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In Progress by TravelFit

In Progress by TravelFit

By TravelFit

Listen in to TravelFits Podcast “In Progress“ Founder of TravelFit Chris Walker interviews people from Small Business Entrepreneurs to Worldwide Celebrities, helping you understand what it takes to be successful in business and how Travel, Health, Fitness and Having the right Mindset through Self Development can help you create a happy and successful life. If you're stuck in business or life this podcast is for you!
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Cool 2 Be Conscious With Ru and Ryan

In Progress by TravelFit Jun 11, 2021

00:00
54:46
Igniting Greatness with Prosper From Live Long Digital
Jan 07, 202401:02:17
Why Modern Diets Are Slowly Killing Us with Jordon Potts
Nov 20, 202301:06:01
Millionaire in The Making with James Newbury

Millionaire in The Making with James Newbury

Episode 49 - Millionaire in The Making with James Newbury

Todays episode is with James Newbury, a Crossfit Athlete who In 2017, 2018 and 2019 had placed 1st at the Regional/Sanctional events, this earned him 4 consecutive years at the CrossFit Games, in which he had placed in 2019 the 5th in the World CrossFit Games, earning the title of the 5th Fittest Man on Earth and if you don't know last year the crossfit games had 608,000 raving viewers tune in and watch the games unfold.

While being a full time athlete he also runs two successful businesses which are Phyba which is a plant based Performance supplement range which has been created to not only enhance your recovery, performance and increase your strength but also look after your gut health so you can thrive not just physically but mentally.

As well as Le Boiz Swimwear which was inspired by the belief in the power of community, a like-minded group of individuals who share the same passion for pushing their limits and living life fully.

We had the chance to talk about his upbringing and what inspired him to choose to continue to level up his life, his journey from being a spectator at the crossfit games to competing and living out his dreams as a crossfit athlete.

What stops most people in their tracks and how you can overcome your own challenges in life to thrive in your life through relationships, business and personal fulfilment.

We also touch on the importance of looking after your gut health and why spirituality is more impactful in life when it comes to manifesting the life you desire.

Thanks so much for listening in and get ready for an impactful episode that will kickstart you to the path of shifting from surviving another day to thriving in life!


Online Platform and Social Media Links

James Newbury Instagram - Instagram Account

Phyba -
phyba.com.au/ oh and use the code TRAVELFITGLOBAL for special discount 😃

Le Boiz - leboiz.com/ and of course we have another exclusive code for you which is TRAVELFITGLOBAL

Free TravelFit Community Platform - TravelFit Global Community

Milkman Grooming Co - Milkman Website and of course use the code TravelFit for a exclusive discount

TravelFit Website - travelfitglobal.com/
Oct 30, 202301:14:33
Compounding Your Wins with Aaron Griffiths

Compounding Your Wins with Aaron Griffiths

Episode 48 - Compounding Your Wins with Aaron Griffiths

Todays interview is with Aaron Griffiths, from starting life early on as a paper boy he soon learnt the importance of hard work and discipline which lead him to running his own law firm. soon after he found himself looking after his wife who had a severe car accident, nearly losing her life and having a stroke, during his career he found himself becoming a high functioning alcoholic from pressures from work and stress which led him to losing custody oh his kids and in a divorce.

From that point he decided to change his life from the better with training in the movement space and later on becoming a world class movement coach.

Since then he hasn't looked back and has been shifting the narrative of exercise by influencing movement for life around the world.

We also touch on aligning your body to connect to your mind to thrive in life.

We also talk about becoming your best self, showing up for yourself and being true to your word to break down your own limitations in life and how you can change your life from today!








