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Transforming Perceptions

Transforming Perceptions

By Transforming Perceptions

Transforming Perceptions offers a range of views on subjects that may have direct or indirect links to social, emotional and mental well-being and aims to promote de-stigmatisation of mental illness in the community, especially for people of multicultural, migrant and refugee backgrounds. Discussion links self-care and mental well-being with issues including mental health research, health, education, life style choices, or to activities such as gardening, yoga, meditation or spirituality. The opinions expressed on the show are not necessarily those of the Transforming Perceptions team.
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Áine Ní Tighearnaigh speaks with His Excellency Breandán Ó Caollai, Ambassador of Ireland to Australia – Celebrating Samhain or Halloween within a Covid-19 Paradigm.

Transforming PerceptionsNov 01, 2020

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35:52
In Conversation with Mel Greenhalgh - The Art of Saying No and Setting Boundaries for Safety, Self-Care and Greater Well-being.

In Conversation with Mel Greenhalgh - The Art of Saying No and Setting Boundaries for Safety, Self-Care and Greater Well-being.

Áine speaks with Mel Greenhalgh, Neuro-coach, Collective Wisdom Coaching and Consulting. Mel is presenting workshops for women, as a part of the Women’s Safety Program running from February - June 2024. The workshops are funded by the Australian Government Department of Social Services.

Mel has 30 years of experience working in the community, youth work, in policy, research and higher education. She shares aspects of her personal lived experience and how that has led her into work as a Neuro-coach. We discuss the impact of the Covid Pandemic and how that affected us and our communities. How we feel about ourselves, and how we can progress through a journey of healing recovery, and by using strategies to build self-awareness and self-care, we can embrace greater understanding and empowerment.

We also discuss the upcoming workshops focused on women’s safety and unpack some of the reasons why it is hard to say, No.

Feb 25, 202401:01:01
In Conversation with Ben Drysdale, Musician, Community Arts Worker & Co-CEO Rebus Theatre - Living with a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD).

In Conversation with Ben Drysdale, Musician, Community Arts Worker & Co-CEO Rebus Theatre - Living with a diagnosis of Attention Deficit Hyperactivity Disorder (ADHD).

Ben opens up to Áine about his personal lived experience of Attention Deficit Hyperactivity Disorder (ADHD). He discusses his recovery journey, his work with Rebus Theatre as a community arts worker and how music creation helps him to raise awareness about ADHD as well as be who he truly is - a talented writer and composer.

Please Note - This interview features two original songs by Ben Drysdale which are available to stream on Spotify.

Feb 18, 202447:35
In Conversation with Dr Susanne Ilschner - Promoting Awareness of Endometriosis through Art.

In Conversation with Dr Susanne Ilschner - Promoting Awareness of Endometriosis through Art.

Lorena Flawn speaks with Dr Susanne Ilschner, Australian National University (ANU) School of Medicine and Psychology. Dr Ilschner has a BA in Visual Art and is currently a PhD Candidate pulling together her experience in lab, clinic and art to evaluate pathways to and meaning of a diagnosis of endometriosis, and gaining deeper insight into the socio-political context of disease. Her current project is engaging with biological questions of pathogenesis and fluid biopsy for diagnosis, involving extracellular vesicles analysed by microspectroscopy and microscopical methods. Her recent research project brought together women from Australia, France and other countries, to create artworks in various mediums that could be photographed, as a response to how they felt about or experienced Endometriosis.

"There is growing clinical and public awareness of the impact the common condition of endometriosis can have on the lives of sufferers. Women have long faced significant challenges in communicating the experience and reality of the condition to scientists, therapists and clinicians as well as within their everyday networks.

This exhibition explores communicating endometriosis through different forms of expression and response, including visual arts, music, dance, language and lab science. In this dialogue, we learn more about our bodies, emotions, embodied experiences, and their various understandable signs, fingerprints, or developed artistic expression." (Retrieved, 5, October 2023, from https://health.anu.edu.au/news-events/events/communicating-endometriosis-through-art-artists-respond).

Oct 08, 202321:16
In Conversation with Jessica Grahame - World Sexual Health Day 4th September 2023 - Consent – Unpacking Affirmative Consent, power dynamics in sexual and intimate relationships.

In Conversation with Jessica Grahame - World Sexual Health Day 4th September 2023 - Consent – Unpacking Affirmative Consent, power dynamics in sexual and intimate relationships.

World Sexual Health Day is the 4th September 2023 and this year’s global theme is ‘Consent’.  

 Áine Ní Tighearnaigh speaks with Jessica Grahame, Lecturer Sociology and Gender Studies to discuss the World Sexual Health Day Theme - Consent – Unpacking Affirmative Consent, power dynamics in sexual and intimate relationships.  

Jessica discusses why it is important to engage in an open dialogue in our communities and with intimate partners about affirmative consent. She shares from her expertise in gender research how we can share honestly and without coercion to better understand equal and affirmative consent.

Sep 09, 202334:19
Child Protection Week - 4th September 2023 - In Conversation with Thomas McIntyre, Executive Director of Service Strategy and Growth at ‘Act for Kids’
Sep 09, 202314:45
Energising Your Life - In Conversation with Kellie Hermes, certified birth and postpartum doula

Energising Your Life - In Conversation with Kellie Hermes, certified birth and postpartum doula

Transforming Perceptions brings its segment Energising Your Life.

This month Matt and Erin Pepar team up to bring you an interview with Kellie Hermes a certified birth and postpartum doula.

Kellie Hermes a certified birth and postpartum doula. https://www.adorabirth-kelliehermesdoula.com/about

Kellie's motto is: "What the mind believes, the body achieves." Her business aims to support you to have not only a confident birth, but a truly empowered transition into your new self as a mother. We discuss with Kellie the support that she provides which includes - Pregnancy and birth doula support; education and birth preparation, plus on call home to hospital labour support-Postpartum doula support; feeding and settling support, emotional support, caring for your baby while you rest, cooking and light housework-Ayurvedic meals.

Aug 06, 202354:21
In Conversation with Andrew Aspinall - Fundraising Bike Ride and Recovery from PTSD through the Veterans Surf Project on the South Coast of Australia

In Conversation with Andrew Aspinall - Fundraising Bike Ride and Recovery from PTSD through the Veterans Surf Project on the South Coast of Australia

Andrew Aspinall, veteran of the Australian Navy speaks with Áine Ní Tighearnaigh and Matt Pepar from Transforming Perceptions about his experience of recovery from PTSD through participation in the Veteran Surf Project on the south coast of NSW. Andrew rides out on a lone bike adventure to raise funds for the Veteran Surf Project on Saturday the 15th July 2023 and will spend 4 months traversing Australia.

Andrew joined the Royal Australian Navy as a Commissioned Officer in 1985 and studied Applied Science at the Royal Australian Naval College at HMAS Creswell at Jervis Bay. On graduation he undertook further professional training as an Executive Branch Officer in the surface fleet. He volunteered to train and serve in the Submarine Squadron, for the remainder of his service in the RAN which ended when he resigned in 1994. After leaving the RAN he studied for a Bachelor of Laws and worked within the Defence Industry. Over time he held increasingly senior roles within major multinational defence industry businesses, but knew something was “not quite right” with his mental health and instead of obtaining professional guidance he resorted to alcohol to deal with his mental health issues.  His use of alcohol became a chronic long term addiction. After decades of chronic addiction his brother stepped in and guided him towards some professional help and support. He discovered he was dealing with the effects of Post Traumatic Stress Disorder (PTSD). Addiction very commonly flows from PTSD which has a vastly higher rate of occurrence amongst defence veterans and emergency services first responders than it does in the general population.

After hospitalisation for PTSD and alcohol addiction he got involved with the Veteran Surf Project (VSP). The VSP began about two years ago. It was the brainchild of Rusty Moran an ex big wave pro-surfer whose father served in the navy during WWII  and suffered from chronic alcoholism and probably PTSD due to that service. Having himself recovered from the effects of trauma through surfing and having seen the impacts of trauma on his father, Rusty established the VSP to determine if surf therapy could assist veterans and first responders (who suffer from PTSD at a rate about 400% higher than the general population.

