RADCAST - A RADICAL WELLNESS PODCAST
By Elyse Snipes
RADCAST - A RADICAL WELLNESS PODCASTOct 27, 2019
Episode 201: Perspective + Orchestra Lessons
Hi there ... today, two stories from my right now life. Contemplating position and fixed versus rigid and perspective and the unique sound we make in the grander orchestra. Happy listening :)
Episode 200: Emerging Joy
Still wandering around out here in pursuit of living JOY. Taking cues from my tortoise, Opal, on the slow emerging from hibernation into whole-hearted living. Hope it's good for you too.
Episode 199: Joy Wave
What does it look like to live into all the wonderful things you learned in therapy?
Episode 198: Update ... retiring and chasing joy
Episode 197: Happy New Year
A new years practice for you ... right up on the edge of change and magic and taking micro movements and magical steps.
Episode 196: Deliverance
What to do with grief ...
www.elysesnipes.com
Episode 195: School Picture Day and bunch of other good stuff with Jordan Held
Email: jordan@rptherapyco.com
Cell: 617-306-3922
@relentlesspursuittherapy
www.psychologytoday.com/us/therapists/jordan-held-sherman-oaks-ca/987103
Episode 194: Fall with Jen Zorb and Stefanie Boyce
RAD convo on seasons both internal and external ... shifts, transitions, cues, grief, curiosity and how we get through.
Don't miss our newsletter that has info about our upcoming FALL online event.
www.radicalwellness.co
Episode 193: Joy Rebellion
Episode 192: Into the Unknown with Kelly Howell
www.radicalwellness.co
Episode 191: The Belly of the Whale with TJ MCKILLOP
Episode 190: Art and the Upside Down World
Episode 189: Anger
Episode 188: Pelvic Floor Health with Dr. Kat Wong
Meet Dr. Kat Wong - pelvic health specialist and part of our Radical Wellness team. Kat explores common pelvic floor dysfunctions, reasons people might now think of to seek treatment, what is normal versus common and the difference between basic PT and functional manual therapy. Tune in and follow up with Kat here ... www.radicalwellness.co
cheers!
EPISODE 187: RADCAST
Okkkkkk … we are here now. NEW podcast name 🙌🏽 RADCAST
I originally started my podcast as Trailercast and I recorded out of my 1953 vintage trailer that I used as my mobile therapy office. As my practice evolved into Radical Wellness Collaborative and my own role/identity/work evolved right along with it, I was no longer using the trailer. It was weird and yet good and it became clear it was time to release the trailer to someone else’s use. So, a couple months ago the trailer found a new home and I am settling into the new brick and mortar office in San Clemente. With that, I couldn’t figure out what the podcast was going to become or what it was going to be called. So it just remained unnamed 😜 until today.
RADCAST - it fits. It follows the growth and story. And in its new form I am also going to be welcoming new consistent voices to the podcast. Together we will move through different concepts, ideas, therapeutic practices and real life experiences. My hope is to broaden your listening experience as we reimagine things like wellness, healing, happiness, therapy, connection, etc.
I hope you will listen along and journey with us. Cheers!
Episode 186: Conversation with Dr. Kristin McConnell
Hey there! Hope you enjoy this conversation with Dr. Kristin. She is our resident OT at Radical Wellness. Listen in as we explore what holistic occupational therapy is and is not, who it is for, and how it can possible serve you. Cheers!
www.radicalwellness.co
Episode 185: Amends Part 2 - Balance v Integration
Have more fun. Make sure you exist in your own list of to do's. Don't lose sight of you. Balance and integration. Cheers.
www.elysesnipes.com
www.radicalwellness.co
Episode 184: Amends + Acceptance
www.elysesnipes.com
www.radicalwellness.co
Episode 183: Myopia
Episode 182: Spring
Hi you guys, thank you for listening. I am sharing this morning from the new Radical Wellness office in San Clemente, from a true dream space. This episode reflects on the seasonal changes both around us and within us. We dive into what Winter is and what Spring can be. We reflect on old identities and new ones wanting to emerge and you getting to decide. May this episode remind you that Spring does come and may you experience the nourishment you need to bloom.
All month long we are offering FREE beginning sessions at Radical Wellness so don't miss out!
