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Travelling Inside Out

Travelling Inside Out

By Alina I. Grad

This isn't your ordinary travel nor journal podcast, – it's a rollercoaster of laughter, adventures, and a touch of 'inner work' (or maybe just 'inner confusion?'). Alina's misadventures, tales of travel, and ongoing quest for personal growth will have you in stitches while inspiring you to break out of your comfort zone and chase your dreams. Join us this season as Alina settles in her 6th country, juggles married life, and digs deep into the mysteries of inner work and mental health. It's a journey where humor is the best travel companion.
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Ep. 64 - Don't Define Me

Travelling Inside OutNov 11, 2019

00:00
23:60
Therapy Insights! International Happiness Day and my Birthday

Therapy Insights! International Happiness Day and my Birthday

Curious about the impact of therapy? Join me for a special live episode to celebrate International Happiness Day and my birthday! We'll be diving deep into my 4-month therapy journey, sharing takeaways on anxiety, triggers unlearning some behaviours that don't serve me, and answering your questions live.


Check the playlist with Inner Work.

https://open.spotify.com/playlist/55gVBZSgukB2g58SgvQg5b?si=c9fec70867ac4e42 Sharing my personal experience, not professional advice!

Mar 25, 202452:37
Cambodia Calling: Andra's Southeast Asian Itinerary

Cambodia Calling: Andra's Southeast Asian Itinerary

Alina and Andra delve into the details of Andra's upcoming 10-day trip to Cambodia. From the meticulous preparations to booking a group tour for the first time and revisiting Vietnam and Thailand, Andra shares the excitement building up to her adventure. The duo also presents their monthly recommendations—a captivating book and a noteworthy YouTube channel. Tune in for a sneak peek into Andra's pre-trip journey and discover some new and captivating content recommendations.

Mar 11, 202459:30
The Unexpected Turn of Events at Stephen Colbert Late Show Super Bowl Special

The Unexpected Turn of Events at Stephen Colbert Late Show Super Bowl Special

Ever dreamed of being in the audience of your favorite late-night talk show? This week, join Alina as she shares her experience scoring tickets to the Super Bowl special episode of the Late Show with Stephen Colbert! From the thrill of the pre-show buzz to the unexpected challenges of a live taping, Alina takes you behind the scenes and reveals what it's really like to be part of the studio audience. Get ready for laughter, excitement, and a touch of disappointment as Alina spills the tea on her (mostly) magical night.

Feb 26, 202430:44
Only Murders in... Brooklyn

Only Murders in... Brooklyn

'We didn't have this on our bingo cards'. You know what Alina and Andra mean if you've listen to the previous bonus episode. This week Alina delves into the gruesome murder that happened on her block. Only Murders in the Building, Brooklyn version. Don't worry this is not about to become a murder mystery podcast. Especially since it's very little mystery left. But before that, they talk about their firsts... when it comes to indulgences or illegal substances. And the monthly recommendations segment is back.

Feb 12, 202401:12:16
Visiting Salt Lake City | First Trip of 2024

Visiting Salt Lake City | First Trip of 2024

Alina's Utah stories continue in 2024 with a trip to Salt Lake City. After visiting National Parks last year in March, it was time to experience the slopes. Or was it? The snow storm had other plans for them. From navigating snowflakes to the dynamic family reunion, this episode unfolds as a candid exploration of Alina's wintry expedition in Utah. Especially after the 700 dry spell of no snow in NYC.

Jan 29, 202432:13
Bingo Boards: Humans vs AI in the Prediction of 2024

Bingo Boards: Humans vs AI in the Prediction of 2024

Get ready for a game-changing bonus episode as Alina and Andra roll out their 2024 Bingo Boards, filled with predictions for each other and surprise AI-generated twists. Join the hosts for a lively fun discussion on what the future holds, sprinkled with a touch of AI vision. Will they nail the predictions? Only time will tell.

Jan 22, 202428:20
Reflecting on Joy: 10 Things We Cherish from 2023 ft. Andra

Reflecting on Joy: 10 Things We Cherish from 2023 ft. Andra

Join Alina and Andra in a heartfelt episode dedicated to gratitude as they share and reflect on 10 things they are thankful for from the past year. From personal triumphs to meaningful moments, this episode is a celebration of joy and appreciation despite the challenging year they both had. Tune in for a warm and inspiring journey through the highs of 2023.



