#TrailsRoc - Words From The Woods

Jonathan Griffiths owner of Rochester Running Company joins us to kick off February, the month of love. We talk about what he loves about running, Rochester, being a new dad, why he thinks running can make a difference, the opportunity for a firefighter calendar and more. We run an ad for the first time ever - and surprise - We dont know what the ad is until we listen..... Let us know if you hated it or loved it. Show notes: Rochester Running Company  Robin Hood Racing Runnin Of The Green Boilermaker 15K Many Lite Running Inside Out - For way more in-depth stories than we share here. The TROY series races and website will be live soon!

Sheila and Eric are back this week with special guest Josh Frankel Josh has run almost every trail race and almost every park in the region and he surely has purchased almost all of the gear - So we decided, who better to join us to sing a few songs and talk about a few of our favorite things.  The #TrailsRoc merch site is loaded with some cool stuff check it out here: https://trailsroc.org/merch/ You can find a ton of information on our website at https://trailsroc.org/ Links from today's episode: Favorite Races: Josh: Medved Madness  Eric: Webster Trail Classic Sheila: Ready Set Glow Favorite Destination: Josh: Stage Race in Europe - Someone send him some info! Sheila : The Coastal Challenge  Eric : The Dip Sea Race  Stores we shop at Medved Running and Walking Outfitters Rochester Running Company

Sheila and Eric are back again and somehow this community word keeps popping up. Steven Dailey joined this week to talk about how he envisioned a new way forward with group runs. They talk about where groups came from, what they are up to now, and what are some of the crazy ideas he has for the future!! Check out all the details at https://trailsroc.org/group-runs/ Oh and Last Runner Standing registration is open - The most unique event in the area - Check it out here: https://trailsroc.org/last-runner-standing/

It's only week 2 and we had a wrench thrown in the works! Eric and Sheila scramble to cover a new topic as the prepped one.... wasn't so prepped. They talk about the 7 races and a birthday party that will all be hosted by #TrailsRoc this year.  You can find all of the information on our website here https://trailsroc.org/events/- or.... Just listen in.

Eric and Sheila hop on to give a brief history of #TrailsRoc and other topics - Show notes are below. Website - https://trailsroc.org/ First race 0 SPF - Now a Rochester Running Company event  Local Race Calendar - https://trailsroc.org/local-race-calendar/ Ambassadors - Group runs https://trailsroc.org/group-runs/ MOTG date change - https://manyonthegenny.com/ Introduce Many Lite - https://manyonthegenny.com/manylite/ Ultrasignup facebook/instagram/twitter all @TrailsRoc