elysesnipes_collective

This episode of Trailercast dives into a few big questions: What is therapy? Who should go? What happens when you get there? How do you know if you are making progress? What is the difference between therapy and coaching? How do you know when you are done? Announcements: there are only 8 spots left for WEEKENDS for the entire year! Claim your spot by clicking here www.elysesnipes.com/weekends The Feel Better Workshop is up and ready for ya! Web based wellness workshops from the comfort and privacy of your computer. www.elysesnipes.com/workshop #therapy #normalizetherapy #feelbetterlivebetter #podcast

Listener Letter Episode 🙌🏽 Responses to letters from you in a modern Dear Abby style. You can submit your letters to hello@elysesnipes.com. I also announce the first ever Feel Better Workshop. Web based wellness workshops equipping real people to make real change. You can take a workshop here: www.elysesnipes.com And follow along here: @elysesnipes_collective

This episode focuses on depression... the dark reality, the things you didn’t know, how to recognize signs and how to have a bigger conversation about mental health so less people struggle alone. www.elysesnipes.com @elysesnipes_collective

“Only 1/3 of people battling anxiety actually get treatment, even though the disorder is highly treatable.” This episode reviews current stats on anxiety in the US, answers your questions from Instagram via @elysesnipes_collective, and gives you a new way to think about anxiety. Bottom line, anxiety is treatable, you don’t have to feel this way forever. Find out what a “normal” amount of anxiety feels like and how can you take steps to feel better. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

First episode of the new year and coming in hot and straight to the point. When you feel better, you live better. Stop listening to pop culture telling you to change your outside in three simple steps, instead do the work that leads to actual and lasting change. The work that takes place within. This episode flips the script on how and where to start and introduces for the first time The Feel Better Workshop. Read more about that here: www.elysesnipes.com/feel-better-workshop Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Last Episode of 2018 - Listener Letter Episodes are when I answer all your questions. Some are deep and intense, others are short and sweet. Ranging from best sex advice for parents with young kids to favorite book to troubled marriages. Give it a listen ✨ Website: www.elysesnipes.com Instagram: @elysesnipes_collective

In a culture pushing us towards our best selves and that in order to get there we need to work harder, push ourselves and hustle ... this episode exposes why that will never work and how to move forward in a more gracious way with a renewed mindset. Even if you are a go getter, goal setter, enneagram 3 achiever... this episode is important for you. You can still be productive, just don’t lose yourself in the process. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Be ready for some tears on this one ... my son getting ready to go back to school + fear + identity ... Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Celebrating one year of being here! I share some behind the scenes info and some of the motivation for starting this public work 😊 Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Interview with the lovely Mercedes Lara from @hoorayforsunny. We talk adoption, Down syndrome, sibling death, family ... basically all the things. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Recap of my talk on Intimacy I presented for Rachel and Dave Hollis’s RISE together couples conference. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Vulnerability overload ... personal look at what internal healing looks like, putting words to fear and pain and how to keep pushing further into the final wild places to pursue total freedom. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Spoiler Alert! I quit my job and this episode is broken up into two different parts - before I tell my boss and after. I also talk about my recent two week trip to Uganda with www.oneattatime.org and solving the world water crisis. The book I reference is called The War it Art by Steven Pressfield ... buy it. Your Welcome. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

This episode is a bit of an anomaly... I have some auto immune disorders that were flaring up this week and a friend came over and was asking about what it was like to be in pain. We started talking and I thought it would be a cool opportunity to record our conversation for this podcast. This episode is an unguarded look into what my life sometimes looks and feels like. #transversemyelitis #fibromyalgia Website: www.elysesnipes.com Instagram: @elysesnipes_collective

I answer 28 questions in a rapid fire fashion from responses to my Instagram story this week. Everything from lighthearted questions about my tattoos to having more kids to marriage ... this was a fun episode! Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Some thoughts about immigration and others and the border and innocence and freedom. Also, a practical response to topics that feel too big for us and my sons’ take on the whole thing. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Interview with the lovely @arielleestoria about creativity, spoken word, the enneagram and more. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Not a podcast episode ... a progressive relaxation you can listen to learn a different form of meditation and incorporate some body work 👍🏽 Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

This mini midweek episode tells you about the private weekend retreats I host in Dana Point, California. You can read more at www.elysesnipes.com/weekends. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Not a podcast episode ... just a guided meditation you can use or try or listen to if you have ever been curious about what they are or where to start. I use meditations like these to start the day, pause during the day or wrap up the day. They are excellent for reducing anxiety and depression. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

In this episode I start by telling you a little more about “weekends”, you can read in detail at www.elysesnipes.com. Then we jump into two letters - a person who has a family member with narcissistic personality disorder and young mom married to an alcoholic. These Listener Letter episodes are for the express purpose of opening up private conversations and giving us all an opportunity to consider our own connections to these universal issues of mental illness, addiction, loneliness, confusion and identity. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