Jan 08, 202453:31
Eastern Europe Holidays: Christmas Tales from Romania

Eastern Europe Holidays: Christmas Tales from Romania

Join host Alina and monthly guest Andra in a heartwarming episode as they revisit their childhood holidays in Romania. From the religious traditions of Christmas to the unique nuances of growing up in different regions, this episode is a nostalgic trip down memory lane. Explore the cultural tapestry that binds them, the regional differences that shaped their festive experiences, and the timeless traditions they both still hold dear.

Dec 18, 202301:07:05
Three Beds, Two Beaches, One Family: Miami Mix

Three Beds, Two Beaches, One Family: Miami Mix

Join Alina as she embarks on a longer weekend trip close to Miami for a special family gathering and a few days of relaxation at Hollywood Beach, Florida. Our intrepid host shares her experiences staying in three different accommodations, offering a glimpse into the unique charm of each.

Laugh along with Alina as she openly admits to a few traveling mishaps, proving that even seasoned travelers have their share of learning moments. From navigating the local scene to choosing the perfect beach spot, Alina's candid tales highlight the beauty of embracing the unexpected.

Discover the highs and lows of Alina's journey as she juggles family dynamics, explores Hollywood's sandy shores, and unravels the mysteries of each accommodation. Whether you're a travel enthusiast or someone planning a Miami escape, this episode promises a blend of insightful tips, funny anecdotes, and the warmth of family connections. Tune in for an entertaining exploration of a weekend filled with sunshine, sand, and a touch of Alina's trademark humor.


Podcast: https://www.youtube.com/@Travellinginsideout

Personal: https://www.youtube.com/@alinaigrad

Dec 04, 202340:19
Bali Bound: Deep Dive into Yoga Teaching Schools ft. Andra

Bali Bound: Deep Dive into Yoga Teaching Schools ft. Andra

Join host Alina and monthly guest Andra in the enchanting world of Bali as they explore the island's vibrant yoga teaching scene. Dive into the rich tapestry of spiritual exploration against the backdrop of Bali's natural beauty. From hidden yoga gems to the cultural experience, this episode is your passport to Balinese serenity and holistic education.


00:00 Intro

01:00 Catching Up with Andra

03:52 Preconceptions about Bali

06:12 Why Bali?

11:28 Exploring Yoga Teachings Classes

20:52 Not Shaving Trend 

23:35 Time Spent in Bali

26:53 Daily Routine at the Yoga School

29:13 Impressions

33:48 How To Keep the Practice at Home

36:41 What Changed?

42:47 Challenges of Being in Yoga School

47:00 Challenges of Being in Bali

51:19 Future Plans

53:53 New Segment Inside - Out Wonders

58:28 Female Safety

1:01:55 Bali Conclusions

1:02:36 YouTube Plans

1:05:13 Outro

Nov 20, 202301:05:39
Fall Foliage Adventure: Pocono Mountains & Scranton Road Trip

Fall Foliage Adventure: Pocono Mountains & Scranton Road Trip

Join Alina on a surprise road trip to the picturesque Pocono Mountains and charming Scranton in Pennsylvania. In this Season 6 premiere, Alina surprises her husband with a memorable adventure, sharing their experiences, costs, and valuable insights from their fall getaway.


Podcast YouTube: @travellinginsideout

Travel YouTube: @alinaigrad

Nov 06, 202323:02
October 29, 2023

October 29, 2023

Oct 29, 202300:31
Travelling Inside Out | Trailer | S06

Travelling Inside Out | Trailer | S06

Hi and welcome to Travelling Inside Out. This is Alina, your host. This season is your ticket to the wild ride that is this life - moving to the 6th country, marriage and a bit of soul-searching. It’s like a sitcom, but with travels, screwups and a sprinkling of personal growth. Get ready for a rollercoaster of chuckles and 'aha' moments! And remember, your outer journey begins with inner work. Travelling Inside Out, now bi-weekly.

Oct 23, 202300:31
Unveiling Inner Paths: Yoga, Meditation, and a Himalayan Quest ft. Andra

Unveiling Inner Paths: Yoga, Meditation, and a Himalayan Quest ft. Andra

As season 5 of "Travelling Inside Out" draws to a close, host Alina engages in a soul-stirring conversation with her friend Andra. Revealing the transformative potential of these ancient practices in modern life, Andra shares her story of breaking free from the confines of a corporate job and embarking on a soul-searching adventure to Nepal. . Through vivid storytelling, Andra shares the challenges and triumphs of her path, offering listeners a glimpse into the nexus of spirituality and self-discovery.


While we regret any audio hiccups in this episode, we promise an enhanced experience when we return with a fresh season this October.