Jun 13, 202301:42:46
Going Against The Grain with Tim O'Sullivan

Going Against The Grain with Tim O'Sullivan

Episode 47 - Going Against The Grain with Tim O'Sullivan Todays Interview is with Tim O’Sullivan an absolute legend and serial entrepreneur from co founding Bae Juice, opening a Korean BBQ restaurant in Burleigh heads, investing in a luxury end fashion brand and learning the who’s, how’s and why’s of business in his family cafe. From being expelled from school in year 10 and just getting through year 12, he soon found himself in his family cafe where he helped scale the cafe from a 35 seated venue to 125. From building businesses, investing and advising, Tim knows what it takes to build a thriving and impactful brand. He’s a passionate guy and here to educate people that you don’t need to follow the normal to pursue your own path in business and in life. We dive onto the process of building bae juice, an 100% Korean pear juice consumed for anti hangover relief which is now in over 1000 stores today. Tim also talks about bootstrapping it for 4 years to finding the right investors, why being yourself in not just personal but also professional is so important and how you can find your own lane or hone in on your current skillset to thrive in a professional market. This podcast will help you define your own path in life and motivate you to bring your dreams to reality. Get ready for this one 🔥 Social Media Links: Bae Juice Website: https://drinkbaejuice.com/ Bar Juice Instagram: https://www.instagram.com/drinkbaejuice/ Tims Linkedin: https://www.linkedin.com/in/tim-o-sullivan-844721119/ Tims Instagram: https://www.instagram.com/timmytoomany/ TravelFit Global Website: https://travelfitglobal.com/ TravelFit Global Instagram: https://www.instagram.com/travelfitglobal/



Apr 24, 202301:09:35
Raising Your Resilience with Benny Gregs from BG Community

Raising Your Resilience with Benny Gregs from BG Community

Episode 46 - Raising Your Resilience with Benny Gregs from BG Community


Todays interview is with Benny Gregs, an emcee, radio host, podcast host, performer, motivational speaker, TV producer & presenter, musician and author that has captivated vast audiences with genuine warmth. At just 21 years of age, Benny has featured in more than 120 projects across Australia, having been an emcee, Benny has kept crowds of 15,000 engaged and excited throughout shows

As a radio host and TV presenter, Benny has interviewed artists, influencers and celebrities on projects of which he had an active hand in producing and creating alongside his collaborative team, while also having presented nationally as a Vocational Education and Training (VET) spokesperson, based on his own entrepreneurial experience establishing and running businesses since the age of 10.

Being committed to youth wellbeing, Benny has developed a children’s picture book titled “I’m Safe, Happy and Healthy” and he founded and currently operates BGGroup - a comprehensive creative agency that specialises in events, music and digital media activations; and BGCOM - a resource and community hub for independent and developing musicians and artist creatives. We dive into his story from starting his first business at just 10 years of age, the impact of the passing of his mother and the lessons learnt, what makes or breaks you in your own business journey and how you can start thriving today. This episode will inspire, educate and shift your perspective of how you can write your own story to success and fulfilment. Thanks for listening in and don't forget to subscribe and share to help us make a positive impact on the world today! Social Media Links: Benny Gregs Instagram: https://www.instagram.com/bennygregs/?hl=en Benny Gregs Linkedin: https://www.linkedin.com/in/bennygregs/ Benny Gregs Website: https://www.bennygregs.com/ TravelFit Global Website: https://travelfitglobal.com/ TravelFit Global Instagram: https://www.instagram.com/travelfitglobal/


Apr 11, 202301:26:26
Deciding Your Own Fate with Niamh Sullivan
Mar 26, 202346:34
New Level, New Devil with Lucy Bartholomew
Mar 13, 202350:39
From Burntout to Burning Your Bridges with Bronte from Dash Academy
Feb 27, 202301:21:37
Writing Your Own Signs with Jay from The Get Down Podcast
Feb 21, 202301:18:27
The Bill of Regret with Kane Stewart from Simm City Performance
Feb 12, 202342:19
Diving Into Freedom with Adam Sellars from the Pressure Project
Feb 05, 202301:29:37
Paving Your Path with Nick Davidson
Jan 29, 202301:08:24
Realising Your Worth with Shayelle Lajoie
Jan 21, 202348:52
Taking Action with Elisha
Jan 18, 202345:57
You Are Your Environment with Jeffery Morgan
Jan 15, 202301:28:34
From Chaos to Stillness with Rod From the Pottery Studio

