Transformational Journeys
By Transformational Journeys
Transformational Journeys is a professional and personal development agency specialising in career coaching, leadership training and life strategising.
We also provide exclusive insights about career development, entrepreneurship, business growth and diversity & inclusion through video interviews, Podcasts and blogs.
WANT TO KNOW MORE ► www.transformationaljourneys.me
READY TO CONNECT ► email: info@transformationaljourneys.me
Transformational JourneysJan 27, 2019
00:00
02:55
Why do you need a capability catalyst?
Latest episode of Transformational Journeys
Jan 27, 201908:11
How to tell compelling stories as an introvert?
The very first episode of Transformational Journeys!
Jan 27, 201902:55
Emotional yoga
So many people are suffered from anxiety and depression now, and what we need is to practice our emotional muscle like what we practice our body! We need to do emotional yoga regularly to manage our negative emotions in order to build our emotional resilience!
Step 1: show up to your emotions!
Step 2: understand your emotions.
Step 3: See through your emotions.
Step 4: Moving on: acceptance and action!
Jan 23, 201912:05