Aug 28, 202301:05:04
From Tourist to New Yorker: Navigating the First NY ID

From Tourist to New Yorker: Navigating the First NY ID

Alina shares her experience of getting her first NY ID. Discover the essential steps, insider strategies, and crucial documents needed to successfully navigate the New York identification landscape. She covers everything you need to know about the process, including the required documents, and the wait time. This episode is a must-listen for anyone who is planning on getting a NY ID for the first time.

P.S. It takes more than an ID to become a New Yorker. Haha.

Aug 14, 202325:33
One Decade and a Half: The Beginning of A Friendship ft. Andra

One Decade and a Half: The Beginning of A Friendship ft. Andra

In this heartwarming episode, your host Alina sits down with her dear friend Andra, as they embark on a nostalgic journey through the depths of their nearly 15-year friendship. Join them as they reminisce about how it all began – a chance encounter at a local TV station in Romania where their paths first crossed. Little did they know that this would be the foundation of a bond that would withstand time and distance.

As life unfolded, Alina and Andra found themselves living in different countries, facing the challenges of maintaining their connection across borders. They share the candid moments when they temporarily lost touch but found their way back to one another, proving that true friendship endures. Throughout the years, they've discovered each other's passions, quirks, and dreams, and learned valuable lessons that come with navigating life together. Join us for an inspiring conversation about the power of friendship, the beauty of staying connected despite life's twists and turns, and the joy of celebrating one decade and a half of unwavering companionship.

Jul 31, 202301:17:16
Charm City Escapade: Baltimore Delights
Jul 17, 202335:16
Transitioning to NYC

Transitioning to NYC

With raw authenticity and insightful anecdotes, Alina delves into the highs and lows of her experience, offering a compelling glimpse into the world of New York City. From the exhilarating access to a plethora of events and cultural opportunities to the challenges of navigating the urban landscape and coping with the crime rate, she provides an honest and comprehensive list of pros and cons. Whether you're considering a move to the Big Apple or simply fascinated by the allure of NYC, this episode is a must-listen for anyone seeking an authentic account of life in the city that captivates hearts worldwide."

Jul 03, 202332:46
A DIY Fiasco

A DIY Fiasco

From daringly cutting her own hair to battling battery problems on her laptop, this episode takes you through a series of misadventures. Discover the twists and turns as Alina navigates repair shops and the Apple store. Tune in for an update on her upcoming trip and exciting website and podcast format changes.

Jun 19, 202349:59
Honeymoon in the Grand Canyon

Honeymoon in the Grand Canyon

Join Alina as she recounts her unforgettable honeymoon trip to the Grand Canyon in March. Experience the love, adventure, and the mesmerizing beauty of this natural wonder through her words. If you're a fan of love stories and breathtaking landscapes, this episode is a must-listen.

May 22, 202338:34
A Birthday Getaway to Philly

A Birthday Getaway to Philly

Join us in this exciting podcast episode as Alina shares her incredible surprise trip to Philadelphia for her partner's birthday gift. He really had no idea where they are going. From delicious food to exploring new neighborhoods, Alina takes us on an unforgettable journey through the vibrant city of brotherly love. Discover how she found the best deals on train tickets and tried a couples massage for the first time. Alina will also share how she was pleasantly surprised by how clean and lovely the city was, and how they managed to explore many of the city's attractions despite not making it to the Liberty Bell. And the best surprise of a museum she didn't even expect to love a specific museum that much. If you're looking for inspiration for your next travel destination or a unique birthday gift idea, this episode is a must-listen.

Apr 24, 202339:21
Two-Day Las Vegas Adventure

Two-Day Las Vegas Adventure

Alina shares her tips for avoiding resort fees, her experience seeing Cirque du Soleil live, and her rollercoaster of emotions at the casino as she went from losing money to winning. Not that big, but still. Plus, hear about the breathtaking views of the sunset from above and her comparison of the Bellagio Fountains show to the ones in Dubai. If you're planning a quick trip to Sin City or just love hearing about exciting travel experiences, you won't want to miss this episode!



