Reinvent You | Becoming who you were meant to be
By Travia Steward
Reinvent You | Becoming who you were meant to beMay 14, 2020
Ep 76: Creating MORE financial abundance with Daniel Mangena
Daniel Mangena is an International Speaker, Best-Selling Author, Broadcaster and Coach. He is best known for his highly successful Micro2Millions program, being the author of Stepping Beyond Intention and his Do it With Dan and Beyond Success podcasts. He is completely self-made and has spent decades perfecting his world-class coaching methodology.
TIME STAMPS:
0:00 – 18:50
· Daniel’s journey to his abundant life
· Where to begin with reassessing your money
· Making his first million at 19, losing it, and then making it again by 23
17:44 – 34:53
· Why Daniel thinks you should stop meditating
· Taking a bank account from zero to abundance with your money DNA with his The Micro2Millions program
· Microshifting & Flow Funnel
· The most important takeaway
· Daniel’s Money Game
· Connecting with Daniel
Contact Information:
https://dreamwithdan.com/
FB - https://www.facebook.com/thedreamerceo
Linkedin - https://www.linkedin.com/in/dreamerceo/
IG - https://www.instagram.com/dreamerceo
CH- https://www.joinclubhouse.com/@dreamerceo
Youtube - https://www.youtube.com/channel/UCMdAvGk6xa5fptmdULliJrg
Twitter - https://twitter.com/dreamerCEO
www.dreamwithdan.com/moneygame
Are you living life at a 10 or at a 1? Have you taken a Life audit recently?
In my work with my clients, we do an audit of where they are in their life compared to where they want to be. Do you want to see where you rank? I created a 2-minute quiz that could help you get some clarity.
Just click this link:
Ep 75: Dealing with stress before it kills you
Susi Vine is on a mission to restore the balance of health and happiness in our world, where the scales have tipped to burnout, anxiety, and chronic disease. As the host of the Happified Podcast, she spotlights healthy living and lifestyle experts, and shares tools to help her audience live with maximum resilience. With the scientific insights of positive psychology, Susi’s programs help high achievers discover how happiness paves the way to greater success by flipping the script on stress. She helps her clients discover how they can unlock optimal focus and greater success by making space for what lights them up: more fun, creativity and play.
TIME STAMPS:
0:00 – 12:06
BIRTHDAY 2 DAYS AGO
· Susi’s Journey to flipping the script on stress
· How stress affects your body
· Using the power of your breath
12:06- 34:00
· The how of Happiness
· Taking a stand for your well-being & setting boundaries
· Bringing pleasure to everything you do
· Finding the happiness advantage
34:00 – 50:02
· Becoming aware of the warning signs
· How Susi works with her clients
· Connecting and working with Susi
Contact Information:
Podcast: http://happifiedlife.com
http://3xlessstress.com (Thriving Life Program)
https://www.facebook.com/susi.b.vine
https://www.facebook.com/3xLessStress
https://www.facebook.com/groups/livewlessstress
https://www.linkedin.com/in/susivine/
https://www.instagram.com/3xlessstress/
Are you living life at a 10 or at a 1? Have you taken a Life audit recently?
In my work with my clients, we do an audit of where they are in their life compared to where they want to be. Do you want to see where you rank? I created a 2-minute quiz that could help you get some clarity.
Just click this link:
https://kgfvtp5x95h.typeform.com/to/h3hXcefU
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Ep 74: Creating MORE intimacy in your relationship with Alexandra Stockwell
Alexandra Stockwell, MD is known as “The Intimacy Doctor”. She is an Intimate Marriage Expert, who specializes in showing couples how to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy” and host of the highly acclaimed The Marriage Podcast. For over 20 years Alexandra has shown men and women how to bring pleasure and purpose into all aspects of life--from the daily grind of running a household, to clear and intimate communication, to ecstatic experiences in the bedroom. A wife of 25 years and mother of 4, Alexandra believes the key to passion and fulfillment, intimacy and success, isn’t compromise--it’s being unwilling to compromise--because when both people feel free to be themselves, and know how to love and be loved for exactly who they are, the relationship is juicy, nourishing, and deeply satisfying. Alexandra has been featured in the Huffington Post, Rolling Stone, USA Today, Cosmopolitan, Business Insider, Thriveglobal, FOX NEWS NYC, and many other publications.
TIME STAMPS:
0:00 – 20:07
· Alexandra’s Journey
· How and why couples seek her work
· The secret to keeping it fresh even when you’re married for 25 years
20:07 – 36:07
· Uncompromising Intimacy
· Her perspective on various types of relationships
· Using mindfulness in the bedroom and reconnecting to your intimacy
· Turning up the passion one step at a time
36:07 – 56:11
· The reason she believes relationships fail
· Using the 5 Love Languages to build your lasting relationship
· Connecting and working with Alexandra
Contact Information:
Website: www.alexandrastockwell.com
Instagram: Alexandra.stockwell.intimacy
Facebook: https://www.instagram.com/alexandra.stockwell.intimacy/ FB
Facebook: https://www.facebook.com/alexandra.stockwell.7 The Intimate Marriage
Facebook Group: https://www.facebook.com/groups/hotmarriage
Listen to Alexandra’s Podcast: The Marriage Podcast with Alexandra Stockwell,
Grab this free resource: 9 Simple Ways to Spice Up your Relationship https://desires.alexandrastockwell.com/spice/
BOOK: Uncompromising Intimacy
Are you living life at a 10 or at a 1? Have you taken a Life audit recently?
In my work with my clients, we do an audit of where they are in their life compared to where they want to be. Do you want to see where you rank? I created a 2-minute quiz that could help you get some clarity.
Just click this link:
https://kgfvtp5x95h.typeform.com/to/h3hXcefU
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Ep 73: Finding your purpose in your hands with Melissa Kirk
People hire Melissa Kirk, to get results they have sought after, explore her out of the box ideas, use her expertise to find and align with their passion and purpose, shift their mindset to be empowered and create the lifestyle they desire. She helps them find and purchase their dream home, attract the clients they want to work with, improve their relationships, systemize and grow their business, and improve their health. She helps them to get to the root of the issues going on in their lives and turn things around to match their dreams, goals and aspirations!