From Chaos to Stillness with Rod From the Pottery Studio

Todays episode is with Rod, owner of the Pottery Studio in Nambour, Property Developer and Creator of "Stillness Everyday Journal". We dive into Rods upbringing and what lead him to where he is today, how he has been participating in visappana events for the last 10 years, how to move from dreamer to achiever and what might be holding you back in life. To listen in to his podcast or grab yourself a Stillness Everyday Journal just follow the links below: Stillness Everyday Journal: https://thepotterystudio.com.au/product/stillness-everyday-journal/ Stillness Podcast: https://open.spotify.com/show/5MjpeySHqWKiXOBTibJpHU?si=477140a08f8e41fc&nd=1
Dec 11, 202201:02:29
Pursuing Greatness with Corey Boutwell

Pursuing Greatness with Corey Boutwell

Todays episode is with Corey Boutwell, Professional Bodybuilder, Personal Development Coach and Ex Actor.

Corey starts his journey from a young age as a singer and dancer pursing theatre, acting and clocking up a 12 hour days as kid, he found himself burning out as a child, having his father and mother separate, soon after he found himself with his father learning a range of lessons on "hard work" in a high pressure toxic environment, he had the realisation to pursue a degree with challenges along the way and soon in a corporate environment again realising this wasn’t for him.
Fast forward to relationship issues, low self worth into finding his purpose, taking control of his life and creating and delivering life changing experiences to people who are now making well over 6 figures a month.

We dive into how to change your life, elevate your tribe, building on your relationship through taking responsibility, looking into the internal vs external, defining love and 3 values that men need to embed in their life.
Sep 12, 202201:03:26
Thriving Instead of Surviving with Craig Levinson
Jul 29, 202225:17
Finding Your Truth with Gideon

Finding Your Truth with Gideon

Todays Episode is with Gideon Mzembe, an identity coach, actor, and ex rubgy league player.
in todays interview we dive into Gideons story, from chasing a rugby career dream to stripping for money in his low points in life to then finding a passion in the art of acting and now inspiring others through his identity coaching through cultivating strength with the power of your why!
We touch on how to take control of your life, what books you need to read, whats stopping you from becoming your best, how your environment dictates your future and what the future holds for Gideon over the next few years.

You can found Gideon @gideonmzembe on instagram to reach out with any questions you may have or just to watch his story unfold.
Jul 27, 202236:54
Disconnect To Reconnect Event

Disconnect To Reconnect Event

Welcome to todays episode, today will be a little different as we go over a upcoming the event which is called the "Disconnect To Reconnect Event" this event is a collaboration event with the mental health experience and has been created to shift peoples perspective in life with fundamental activities implemented by myself and Ryan.

Expect to learn why we selected these activities, how they can change your life and when this event is!
Jul 26, 202239:59
Rewiring Your Life With Morgan T Nelson
Jul 16, 202201:04:40
Tapping Into Unlimited Energy with Dion Monkivitch

Tapping Into Unlimited Energy with Dion Monkivitch

In todays episode we chat to Dion Monkivitch, an investor, past gym franchise owner and mindset coach for 7 figure business owners. 

We touch on what it takes to pursue your purpose, Dions upbringing and his battles with pursuing purpose, where he is today and what the next 5 years has in store for him.

We also touch on, shifting your life with a few particular tools and what books you need to get your hands on today!


Thanks for listening in and enjoy.

Jul 06, 202241:10
Going All In with Shay and Tom From Trinity Media

Going All In with Shay and Tom From Trinity Media

In todays episode we interview Shay and Tom from trinity media, a social media strategy company focused on delivering the next level in social media growth.
Tom and Shay talk over how they started this journey, the power of your environment and how you don't have to listen to the crowd to pursue your purpose.
We dive into their up bringing and how that effected them from an early age, what it takes to improve your life, and how your only limitation is yourself.