Andrew is undertaking an around the country solo adventure bike ride, raising awareness and more importantly funds for the Veteran Surf Project. This Project has had limited funding support from the Federal Health and require $150,000 to keep it going. The VSP has been incredibly beneficial to Andrew and hundreds of other veterans, serving ADF personnel and emergency service first responders and their families in recovering from PTSD and sometimes the impacts of addiction.

Donations for the VSP can be made at GoFundMe “Andys Adventure Around Australia”. Anyone interested in his solo motorcycle journey around the country can follow me on Facebook @Andys Adventure Around Australia.





Jul 12, 202336:59
Naidoc Week 2023 - For Our Elders - Aunty Rhonda Collard-Spratt proud Yamatji, Noongar Elder, Author and Artist about her latest book, Old Nana Quokka - Caring for Country

Naidoc Week 2023 - For Our Elders - Aunty Rhonda Collard-Spratt proud Yamatji, Noongar Elder, Author and Artist about her latest book, Old Nana Quokka - Caring for Country

Aunty Rhonda Collard-Spratt is a member of the stolen generations. Four generations of her family were stolen. She grew up under segregation and government control in Western Australia as part of the White Australia Policy and away from her family and without any human rights. She shares her personal story of survival, recovery through writing children’s books, creating art and poetry.


We chat about her latest children’s book Old Nana Quokka and its themes of caring for country, environment and our elders. The beautifully illustrated and crafted book helps younger children to understand and learn about our Australian animals, aboriginal storytelling and how if we look after Country, it will look after us. We yarn about Naidoc Week, and why it is so important for all Australians; the devastating impacts of being stolen; about racism and truth telling. Aunty Rhonda says “it’s hard to speak about and hard for people to hear, but we need to hear.” We need to strengthen our youth and have a strong voice and advocacy for our people. I ask Aunty Rhonda her thoughts on the Indigenous Voice to Parliament, and what our Indigenous Elders think. Speaking with Aunty Rhonda is always an extraordinary experience. It is full of insights into our first nations peoples, of learning, of stories that support understanding, wisdom and build a strong connection with our country.

Jul 09, 202338:42
In Conversation - Áine Ní Tighearnaigh and Matt Pepar, Allan and Jasmine - Seeking Connection - Dating in the 2020's.

In Conversation - Áine Ní Tighearnaigh and Matt Pepar, Allan and Jasmine - Seeking Connection - Dating in the 2020's.

Áine and Matt are joined in the studio by Alan and Jasmine to talk about the challenges of seeking connection and dating in the 2020's. 

We share from our personal experiences of dating and relationships mainly from a hetersexual perspective. We chat about our serious concerns about dating, values, communication, dating apps and also have a laugh and find common themes and threads, hopes and dreams that are experienced by others seeking to connect for companionship, or to find a partner.

The opinions and experiences expressed in this podcast are based upon the personal experience of the participants and not necessarily those of either Transforming Perceptions or 2xx 98.3 FM Community Radio on which we broadcast our live shows.

We apologse that this is mainly from the heteresexual perspective and hope to bring you more diverse perspectives on the same topic in the future.


May 30, 202301:18:55
Energising Your Life - Matt Pepar chats with Neil Shepherd of Inner Synergy - What is mindfulness and how can it help me manage difficult emotions and improve my wellbeing?

Energising Your Life - Matt Pepar chats with Neil Shepherd of Inner Synergy - What is mindfulness and how can it help me manage difficult emotions and improve my wellbeing?

Matt Pepar interviews Neil Shepherd on Mindfulness as part of the 'Energising Your Life' segment. What is mindfulness and how can it help me manage difficult emotions and improve my wellbeing?

Neil Shepherd at Inner Synergy has professionally trained thousands of people in corporate and public programs for over 7 years. As his passion, he's also been learning and growing various practices for over 23 years - so has a rich background of knowledge & experience to draw on. Neil loves helping people develop skills in an often overly busy, challenging & exploding information age. It’s a time where skills in self-awareness, emotional regulation, personal leadership, stress management and resilience are no longer just “nice to haves”. He helps people build relatively simple, science-backed skills - that most of us just aren’t taught, or aware of. Neil defines this as "Growing Mind Intelligence”.

Apr 11, 202357:31
In Conversation with Sarah Wilson, Executive Operations Manager at Multicultural Communities Council of the Illawarra - Supports and Services for CaLD Communities in Focus.

In Conversation with Sarah Wilson, Executive Operations Manager at Multicultural Communities Council of the Illawarra - Supports and Services for CaLD Communities in Focus.

Áine Ní Tighearnaigh chats with Sarah Wilson, Executive Operations Manager at Multicultural Communities Council of the Illawarra MCCI about the services and supports they provide to multicultural communities in the ACT, Queanbeyan and the Illawarra. I also speak with Sarah about her experience of working in the UK prior to migrating the Australia, especially focusing on the differences in support and services available to diverse and multicultural communities and how that compares with the Australian health and mental health services and programs.

Sarah has over 17 years in the not for profit sector with experience in both Australia and the UK. She joined MCCI in early 2018 ans has been working closely with the management team to implement quality improvement throughout the organisation with a focus on human resources, work health and safety, fleet and facilities management. Prior to her work at MCCI, Sarah worked as the Operations Manager for a regional peak body representing the community services industry and prior to that had experience in managing a variety of employment and learning and development programs. Sarah also has extensive experience in social enterprise, including the creation of a not for profit recruitment and labour hire business.

Apr 03, 202340:59
In Conversation with Hamza Vayani, Chair of World Wellness Group - The national multicultural health line - Multicultural Health Connect.

In Conversation with Hamza Vayani, Chair of World Wellness Group - The national multicultural health line - Multicultural Health Connect.

Áine Ní Tighearnaigh is in conversation with Hamza Vayani, Chair of the World Wellness Group about the national multicultural health line - Multicultural Health Connect.

The phone line was an initiative of the World Wellness Group who are based in Brisbane. When the Covid Pandemic struck many international students and community members found themselves stranded without support, access to quality health, mental health information and resources to manage their well-being. The phone line was developed as a response to the needs of those multicultural and migrant communities. It operates in every state and territory excluding Tasmania and Queensland, (which has its own state phone line) and provides information in your first language on health and mental health services and supports available in your area.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Mar 21, 202358:08
Professor Michael Cowley, Obesity Expert, Monash Biomedicine Discovery Institute - Why Ozempic is vital to Well-being for People Living with Diabetes, Chronic Conditions & Obesity.

Professor Michael Cowley, Obesity Expert, Monash Biomedicine Discovery Institute - Why Ozempic is vital to Well-being for People Living with Diabetes, Chronic Conditions & Obesity.

There is currently a world wide shortage of Ozempic, a drug used by people with diabetes but also popular with others who want to lose weight.  The drug is extremely important to those living with type 2 diabetes and other chronic conditions.  There are concerns that the drug may not be available in Australia until mid-2023.  

Áine chats with  with Professor Cowley about  the purpose of the drug and why it is so important to the health and well-being of people living with these conditions.

Professor Michael Cowley is head of physiology in the School of Biomedical Sciences, and a fellow of the Australian Academy of Technological Sciences and Engineering. He is also a doctor of philosophy (medicine) and has a particular interest in public health, obesity, metabolics and diabetes. Michael was also the Director of the Monash Obesity and Diabetes Institute (MODI), which focuses on developing new therapies for obesity and diabetes. He is particularly interested in why leptin resistance is high in obese people. He's also looking at some of our most dangerous obesity-related diseases.

Feb 05, 202331:01
Energising Your Life - In Conversation with Emmalee Pepar, Tapping Practitoner - Tapping for Well-being.

Energising Your Life - In Conversation with Emmalee Pepar, Tapping Practitoner - Tapping for Well-being.

In our first show for 2023, trainee presenter with Transforming Perceptions Matt Pepar, brings you our Energising Your Life segment featuring Tapping Practitioner Emmalee Pepar.

Disclaimer: Tapping is an alternative therapy which can be used in conjunction with traditional medical, counselling and talking and clinical therapies.  In showcasing Tapping it is not the intent of Transforming Perceptions to discourage people from continuing their medication or other psychological therapies.