TIME STAMPS:
2:18 – 24:25
· Melissa’s journey
· How the emotional, physical, spiritual bodies are connected
· Scientific Hand Analysis and Fingerprint pattern
24:25 – 39:09
· The fastest way to finding your purpose, passion, and success
· How Melissa’s work relates to the Law of Attraction
· How your purpose fits into your work
· How Melissa works with clients
Contact Information:
Instagram: @melissakirk_
Facebook: /melissakirkconsulting
Email: melissakirk7@gmail.com
https://www.melissakirk.com
https://m.facebook.com/melissakirkconsulting/?ref=bookmarks
· Sign up for Melissa’s newsletter
· Get her free ebook on manifesting
· Get your human design chart
Ep 72: Why the Law of Attraction doesn't work for some with Michael LeBlanc
As an Amazon best-selling author, coach, energy practitioner, licensed clinical social worker, and speaker Michael's passion is to help people journey beyond their analytical mind and tap into their Divine Intelligence to gain clarity, move past limiting beliefs and embody new and improved States of Being needed to manifest their best lives. Your Inner Self has to be aligned with your Dream!
TIME STAMPS:
2:50-23:15
· Michael’s journey to Reinventing himself.
· Sexuality with Christianity/Spirituality
· Recognizing gifts from God
23:15- 41:00
· God consciousness explained
· What your Emotions really mean
· Interrupting negative thoughts with breathing
41:00 – 1:07:18
· Why the Law of Attraction doesn’t work for some
· Michael’s 5-Minute heart meditation that improves heart coherence to improve brain function and down regulate stress
· Michael’s approach to working with clients
· Connecting with Michael
Contact Information:
Website: CreatewithConsciousness.com
Online Store: DivineDirt.net.
Facebook: https://www.facebook.com/createwithconsciousness
Instagram: CreatewithConsciouenss
Linkedin: Michael LeBlanc MSW, LCSW
YouTube: Michael LeBlanc - Create With Consciousness
Manifest Your Best Life Membership: https://michael-leblanc.mykajabi.com/offers/zExJPth3
Michael's Latest Book! Divine Dirt: Inspirations, Spiritual Teachings & Gardening Tips! Buy Your Signed Copy
(Book) Manifest a Better Life with God: Use your Inherent God Nature which includes Law of Attraction
Free Manifest Your Best Life Coaching Session.
The session focuses on: Clarity of what you want. Begin identifying how the version of you living your dream would think and feel. Begin aligning with your Divine Self, identify blocks and overcoming these immediately. Identify immediate action steps to take. All during this free session. Note: Energy Work can also be included in this free session. Email me today!
Manifest Your Best Life Membership
Imagine being more masterful at staying aligned with your Divine Self throughout your day and deliberately Manifesting Your Best Life! This membership provides ongoing support, guidance, techniques and guided experiences to help you continuously leverage your Divine Nature and experience more ease in life while you also Manifest Your Best Life! Sign up today! Manifest Your Best Life Membership
Online Course: Return to Wholeness Bless and Balance Your Energy Centers
Ep 71: Unlocking your power with the Spirit Doctor Kelle Sparta
The Spirit Doctor (TM), Kelle Sparta, is a transformational shaman, psychic, medium, channel, empath, and energy healer. She specializes in helping spiritual people claim their space, set their boundaries, own their power, and learn to love themselves. If you've ever felt like you weren't good enough, she's the person to talk to. Kelle is here to share her journey of reinvention from her first Saturn return with us today.
TIME STAMPS:
2:40 – 12:29
o Reinventing Kelle Sparta
o What is a Saturn return?
· How she knew she had psychic ability
25:45 – 46:50
· What is a Transformational Shaman
· The importance of Energy Work and raising your vibration permanently
· How she helps people release stuck trauma
· Her advice for empaths
46:50 -
· How she works with Business Owners
· Kelle gives Travia a reading
· Her Podcast and the work she’s doing
Contact Information:
Website: www.KelleSparta.com
Follow her on Instagram: KelleSparta
Follow her on Twitter: @KelleSparta
Like her Facebook Page: https://www.facebook.com/KelleSparta1/
Listen to the Spirit Sherpa Podcast: www.SpiritSherpaPodcast.com
Join The Spirit Sherpa by Kelle Sparta Facebook Group: https://www.facebook.com/groups/2262979307345944/
Join The Intuitive Entrepreneur Facebook group: https://www.facebook.com/groups/735186953697725
Book a Discovery Session with Kelle: https://calendly.com/kellesparta/break-free
Boundaries for Empaths Free Download
https://kelle-sparta-enterprises.ck.page/0d61d8784b
(stay on the mailing list to get additional content about this - including the recording of a 45 minute coaching call on the topic.)
My Podcast: www.SpiritSherpaPodcast.com
The Sacred Power and Purpose Mystery School: https://kellesparta.com/the-sacred-power-and-purpose-mystery-school-transformational-shaman-training/
Business Coaching: https://kellesparta.com/business-energetics/
Ep 70: Redefining Age on her terms with Gina Smith
With more than 30 years in a number of disciplines including Human Resources, Operations, Healthcare Sales and Sales Leadership, Gina is currently a Sales Leader at an internationally leading medical device/pharma company. She’s worked for Fortune 100 companies like Cardinal Health. She’s been leading teams, developing individuals and making an impact on business growth throughout her career. A U.S. Air Force veteran, who holds a M.A. in Human Relations and management from Webster University in St. Louis, Mo. She’s a certified Health and Master Transformational Coach with a passion for helping connect your health and wealth, pursue your dreams, and thrive.
As a coach, she loves helping other professional women make the transition to another career in a safe, measured, and playful manner. She works with them in a way that doesn’t compromise the present moment safety for the sake of a better life. With her help, her clients create a better life so they can thrive personally in the midst of success.
TIME STAMPS:
2:30 - 27:56
o Who is Gina Smith?
· How to know when something is ‘Calling’ you.
· The realization of what’s really important in life when someone else controls the circumstances.
27:56 – 57:25
· Doing her first Triathlon at the age of 60.