Apr 17, 202335:21
US Immigration Story | Expat Life

US Immigration Story | Expat Life

LIVE Recording of Travelling Inside Out | S05 E09 I will share my immigration experience in the US. Talking about files and forms and whatever I did so far in my case. However, I promised I will mention what help I got and I forgot to mention it at the end of the episode, so I will tag here the two accounts that really helped me out, so thank you to:  @KseniyaInternational  - the perfect explanation step by step on how to file  @ImmigrationAttorney  - updated information about the filing system. 00:30 Intro 02:03 My US Immigration Story 05:09 Form I-693 09:17 Medical Examination Experience 16:32 Form I-130 19:01 Form I-130a and Form I-864EZ 21:45 Bona Fide Proof Examples 27:08 Form I-485 and Form I-131 and Form I-765 33:03 Tax Return 34:52 Form G-1145 and Form G-1450 37:47 Biometrics Appointment 43:50 Form I-765 Timeline 46:01 Form I-131 No Updates 46:45 Next Steps: Interview 48:40 Honeymoon Trip Brief Description Website: https://www.alinaigrad.com/travelling-inside-out/ Share Your Story: https://www.alinaigrad.com/travelling-inside-out/share-your-story/

Apr 10, 202351:41
Birthday Recording Live Updates

Birthday Recording Live Updates

Alina puts an end to the hiatus with a live recording of the podcast. This is why this week we are skipping the regular intro. She talks about whatever happened since November and what is next.


00:00 Intro + Birthday

02:02 Rundown of What Happened Since November

2:58 Bahamas Cruise - episode coming out in April

6:53 Lauren Graham Book Release - Have I Told You This Already?

8:22 Christmas and NYE in NYC

9:13 Getting Married at the City Hall in Brooklyn - episode coming out later

13:58 Changing Your Last Name

15:28 Green Card Application

17:38 Why Spell Travelling With Double L?

19:42 Paperwork for Green Card

22:09 Being in Public of Daily News. Again - the article is out the end of March

23:50 Birthday Resolutions

25:39 The Decision to Leaving Iceland

39:52 April Plans for the Online Presence

40:33 Birthday Plans

41:10 Las Vegas & Grand Canyon Trip

42:29 Postcards Sunset Collection

43:44 Happiness Day

Mar 20, 202344:41
Artist Retreat & Writing Workshop

Artist Retreat & Writing Workshop

Alina takes us on a journey through her inspiring experience attending an artist retreat in upstate NY and enrolling in a writing class. She also shares an interesting story of embarking on a solo travel adventure, despite having no travel companions. Tune in to hear about her personal growth and the valuable lessons she learned along the way.

Nov 21, 202227:33
Exploring Ithaca in New York State

Exploring Ithaca in New York State

Alina shares her delightful travel experience with her partner in Ithaca, NY. From sipping local wine at a scenic winery to visiting an apple cider mill, they enjoyed the best of the upstate town. Tune in to hear about their exhilarating hikes and the stunning views they encountered along the way. Whether you're planning a romantic getaway or simply looking for some travel inspiration, this episode is sure to leave you inspired to explore Ithaca and beyond!

Nov 07, 202230:01
Brooklyn Horror Film Festival and Halloween

Brooklyn Horror Film Festival and Halloween

Alina talks about going to the first film festival in NYC and her first Halloween in the US. 

Oct 31, 202227:27
Iliza Shlesinger Book Release in NYC

Iliza Shlesinger Book Release in NYC

In this episode, Alina takes you along on her journey from Iceland to the bustling streets of NYC to attend the book release event of Iliza Shlesinger. She discusses the ups and downs of flying with Delta, shares her excitement about the book release, and ponders how her life might change along the way. Tune in for a lively account of this transatlantic adventure!

Oct 24, 202235:36
World Mental Health Day

World Mental Health Day

Today is World Mental Health Day and when the journey within is the focus, Alina had to talk about some of the tools that she uses to cope with her mental health struggles. And the comfort zone stories are about challenging your biases against mental patients and challenging the norm of what to do after graduating high school.

Oct 10, 202233:35
When Should You Call Emergency Number 112?

When Should You Call Emergency Number 112?

Alina talks about her first time calling 112 (or 911). Was it wrong? Also, finally a new segment in the podcast: share your comfort zone story. Let's talk about moving away and facing your fears. 

Oct 03, 202233:49
Listening to the First Episode

Listening to the First Episode

Alina gives her comments on the first-ever episode of Travelling Inside Out. Plus answering a voice message from a concerned listener.

Sep 26, 202238:25
Stream of Consciousness
Aug 22, 202237:17
Ep. 161 - RIP Timi | Expat Life

Ep. 161 - RIP Timi | Expat Life

Who's Timi and why are they dead? Well, Alina talks about her first car that according to some mechanics is not safe to drive. How did it get there? Let's find out together. 

