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By Marleen Swart
Fitness for the body, mind and soul from someone who experience life a bit different since 2015. On this channel you will find information about rehabilitation methods to get that body, your mind and soul to kick into gear for a race you will never forget.
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Currently playing episode

A flower here and a spice there

Men in Black II
Today's podcast includes something about MIB 2
January 28, 2022
2022 - He's just like a parent in the dark.
Scared, uncertain and wondering about 2022? This episode shines some light on your feelings.
December 29, 2021
A movie statement and a different kind of Christmas message.
A movie statement that teaches.
December 20, 2021
Throne of Grace
Can we approach God by ourselves without going through a priest? I answer this question in today's podcast.
November 22, 2021
When a loved one dies.
The death of anyone, make us ...
November 08, 2021
A testimony. A woman's cancer.
The chemotherapy. The cancer. The count that came down.
November 01, 2021
Why is He so important?
Why talk about Him? What we should make sure of.
October 25, 2021
What is God's grace?
A visit to a friend lead to revelation.
October 18, 2021
Why do we get married? Why do we need a partner?
Marriage. Why it can be a beautiful thing.
October 11, 2021
I am not beautiful.
Have you been feeling this? That you are not beautiful, not worthy? I have and here is what I heard from an old Rugby player and woman. Here's what God said about you and me.
October 04, 2021
Sleepless nights
From 27 July it's been hectic. Busier than usual. Outside family matters causing stress and costing my sleep. It couldn't continue like this. Here is what I did.
September 27, 2021
Why should we talk about Him? Why should we hear and talk about Jesus?
September 22, 2021
Children on white linen on Christmas day
Are you missing the opportunities?
September 07, 2021
Temptation and the ability
I struggle with ....
August 30, 2021
The actions others and you take.
With everything going on in the world at the moment, actions of people having an affect on those around them and us, we have direction from God. In this podcast episode, I talk about terrorism, murder, fraud, etc. Our website:
August 23, 2021
Will He find fruit?
If Jesus Christ visits you today, will He find fruit on your branch?
August 16, 2021
How will I get through this?
Where will the provision come from to pay all my expenses? How will I pay school fees this month? How?
August 02, 2021
How can God's name be "I am?"
Why do God call Himself "I am?" I am who?
July 26, 2021
The rainbow
How can we be certain that God never change? Everything around us change, certainly God has also?  If this is some of the questions you have, please listen to this podcast episode.
July 12, 2021
Why we tell the world about God
Sometimes when a Christian comes to you, you cringe or bite down on your teeth when they tell you about God and His deeds. This episode tells you the why behind Christians testimonies.
July 05, 2021
Raised from the dead
Do you still believe? Acts 20:7-12
June 28, 2021
Two ways
Do you know what will happen to you after you've died? Are you sure?
June 21, 2021
Deo Volente
What does "Deo Volente" mean?
June 14, 2021
In your opinion, which one is it?
Act 20:35 In all things I have shown you that by working hard in this way we must help the weak and remember the words of the Lord Jesus, how he himself said, ‘It is more blessed to give than to receive.
June 07, 2021
If you keep on asking this question.
Are you asking this question to God, the Father?
June 04, 2021
When a parent has done wrong to you.
Sometimes our parents did something wrong to us or you now know that they made a mistake or two or three in your up bring. You might struggle with forgiveness towards your parents for what they have done. Or maybe it is someone else, a family member or friend or acquaintance. Then this podcast is for you. 
May 31, 2021
No sugar coating
Unemployed? Going through a difficult time? We all go through it some time in our lives. Listen to this podcast episode.
May 24, 2021
For whom?
Why do God lead us on certain paths?
May 17, 2021
The movies in Hollywood world
... And other online streaming services.
May 11, 2021
Covid in the household
Fear the loss of income? Fear about what's going on in your country? Covid that has hit your household? Listen here.
May 06, 2021
Is God only for old people?
Is God only for old people?
May 03, 2021
Need help?
If you need help, then listen to this.