· Creating her life her way on her terms
· The importance of your Health being your Wealth
· Practicing self-leadership
57:25 – 1:04:27
· Woman in the Mirror from beginning on Sept 12, 2021
· Working with Gina
Contact Information:
Website: www.coachginasmith.com
Facebook: https://Facebook.com/Gina.smith.963
Instagram: @ginasmith562
Email: ginarena05@gmail.com
Whenever you're ready to stop playing the supporting role and step into the leading role of your life, let’s talk @ https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Ep 69: Defining Badassness with Abigail Olaya
Abigail Olaya is the CEO of Olaya Events & Company wedding venues and a catering company based in Phoenix, Arizona. Abigail and her husband started Venue at the Grove in 2009 with a $15,000 loan and have grown it into an award-winning, multi-million-dollar business. Abigail is also the CEO of Abigail Olaya Coaching where she gets to leverage her leadership expertise and has a passion for helping women access and step into their power in extraordinary ways so they can live extraordinary. Abigail was recognized as one of the top 40 under 40 leaders by the Phoenix Business Journal for her leadership and impact within the community.
TIME STAMPS:
3:00 – 19:30
· Her entrepreneurial journey
· Stepping into the Identities she needed
· Using Declarations instead of Affirmations and speaking your goals and intentions out into the world
19:30 – 49:58
· The life changing 5 months on the road that changed her whole family
· Creating a multi million-dollar business
· How coaching helps you Collapse Time
· Her life’s philosophy of Living a Created Life
49:58 – 1:02:32
· Defining Badassness
· The importance of gratitude
· How she wants to be seen and remembered
Contact Information:
Website: www.abigailolaya.com
Facebook: www.facebook.com/abigail.olaya
Email: abigail@abigailolaya.com
Whenever you're ready to stop playing the supporting role and step into the leading role of your life, let’s talk @ https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Ep 68: Breaking down Fitness, Form, and Life with Eugene Kwarteng
EUGENE KWARTENG --Fitness Trainer
He was originally born in Ghana, West Africa and transplanted to Texas where he grew up. In 2001, Eugene attended The University of Louisiana-Lafayette on an athletic scholarship to play football. He graduated in May of 2006 with a B. F. A. degree. After ending his professional football endeavors, he found his passion in the fitness profession. Eugene Kwarteng has worked at Reds Health Club in Lafayette, Louisiana for 14 years. Eugene continues his path in fitness by teaching others how to use various fitness tools safely and effectively to reach and or exceed their fitness goals.
TIME STAMPS:
2:05 – 14:45
· Eugene’s journey to Fitness Training
· Knowing he’s in the right place
· Eugene’s first love
14:45 – 33:30
· What makes Eugene a great trainer
· The difference form makes in your workout
· The action that Eugene thinks is important
· The importance of individualizing the training for each client
· Important elements to increase longevity
· One of his best success stories
33:30 – 48:56
· Tips and advice for dropping pounds
· His future plans
· Finding balance in your life with different activities
· The impact he wants to have through fitness
Mentions:
@qnmab1 - 11:40 Maggie Mizell
@redlerilles
Contact Information:
Instagram: @ekprime
Facebook: @ekprime
Email: eugenekwarteng@ hotmail.com
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Ep 67: Clearing your money blocks with Bernadette Gold
Bernadette Gold is a Success Mindset Coach, Wealth Activator, Author, Clairvoyant Spiritual Teacher, Master Healer, and Consciousness Leader, facilitating rapid breakthroughs in consciousness that lead to quantum income leaps. Her mission is to transform the lives of savvy, successful, high-achieving, Transformational Leaders, Change Agents, Entrepreneurs, Executives, and CEOs by imprinting and activating a new energetic paradigm that leads to elevated income, increased impact, and fulfillment in their lives.
Bernadette has helped tens of thousands of clients worldwide since 2000, and has been a successful entrepreneur since 1998. She has never settled for the ordinary. She demands excellence in work, life and has created an extraordinary life for herself and her clients.
TIME STAMPS:
2:30 – 20:50
· Her path to never settling for the ordinary
· Bernadette’s journey to clairvoyance
· How she uses her gifts to help her clients
· How our blocks are formed
20:50 – 30:10
· Bernadette creates breakthroughs in a matter of sessions compared to years of therapy
· Making money is easy
· Imprinting the energy
30:10 – 46:44
· Healing on all levels
· The hack that could help you now
· What’s next for Bernadette
Bernadette's Charm Life Money Mastery Program begins on Aug 16, 2021. Contact Bernadette to join by visiting her website, contacting her on social, on sending an email.
Contact Information:
Facebook: https://www.facebook.com/enchantedwealth
Website: www.bernadettegold.com
Instagram: https://www.instagram.com/enchantedwealth/
Email: bernadettegold@comcast.net
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Ep 66: Finding Confidence in the Darkest of Times with Ebony Moore
Ebony the host of Bosswife.live podcast. Her work as a Confidence Coach includes encouraging women and inspiring self-motivation with a focus on living a healthy lifestyle.
TIME STAMPS:
1:47 – 17:22
· Ebony’s journey to success and owning her own Modeling Studio
· The path to becoming a Confidence Specialist
· How she overcame her lack of confidence
17:22 – 31:20
· Helping her kids see possibilities
· Quieting the inner voice
· Diving into you and shedding dead weight
31:20 – 46:08
· The importance of having a tribe and support system
· Her advice to help you excel
· The importance of having a coach or mentor
· Connect with Ebony
Contact Information:
Facebook: https://www.facebook.com/ebony.moore.547
Website: www.purposefulthinking360
Instagram: https://www.instagram.com/ebony.moore.547
Email: emoore4ever21@gmail.com
Podcast: Ebony@bosswife.live
LinkedIn: https://www.linkedin.com/in/ebony-moore-1ba58984/
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please subscribe so you don't miss an episode.
Ep 65: High Herstory - An advocate for cannabis and women with Jenny Joslin
Jenny Joslin is a cannabis advocate, ride-or-die supporter to women, future Moira Rose, forever New Yorker, who believes that therapy and real butter are worthy investments. She's the co-founder of Mercury Road Media: a full-service production house creating space for women & femmes behind the scenes and on-set, bringing to life meaningful, stigma-changing visuals at the intersection of cannabis and women via media brand and original TV series, High Herstory.
High Herstory Season One is currently available via Social Club TV - the largest cannabis lifestyle connected TV network in the world with distribution in over 150M homes across 15+ networks with direct distribution on AppleTV, Roku, AndroidTV, Amazon Fire, Samsung+ and PS4/PS5 and distribution and programming on PlutoTV, Plex, TVPass, and others. High Herstory Season One is also available in cannabis dispensaries nationwide via Enlighten TV.
