Train Against Gravity
By Erik Rokisky
Blog posts from trainagainstgravity.com read by host, Erik Rokisky
Train Against GravityJan 15, 2021
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09:25
Strengthen Your Immune System By Blocking Blue Light
Jan 15, 202109:25
Reduce Overeating With A Simple Tip
Learn how to reduce overeating without counting calories
Jan 06, 202106:13
Improve Your Mental Health & Productivity
Tune into this week’s episode to learn about a scientifically proven method to strengthen your mind and behaviors.
Dec 18, 202014:12
Calorie Counting Made Easy
Learn how easy calorie counting can be with these 4 simple steps.
Dec 13, 202008:20
3 Reasons To Supplement Magnesium
Learn the 3 health benefits of magnesium supplementation
Dec 01, 202006:48
10,000 Steps Is A Myth
At some time or another, I am sure you have heard that 10,000 steps is the target to hit per day. But why? Where does it come from? And do we actually have to hit this magical number to see health benefits? Tune into this week’s episode to find out!
Nov 20, 202005:56
28 Years Old: 10 Life Lessons
10 principles to live by that will improve your life.
Nov 13, 202014:06
Vitamin D Deficiency Increases In The Winter
In this episode, I will be talking about the importance of Vitamin D for the immune system and how dangerous a deficiency can be for your health. As you know, we absorb sunlight and use it to make it Vitamin D. But come fall and winter, the days will be shorter and you will be at a higher risk for a Vitamin D deficiency. Tune into this week’s episode to find out how to increase vitamin D levels during the winter months.
Click HERE to supplement Vitamin D
Nov 05, 202004:12
Forest Bathing Benefits
Walking through nature has been shown to reduce stress levels and improve immune system health. But how? What magic lies in the forest? Find out in this weeks podcast.
Oct 30, 202007:43
Mouth Breathing & Covid-19 Risk
What is the link between mouth breathing and Covid-19 risk?
Oct 19, 202005:12