Mentioned episodes:

Ep. 133 - Troll Peninsula
https://anchor.fm/travellinginsideout/episodes/Ep--133---Troll-Peninsula-in-Iceland-Trllaskagi-e105et7

Ep. 131 - Hiking to the Erupting Fagradasfjall Volcano
https://anchor.fm/travellinginsideout/episodes/Ep--131---Hiking-to-the-Erupting-Fagradalsfjall-Volcano-e10nskg

Ep. 128 - Northern Iceland Road Trip
https://anchor.fm/travellinginsideout/episodes/Ep--128---Northern-Iceland-Road-Trip-evltc4

Aug 08, 202240:51
Ep. 160 - Romania to NYC | Unexpected Flight
Jul 25, 202241:01
Ep. 159 - Horrible Flight | Iceland to Romania

Ep. 159 - Horrible Flight | Iceland to Romania

Alina shares her experience of flying from Iceland to Romania through Milano. Food poisoning (or whatever it was) doesn't mix well with an almost 24 h trip. 

Jul 11, 202233:16
Ep. 158 - Summer House with A Mouse

Ep. 158 - Summer House with A Mouse

Alina rambles about her first experience at an Icelandic summer house. Seeing a mouse inside while being all by herself was not a pleasant experience. 

May 30, 202233:16
Ep. 157 - Quit Your Job. Again! | Expat Life

Ep. 157 - Quit Your Job. Again! | Expat Life

Nothing is guaranteed in these uncertain times. So why would you quit your job, again? Alina talks about learning to stand up for yourself, give chances and stay true to your principles. Back in 2018, she had to face the same dilemma. Complete different situations, and even different conclusions, but one thing stayed the same: trying her best to make things better for her mental health.

May 16, 202239:07
Ep. 156 - Going to the Library | Expat Life

Ep. 156 - Going to the Library | Expat Life

In her tries to go back to reading physical books, Alina shares the story of getting a library card for the first time in 14 years. Also, there's a mystery phone call and the check-in/check-out misunderstanding.

May 02, 202242:14
Ep. 155 - Catching Up

Ep. 155 - Catching Up

”Life keeps happening and I happen with it.” says Alina while sharing what happened in the last few months. After a 4-month hiatus that was not planned at all, she is back to tell you stories from the world within or out. And this time around you can be part of the podcast as well. Listen until the end to learn how.

Apr 18, 202235:36
Ep. 154 - Lost Phone in Mexico

Ep. 154 - Lost Phone in Mexico

Alina tells the story of how she got her phone stolen or lost while being on holiday in Mexico.

Dec 20, 202123:51
Ep. 153 - Mexico | Border Issues

Ep. 153 - Mexico | Border Issues

Alina tells the story about her 10-hour flight from London to Cancun and how she was (almost) denied entry in Mexico. 

Dec 13, 202122:43
Ep. 152 - Layover in UK | Storm Delay

Ep. 152 - Layover in UK | Storm Delay

Alina talks about her trip to Mexico, but first about the horrible storm on the day of departure. Her flight was delayed, watching F1 in the airport and trying to figure out where to sleep for the night.

#alinaswonders

Dec 06, 202125:54
Ep. 151 - 5 Rants

Ep. 151 - 5 Rants

Alina is bringing her ranting to a new level. She starts a new series in which she doesn't keep anything down and tells it as it is: American public, interviews, subtitles, doctors and Christmas. 

Nov 22, 202124:33
Ep. 150 - Day of the Dead in Transylvania

Ep. 150 - Day of the Dead in Transylvania

Alina shares her experience celebrating the Day of the Dead in Transylvania. She tells the story of following a priest through a graveyard and the reason behind it. 

Nov 01, 202127:31
Ep. 149 - Ajiru Chan | Caster & Twitch Streamer | Guest #20
Oct 25, 202158:39
Ep. 148 - Doctors & Mental Health | Expat Life

Ep. 148 - Doctors & Mental Health | Expat Life

Alina talks about her experience going to the doctor while living in Iceland, and the difference between going for a physical problem or for mental health. 

Oct 18, 202130:15
Ep. 147 - Dracula Castle & Bran

Ep. 147 - Dracula Castle & Bran

Alina tells the story about visiting Bran, a small town on the Prahova Valley, a famous mountain resort home of an even more famous castle, Dracula Castle (or the real name Bran Castle). 

Oct 11, 202121:26
Ep. 146 - Sinaia | Carpathian Pearl

Ep. 146 - Sinaia | Carpathian Pearl

Alina shares stories from her travel through Prahova Valley, visiting Peleș Castle and staying over night in Sinaia. 

Oct 04, 202129:39
Ep. 145 - Tyler Wacker | Cyclist & Photographer | Guest #19
Sep 27, 202101:06:53
Ep. 144 - Wild Romania | She Watches
Sep 20, 202113:17