TIME STAMPS:
4:40 -19:03
• Jenny’s story
• What emboldened Jenny to branch out and do the unexpected
• How she found her voice and place in the world
19:03-34:53
• Becoming an advocate for cannabis
• Misconceptions people have about cannabis
• Her view on ShaCarri Richardson and the Olympics
• How she would implement change with cannabis and Drug policy reform
• How High Herstory was created
• Getting involved with Mercury Road Media
34:53-46:35
• The impact she wants to leave with her platform
• Having no regrets
• Her love for New Orleans
• Connect with Jenny
TAGS: @Bettanyhughes @Dr. ChandaMacias @Womengrow @cannaclusive @40tons @serenakerrigan
Contact Information:
Email: jenny@mercuryroadmedia.com
Facebook: https://www.facebook.com/jennyjoslin
Instagram: https://www.instagram.com/jennyjoslin
LinkedIn: https://www.linkedin.com/in/jennyjoslin
Website: https://www.mercuryroadmedia.com
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Ep 64: High performing men and vulnerability with Angus Nelson
BIO:
Angus helps high achieving men to align their lives with their purpose. He has worked with executives of the world's largest companies including Walmart, BMW, Coke, Hallmark, and others as speaker, coach, and facilitator. He comes from a background of starting his first business, becoming overwhelmed, overworked, and falling into addiction, divorce, and loss of self-worth.
Angus shares, very vulnerably, his story of redemption and personal growth to help men know they’re not alone and life can be significantly different than it is today and how to get out of their own way.
TIME STAMPS:
3:40-9:30
• Who is Angus?
• Symptoms to recognize when you’re spiraling.
• Men and vulnerability
9:30-17:15
• Breaking free from the things that don’t take you where you want to go.
• His internal motivation that drives him.
17:15-46:46
• How he unlocks and unleashes the men he works with
• What to say to your high performance partner.
• How to work with Angus
• What’s next for Angus?
Contact Information:
Facebook: https://www.facebook.com/angusnelson/
IG: https://www.instagram.com/angusnelson/
LinkedIn: https://www.linkedin.com/in/angusnelson/
Website: https://angusnelson.com/
Free Download: Manhoodmatrix.co
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please click here to subscribe so you don't miss an episode.
Ep 63: When you're not expected to live past the age of 3 with Nathaneal Zurbruegg
NATHANEAL ZURBRUEGG
From an incurable chronic illness and medical prognosis “He shouldn’t be able to walk, talk, amount to anything and be dead six times by now” to an entrepreneur, award winning global inspirational speaker and victorious mindset mentor.
Things discussed on the podcast;
• How to develop a victorious mindset
• How to live the unlimited life
• The importance of never giving up, despite the odds
TIME STAMPS:
2:30-23:50
• Nathaneal’s miracle of being brain dead at age 3 and then waking up again.
• The lowest point in his life and what kept him going.
• The keys to creating resiliency.
23:50 -30:18
• Developing a victorious mindset.
• Why he’s so passionate about this work.
• How he takes the bad things in his life and turns it into something good.
30:18-47:42
• The importance of using visualization and integrating the supernatural.
• The 4 steps to Unlimiting your life.
• How he helps people flip the switch to living their life by design.
• How to work with Nathaneal.
20% discount when you mention The Reinvent You Podcast to work with Nathaneal.
Contact Information :
https://www.linkedin.com/in/nathanael-zurbruegg-0b9209b9/
https://www.facebook.com/naetel.zurbruegg
info@nathanaelzurbruegg.com
www.unlimityou.co
www.nathanaelzurbruegg.com
Whenever you're ready to break free from the things that are holding you back from living the life you were meant to live, schedule a free call with me to get clarity on next steps you can take at this link: https://www.traviasteward.com/contact
If you aren't subscribed to the Reinvent You Podcast, we release new episodes every Thursday, so please subscribe so you don't miss an episode.
Connect with me on Facebook and Instagram.
Ep 62: Stop counting calories, do this instead with Sue-Anne Hickey
Sue-Anne Hickey is a Certified Naturopath and weight loss specialist. Her passion is in helping her clients heal their ailments naturally, lose weight, and regain their energy and happiness using a personalized body type plan, Bodytypology: System for Lasting Weight Loss.
TIME STAMPS:
1:55-21:35
• How she works as a Naturopath.
• Educating yourself of the toxins in our everyday products
• Using the four body types to use to transform your health
21:35-27:35
• Where do carbs fit in with the body type diet?
• The origin of the body type methodology.
• Stop counting calories
27:35-39:46
• Increasing energy levels naturally
• Which exercises are better for which body type?
• The importance of balancing hormones (Ginger capsules)
39:46-46:32
• Rapid Transformational Therapy and how Sue-Anne uses it with her clients
• How Sue-Anne works with clients
If you'd like to transform your health, contact Sue-Anne for a free discovery call to learn more at Bodytypology.com
Get a Free Jumpstart Your Weight Loss Toolkit with A 3-day healthy meal plan and shopping list
A guided meditation to overcome emotional eating
A healthy alternatives food checklist https://www.bodytypology.com/toolkit.html
If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact
Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.
Ep 61; Reclaiming your power over your life with Jenn Evers
A nurse, and a professional development specialist in nursing education. She is also an empathic healer, psycho spiritual life coach, and a Reiki Master. She uses her gifts as highly intuitive healer to help others reclaim their power over their lives, step out of the guilt and find the love we seek from others, right here within ourselves!
TIME STAMPS:
2:15-13:40
· Jenn’s work and story
· The origin of her belief system and how she reached out for help.
· Jen’s personal journey.
13:40-30:15
· The process of how Jen released shame and guilt.
· Breaking free from expectations and gender norms
· How working on herself helped her heal relationships and end bad habits
30:15-46:32
· The importance of using intention in our daily lives for healing
· Becoming the Awakened Nurse
· Blending science and ‘woo woo’
· Jenn’s work in the world
Contact Information (Social Media and email) *
The Awakened Nurse (Business page)
The Awakened Nurse Collective (group) jennevers@theawakenednurse.com
If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact
Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.