Matt shares a unique on-air experience he recorded in September 2022 as part of his volunteer training with 2xx FM 98.3 Community Radio in Canberra.  The Tapping session/demonstration was conducted by Tapping Practitioner Emmalee Pepar and features Transforming Perceptions team member Nada Hamiti as the participant/client.  Nada was kind enough to share about some of the stress she has experienced in her university studies in Pharmacology.  Many students undertaking clinical studies in Psychiatry, Medicine and other related sciences experience stress and sometimes heavy pressure to succeed from both internal and external forces which may impact their well-being.  During the recorded and guided session Nada was assisted by Emmalee and felt some relief from her concerns.  

Emmalee is an accredited Tapping Practitioner and able to work with both adults and children who are keen to make changes in how they are managing an issue and improve well-being.  EFT, or Tapping, is a technique that allows us to process and release unpleasant emotions that are associated with a limiting belief, phobia, craving, or challenging event.

Em found Tapping at “a time in her life when she wasn’t thriving.  Hard times at work, hard times with the family and a sense that life was racing by while she was standing still… and not really knowing how to change it.  Em was able to work on what was keeping her stuck, break the patterns and get going again.

Our lives are always a work in progress, but hers has much more joy now that comes from doing something meaningful, feeling more balanced, doing work that is more aligned with purpose.” https://www.fromheretonext.com/

To hear more join us live, livestream or listen back On Demand off our 2xx Transforming Perceptions program page.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Jan 17, 202353:42
Does Research Matter? - In Conversation with Australian National Mental Health Professional Award Winner 2022 – Alan Woodward.

Does Research Matter? - In Conversation with Australian National Mental Health Professional Award Winner 2022 – Alan Woodward.

Áine Ní Tighearnaigh and Matt Pepar chat with Alan Woodward Australian National Mental Health Commissioner, Founder of Lifeline Research, Board Member of Grand Pacific Health and involved with Lifeline International.  The award recognised and celebrated the outstanding mental health leadership in the clinical, academic or professional sectors at a national level.

Alan discusses how he traversed an unconventional path into the field of suicide research.  His upbringing in Wollongong, work as an evaluator, contributions to national mental health policy development and long and distinguished career working in the fields of mental health, crisis support and suicide prevention for 20 years as an executive leader, service and program developer, evaluator and researcher and as an expert on crisis lines and related community services.  

Alan has contributed to suicide prevention policy and program development nationally.  He co-chaired the Expert Advisory Group to the Special Advisor on Suicide Prevention and was a Board Director for nine years with Suicide Prevention Australia.  He worked for Lifeline Australia in various executive roles for 14 years until 2018, including the Lifeline Research Foundation.   Alan has a Master’s Degree in Social Science and Policy, a Business Degree in Public Administration and a Diploma in Arts/Communication and is a Fellow of the Australian Evaluation Society.

Quote – "The sad reality is that many people experiencing mental health problems that are affecting their enjoyment of life and limit their contributions to work, family, or community, do not approach services for help. A barrier can be the stigma surrounding mental health. People are reluctant to name their mental health needs for fear of being criticized, shamed or ignored. Worse still, some people who experience mental health conditions also experience discrimination towards them in how they receive (or don't receive) services, employment, education, recreation, cultural and community opportunities. Sometimes already vulnerable people have their human rights ignored” (Alan Woodward, Linkedin, 2022).

Dec 10, 202252:09
In Conversation with Donna Stanley - Australian National Mental Health Aboriginal & Torres Strait Islander Award Winner 2022

In Conversation with Donna Stanley - Australian National Mental Health Aboriginal & Torres Strait Islander Award Winner 2022

Donna Stanley, Proud Gungarri Umby Woman; Acting Executive Director Aboriginal Health and Wellbeing Western NSW Local Health District (WNSWLHD).

Áine Ní Tighearnaigh chats with Donna Stanley, Indigenous Mental Health Clinician about her award and work in supporting people of aboriginal backgrounds and her passion for lowering suicide rates and improving social, emotional and mental health and well-being for Aboriginal and Torres Strait Islander communities.

Donna has a personal lived experience of suicide losing her brother 30 years ago. The experience spurred her on to train as an Aboriginal mental health clinician working in a variety of settings including drug and alcohol, providing policy advice on culturally and clinically safe models of care for indigenous communities in national mental health forums; developing education and training packages specifically for people of Indigenous backgrounds; and working with western area local health district indigenous communities to create appropriate supports for people with complex mental health issues and in rural and remote communities.

Dec 03, 202236:14
In Conversation with Gary Thorpe OAM - Australian National Mental Health Community Hero Award Winner 2022.

In Conversation with Gary Thorpe OAM - Australian National Mental Health Community Hero Award Winner 2022.

Áine Ní Tighearnaigh chats with Broadcaster Gary Thorpe OAM, Manager of 4MBS Classic FM Brisbane, Silver Memories and MBS Light about his recent national mental health award for his work on Silver Memories Radio which is broadcast via satellite to over 200 nursing homes across Australia. Gary founded Silver Memories 15 years ago and travelled overseas, researching extensively on Reminiscence Music Therapy through a Churchill Fellowship grant.

Silver Memories is a special nostalgia radio service developed by the Music Broadcasting Society of Queensland Ltd.  It was designed specifically to address social isolation and depression in Aged Care through Reminiscence Music Therapy.  The service provides a non-pharmacological tool for the management of dementia and related issues. Silver Memories operates 24 hours a day, 7 days a week, and plays cheerful and gentle music from the 1940s to the 1970s. The broadcast also includes cheerio greetings and birthday calls from our friendly announcers, and features old radio serials and comedies which people listened to before the advent of television.

Nov 19, 202235:56
In Conversation with Scientia Professor Jill Bennett, Director of the Big Anxiety Research Centre (BARC), University of NSW (UNSW) - Using the Arts to Research Lived Experience of Mental Illness.

In Conversation with Scientia Professor Jill Bennett, Director of the Big Anxiety Research Centre (BARC), University of NSW (UNSW) - Using the Arts to Research Lived Experience of Mental Illness.

Áine Ní Tighearnaigh chats with Scientia Professor Jill Bennett Director of the Big Anxiety REsearch Centre (BARC) UNSW founder of the Big Anxiety Festival about the upcoming launch of the BARC and their work that is transforming mental health through cultural innovation.  “The [BARC] is a unique transdisciplinary enterprise, dedicated to transforming thinking and practice in mental health through creative collaboration and cultural innovation”.

[The BARC] “research lived experience through a unique combination of trauma-informed, psychosocial research and creative practice, developing the rich communications and engagement practices we need to understand, connect with and support everyday experiences of mental health, trauma and suicidality”.

Nov 18, 202243:14
Perinatal Awareness Week - 6th – 12th November 2022 - In Conversation with Craig Anderson - Personal Lived Experiences of Post-Natal Depression.

Perinatal Awareness Week - 6th – 12th November 2022 - In Conversation with Craig Anderson - Personal Lived Experiences of Post-Natal Depression.

Áine Ní Tighearnaigh and Matt Pepar chat with Craig Anderson, father of three about his personal lived experiences of post-natal depression.

The need for perinatal mental health support at an all-time high, with one in five new mums and one in ten new dads experiencing perinatal depression and anxiety, equating to around 100,000 Aussie parents each.

Craig is a Gidget Angel and was diagnosed with post-natal anxiety after his son was born.  When his wife was experiencing post-natal depression, he made his best effort to ensure he was supporting her.  However, he had been experiencing anxiety about leaving the house with his newborn son and would make excuses not to go out.  His wife eventually booked him in to Gidget House and he was diagnosed with post-natal anxiety.  He now is an advocate for Gidget House and wants to empower others to seek help when they need it after their children are born.  Craig and his wife now also have 14 month old twins.

Nov 18, 202216:15
Perinatal Awareness Week - 6th – 12th November 2022 - In Conversation with Cathy Ngo - Personal Lived Experiences of Post-Natal Depression.

Perinatal Awareness Week - 6th – 12th November 2022 - In Conversation with Cathy Ngo - Personal Lived Experiences of Post-Natal Depression.

Áine Ní Tighearnaigh and Matt Pepar chat with Cathy Ngo, mother of two about her personal lived experiences of post-natal depression as a person from a culturally diverse background.

The need for perinatal mental health support at an all-time high, with one in five new mums and one in ten new dads experiencing perinatal depression and anxiety, equating to around 100,000 Aussie parents each.