Episode 181: Diagnosis, the messy middle and the medicine we offer the world
Episode 180: Happy New Year + ANYTHING
Happy New Year! Yes, I know it is January 11th, but it's new isn't it? This episode we play with ANYTHING, we check in, we talk about some new fun things for Radical Wellness and enter into the realm of possibility. As always, thank you for listening. www.elysesnipes.com www.radicalwellness.co
Episode 179: Becoming the Magic
A conversation about Santa and the Tooth Fairy. Also, an announcement about the Ritual Deck I just finished co-creating … check that out here www.elysesnipes.com
Episode 178: The Holiday Table
Preparing for the Holiday Table ... which is really just all the family dynamics that happen every other day of the year around one table at the same time. How's that sound? It can feel chaotic and exhausting to consider old family patterns. Join Radical Wellness November 14th 5:30 pm PST for a live discussion and Q+A to prepare for your holiday table. We will be sharing our best and most practical tools for you to use and then we will open up to your questions. Radical Wellness is also opening up Holiday Sessions if you want to do a one time meeting with a therapist to go over your family patterns and history and get specialized tools, language, ideas based on your story. All that information can be found at www.radicalwellness.co or email hello@radicalwellness.co with any questions or supportive needs.
Episode 177: Voice and choice and navigating loss
Episode 176: Conversation with Hilary about infertility and the journey to motherhood.
Episode 175: What has been left unspoken?
Thank you as always for listening. May this episode be an invitation into your own exploration of self, to your right to your own awareness, your own strength, your own perspective. If you have any questions about anything or want to connect, you can email me at hello@elysesnipes.com.
Cheers,
Elyse
www.elysesnipes.com
www.radicalwellness.co
Episode 174: Daffodil Dreams
Episode 173: Conversation with Mickenzie
Episode 172: Conversation with Maggie
Another lovely connection and therefore conversation with my friend Maggie :) May you find your way towards yourself, may it be kind and free.
Episode 171: Conversation with Chloe - Joy
Episode 170: Conversation with Blake Blankenbecler on Adult Friendship
Episode 169: Ritual + Retreat
This episode explores questions about what ritual is, what happens at retreats and how to make the unseen tangible. It’s another way in. A different way to hold our questions and shift into action. ✨
Episode 168: The Desert is Blooming
Episode 167: Seasons
Happy Spring ... this season is a pondering on what season you are in and how do you know when it is time to transition to a new one? What habits from Winter can carry over to Spring? And how can we practice being aware of where we are and where we are going? Enjoy!
www.elysesnipes.com
www.radicalwellness.co
Episode 166: Holy Dissatisfaction
What does being dissatisfied feel like to you? Is it ok? Not ok? Good? Bad? Wrong? Ungrateful? What if we approached our dissatisfaction with permission to shake things up for us, to let things evolve and become what they need to be now? What if our dissatisfaction allows us to grow up? Grow up our relationships, our spirituality, our career? We can be both immensely grateful and deeply dissatisfied. What do you think?
www.elysesnipes.com
www.radicalwellness.co
Episode 165: Homecoming and Hawaii
Hi! Checking in with a mindful episode about taking up residence within ourselves, living into our "I am" experience of self and my recent trip to Hawaii. I hope it finds you right where you are, that you can take a moment of pause and exhale to truly be with you.
Cheers,
Elyse
www.elysesnipes.com
www.radicalwellness.co
Episode 164: Horse Therapy and the Way Everything Goes
Episode 163: Happy NEW Year, Obviously
Episode 162: Radical Wellness Series with Jess Martindale
Join me for a special series of conversations with the women from Radical Wellness.
Episode 159: Radical Wellness Series with Katie Hayden
Join me for a special series of conversations with the women from Radical Wellness.
This fantastic conversation is with therapist, coach and licensed clinical social worker, Katie Hayden. We touch on all the things, including but not limited to parenting and motherhood.
Episode 161: Radical Wellness Series with Aurora Allen
Join me for a special series of conversations with the women from Radical Wellness. This episode is with incredible Aurora Allen, our Somatic Experience & Embodiment Coach.
www.radicalwellness.co
Episode 160: Radical Wellness Series with Bonnie Lewis
Join me for a special series of conversations with the women from Radical Wellness.
Turn the gem and dive into a beautiful conversation about spirituality, the sacred feminine, and the everyday ways in which we can experience the divine with Creativity & Divinity Coach, Bonnie Lewis.