Ep 60: Reinventing after a homicide with Jan Canty
Jan Canty Ph.D. is a native Detroiter and a psychologist, writer, photographer, educator, consultant, and a cancer survivor. She holds a terminal degree in psychology as well as a post-doctoral fellowship from the Wayne State University School of Medicine, Department of Family Medicine. She is a licensed psychologist and host of the Domino Effect of Murder Podcast
On the podcast, we discussed how Jan lived a redacted life for 30 years after the homicide of her first husband. Jan shares her story and some very poignant moments with us that you don’t want to miss.
TIME STAMPS:
2:40-27:50
• How Jan navigated the murder of her husband
• Reinventing when you don’t have a choice
• Working through her conflicted grief alone
27:50-48:20
• How the events impacted and made her the person she is today
• The legacy Jan wants to leave through her work
• Who Jan was inspired by recently
A Life Divided: A Psychologist's Memoir About the Double Life and Murder of Her Husband - and Her Road to Recovery by Dr. Jan Canty (Author) Purchase on Amazon
Jan’s Podcast: Domino Effect of Murder
Private Facebook Group for ‘Homicide Survivors and Thrivers’
www.jancantyphd.com
jancantyphd@gmail.com
A special gift from Jan to the first 5 people who email me within the first hour at Traviastewardcoach@gmail.com will receive a free download of Jan’s audiobook 'A Life Divided'.
If you'd like to overcome your challenges and finally crush your goals and live the life you were meant to live, schedule a free coaching call with Travia here: https://traviasteward.com/contact/
Ep 59: From depression, anxiety, and chronic nerve pain to successful entrepreneur with Nicole Tuxbury
Nicole Tuxbury is a multi-passionate entrepreneur with over 10 years of experience in mindset and business development. Nicole is an author and speaker, co-founder of a (bootstrapped) 6-figure e-commerce business, entrepreneur coach/consultant and web designer. Nicole has extensive experience in sales and marketing. She was able to take the things about herself that she once saw as weaknesses- talking too much, depression, anxiety, a back injury, chronic nerve pain, being really bad at having a job (and more)- and use them to her advantage to build a business that now affords her freedom of time and money. Her experience and connections in sales, marketing, web development, SEO, writing, and most importantly, overcoming herself, make her an invaluable asset to entrepreneurs who are ready to take their business to the next level. She is also the host of the Overcome Yourself Podcast.
TIMESTAMPS:
2:30-12:30
• How she started her entrepreneurial journey
• Her motivation to step out on her own
• How being Neurodivergent became her strength
12:30-23:00
• The importance of using gratitude daily
• The environment that helped her start her business
• How she developed her mantra of Overcoming yourself
23:00-33:12
• Learning life lessons from a painful experience
• Her advice to the future generation
• How she works with clients
Connect with Nicole:
Email: info@tuxbeedigital.com
Facebook Group: https://www.facebook.com/groups/happyandfocused
Podcast: https://www.buzzsprout.com/1727889
Free Success Habits Tracker @ Tuxbeedigital.com
If you'd like to overcome your challenges and finally crush your goals and live the life you were meant to live, schedule a free coaching call with Travia here: https://traviasteward.com/contact/
Ep 58: Why nonmonogamy could be for you with Karyn Wittmeyer
Karyn is currently a mental health and sex therapist that works primarily with LGBTQ+ and nonmonogamous clients through her private practice in Washington state. But this wasn't Karyn's first career, she used to work in financial services, climbing the male-dominated ladder from financial advisor to director of operations of a hedge fund until she found existing in that world going against the values she wanted to carry forward in her life.
Things discussed on the episode:
· Utilizing your values to push transformation
· Finding your authentic self
· Non-monogamy & challenging cultural narratives
TIME STAMPS:
4:42-16:20
· Who is Karyn?
· How she was molded by her environment
· What is a Pansexual?
· Getting into a polyamorous relationship
16:20-35:49
· How to know if monogamy is for you?
· Helping clients create more alignment
· Expressing the correct gender identity
· Intersex and Non-binary
35:49-0:00
· How she works with her clients
· Metamour Relationships
· How to connect with Karyn
Connect with Karyn
Email: karyn@branchingoutwellbeing.com
Website: www.branchingoutwellbeing.com
Ep: 57 Live the impactful life you were born to live with Lily Shaw
Lily Shaw is a powerhouse actress and voice over artist, a contributing writer for Backstage magazine and ThriveGlobal, and an award-winning motivational speaker who was rescued and inspired by the make-believe world of cinema at the age of 7. A first generation Indian American, the first woman in her family to step away from tradition to pursue a creative profession, she has been a powerful voice for women’s empowerment since childhood, and now fiercely stands for social justice and gender equality and representation. As an intuitive and conscious speaker, she leads by example and inspires audiences to use their voice, own their gifts, and authentically become who they were born to be.
Her Mantra: Use your Voice, Own your Gifts, Step into your Empowered Self: Live the Impactful life you were Born to Live.
TIME STAMPS:
3:30-16:50
· Her impactful moment to do more
· How she found her inner strength to take action
· Hatred she experienced?
16:50-32:30
· The message she has for young girls
· How she hit the reset button and found her authentic self
· How Lily recharges and finds inspiration to keep going
32:30-40:44
· The legacy Lily wants to leave
· How to connect with Lily.
Contact Lily for a 15-minute discovery call to discuss a pressing issue in your life if you need an objective eye and would like help getting unstuck to create some forward momentum.
Connect with Lily:
Official Website: www.iamlilyshaw.com
Facebook: www.facebook.com/shaifalibr
Instagram: www.instagram.com/lily_shaw_la
Email: lily@iamlilyshaw.com
If you would like some help with getting started on the path of achieving your life long dreams, schedule a call with Travia here: https://www.traviasteward.com/contact
Secondly, if you are finding value with the podcast, I would be grateful if you shared it with someone you think could find value in it.
Ep 56: Being HER with Penny Sterling
Penny has been a photographer, children’s show producer, assignment editor, advertising producer/director, actor, stand-up comedian, and competition chili cook. Penny’s a storyteller, whose tales of growing up as a deeply-closeted transgender woman, and then learning to live her authentic life have made audiences laugh and cry in places as far west as Minneapolis, as far south as Richmond, VA, as far east as Washington, DC, and as far north as … well, that would be Minneapolis again. Penny has written and performed three shows, two TEDx talks, and a sermon, because she will never refuse stage time.