"Cathy Ngo is a social entrepreneur, keynote speaker, and writer based in Sydney. She’s known for pushing the boundaries and agenda for diversity, equity, and inclusion. Cathy’s continued advocacy work and thought leadership is featured across many publications, including the Sydney Morning Herald, The Age, ABC, SBS, Women’s Agenda, and on radio.

Cathy has a five-year-old son, Hendrick. When he was born, she struggled with deep perinatal depression and anxiety which lasted for almost three years. While she felt prepared for childbirth and the possibility of perinatal depression, nothing prepared her for the cultural expectations with hormones on overdrive.  As an Australian-born to Vietnamese parents, she had a choice to honour this tradition, but instead decided to lead things her own way.  She didn’t find many resources at the time on the intersection of cultural heritage and PND. The demands of meeting both her Asian roots and navigating parenthood were overwhelming. Determined to help other culturally diverse families, Cathy is passionate about supporting programs that break down the stigma and barriers in reaching out for help and support. 

Nov 18, 202211:43
Perinatal Awareness Week 6th – 12th November 2022 - In Conversation with Dr Yvonne Luxford, CEO Perinatal Wellbeing Centre ACT

Perinatal Awareness Week 6th – 12th November 2022 - In Conversation with Dr Yvonne Luxford, CEO Perinatal Wellbeing Centre ACT

The need for perinatal mental health support at an all-time high, with one in five new mums and one in ten new dads experiencing perinatal depression and anxiety, equating to around 100,000 Aussie parents each year we chat with Dr Yvonne Luxford CEO of the Perinatal Wellbeing Centre here in the ACT.

The centre is a community based non-government organisation providing support to families in the ACT.  As an Accredited Mental Health Service it provides perinatal mental health support to clients from pregnancy until their youngest child reaches two years of age. The organisation offers a range of programs tailored to provide mental, emotional and physical benefits to those experiencing perinatal depression and/or anxiety.

Nov 18, 202216:07
In Conversation with Radhiah Chowdhury about 'Admissions' an Anthology of Lived and Living Experience of Mental Illness in Australia.

In Conversation with Radhiah Chowdhury about 'Admissions' an Anthology of Lived and Living Experience of Mental Illness in Australia.

Áine Ní Tighearnaigh chats with Radhiah Chowdhury one of the editors of 'Admissions' (Upswell Publishing, 2022).  The book was recently launched in Melbourne at the Big Anxiety Festival during mental health month.  'Admissions' is a new anthology documenting the lived/living experience of mental health issues in Australia, featuring 100+ pieces from some of our leading writers, poets and public figures.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Oct 27, 202233:49
In Conversation with Leisa Keen – Juggling Life as a Professional Musician, Musical Theatre Producer, Singer, Music Teacher and Mum and Carer for two sons with Autism.

In Conversation with Leisa Keen – Juggling Life as a Professional Musician, Musical Theatre Producer, Singer, Music Teacher and Mum and Carer for two sons with Autism.

October is National Mental Health Month promoting and raising awareness of issues affecting those living with disability, mental illness, or as a lived experience Carer or Consumer.

I speak with local Canberra girl Leisa Keen, who is not only a well-known and respected professional musician, music teacher, singer and producer of musical theatre, but who also shares the care of two sons with Autism with her partner, fellow musician Steve.

Leisa speaks openly about the challenges that musicians have faced across the past few years during the Covid lockdowns and how that impacted her and her families’ well-being, especially as Carers for their sons living with Autism.  She speaks about her role as a Carer, about Autism and the importance of music in her life. 

Leisa shares about her latest musical project the Olivia Show, ‘I Honestly Love You’ soon to be performed at The Q – Queanbeyan Performing Arts Centre on 28th October 2022, a fitting tribute to Olivia Newton – John recently deceased, whose endeavours in both music and life as a Cancer campaigner, animal lover and philanthropist inspired Leisa to pursue her love of singing and a career in the music industry.  We all need to be inspired and uplifted and this show seeks to do just that!

To hear more join us live, livestream or listen back On Demand off our 2xx Transforming Perceptions program page at 2xx 98.3 FM Community Radio. 

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Oct 05, 202257:37
In Conversation with Simon Jarvis, CEO of Mentoring Men.

In Conversation with Simon Jarvis, CEO of Mentoring Men.

"According to the Better Health Channel, 45% of adults will experience mental health challenges in their lifetime, with Lifeline reporting that 75% of those who take their own life are male".

Áine chats with Simon Jarvis about the support and needs of men in our communities today and how Mentoring Men is assisting.  "Mentoring Men aims to help men experiencing distress or a sense of helplessness by providing free one-to-one life mentoring, enabling them to adjust and transition to a better and normal quality of life”.  Mentoring Men is a registered charity and relatively new organisation founded in Sydney in 2018 to support men and provide a listening ear and mentoring.  They provide free long-term life mentoring programs for men Australia-wide. Focusing on a proactive approach, the charity seeks to engage with men who need help before they spiral into crisis. Simon discusses how the program works and who can be involved. 

Simon has a bachelor’s degree in Behavioural Psychology and over 20 years of management experience in the not-for-profit sector in the United Kingdom and Australia.  Simon brings a broad and deep range of expertise that puts the best Mentor and Mentee experience at the core of the Mentoring Men team. 

Transforming Perceptions on 2xx 98.3 FM Community Radio, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Aug 22, 202238:27
Stories of Resilience and Strength - In Conversation with Aunty Rhonda Collard-Spratt proud Yamatji, Noongar Elder, Author and Artist - Her Story and Recovery through Art and Writing.

Stories of Resilience and Strength - In Conversation with Aunty Rhonda Collard-Spratt proud Yamatji, Noongar Elder, Author and Artist - Her Story and Recovery through Art and Writing.

On this weekend of the Garma Festival (July 2022) in the Northern Territory we share an Indigenous story of resilience and strength.

Aunty Rhonda Collard-Spratt is a member of the stolen generations.  Four generations of her family were stolen.  She grew up under segregation and government control in Western Australia as part of the White Australia Policy away from her family and without any human rights.  She shares her personal story of survival, resilience and recovery through writing children’s books, creating art and poetry.

We chat about her latest children’s book Bobtail’s Friend – From the Desert to the Sea which was inspired by Aunty Rhonda's own experiences.  It has themes around bullying and racism which are conveyed in a way that children can understand.  The beautifully illustrated and crafted book helps younger children to understand and learn about inclusivity and the importance of speaking up when you see someone being treated differently.  

We yarn about her book Alice’s Daughter – Lost Mission Child and the devastating impacts of being stolen; about racism and truth telling.  Aunty Rhonda says “it’s hard to speak about and hard for people to hear, but we need to hear.”  We need to strengthen our youth and have a strong voice and advocacy for our people.  Speaking with Aunty Rhonda was an extraordinary experience full of learning, being taught and sharing.

Transforming Perceptions on 2xx 98.3 FM Community Radio, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Aug 01, 202229:51
In Conversation with Rachel Green, CEO, SANE Australia – Providing Accessible, Ongoing Mental Health Support for People with Complex Needs.

In Conversation with Rachel Green, CEO, SANE Australia – Providing Accessible, Ongoing Mental Health Support for People with Complex Needs.

Áine chats with Rachel Green CEO of Sane Australia. Rachel shares her own lived experience story of recovery from mental illness, growing up in Canberra and how that has guided her work with SANE and in providing care to others who need mental health support.

In response to data from the Federal Government’s Productivity Commission showing that 150,000 Australians are currently missing out on vital psychosocial support services that could help them manage daily activities, increase social connection, and improve their quality of life, SANE has developed the country’s first digital and telephone service that provides ongoing mental health support. The service was co-designed with those with lived experience of autism, psychosocial and intellectual disability and representatives from Indigenous, multicultural and LGTBIQ+ backgrounds.

“Developed and delivered by leading complex mental health organisation SANE, this new service provides guided support for people with issues like schizophrenia, bipolar disorder or OCD.  The service is also built for the autistic community and those with intellectual disability seeking mental health support”.  “Participants will have their own personalised programs of online or over the phone counselling and peer support as well as recovery activities, such as online community forums, social groups and art sessions – all via a new digital participant portal”.