Jun 14, 202258:29
Shifting Your Life's Purpose with Ty Nicholson

Shifting Your Life's Purpose with Ty Nicholson

Todays episode is with Ty Nicholson, we start ty's story back to his childhood, starting off in an upbringing that forced him to grow up quick, from the age of 16 he moved out of his house to get a job on a golf course just to escape his home, Ty has gone from a tradie, ex bodybuilder to naturopath and now digital marketer solving problems for multiple businesses on a global scale, he is on a mission to create multiple incomes from different sources and live a life with the purpose to look after his family and inspire and help more people shift their life for good with his Daily MEDS system.
We touch on what it takes to be successful, a must read book that will alter your life, the power of taking control of your life by taking control of your health and what you can do to level up your life for good.

Apr 20, 202256:06
Turning Pain Into Purpose with Launch Strategy Specialist Manuela Martinez

Turning Pain Into Purpose with Launch Strategy Specialist Manuela Martinez

Todays episode is with Manuela, an inspiring and successful digital Marketer who specialises in Launch Strategies, Manuela had a challenging start to her story by being sexually assaulted from a young age to changing the narrative from victim to victor by shifting her perspective and changing her life. From travelling the world, having a beautiful family and creating the opportunity for people to live out their life successfully with her guidance, Manuela has not only launched multiple 6 figure businesses but also helped people realise that most business obstacles have come from their own personal blocks created from childhood trauma, after coaching them through these obstacles she believes that business success is created from letting go of past patterns and recreating the best version of yourself first. We touch on tools that you can use to create more content, books you should read and ways to start changing your life from today.
Mar 28, 202201:06:22
Chasing A High To Changing The World with Ryan from The Mental Health Experience

Chasing A High To Changing The World with Ryan from The Mental Health Experience

Todays interview is with Ryan from the Mental Health Experience, Ryan moved to Australian with his family when he was younger from England. Facing some earlier challenges being brought up in a rough area, he found himself in an addiction with drugs from the age of 11 which started from never felling normal and constantly chasing a high. it wasn’t until he realised that life had more to offer that he started to change his life by firstly training his body and then later his mind. Ryan has been on a mission since he beat his addiction as a case worker serving the community and inspiring others to change their life through the effects of mental health and how you can overcome your own challenges. With a new clothing, a book on the way and his growing podcast one talk. This podcast will shift your perspective, inspire and help you support people in your life with mental health issues today.
Feb 03, 202249:18
Directing Your Own Life With James Pratt

Directing Your Own Life With James Pratt

Todays interview is with James Pratt who is an award winning actor, director and celebrity favourite within luxury auctioneering internationally.  With a strong background in acting, James first started his career studying acting at the acting school, NIDA in Sydney Australia, before landing a guest role on the hit TV show Home & Away. Since then James has gone on to work alongside some of the best in Hollywood. We dive into his upbringing, where he created his first film and how it projected him into his directing career, why age isn't an excuse and what you can do to start your own acting or directing career.
Nov 29, 202150:33
Cool 2 Be Conscious With Ru and Ryan

Cool 2 Be Conscious With Ru and Ryan

Today's interview is with Ru and Ryan from Cool 2 Be Conscious, a super inspiring movement to get more people to breathe, connect and grow emotionally through being present. Both being from a small country town in New Zealand they had similar stories, Ru found himself in a dream career as a professional rugby player but realised this wasn't actually a dream come true, as he found himself in a Coma and a near death experience, Ryan grew up on a farm with his mother and step father who projected his own perspective onto Ryan about what a man should be and oppressing Ryan in the process. From an anxious and a depressed state both Ru and Ryan felt lost and they found breathwork at different times and different experiences from a journey of self development which started with podcasts, emotional release work and connecting together through the wim hoff method. We touch on where to start your breathwork and why, the science behind breathing, being present, creating a daily practice, what book you must read and connecting the feminine and masculine balance.
Jun 11, 202154:46
Cultivating Strength Through being present with Gracie Purvis