TIME STAMPS:
4:00-20:38
· Who is Penny and what is she up to?
· Difference between transgender and cisgender
· When Penny knew something was ‘off’
20:38-43:44
· The decision to live as a man and the struggles he endured not living authentically
· What was at the core of the abuse she endured?
· The day he decided to really live
43:44-50:41
· The work she’s doing today
· The thing she can’t wait to do
· How to connect with Penny
Connect with Penny
Email: MsPennySterling@gmail.com
SOCIAL MEDIA
Instagram: https://www.instagram.com/pennysterling/
Facebook: https://www.facebook.com/sterling.penny
Twitter: @sterling_penny
Ep 55: Are you really an Introvert pretending to be an Extrovert with Joanna Rawbone
BIO:
Joanna founded Flourishing Introverts to shift the extraversion bias in business and enable individuals to recognize their natural strengths so they can fulfil their potential without pretending to be something they are not.
Thing we discussed on the Podcast:
· Extraversion Bias
· Helping introverts to find and play to their natural strength
· Preventing introvert burnout
· 6 Types of Introverts
TIME STAMPS:
4:00-18:40
· Who is Jo and how she got started in this work?
· What is extraversion bias?
· Giving space to the introverts.
18:40-22:44
· When Jo knew she wasn’t an Extrovert.
· How she recharges so she doesn’t burnout.
· Identifying the types of Introverts.
22:44-39:07
· An introvert giving a TEDx talk.
· The 6 types of Introverts.
· Why she’s so passionate about this work.
· Flourishing Introverts programme
· How to connect with Jo.
Connect with Joanna
joanna@flourishingintroverts.com
joanna@flourishingintroverts.com
SOCIAL MEDIA
LinkedIn: https://www.linkedin.com/in/joannarawbone/
Facebook: https://www.facebook.com/joanna.rawbone
Joanna’s Podcast: The Flourishing Introvert Talks
Gift: introvert type questionnaire @ www.yourintroverttype.co.uk
Brilliant Battery Booster freebie www.flourishingessentials.me
Ep 54: Live longer and look better by becoming a vegan with Philip Mangan
Philip Anthony Mangan, a.k.a. Your Wellness Wingman, helps overwhelmed women lose weight & regain control through daily personalized support. Philip is a model, commercial actor, an environmental activist, and a NASM Certified Personal Trainer & Fitness Nutrition Specialist. He is the founder of a holistic health and wellness coaching business that focuses on providing people with the clarity, confidence and control they need to make lasting changes in their lives. His 3-step method emphasizes that building simple and consistent self-care habits are the key to success by encompassing the practices of; slowing down, quieting the noise, and opening your mind.
Things we discussed:
· How Philip was motivated to become a Vegan
· His best nutritional tips
· Creating his future
TIME STAMPS:
3:00-19:41
· Who is Philip
· His reason for going Vegan.
· When Philip wasn’t being his authentic self
19:41-32:04
· How he created his reality?
· His lowest moment and the lesson he learned
· Why he chooses to work with women
32:04-48:00
· His best advice for sleep
· His best nutritional advice
· His best ideas for movement
· How to connect with Philip
Connect with Philip
Email: philipanthonymangan@gmail.com
Website: philipmangan.com
Facebook: /philipanthonymangan
Instagram: @philipanthonymangan
Philip offers a free 30-minute coaching consultation and a free eBook on how to build a healthy morning routine
Ep: 53 Rising from the ashes of life with Julie Paulston
Julie Paulston is a transformational life coach who brings humor, passion and compassion, in her journey to help women rise from the ashes of their lives to rediscover their Divine inner phoenix.
Thing we discussed on the Podcast:
· Working through adversity and coming out on the other side
· Her journey through sobriety and finding her ‘true’ self
· The importance of ‘Chucking it in the fuck it bucket’
TIME STAMPS:
3:45-18:40
· Who is Julie? She was broke, busted, and disgusted
· How she was able to see the good out of challenging life events
· Her journey through sobriety
18:40-34:40
· Her rules for connecting with others
· Julie’s work that out story
· How she found her ‘true’ self
34:40-48:32
· Chucking it in the Fuck it Bucket
· How she works with clients
· What’s your Big Audacious Goal
· How to connect with Julie
Connect with Julie
Email: divinephoenixrisingllc@gmail.com
SOCIAL MEDIA
Instagram: @DivinePhoenixRising and @Gr8ful4life
Facebook: https://www.facebook.com/julie.paulston
LinkedIn: https://www.linkedin.com/in/
Podcast: Be the Phoenix of Your Own Life" https://podcasts.apple.com/us/podcast/bethephoenixofyourownlifes-podcast/id1560859377
Ep 52: How to thrive when you’re the sole black female firefighter with Kaylyn Gill
HOW TO THRIVE WHEN YOU'RE THE SOLE BLACK FEMALE FIREFIGHTER WITH KAYLYN GILL
Kaylyn Gill is a resident of Arizona and 21-year firefighter with the City of Mesa, AZ who is making a difference every day she wears the uniform.
Things we discussed on the show:
- Overcoming adversity
- How to thrive when you’re the sole black woman working in a white male dominated industry
- Maintaining health and fitness and discipline
TIME STAMPS:
2:30-23:25
- Who is Kaylyn?
- How Kaylyn navigates the different pods of people
- Facing discrimination as a black female fire fighter
23:25-41:50
- Kaylyn’s pivotal life changing moment
- The impact her parents had on her
- The ingredient that helps some flourish in life
41:50-58:36
- How she created the life she wanted including her excellent fitness level
- Her future business dream
- Her biggest fear
- What’s on Kaylyn’s bucket list?
Connect with Kaylyn
specialk@yahoo.com
Phone #: 602-326-0023
If you'd like to overcome your challenges and finally crush your goals and live the life you were meant to live, schedule a free coaching call with Travia here: https://traviasteward.com/contact/
Ep 51: Clearing out your 'shit' so the real you shines through with Cheryl Blossom
Cheryl Blossom is a Therapist and Director of the Multidimensional Awareness Institute, and author with a Master’s Degree in Psychology and a Doctorate of Divinity. She’s been a therapist for over 40 years. She has a 2nd degree black belt in Jujitsu and is also Reiki Master Teacher. Cheryl helps people deepen their connection to their inner wisdom as they release past traumatic grievances and fears... creating a lighter, brighter, more inspired future.