Jul 03, 202234:10
Julie Tongs, OAM, CEO, Winnunga Nimmityjah - Housing Program - Impact on ACT Indigenous Families; Over-representation of Aboriginal People in the Justice System, Systemic Racism.

Julie Tongs, OAM, CEO, Winnunga Nimmityjah - Housing Program - Impact on ACT Indigenous Families; Over-representation of Aboriginal People in the Justice System, Systemic Racism.

In Conversation with Julie Tongs, OAM, CEO of Winnunga Nimmityjah, Nominee, Senior Australian of the Year 2022 and Author - The Housing Growth and Renewal Program - Impact on Indigenous Families in the ACT; Over-representation of Aboriginal People in the Justice System and Systemic Racism.

Julie is a Wiradjuri woman an incredible leader, service provider and campaigner for Aboriginal and/or Torres Strait Islander peoples in the ACT and beyond. She is openly acknowledged as a warm and generous person, ready with her time, offering advice and information on matters involving the health and wellbeing of the Australian Capital Territory’s Indigenous population.  She has been CEO of the ACT Aboriginal health and community service for 25 years overseeing the growth of the service and its role in supporting Aboriginal and Torres Strait Islander people and providing a culturally safe environment.

Julie provides us with raw and honest insights into the impact of a number of significant actions being undertaken by the ACT government.  The effects of forced removals of ACT Indigenous women from their public housing homes as part of the Housing authorities Growth and Renewal program which she has called the social cleansing of the inner north and inner south suburbs of Canberra. We also discuss the over-representation of Aboriginal people in the ACT justice system and the call for a royal commission. Julie is unapologetic and genuine about the impacts of our mainly white dominated perspectives and systems that keep Aboriginal people entrenched in poverty.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Jun 30, 202249:06
In Conversation with Dr Emma Campbell, CEO ACTCOSS – Housing Growth and Renewal Program Update and Planning a City around the needs of its most vulnerable citizens.

In Conversation with Dr Emma Campbell, CEO ACTCOSS – Housing Growth and Renewal Program Update and Planning a City around the needs of its most vulnerable citizens.

Áine speaks with Dr Emma Campbell from the ACT Council of Social Services (ACTCOSS) about their latest media release advocating on behalf of public housing tenants who are being threatened with the loss of their homes as part of the ACT governments' Growing and Renewing Public Housing Program.  

In the government's latest move this week to oust women, children, elderly and disabled tenants, government representatives rang tenants and gave them under 48 hours to arrange representation and prepare to appear before a government-appointed panel to request an exemption. 

"ACTCOSS CEO Dr Emma Campbell said: “ACTCOSS has written to the ACT government on numerous occasions asking for details of the promised refined process through which vulnerable tenants can receive a discretionary decision to remain in their properties (Canberra City News, June 15, 2022)."

Dr Campbell provides an update on what ACTCOSS and its partner organisations from the community sector are doing to advocate for these tenants.  She also talks about the importance and value to the whole community of planning a City around the needs of its most vulnerable citizens and should "commit to consulting with, and prioritising the needs of those experiencing homelessness and disadvantage (Canberra City News, 17 June 2022)".

Jun 20, 202226:35
Stories of Resilience and Strength - In Conversation with Gary Todd, writer, boxing veteran and author of ‘Annie’s Boy’.

Stories of Resilience and Strength - In Conversation with Gary Todd, writer, boxing veteran and author of ‘Annie’s Boy’.

Áine chats with boxing veteran and bestselling author Gary Todd who has released a very personal coming-of-age memoir called Annie's Boy, a tale of resilience and rising up above a violent childhood in gritty Dundee, Scotland, where fear and violence were rife, and struggle was an everyday part of life.  Gary and his mother Annie, who worked multiple jobs to put food on the table, were stuck in an abusive cycle, living in fear for their lives due to the intimidation and violence perpetrated by Gary's Father.  When Gary was only ten years old, everything came to a head as he was called to testify against his father in court as he ultimately tried to end the abuse for good.

Gary discusses aspects of his personal story, moving to Australia when he was 21 and his long-term passion for fitness using boxing as a way to overcome adversity and be strong to protect his Mum.  There is a great deal more to Gary's story which is documented in his new book Annie's Boy out now and available through New Holland Publishers and all good bookstores. 

Jun 13, 202227:24
Stories of Resilience and Strength - – In Conversation with Jason Ball, Activist, beyondblue Ambassador and founder of Pride Cup.

Stories of Resilience and Strength - – In Conversation with Jason Ball, Activist, beyondblue Ambassador and founder of Pride Cup.

Áine chats with Jason Ball, whose personal experience of coming out as a young gay man involved in his local AFL team in Yarraglen led to his passionate activism, the establishment of the Pride Cup and development of resources to educate communities and sports teams about inclusivity and the LGTBIQ+ community.

"Ball started a petition on change.org on 9 September 2012 that called on the Australian Football League (AFL) to play "No To Homophobia" television commercials on the big screen of the 2012 AFL Grand Final and also commit to a Pride Round. The petition received over 29,000 signatures and gained national and international media coverage. The AFL agreed to screen the No to Homophobia TVCs during the preliminary finals that year. Ball was invited to lead the 18th Pride March Victoria alongside his teammates from the Yarra Glen Football Club. They were also joined by AFL footballers Brock McLean and Daniel Jackson, marking the first time AFL players had been formally involved in the event. In 2013, Ball partnered with the AFL Players Association to launch a social media campaign tackling homophobic language in sport, featuring some of the AFL's biggest names, including Jobe Watson, Scott Pendlebury and Andrew Swallow." (Wikipedia, 13/6/2022).

Jason has been recognised with numerous awards and acknowledgements including being named the Victorian Young Australian of the Year in 2017. 

Jun 13, 202229:59
In Conversation with Dean Widders NRL Indigenous Pathways Manager – NRL Indigenous Pathways - National Reconciliation Week 27th May – 3rd June 2022

In Conversation with Dean Widders NRL Indigenous Pathways Manager – NRL Indigenous Pathways - National Reconciliation Week 27th May – 3rd June 2022

Áine chats with Dean Widders National Rugby League (NRL) Indigenous Pathways Manager and former Roosters and Eels player about the NRL Indigenous Round 2022.

Dean is an Anaiwan Indigenous Australian from Armidale, and a former professional rugby league footballer who played in the 2000’s and 2010’s. He works with the national Rugby League as an Indigenous Pathways manager supporting young Indigenous youth into employment and career pathways.

Jun 07, 202210:55
In Conversation with Markus Fischer - Recovering from Alcohol and Gambling Addiction, a personal story.

In Conversation with Markus Fischer - Recovering from Alcohol and Gambling Addiction, a personal story.

Áine chats with Markus Fischer, Peer Support Worker, Relationship’s Australia Canberra about his personal lived experience and recovery from the harmful impacts of alcohol and gambling addiction.

Markus works within the Gambling Harm Support Team at Relationships Australia Canberra as a Peer Worker providing education, support and awareness-raising in the ACT region.  He shares insights into the impact of alcohol and how that has affected his mental health and well-being and relationships with families and friends and dive into gambling harm.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

May 10, 202244:58
In Conversation with Andy Fermo, Co-founder of Invisible Injuries – Homeless Heroes – Australian Veterans, PTSD and Homelessness.

In Conversation with Andy Fermo, Co-founder of Invisible Injuries – Homeless Heroes – Australian Veterans, PTSD and Homelessness.

Áine speaks with Andy Fermo Co-founder of Invisible Injuries, a support service for veterans and their families who have been affected by their service and PTSD. 

Andy talks about his personal experience of service with deployments to Afghanistan in 2007 and 2009 with the SAS. He survived the impact of an I.E.D roadside bomb (Improvised Explosive Device), witnessing many traumatic incidences including the deaths and major injuries of his colleagues, experiencing first-hand “life outside the wire”.  Andy was medically discharged in 2010 and later diagnosed with PTSD. At the end of 2018, the culmination of a number of unforeseen circumstances resulted in Andy being at an “all-time low” along with his family they were essentially homeless.  It was these experiences and learning how to live with PTSD that inspired Andy and his wife Claire to establish Invisible Injuries.