April 26, 2021
What you used to have
Missing what once was? Then this episode is for you.
April 19, 2021
Neurons and growth factors
A growth factor that forms new neurons in your brain.
April 12, 2021
A topic that will challenge you
A call that was missed but made me think. Why did they call?
April 05, 2021
Our struggle is not against humans
Today's message is an encouragement for every Christian who lives in today's world. Visit our website
March 29, 2021
A flower here and a spice there
How long do we have to live here on earth, according to God's Word? How can I use it wisely?
March 22, 2021
A few questions answered
In today's episode, I answer a few questions. If you have a question, drop us an email via our website:
March 15, 2021
Widows and orphans
What does the Bible says about widows and orphans?
March 08, 2021
Elderly people
Adopt them. Adopt an elderly person. Here's why.
March 01, 2021
Many people say this. They can't hear this. Want advice in that difficult situation or time in your life? Listen to this episode
February 22, 2021
School timetable and faith
February 15, 2021
What hope do we have for the future?
When you open up any news site, the first thing you will see is anything related to the Covid virus. Then this will follow with events where a country needs a leader or other people who stand up against the current ruling party and the president. Further down the news feed, you will find stories of people who was murdered, robbed and kidnappings. You then leave the news site to go to work. Along the way someone gives you the middle finger before you arive at work. Your day at work is pretty good but you get a call at home after work, of someone you know who was the victim of the Covid virus. What hope do we have for the future, when the world looks this bleak?
February 08, 2021
Do you remember?
The long wooden seats?
February 01, 2021
The coming together
Hold on.
January 25, 2021
Roaring lion
Did you know that you and me have a roaring lion in our lives? Not? Then listen to this episode.
January 18, 2021
What herorism look like
There are many examples in this day of ours, whom are called heroes but in this episode I show you what real herorism look like.
January 11, 2021
Are you the only one?
Are you being abused? Mocked? Threatened? Are you being persecuted? Then listen to this.
January 05, 2021
2021. Now what?
What should I do in 2021? I had dreams and goals. I was optimistic. What should I do?
December 31, 2020
I am tired! I am struggling!
If you are tired, struggling and want a way out, then listen to this podcast episode.
December 28, 2020
May you have a merry Christmas listener.
December 21, 2020
Knowledge is power
How? How should I live? Why should I obey?
December 14, 2020
Two lessons
Money or obedience? Do you remember to thank God?
December 07, 2020
This is a podcast episode in Afrikaans. If you do want it in English, please request it at - It is about how we are not alone during times where people came to hurt or steal from us.
November 30, 2020
A mortgage
Today's episode is about : "I do not have enough."
November 23, 2020
Your calling in life
What is my calling in this life? Today we see what God's Word says about your calking.
November 17, 2020
Today's podcast is a bit different from the others. It's about how I was scared today and a segment from the book I wrote.
November 13, 2020
Five servings
Why? Why should I have 5 servings?
July 21, 2020
You don't leave the house unless
Don't leave your house in the Covid-19 epidemic time unless you do this.
July 03, 2020
Weight loss over the age of 40
Losing weight when you are 40 years and older, becomes a real struggle. There’s a lot of factors coming into play when you are trying to lose weight in these years. Medical things as well as muscular. Let’s look at a few things that you should do when you’re trying to lose weight, age 40 and older.
July 03, 2020
What fitness look like with joint pain
Did you know that you can exercise with joint pain? Or maybe you yourself or someone you know, suffer from joint pain but struggle to move properly. Then this episode is for you.
June 29, 2020
Fear is a most definite thing we experience in this time of the pandemic. I want you to listen to this podcast, if you are experiencing fear. Fear can make you feel lame and unable to think. Listen to this podcast. Visit the website if you need help or prayer.
June 29, 2020
A cup of Milo with a cookie.
This episode is about fitness for your body. I tell you about my past fitness experience, current experience and what a healthy lifestyle is not.
June 16, 2020
The hurt, the hard time, the Martha.
Fitness for your soul. Are your thought taking over your life? Then this is for you.
June 16, 2020