On today’s show, Laurie and I discuss:
- How to be stress free during challenging times
- The secret to eliminating worry
- Five step formula to turn anxiety into peace
TIMESTAMPS:
2:19-10:00
· How she found her passion through a spiritual awakening.
· Her technique for listening to your intuition.
· A technique to use when you’re upset.
10:00-30:44
· Cheryl walks me through a process of getting rid of worry.
· Using the Closed the door energetic technique in a stressful situation
· Five step formula to turn anxiety into peace. Techniques for dealing with the Anxiety Vampire
30:44-49:56
· How she worked with someone to overcome ‘Phantom’ pain.
· What is a Chakra and what’s the purpose of them?
· How you can get your own free Chakra clearing with Cheryl
· How to connect with her
Connect with Cheryl:
· Website: Cheryl@BlossomingWisdom.com
· Email: BlossomingWisdom.com (Contact Cheryl for a free chakra clearing)
Ep: 50 Overcoming the odds to become someone in life with Kaz Nascimento
Kaz Nascimento is a nationally syndicated radio host and an author of the book REACH. He also spent two terms in the US Military, law enforcement working on Death Row and as a night club DJ.
On today’s show, Kaz and I discuss:
a. The importance of positivity in your life.
b. How he persevered from the streets of Oakland, CA and became someone in life.
c. The hard knock lessons that made him the man he is today.
TIMESTAMPS:
2:25-13:00
• Who is Kaz?
• The lesson learned from his 5th grade teacher.
• The old school teaching of tough love
13:00-36:05
• What he wishes this generation of young people had
• How impactful words are
• How Kaz ‘Found’ himself and was discriminated against
• His biggest life lesson
36:05-51:28
• How he’s inspired to be better everyday
• What ‘Reaching’ means to him.
• How he uses his voice as a radio show host
• How to connect with Kaz
Connect with Kaz:
• Website: www.newjackradiolive.com
• Twitter: newjackradio1
• Facebook: newjackradio
EP 49: Don’t hide your pain, use it to Reinvent Yourself with Laurie Hardie
Laurie Hardie is an author, a speaker, a coach, an afternoon radio co-host and a fellow podcaster. In her 20 years as a life coach, Laurie learned that most of us believe we are not enough, making it tough to pursue our dreams. Her goal is to encourage people to discover their purpose and make an impact, leave a legacy, even start a movement. She is also a grandmother of 4 foster kids.
On today’s show, Laurie and I discuss:
- It’s not as hard as you think to Reinvent Yourself
- The importance of coaching during this time
- The importance of leaving a legacy
TIMESTAMPS:
3:00-11:52
· Laurie’s story
· How she reinvented herself after her marriage ended
· The power of coaching
11:52-26:30
· Setting goals instead of resolutions
· No ‘Shoulding’ allowed
· Overcoming feeling like you’re not enough
26:30-47:27
· The motivation for writing her book ‘Didn’t see that coming’
· Reinventing through everything
· Leaving a Legacy certification program
· Her strategies for writing a book and her legacy
Connect with Laurie:
Website: Leaving a Legacy program: http://www.coachlaurie.com/
Facebook: https://www.facebook.com/laurie.hardie.7
LinkedIn: https://www.linkedin.com/in/laurie-hardie-7855a923/
Get Laurie’s book: didnotseethatcoming.com/
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Ep 48: Using personal stories to land your next job with Sarah Sax
Sarah Sax is the Founder and CEO of Write for the Job. In her work, she revamps your resume, cover letter, and Linkedin profiles to tell your story so that you can land a job that makes you happy. With her skills, she helps you to integrate your personal story in your professional materials in a way that sets you apart from the rest.
On today’s show, Sarah and I discuss:
- How being in a job that makes you happy impacts all other areas of your life --
- How to craft your professional story to pivot careers --
- The importance of establishing credibility as part of reinventing yourself and telling your story --
TIMESTAMPS:
5:30-18:00
· Origin story and the catalyst for starting Write for the Job
· The importance of weaving in your personal experiences
· It’s not about the past tasks, it’s about the growth of the experience
· Translating past experiences into future possibility
18:00-43:30
· How to use networking and your personal strengths to your advantage
· Using your skills and strengths to pivot to a different career
· How to catch the eye of the employer with your resume
· Should you include a photo on your resume?
· Establishing credibility for your next job
· Maximizing your social media profiles
43:30-55:10
· Do you really need a cover letter?
· Why Sarah loves Writing for the Job
· How Sarah grows personally and professionally
· How she works with clients
Listeners of the Reinvent You Podcast will receive a Free 15-minute consultation and a 15% discount when you work with Sarah and mention the Reinvent You Podcast.
Connect with Sarah:
2. Website: www.writeforthejob.net
3. Facebook: https://www.facebook.com/WriteForTheJobNow
4. LinkedIn: https://www.linkedin.com/company/write-for-the-job
5. Instagram: https://www.instagram.com/smsax/
For a free coaching call with Travia, click the following link: https://www.traviasteward.com/contact
Ep 47: Rewriting the Rules to live an intentional life with Alex Starr
Former Wildland Firefighter and now best-selling author whose mission is to help people redefine what success looks like to them and the simple steps to make that life happen. Alex is also the author of Rewrite the Rules: An Unconventional Way to Build and Intentional Life. Host of Rewrite the Rules Podcast.
On today’s show, Alex and I discuss:
Alex’s journey to his first book
Starting and building relationships
Mindset and Intuition
How to rewrite the rules for your life
Timestamps
7:19-26:00
· Alex’s journey.
· The motivation to blaze his own trail.