To all the mama’s... this is my tribute to all the different ways there are to be mom and how we can offer this gift back to the world. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

On this episode, I tell you three recent stories of how I got lost and the lessons in each experience. My encouragement to you is to get lost more, to find hope and peace in the not knowing, to find life in the inbetween places. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

I interview my friend Michael Hidalgo, pastor at Denver Community Church, host of the Changing Faith podcast and all around stellar human. We go off book for Trailercast and delve into some spiritual conflicts and thoughts about why the church can suck sometimes and how to navigate that process. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

One of my favorite episodes to date, this idea of expanding creativity and catalyst and dreaming and doing... for all you emerging creatives out there, this episode is for you. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

This episode is a reflection on my recent experience speaking at a women’s conference RISE x LA for @msrachelhollis ... I summarize some of what I talked about, let you know what I was thinking up on that stage and focus on the idea of vulnerability and sharing our story. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

When things get flipped turned upside down ... Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

This episode reflects on the legacy series, responds to listeners questions about the latest interviews and shares an epic tale of heroism in an effort to help people tear down their walls and step into their own freedom and magic. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Last interview of the Legacy series (for now). I interview one of my very first clients and we talk about everything from love, shame, abuse, the church, being gay, freedom and how we journeyed all these topics together. Make space in your heart for this one. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Trailercast is a feel good podcast on the human experience, hosted by Licensed Marriage and Family Therapist, Elyse Snipes. Each week she shares with you from inside her vintage trailer where she works as a therapist. Elyse uses humor and storytelling to share some of her experiences from the other side of the couch. She invites us to a place of our own reflection and to learn to embrace our own stories with bravery, honesty and grace. Check out more from Elyse here: www.ElyseSnipes.com. Stay connected @ElyseSnipes_Collective

Interview with my 95 year old dream of a grandmother. She stores wine in her oven, excels at telling dirty jokes and wallpapered her fridge. She is truly a woman before her time. We talk about marriage, divorce, therapy... this is the first interview in a series of legacy interviews exploring how we are connected, interdependent, and paying it forward. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

This episode focuses on what it feels like to be pulled in different directions, the attempt to balance family and work, the beast of addiction and explores the concept of threshold spaces. Putting my money where my mouth is, my family and I went to Big Bear during a crazy weekend for work and so this episode comes live from a cabin in the woods laden with stories of how we played tourist and let our hair down. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

This episode covers everything from dysfunctional relationships, mother-daughter dilemmas, philosophy and Mumford & Sons. I respond to 2 listener letters who are asking a similar question and share a bit more about my thoughts on how to navigate these relationships. Hope you enjoy! Website: www.elysesnipes.com Instagram: @elysesnipes_collective

“Resolutions are for people with self-control.” AKA not me ... start 2018 with a moment of self reflection and perspective taking. Here’s to this year being better, and to us becoming more free. Cheers! Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Merry Christmas! This episode is all about becoming the present (gift) you are giving this season. Avoid the rushing, hustling craze of this holiday ... get something warm and delicious to drink and put your feet up! Website: www.elysesnipes.com Instagram: @elysesnipes_collective

“There is a difference between what is real and what is true.” On this weeks episode I explore the difference between things that have happened to us and how we perceive these events, focusing on how we often developing core beliefs about ourselves. I use an pretty intense example from my childhood in hopes of sharing beauty to invoke beauty. Enjoy. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

This week I am responding to letters from YOU! People have been writing in with all sorts of questions from their own lives. I picked a couple to respond to - a young mom in the throws of life and a woman struggling with intense anxiety. Give it a listen and see how these stories connect to your own. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

Listen in to find out what “f” word I am referring to and what that has to do with healing and moving on. I talk about this basic principle, share some stories of previous work and then struggle through my own current problem with this word. Hope it brings you some light, insight and humor along your own path. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

This week I walk you through everything I’ve wanted to say about grief ... my own, the people that come to my office, even yours. Listen in to discover how suffering makes room for something even deeper and what a spiral stair case, a beach and an old poem have to do with healing. Website: www.elysesnipes.com Instagram: @elysesnipes_collective

The good, the bad and the beautiful. This week I tell you about the biggest misconceptions surrounding the work of therapy and being a therapist and what it is really like for me being in the room. Some horror stories plus a little magic. Enjoy! Website: www.elysesnipes.com Instagram: @elysesnipes_collective

On this very first ever episode of Trailercast, I tell you a story about my most embarrassing introduction, share my digits, discuss a poem and give you the nudge you maybe didn't know you needed. Give it a listen and don't forget to rate, review, and share if you love it as much as I hope you do! Cheers! Website: www.elysesnipes.com Instagram: @elysesnipes_collective