Mar 29, 202238:20
The Voices of Gambling Harm Project - In Conversation with Markus Fischer, Peer Support Worker, Relationship’s Australia Canberra, & John Dickson, Programs & Delivery Manager MIEACT.

The Voices of Gambling Harm Project - In Conversation with Markus Fischer, Peer Support Worker, Relationship’s Australia Canberra, & John Dickson, Programs & Delivery Manager MIEACT.

The Voices of Gambling Harm Project - Relationships Australia and Mental Illness Education ACT (MIEACT)

Áine chats with with Markus Fischer, Peer Support Worker, Relationship’s Australia Canberra, and John Dickson, Programs & Delivery Manager Client Relations Manager, MIEACT, about the new Voices of Gambling Harm community education project.

Markus has a lived experience of gambling harm and works within the Gambling Harm Support Team at Relationships Australia Canberra as a Peer Worker providing education, support and awareness-raising in the ACT region.  John works within the mental health awareness and community education programs at MIEACT who have been delivering community education in the ACT since 1993.  The project is a collaboration between MIEACT and Relationships Australia, that seeks to provide tools and information to young people and community members through the sharing of personal stories from people who have experienced gambling harm.

Markus also shares some of his personal story and insights into the harmful impacts of gambling addiction and how that may affect a person’s mental health and well-being and relationships with families and friends.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Mar 21, 202228:27
Heartless Implementation of the ACT public housing renewal program - Comments by Dr Emma Campbell CEO, ACT Council of Social Services

Heartless Implementation of the ACT public housing renewal program - Comments by Dr Emma Campbell CEO, ACT Council of Social Services

Dr Emma Campbell, CEO of ACTCOSS commenting on the community sectors view of the "heartless implementation by the ACT Government of its public housing renewal program". 

Media release: ACTCOSS refutes claims of meaningful consultation on public housing moves

4 MARCH 2022 - ACT Housing Minister Yvette Berry MLA today answered questions during Government reporting on its Growing and Renewing Public Housing program that has seen hundreds of ACT public housing tenants given notices to vacate their homes.In her evidence to the Health and Community Wellbeing Committee of the Legislative Assembly, Minister Berry claimed that community groups including the ACT Council of Social Service (ACTCOSS) had been extensively consulted, and that their advice had been followed on communication with tenants.ACTCOSS has been a member since May 2021 of a consultation group for the program with several other community groups.ACTCOSS CEO, Dr Emma Campbell said: “Our advice has consistently emphasised the need for respectful and face-to-face communication with tenants, including the direct involvement of well-resourced, independent advocacy services. Many of the tenants impacted are over the age of 70, live with severe mental health issues including dementia, or are people with disability.“Our advice may have been listened to, but it has not been heard."ACTCOSS would never endorse the type of callous, heartless and cruel communication which has taken place over the last week.“Over 300 Housing ACT tenants – including older people, people with chronic health issues and people with disability – have received letters informing them they will have to leave their homes. Many have lived in them for decades.A representative of Housing ACT was interviewed on the matter this week(link is external).Dr Campbell continued: “ACTCOSS has provided advice to the Growing and Renewing program in good faith.“Contrary to the Minister’s statement today, this advice has been ignored.”ACTCOSS advocates for social justice in the ACT and represents not-for-profit community organisations. Follow us @ACTCOSS on Twitter, Facebook and Instagram.

Mar 09, 202211:23
In Conversation with Father Wally Kalinecki and Father Paul Nulley - Praying for Peace and Spiritual Unity - Bringing comfort for communities affected by the War in Ukraine.

In Conversation with Father Wally Kalinecki and Father Paul Nulley - Praying for Peace and Spiritual Unity - Bringing comfort for communities affected by the War in Ukraine.

Áine Ní Tighearnaigh speaks with Father Wally Kalinecki of St Volodymyr's Ukrainian Catholic Church in Lyneham and Father Paul Nulley of St Joseph's Catholic Church O'Connor.  Father Wally tells us about his Ukrainian background, his birth in Poland, the ethnic cleansing that happened in his native village in the Ukraine and how his family eventually migrated to Australia. Father Paul was born and raised in Canberra.  He tells us about his calling to the priesthood which family and friends saw as preordained and his great friendship with Father Wally and his parish's prayers in support of Ukraine.  Canberra communities are deeply concerned for family members in the Ukraine with families and communities being torn apart and plead for families to keep in touch through whatever mechanisms they have in place. 

As part of the efforts in Canberra to demonstrate unity of our spiritual communities support for the Ukraine " ... Ukrainian and Russian priests sat together in the front pew of St Paul’s Anglican Church Manuka at an Ash Wednesday ecumenical vigil giving a powerful sign of unity and reconciliation.  They were among members of Canberra’s Christian churches who gathered in response to Pope Francis’ call to observe Ash Wednesday as a day of prayer and fasting for peace.  Russian Orthodox Archpriest Alexander Morozow and Fr Wally Kalinecki, of the Ukrainian Catholic Church, agreed that they desired to “pray for peace”.  

Áine speaks to these two amazing champions of Peace and compassion, discussing the war in Ukraine and the impact that it is having on local Ukrainian and Russian communities here in the Canberra region.  We pray together for a swift end to the war in Ukraine, for salvation for the people of the region, for understanding and compassion and for Peace.

People of the Ukraine can feel reassured that Catholic, Orthodox, Anglican Church and others and Ukrainian and Russian communities in Canberra Australia support their efforts to stay safe and fight for their homeland and that prayers are being offered daily for their survival and spiritual support. 

Mar 07, 202230:54
In Conversation with Canberra Songwriter, Fred Smith – Charity Fundraising Concert for Afghan Evacuees - Grief, Loss, Remembrance, Thanks.

In Conversation with Canberra Songwriter, Fred Smith – Charity Fundraising Concert for Afghan Evacuees - Grief, Loss, Remembrance, Thanks.

Fred (Iain) Smith, musician, songwriter and diplomat is the recipient of the 2021 Chief Minister’s Rotary Peace Prize.  He has penned nine albums of music that reflect on his life experiences; work within peace-building missions in the South Pacific and travels through the Texas in the USA.  Fred is author of The Dust of Uruzgan, a comprehensive on-the-ground account of Australia's involvement in Afghanistan as seen through Fred’s eyes.  In 2013, Fred featured in the documentary ‘A Sapper's Lullaby’ on Australian Story talking about his personal and professional experiences as part of peace-building missions in Afghanistan and Bougainville.

Áine chats with Fred in advance his charity concert on Thursday the 17th February 2022 at the Canberra Theatre Centre. The concert will welcome Afghan evacuee’s and raise funds to purchase educational supplies for those families with children.  The concert will also offer and opportunity for the community to welcome the evacuees to Canberra; to thank Australian military, public servants and officials for their contributions during and after the fall of Kabul; and provide a platform to acknowledge the shared grief and loss felt by many in the wake of the end of Australia’s international mission in Afghanistan.

Fred provides an insight into the evacuation of Australian and Afghan citizens from Kabul International Airport in August 2021 and the outstanding work, in very difficult circumstances of the ADF and Department of Foreign Affairs (DFAT) officials on the ground in Kabul and United Arab Emirates (UAE) and the continued efforts of DFAT staff in Canberra to assist and help Afghan migrants. He discusses the ongoing impacts and effect of war and evacuation on Afghani evacuees and those who contributed to the Australian mission in Afghanistan.

Feb 14, 202237:41
In Conversation with Kevin Gaynor, 3CR 855AM Melbourne – Neo-liberalism; Libertarianism & Covid-19 Lockdowns; Housing Affordability and Challenges for low income earners.

In Conversation with Kevin Gaynor, 3CR 855AM Melbourne – Neo-liberalism; Libertarianism & Covid-19 Lockdowns; Housing Affordability and Challenges for low income earners.

In this last show for the year 2021, Áine chats with Kevin Gaynor from 3CR 855AM Melbourne.  Áine and Kevin take both a serious and wry look at the short and long-term affects of economic policies on low income earners and the vulnerable in the community, including covering housing inequality and instability, ageism, unaffordable housing and Covid-19. 