Cultivating Strength Through being present with Gracie Purvis

In today's episode Chris interviews Gracie Purvis, a meditation teacher, yoga teacher, content creator and recently mind performance coach. We dive into her past challenges with losing a close friend which lead her to suffering with anxiety issues and panic disorder from the shock of losing someone so close. She found herself losing confidence to even go to the post office to pick up a parcel. She found herself seeking help at headspace which lead her to finding meditation which completely change her life! We discuss tools and actions you can take to start changing your physical and mental state, the stigma of not expressing your emotions, not being a victim and creating your own self love and creating a morning routine.
May 03, 202149:45
A Fighters Mentality With Pro Muay Thai Fighter Charlie Bubb

A Fighters Mentality With Pro Muay Thai Fighter Charlie Bubb

Today's episode we catch up with Charlie Bubb, professional world Muay Thai champion and inspiring human. We touch on having a the right mentality in life, not getting caught up with the crowd. We also touch on how Charlie got started in Muay Thai at high impact in Orange, what his plans are and 3 must do actions to change your life and how you can pursue your own goals in life.
Feb 11, 202141:12
Rewriting Your Script in Life With Matt Horspool

Rewriting Your Script in Life With Matt Horspool

Matt’s story starts when he was born in south Korea, 6 months later matt was adopted and was raised in a place called orange 4 hours inland from Sydney.

Growing up matt felt different and found some racial bullying from other kids in his neighbourhood, he found he was restless at school and felt he wanted to be apart of a tougher crowd which led him to school yard fights and finding himself battling his own environment to belong.

Fast forward past the school days to now Trekking the Peruvian Andes for 21 days with world mountaineer Simone rates from the well known documentary touching the void. Matt's passion for taking photos then took him to Brazil to volunteer at a local school where he took some photos, soon after he returned he saved for a mirrorless camera which then was the start of a 3 and a half year travel journey around the world

we talked about his first photos to when he decided to make a career out of his passion in 2014.

He started with a volunteer charity event then starting building momentum with more jobs and aoon after applied for a grant for a project through Olympus in 2016, for funding for a project he wanted to do with another friend which he got, that then took him to Kyrgyzstan and Tajikistan for a month to document those remote places and since then everything snowballed with professional work and in 2019 he decided to quit his role as a teacher to go full time, which has recently lead him to heading to Antartica at the beginning of 2020, just before COVID hit.

Matt also talks about why Australia is lacking real connection and the influence of social media in society and learning lessons from strangers.

We talk about putting the camera down and being fully present in each destination and the overwhelming feeling he had in a valley where he sat down and really reflected on his life, which really lead him to being grateful of the life he has created.

we also touch on understanding your own identity, rewritting your own script, how to start your own journey to success, creating a tribe of your own and what books you need to read to help fast track your personal growth.
Dec 23, 202044:55
Funky Socks Inspiring Men To Take Initiative with Adam Ashcroft

Funky Socks Inspiring Men To Take Initiative with Adam Ashcroft

Todays Interview is with Adam Ashcroft, growing up in a family business we started in retail from a young age as his dad built their own local IGA, fast forward year's later after Adams fathers hard work in building IGA, ian was diagnosed with prostate cancer. This led Adam and his brother to creating Bro toes, a funky sock business that donates a percentage from every sale to prostate cancer, their mission is to get people to talk more about prostate cancer for men and take the time to get checked. We also touch on 3 critical points every business needs to succeed and how to support your own family if your in similar circumstances.
Aug 04, 202045:33
Accepting Rejection To Reaching Your Goals With Lauren Esposito

Accepting Rejection To Reaching Your Goals With Lauren Esposito

Today's episode is with Lauren Esposito, from starting her career in a singing role to theatre and touring around the world, moving to LA to star in her first major movie role in the conjuring 2 and to now being the lead actress in ”the legend of the five” an Australian film being the first Australian film released after the impact of covid 19 its restrictions, the film is focused on inspiring youth to finding their place and not listening to the limited opinions of others. We also touch on Lauren’s perspective in facing rejection to reap the rewards of achieving her goals, her future goals for acting and advice for people just starting out.
Jun 24, 202016:03
Plan Your Fight Back And Finding Your Commercial Passion With CEO and Founder, Roman Brady.