Episode 158: Ode to Opposites
This episode is the culmination of everything that has been coming together for me in the collision of writing my own story and reflecting on the stories of the people I have worked with. What are you doing or not doing in your life out of the response that you are going to do it differently then others (your parents, those people, that group etc.). What agreements and commitments have you made to be opposite then "them" and because of that have not found your true form, true voice, true role in the story of your life? What if we committed to lives that weren't lived out of a response to everything that has happened to us? Is that even possible? How can look rivet by rivet at the container of our lives to see what is there and serving us and what is there because it always been, or what is there because we promised ourselves when we were 8 that we would never be that way ... your life and legacy deserve inspection, deserve a thorough inventory. So you can say how it goes, so you can come into thorough autonomy and your rite to adulthood on your terms. Would love to know what you think about this ... Cheers, Elyse
www.radicalwellness.co
Episode 157: Landscape of Mothers
In this episode of Trailercast I had the honor and privilege of interviewing Jill Doneen Clifton. Jill is the author of Landscape of Mothers, a book brought into my life by destiny and of course, Amazon. And because I loved it so, I reached out to Jill to see if she would come on and chat with us. I'm so glad she said yes. This conversation is rich and beautiful, and certainly not just for mothers (although moms, we see you.)
In Jill's own words, "Landscape of Mothers is a map of the places in your inner world that can help you reclaim yourself inside your role of mother. The landscapes are the map locations: sun and moon, wind, desert, island, mountain, river, forest, and ocean. Each location has a gift that is important for mothering. For instance, Wind Mother has the gift of trust, Forest Mother’s gift is belonging, and River Mother’s gift is purpose. Just like when you take a vacation, Landscape of Mothers offers a directory of possibilities, but doesn’t determine your experience. There are “itineraries” to choose from, but the experience is your own to create."
Wherever you are on your journey, I hope you find the same encouragement and inspiration in this conversation that I did. Jill, thank you. It was a gift to have you on.
You can find Jill on her website or Instagram, and purchase Landscape of Mothers via Amazon.
Episode 156: Skydiving and Snowflake
“I am who I say I am. Everything else is story.”
Welcome back to Trailercast! In this episode I reflect on two separate stories: a sweet bedtime moment with one of my kiddos and an epic risk taking turn of events. There are times in our lives that provide us with such clarity, it can be startling. Reflect with me on those life events, those moments where we collide with destiny and everything becomes clear. The moments where everything reconfigures. And then, the gift after collision. Identity and names. The truth of ourselves.
No one has the right to tell you who you are. Who do YOU say you are? Who do you want to be? Who do you get to be?
“I am who I say I am. Everything else is story.”
Episode 155: Coin Sorter
If you are new to these visualization practices, think of them as a way to engage in something outside of just our thinking. An action to partner with our thinking, so that we can access it easier and remember it more clearly. The body and the brain partnering together.
Whatever it is that you are facing this week, my hope is that this practice can help you move forward in the possibility that you already are. Cheers!
www.elysesnipes.com
Episode 154: Depths and Currents
Welcome to this week's episode! Today I reflect on the ocean, a place of deep symbolism for me. A place where I have always gone to seek solace. A place that has taught me so much over the years.
Here I talk about depths and currents and waves and getting swept away, as well as deciding when it's time to stop struggling. Understanding that we don't always have to fight against the current. We can get out and start again.
This episode is also about awareness. About the fact that what is happening on the surface isn't always the full story. There is always more happening underneath. It's about slipping below the surface and the stories that we tell ourself, and finding what lies below.
Cheers!
www.elysesnipes.com
www.radicalwellness.co
Episode 153: (Solo Episode) Fire, calamity, being a victim and my dryer ...
New episode in real time about real things and I hope it is something that connects to your real life as you live it, without the frills and packaging, but just as it is. This episode is a waking up, a remembering and a fierce determination to stop making myself the victim. Long story short, my husband was called out to a wild fire in Northern California and everything I was trying to hold together fell apart, even my dryer. So, here I am, spilling my guts back into wholeness, seeing my patterns and finding a new way forward. What does this episode communicate to you? What did you hear? What did you need to hear? And what are you going to do now? Cheers,
Elyse
www.elysesnipes.com