Áine raises her concerns about the historical lack of investment in affordable and public housing in the ACT; the loss of older Housing Authority properties in the inner-city that has seen a rise in homelessness and vulnerable people on the streets, and the new Growth and Renewal housing program.  This program is focused on urging selected public housing tenants whose ‘homes’ have been identified for inclusion in the program to move or relocate into different or renewed accommodation so that older housing properties can be knocked down, rebuilt or redeveloped (larger properties/blocks), with the selling off of suitable properties in a buoyant property market. Many of the targeted tenants are vulnerable, living with disability and/or mental health issues and are unable to advocate for themselves.

Kevin presents the community radio show, Unemployed Workers Fight Back https://unemployedworkersunion.com/fight-back-radio/with co-host Anne.  Anne and Kevin focus on applying modern monetary theory in their discussions with a variety of expert guests to difficult economic issues that are impacting society and making that knowledge accessible in plain English to the broader community.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Dec 11, 202101:18:04
Does Research Matter? - Dr Maria Pallotta-Chiarolli, Gender & Sexuality Studies Research Network, Deakin University - Discrimination & Affirmation for the Multicultural & Multifaith LGTBIQ+ Community

Does Research Matter? - Dr Maria Pallotta-Chiarolli, Gender & Sexuality Studies Research Network, Deakin University - Discrimination & Affirmation for the Multicultural & Multifaith LGTBIQ+ Community

Áine Ní Tighearnaigh is in conversation Dr Maria Pallota-Chiarolli for this episode of Does Research Matter to discuss the latest research findings and recommendations from 'Navigating Intersectionality: Multicultural and Multifaith LGBTIQ+ Victorians talk about Discrimination and Affirmation.’

Dr Maria Pallota-Chiarolli of Italian heritage and an Honorary Fellow, Gender and Sexuality Studies Research Network (GSS), School of Communication and Creative Arts (SCCA), Deakin University. She is the author of Australia's first AIDS biography. As an activist she became involved in the work of the Australian GLBTIQ Multicultural Council. Her research specialises in the study of gender diversity, cultural diversity, family diversity and sexual diversity and intersectionality. 

Maria discusses the latest research ‘Navigating Intersectionality’ that looks at forms of violence experienced by multicultural and multifaith LGTBIQ+ communities, with a key finding that racism is the primary form of violence experienced. The research was funded by the Victorian Government to inform strategies that combat the intersections between racism, queer phobia, faith-based discrimination and other forms of violence, stigma and prejudices such as ageism and ableism.

Nov 13, 202147:30
In Conversation with Maeve Castles, Head of Counselling at Canberra Institute of Technology – Discussing the Supports Available to Assist Tertiary Students Impacted by the Covid-19 Pandemic.

In Conversation with Maeve Castles, Head of Counselling at Canberra Institute of Technology – Discussing the Supports Available to Assist Tertiary Students Impacted by the Covid-19 Pandemic.

In the fourth week of Mental Health Month Áine chats with Maeve Castles, Head of Counselling at Canberra Institute of Technology about how Covid-19 has affected tertiary students.

The Covid-19 pandemic and subsequent lockdowns have had significant effects on many people in our community and have especially affected students undertaking tertiary studies.  To better understand how this has affected students Áine speaks with Maeve Castles, Head of Counselling at Canberra Institute of Technology. Maeve has 30 plus years’ experience as a Psychologist working with clients with a range of mental health issues. Maeve talks about the types of challenges experienced by CIT students and the supports that are available to assist them with maintaining their well-being and continuing their studies.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Oct 23, 202122:37
In Conversation with Mohammad Al Khafaji, CEO, FECCA – Multicultural Health - Developing an Australian Multicultural Health Collaborative.

In Conversation with Mohammad Al Khafaji, CEO, FECCA – Multicultural Health - Developing an Australian Multicultural Health Collaborative.

In the third week of Mental Health Month Áine chats with Mohammad Al Khafaji, CEO of the Federation of Ethnic Communities’ Councils of Australia (FECCA).

I speak with Mohammad Al Khafaji, CEO of the Federation of Ethnic Communities’ Councils of Australia (FECCA), the peak national body representing ethnic and multicultural communities in Australia. Mohammad is the former CEO of Welcome to Australia, Hon. Secretary of FECCA and a member of the SBS Community Advisory Committee. Born in Iraq, he came to Australia in 2003 via Syria as a refugee when he was 13. He is passionate about changing the national conversation around asylum seekers to a positive one through education and grass roots movements.  Mohammad believes cultural diversity makes us richer as a society and he is passionate about ensuring the voice of new and emerging communities are heard and are represented.

Mohammad discusses the development of the proposed Australian Multicultural Health Collaborative, a national voice to provide leadership and advice on policy, research, and practice to improve access and equity and achieve better health outcomes for multicultural Australians.

Oct 16, 202125:52
In Conversation with Dr Clare Southerton - How to cope with your COVID-19 diagnosis.

In Conversation with Dr Clare Southerton - How to cope with your COVID-19 diagnosis.

In the third week of Mental Health Month Áine chats with Dr Clare Southerton, Sociologist and Post-Doctoral Fellow, University of NSW (UNSW).  Clare’s research is focused on exploring the intersections between sociology, health and social media at UNSW. We discuss the role of mainstream and social media in increasing stigma around contracting Covid-19 and the mental health and well-being impacts on community members.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Oct 16, 202137:16
Mental Health Month October 2021 - Week 2 - In Conversation Markus Fischer, Peer Support Worker, Relationship’s Australia Canberra - Gambling Harm.

Mental Health Month October 2021 - Week 2 - In Conversation Markus Fischer, Peer Support Worker, Relationship’s Australia Canberra - Gambling Harm.

In the second week of Mental Health Month Áine chats with with Markus Fischer, Peer Support Worker, Relationship’s Australia Canberra, about Gambling Harm.

I speak with Markus Fischer from Relationships Australia.  Gambling Harm Awareness Week is coming up soon and runs from the 18th – 24th October 2021.  Markus has a lived experience of gambling harm and works within the Gambling Harm Support Team at Relationships Australia Canberra as a Peer Worker providing education, support and awareness-raising in the ACT region.  Markus shares his personal story and insights into the harmful impacts of gambling addiction and how that may affect a person’s mental health and well-being and relationships with families and friends.

To hear more of these stories, join us live, livestream or listen back On Demand off our 2xx Transforming Perceptions program page or listen to our podcasts available through AnchorFM, Spotify, BreakerFM, Pocket Casts, Apple Podcasts, Google Podcast, Overcast and Radio Public.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Oct 09, 202127:15
Mental Health Month October 2021 - Week 2 - National Headspace Day - In Conversation with Jen Ramirez, Headspace Canberra.

Mental Health Month October 2021 - Week 2 - National Headspace Day - In Conversation with Jen Ramirez, Headspace Canberra.

In the second week of Mental Health Month Áine chats with Jen Ramirez, Service Manager at Headspace Canberra about National Headspace Day activities.

Áine speaks with Jen Ramirez about Headspace Day, which is a National Day of Support held this year on 6th October to acknowledge issues around the mental health and wellbeing of all young Australians.  This year’s theme is - ‘Small Steps Start Big Things’.  Jen says that “this year we want young people to know that small steps start big things.  We are encouraging all young people to take small steps that are right for them”.  We are encouraging young people to create some time and space to focus on the things they love.  Spending five or 10 minutes each day on something that helps them to slow down a little, create a routine, connect with someone or take a moment to breathe”.

Join us live, livestream or listen back On Demand off our 2xx Transforming Perceptions program page or listen to our podcasts available through AnchorFM, Spotify, BreakerFM, Pocket Casts, Apple Podcasts, Google Podcast, Overcast and Radio Public.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Oct 09, 202113:03
Mental Health Month October 2021 - In Conversation with Vikas Sharma on Reducing Racism, Increasing Integration & Acceptance for the well-being of migrant Australians.

Mental Health Month October 2021 - In Conversation with Vikas Sharma on Reducing Racism, Increasing Integration & Acceptance for the well-being of migrant Australians.

Speaking Out about the needs of Multicultural, Migrant and Refugee Communities.

In the first week of Mental Health Month Áine chats with Vikas Sharma about Reducing Racism, Increasing Integration and Acceptance for the well-being of migrant Australians.