Plan Your Fight Back And Finding Your Commercial Passion With CEO and Founder, Roman Brady.

Todays interview is with Roman Brady, CEO and Founder of Air Locker. Air locker has an experience like no other with their high altitude training gym, you will find yourself working harder than usual in this world first unique experience.
We discuss Romans up bringing in the central west from a place called Dubbo, where emotions weren't shown too often with his family and in his country town, the unconscious effects of words that people say in front of or too younger people in their upbringing, Starting your own business and planning your fight back after difficult times.
We also touch on Romans past struggles with mental health after football, how he felt like he lost part of his identity and his business success in the past and why he decided to create air locker training and why its more than just money.
Lastly we talk about commercial passion, a concept of having both passion in something with a pay off.
Jun 05, 202049:29
From Selling Pizza on the street to Head of Partnerships and Sales Development at Shopify With Rhys Furner

From Selling Pizza on the street to Head of Partnerships and Sales Development at Shopify With Rhys Furner

Todays episode is with Rhys Furner, from Selling Pizza's on the street at the Bathurst 1000 at the age of 15 to Head of Partnerships and Sales Development with shopify, which currently as of May 12, 2020 has a net worth of $87.02B. Shopify is an e-commerce platform which helps businesses and brands tell their story and sell their products or services lil no other website.
From his earlier years living in new south wales in bathurst and Dubbo, he faced challenges growing up with a single mum, from watching his mum run a dance studio after school till late at night everyday, Rhys learnt some of his entrepreneurial skills watching his mother run her business.
We talk about why chasing money in business just isn't enough when starting a business, how selling isn't just about being charismatic, the difference between a boss and a leader and what you can do to work on yourself and on your new business venture.
We also touch on how shopify is the future for small business and how its closing the gap of having to pay thousands of dollars to build a website that still doesn't do the job or just inst worth it compared to shopify's affordable module.
May 14, 202047:42
Creating Impact Through Diversity and Adversity With Winson Lam, Ninja Warrior, Actor and Business Builder.

Creating Impact Through Diversity and Adversity With Winson Lam, Ninja Warrior, Actor and Business Builder.

Today's episode is with Winson Lam, a actor. model, ninja warrior, content creator and business owner of cali studio and envisage clothing.
From growing up with diversity. adversity challenges and from handing out pens to creating content with some brands you have probably heard of like Dominos Pizza, Toyota, Culture Kings, Acai Brothers, Honda to making his way onto acting and most recently appearing on Ninja Warrior Australia.
What steps he took to overcome his own struggles with identity issues and overcoming mental obstacles.
We talk about how he grew up and what obstacles he had to face, how before he started modeling that he struggled with communicating outside of his businesses and felt socially uncomfortable, what his perspective is on pursuing modelling, acting, business and personal growth mentally and physically.
We also touch on how he manages himself around running two businesses, modelling and acting jobs.
Apr 28, 202042:54
Changing Your Own Story and Creating Consistent Growth With Alec Baker