Final report, August 2017 from the Select Committee on Strengthening Multiculturalism - Ways of protecting and strengthening Australia's multiculturalism and social inclusion

“According to the Scanlon Foundation, experiences of discrimination based on skin colour, ethnicity or religion has increased by five per cent since 2015.  This is the highest level recorded in the Scanlon Foundation's surveys to date. Further research shows that discrimination is most prevalent against those overseas-born of non-English speaking background, with the highest level of discrimination reported by South Sudanese”.

Racial discrimination and vilification have extremely harmful effects on the health and wellbeing of individuals and communities. Racial discrimination has the potential to erode social cohesion, and cause individuals to feel socially isolated and disempowered.6 It can also lead to poor physical and mental health outcomes.

Vikas is a skilled migrant who migrated to Australia with his family in 2019.  He is a volunteer presenter with 2xx Community Radio putting to air the weekly show ACT Desi.  Vikas speaks out about his experiences of integration and concerns for the well-being of migrant communities here in the ACT.

Join us live, livestream or listen back On Demand off our 2xx Transforming Perceptions program page or listen to our podcasts available through AnchorFM, Spotify, BreakerFM, Pocket Casts, Apple Podcasts, Google Podcast, Overcast and Radio Public.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Oct 02, 202141:50
In Conversation with Dor Akech Achiek, Settlement Services Manager, Settlement Services International - The Impact of Covid Lockdowns on Mental Well-being of the Refugee Community and #ChatStarter.

In Conversation with Dor Akech Achiek, Settlement Services Manager, Settlement Services International - The Impact of Covid Lockdowns on Mental Well-being of the Refugee Community and #ChatStarter.

Áine chats with Dor Akech Achiek, Settlement Services Manager at Settlement Services International about how the Covid lockdowns are impacting the mental well-being of the refugee community in Australia.

Dor was 4 years old when his family left South Sudan running from the war, rocket propelled grenades, cheating death to spend 9 years in a refugee camp in Kenya.  He left the camp for Australia when it was under attack from local bandits looting whatever supplies were left.  Dor speaks about how Covid lockdowns have affected those in the refugee community, and the impacts of new trauma that may trigger a relapse in mental health and the importance of seeking help.  He discusses the cultural taboos that prevent people in his community from talking about what is troubling them for fear of being perceived as weak or mad.  As a man, he said, it is very hard to speak up as we are supposed to the warriors and strong.  Dor says that he has had to put himself first and build resilience, prioritise his health and education first so that he can then take care of others.

In his role with Settlement Services International he has worked as a liaison between the Police, Military and community leaders to improve communication so that refugee communities can receive the support and information they need.  Dor was involved in the development of the app #ChatStarter which can assist parents, family and communities in starting conversations about well-being.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

Sep 19, 202131:09
In Conversation with Professor Jayashri Kulkarni - The importance of RU Okay Day in a Covid-19 Context and Strategies to Support Mental Well-being.

In Conversation with Professor Jayashri Kulkarni - The importance of RU Okay Day in a Covid-19 Context and Strategies to Support Mental Well-being.

Professor Jayashri Kulkarni, AM FAHMS, is a Professor of Psychiatry and Director Monash Alfred Psychiatry Research Centre.  Professor Kulkarni specialises in the area of women's mental health. She has written about Premenstrual syndrome, using hormones to treat schizophrenia, bipolar disorder and depression in women.

Professor Kulkarni discusses the importance of RU Okay Day, the impact of Covid-19 stress, particularly on woman, and the latest data from research being undertaken by Monash University. In the context of RU Okay Day and World Suicide Prevention Day we also discuss Suicide Prevention.  Professor Kulkarni also provides strategies for starting conversations about our mental health and how we can maintain well-being in an environment of added stress from lockdowns and social and emotional impacts of Covid-19.

Sep 14, 202126:46
In Conversation with Royina Bakshi - #ChatStarter and starting conversations about well-being with your community, family and friends.

In Conversation with Royina Bakshi - #ChatStarter and starting conversations about well-being with your community, family and friends.

This week with RU Okay Day on the 9th September and World Suicide Prevention Day on the 10th September Áine chats with Royina Bakshi about the development of the app #ChatStarter and how that can assist in starting conversations about well-being.

Royina, is a 24 year old student living in Melbourne. She graduated university last year after a year of online study due to the pandemic and now works in communications and public relations. She moved to Melbourne two years ago from India and has found it hard to deal with the stresses of lockdowns and COVID.  Royina speaks about the major factors that contribute to her poor mental well-being and the impact of not being able to see her parents, who live in Dubai, and her grandparents who are back in India. Royina is very passionate speaking about her culture and how many of her Indian friends refuse to get help when they have mental health issues. Royina says this is widely common in India as things like depression and anxiety are seen as ‘white people’ issues. She’d like to help spread the message to her Indian community that it’s not shameful to seek help when it comes to people’s mental health.

Sep 11, 202131:07
In Conversation with Matt Dent, Canberra musician and songwriter about the making of his album ‘Stories’.

In Conversation with Matt Dent, Canberra musician and songwriter about the making of his album ‘Stories’.

Áine chats with local ACT musician and songwriter Matt Dent about the  making of his new album ‘Stories’. Matt is a well-seasoned regional  singer/songwriter performing throughout Canberra and regional NSW, from the Southern Highlands to Nowra and Eden on the south coast.  Matt, like many performers, has lost so much work due to Covid that his only option to survive, feed his family and to keep making music was to go online.  As  well has having to reshuffle the way he works Matt has been busy writing an album called ‘Stories’.  The album contains 13 brilliantly-crafted,  Aussie songs, all of them produced to absolute perfection and recorded by legendary producer David Pendragon who retired to Canberra from Melbourne.  Supporting musicians include Jonathon Jones (Drummer for Eric Bogal); Rose Bygrave (Goanna); Bob Magnusson (top New York sax player who toured with Frank Zappa and Whitney Houston); Lindsay Martin (renowned  Aussie folk performer) and many more.

To hear Matt’s music and more about his story, listen to our podcasts  available through AnchorFM, Spotify, BreakerFM, Pocket Casts, Apple  Podcasts, Google Podcast, Overcast and Radio Public.

Transforming Perceptions, bringing you news, views, updates and  information from the lived and living perspective, community,  multicultural and mainstream mental health sectors; and music from round  the world.

Jul 31, 202101:19:14
Does Research Matter? – In Conversation with Dr Emma Tseris - ‘Unpacking Women’s Safety - Perceptions of Women with Mental Illness and Disability who have experienced sexual assault.'

Does Research Matter? – In Conversation with Dr Emma Tseris - ‘Unpacking Women’s Safety - Perceptions of Women with Mental Illness and Disability who have experienced sexual assault.'

Áine Ní Tighearnaigh speaks with Dr Emma Tseris, Senior Lecturer in Social Work and Policy Studies, School of Education and Social Work, University of Sydney.

“Much of Emma's work is centred on the question: How are dominant understandings and responses to mental distress embedded in relations of power, and how can alternative and marginalised perspectives be made more visible?” Áine and Emma discuss these factors and how societal constructs and historical and gendered stereotyping of women may contribute to the formulation of negative perceptions and invalidation of women who have experienced domestic and family violence, rape and abuse, and in particular how this impacts women living with mental illness of disability.

“Emma’s research and teaching areas include critical mental health theory, intersections between gender and psychiatric labelling practices, power inequalities between professionals and service users, and therapisation trends within neo-liberal societies. She is the author of Trauma, Women’s Mental Health and Social Justice: Pitfalls and Possibilities, published by Routledge in 2019, which utilises critical and post-structural feminist theories to interrogate assumptions about the effects of gender-based violence on women’s lives, and to highlight the oppressive implications of an individualising, symptom-focused approach to understanding trauma” (https://www.sydney.edu.au/research/opportunities/supervisors/2145).

Does Research Matter? is a bi-monthly segment of the Transforming Perceptions radio show which focuses on discussing and exploring the benefits and value of research,  types of research and showcasing current research.  Guests/ researchers  will argue the case as to whether evidence-based research is appropriate for the particular issue and why.

Join us live or livestream on 2xx Community Radio 98.3 FM or listen back On Demand off our 2xx Transforming Perceptions program page.

Transforming Perceptions, bringing you news, views, updates and information from the lived and living perspective, community, multicultural and mainstream mental health sectors; and music from round the world.

May 29, 202141:38