Changing Your Own Story and Creating Consistent Growth With Alec Baker

Todays episode is with Alec Baker, from working as a labourer and having a passion in creating soul filling content as a side hustle for fun, to quitting his labouring job to pursue his passion in content creation to help brands, Influencers, music artists and a world record holder bring their vision and story to life with his skillset and to name a few you may know he has had the pleasure to work with such as.
Steve Cook, Gymshark, Tommy Jeans, GoPro, Under Armour and Many More.
We dive in to where Alec got started with his work, what sacrifices have to be made to reach your goals, how important mastering your skill is and how you can be successful from being self tight, how his content has changed and where it started.
We also touch on self doubt, not being ego driven, his struggles through his own journey, keeping set standards and being true to his own style that project his values and beliefs through his work and how not to plateau in your own creative aspect.
And lastly we talk about what the future holds for Alec and what his next set goals are.
Apr 22, 202046:24
Finding Connection Through Disconnection and Creating Self Expression With Samuel D Hall The Inspiring Video Production Creative Director

Finding Connection Through Disconnection and Creating Self Expression With Samuel D Hall The Inspiring Video Production Creative Director

Todays episode is with Samuel Hall a story teller, creative director and inspiring human.
Sam has a story touching on his younger years as being a sports driven individual with the focus at the time of becoming a professional sports person, later on Sam found himself with an ACL injury that would not only end his at the time dream, of becoming a professional athlete but also to giving him an opportunity of a life time to help people capture moments, inspire connections and relationships in business and which also lead him to touring around the world with Ziggy Alberts.
We talk about creating better business relationships through connection, how influencers are leading the charge for these consumer relationships, being open and transparent in business, what he does to be more creative, how to reconnect with himself, how you can express yourself, saying yes to opportunities even if your scared and how Sam impacted my own life when I first met him two years ago.
Apr 10, 202027:53
Creating Connection Through Broth Night and Understanding Self Awareness With Zac Deane

Creating Connection Through Broth Night and Understanding Self Awareness With Zac Deane

Todays episode will be with the inspiring Zac Deane, a TV Presenter, Health and Wellness Coach and Broth Night Creator.
Zac talks about his up bringing at a younger age being bulled at school and felling out of place and lost in life, he was influenced in his upbringing to change his live for the better which lead to him pursuing acting, multi level marketing and health and wellness coaching.
We talk about creating self awareness to create more clarity and fulfilment in your own life, why we all need a positive connection environment, being a connector and what healy the frequency healer is all about.
Mar 02, 202029:47
Identifying Your Triggers and Self Aceeptance With Nick and Femi From The Amazing Race

Identifying Your Triggers and Self Aceeptance With Nick and Femi From The Amazing Race

Todays Interview is with Nick and Femi, both are personal trainers, psychiatric nurses and two people on a mission looking to inspire more people to open up about mental health and the issues we face today through lack of looking after our mental and physical health.
Nick and Femi are recent contestants in the TV Series "The Amazing Race" we talk about what their experience was like, the opportunities it has opened and their up coming podcast about to be released.
If you want to understand why you may act in certain ways, why training and nutrition is so important and why we as a society lose 50% of our IQ when we are stressed, than this episode is for you.
Feb 06, 202030:54
Understanding That We're All Human With Michael Adams, Founder Of Strong Hearts Foundation

Understanding That We're All Human With Michael Adams, Founder Of Strong Hearts Foundation

Todays Interview is with Michael Adams, an inspiring and humble human on a mission to help people with intellectual disabilities and physical impairments to reach the world platform for powerlifting at the Special Olympics, from years of experience as a personal trainer and coach to hosting powerlifting competitions for these strong determined powerlifting legends.
We talk about his story on how he got started, why anybody could of done it, the lessons he has learned and how simple it is to follow your own passion towards your own ideal career and lifestyle and how you can help support his amazing non for profit charity called Strong Hearts to help these guys get to their next big event!
Dec 05, 201945:12
Are You Training For Self Contentment or Seeking Gratification From Other People? with Kwame Duah

Are You Training For Self Contentment or Seeking Gratification From Other People? with Kwame Duah

Todays interview is with Kwame, a world champion bodybuilder, health and fitness influencer, ninja warrior, humble giant and down to earth legend. In today's episode we talk about his own training and nutrition, his own obstacles he has had to face with keeping a strong mindset throughout a bicep tear that could of ended his career, what he has planned for his future and how training should be about self contentment rather then seeking gratification from other people to train.
Oct 14, 201933:34
Creating A New You with Youtuber, Manu from Italy Made Easy

Creating A New You with Youtuber, Manu from Italy Made Easy

Today’s Interview will be with a Youtuber called Manu from from his business Italy Made Easy. From a you age Manu has had the opportunity to travel giving him a wonderful perspective on life, it wasn’t until he travelled to Australia that he would make the decision to call Australia home. Having such a huge culture shock, it was an experience at first. We talk about how Manu got into youtube, his experiences building a business that earns upto $60,000 a month, his struggle and his advice for people looking into YouTube.
Jun 14, 201950:19
Focus On Internal, Before The External... with Naj from Acai Flow

Focus On Internal, Before The External... with Naj from Acai Flow

Todays interview will be with Naj from Acai Flow, from starting in a family business and helping it to grow to 4 Million dollars turnover to now owning and operating Acai Flow, which has been delivering a high quality product all around Australia.
Naj talks about how important fixing his gut health was and how that effected improving his whole health in a positive way and how his history with depression became a lot easier once he treated his gut health.
Naj is now living a well balanced life with a successful business and a lot more a head to come with Acai Flow.
We also touch on why you need a student mentally to succeed.
May 18, 201943:43
Exercise Anywhere... Your Excuse is Invalid With Matt Fox

Exercise Anywhere... Your Excuse is Invalid With Matt Fox

Today I will be interviewing the inspirational by the name of Matt Fox, an ex professional tennis player who had a wonderful opportunity to travel the world in his younger years to unfortunately being diagnosed with Cancer.
Matt has achieved so much in his life so far, thankfully surviving cancer to being in magazines like Mens Health, Mens Fitness and GQ.
From having such huge obstacles and opportunities in life to now impacting and changing peoples lives through health fitness, showing people that you don't need a gym to workout and you can literally do it anywhere!
We also touch on fad diets and why finding your own balance is the only way to be accountable in reaching your success.
May 03, 201924:43
Stop Following The Crowd with Sandro Nunes

Stop Following The Crowd with Sandro Nunes

Today's Interview is with Sandro Nunes, originally from Angola in Africa, growing up wasn't easy with wars, starvation periods and a feeling of wanting more out of life.
Sandro made the move to England when he was 18 aspiring to be a singer and create his own record label, unfortunately his circle of influence made him feel he had to change and cause him to lose his passion for singing, eventually he found himself directing videos for businesses and musicians, over the next 5 years was on a mission to create company that could help people level up their business with his skills and experience he became a business strategist consultant.
We talk about how kindness and contentment isn't bought, you need persistence with purpose and why the alchemist is a must read book.
Apr 05, 201958:50
Are You On Autopilot Mode? - With Humphris Health

Are You On Autopilot Mode? - With Humphris Health

Today’s Interview is with Ben and Josh from Humphris Health, we talk about how contributing to society helped Them find their purpose, why their standard in the fitness and health industry is different, why people need to be healthy to lose weight, not the opposite way around and why people are addicted to the victim mentality...
Mar 22, 201940:40
Finding Your Purpose With Nik Hansen

Finding Your Purpose With Nik Hansen

Today's Interview is with a full time Musician from New Zealand, from the streets of Auckland to playing around London, Nik played 100's of venue's working towards building his reputation and mastering his trade.
We talk about how travelling has changed his view of the world and why more people need to start travelling if they feel lost in life.
Mar 19, 201934:55
Perspective and Persistence With Matt Leong

Perspective and Persistence With Matt Leong

Do you appreciate your environment? In this episode Chris interviews Matt Leong a Landscape Photographer from Hawaii. From perspective to persistence, why being grateful is so important to seeing what others can’t see and understanding why passion drives persistence.
Mar 08, 201945:03