· 3 things he did in 2020 that made a big difference in his life
26:00-48:10
· The motivation and process for writing his book
· How he would help others rewrite their rules
· How he uses his intuition and mindset
48:10-1:00:47
· The importance of relationships
· His experience with imposter syndrome
· His next big project
Website: www.alexstarr.com
Instagram: @alexstarr
Rewrite the Rules: Amazon and Barnes and Noble
Alexstarr.com/75hard
Alexstarr/bookoutline
For a free coaching call, click the following link: www.traviasteward.com/contact
Ep 46: Building authentic connections rather than networking with Jake Kelfer
Jake Kelfer is a lifestyle entrepreneur, life elevator, and coach to ambitious entrepreneurs and freedom seekers helping people create incredibly impactful and profitable businesses. He is the bestselling author of Elevate Beyond and Elevate Your Network, a high-energy motivational speaker, and the founder of the Professional Basketball Combine which has helped 70+ NBA draft prospects turn their dreams of playing pro basketball into their reality. He and his work have been featured on Forbes, Sports Illustrated, ESPN, and many other major media outlets. Connect with Jake on social @jakekelfer!
On today’s show, Jake and I discuss:
a. connection
b. online business
c. enjoying the journey while pursuing greatness
TIMESTAMPS:
7:16-18:20
· Jake’s path to success.
· How he’s developed and cultivated his drive
· Celebrating the small wins
· The influence that Kobe Bryant had on him.
18:20-33:00
· How consistency sets you up for success
· What sets Jake up to have a energy filled day Gratitude because…. I am statements
· The importance of connecting with others
33:00-53:00
· What he attributes his success to.
· His path to starting his Basketball combine
· How he works with clients to improve their networking
· Tips for networking
· How to connect with Jake
Connect with Jake:
1. Website: www.jakekelfer.com
2. Twitter: twitter.com/jakekelfer
3. Facebook: facebook.com/jakekelfer
4. Instagram: instagram.com/jakekelfer
5. LinkedIn: linkedin.com/in/jakekelfer
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Ep 45: Blazing your own trail with Jordan Mendoza
Jordan Mendoza is the Founder and CEO of Blaze Your Own Trail Consulting with a focus on helping entrepreneurs grow their business through strategic coaching and training. Jordan has grown his LinkedIn to over 60K followers and he also host a top-rated podcast called Blaze Your Own Trail.
On today’s show, Jordan and I discuss:
a. The motivations in his life that created an empathetic yet resilient man
b. How he helps his clients blaze their own trail
c. How to improve your social media instantly
TIMESTAMPS:
4:45-15:49
• Jordan’s origin story
• The impact of his mom
• His experience with the police
15:49-31:09
• How Jordan blazed his own trail
• How he learned to sell
• His definition of Fear
• How he works with clients
31:09-45:32
• His work with Myers Briggs
• Social media tips
• What’s next for Jordan?
SOCIAL MEDIA
jordan@blazeyourowntrailconsulting.com
https://linktr.ee/blazeyourowntrailpodcast
https://linktr.ee/byotconsulting
Jordan’s 12-week LinkedIn Program:
https://impulse.samcart.com/products/12-week-level-up-your-linkedin-coaching-program
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Ep 44: Thinking like a military leader to stand out with Zack Knight
Zack Knight is the founder of Knightly Productions, Be a Tactical Leader, and host of the Tactical Leadership Podcast. His primary focus is supporting the "why" behind everything people do. He guides people to aligning with their "why" through leadership tactics and content creation. He started Knightly Productions to help clients get their "why" out there in amazing ways. Additionally, he started Be a Tactical Leader and the Tactical Leadership Podcast in an effort to share lessons from business leaders as well as my own lessons from the battlefield to the boardroom. His goal in the next year is to publish a book detailing these experiences titled “The Legacy of Leadership”.
On today’s show, Zack and I discuss:
· How Zack transitioned from working as an Atlanta Police officer, then to the U.S. Military and then into the corporate world.
· We talk about his leadership journey and how he became the leader he is today.
· The importance of knowing and implementing your “Why”.
Timestamps
4:23-23:14
· Who is Zack?
· How he served his community and found his why.
· The motivation for starting his first business.
· Zack shares his experiences as a police officer and leader in the military
23:14-39:45
· His views on taking a knee
· How his training helped him to become a tactical leader
· Helping people who can’t help themselves
39:45-53:00
· How he makes his business decisions
· How he protects his time and priorities himself
· How to connect with Zack.
· His next venture
Website: beatacticalleader.com
Twitter: n/a
Facebook:@beatacticalleader & @zackaknight
Instagram: @beatacticalleader & @zackaknight
LinkedIn: @beatacticalleader & @zackaknight
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Ep 43: Creating 5 streams of income so you're not a slave to your job with Donya Monroe
BIO: Donya Monroe
CEO/Founder of MWA Wealth Management & Investment Advisory group
On today’s show, DONYA and I discuss:
a. Moving toward your Joy – Growth and Learning (aka Reinvention)
b. Career Growth – the Art of using the Jobs to gain expertise. Get Paid to Learn. c. Share the Knowledge – Next Stage/Retirement? (Reinventing – Your New Role)
TIMESTAMPS:
5:50-20:00
· Who is Donya and how does she show up in the world?
· Her path to success and walking in her true authentic self.
· How ‘we’ as a people are coming into our own.
· Some of the biggest lessons she learned playing D1 basketball at UNLV
20:00-46:50
· What she attributes her drive for excellence to.
· Having transformational relationships that evolve
· How our ‘programming’ and conditioning affects us.
· How she continues to grow and improve daily.
· Important things to know when you’re ready to retire.
46:50-1:07:40
· Donya’s biggest financial advice
· Having the power within you
· How she sets goals.
· Change your life by changing your circle.
· What’s she’s most inspired to do in the near future.
· Connecting with Donya
SOCIAL MEDIA
1. Email: donya@monroewilliams.com
2. Facebook: https://www.facebook.com/Donya Monroe
3. LinkedIn: https://www. linkedin.com/in/donyamonroe
4. Instagram: donyamonroe6
5. Twitter: @wabisabi1964
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Ep 42: How to create valuable content when you're not an expert with Felix Thea
BIO:
Founder of Podcasting Secrets and Shopify Masters Podcast Host with 5 million downloads
The 3 Keys for having a great podcast.
o How do you package the content in a way that people want to consume it?
o Asking good questions
o What separates a good interviewer from a bad interviewer? Don’t ask questions from a space of superiority.
o Having a finish line in mind.
SOCIAL MEDIA
Website: http://podcastandprofit.com
Twitter: @felixThea
Facebook: https://www.facebook.com/
Instagram: https://www.instagram.com/felixthea
If you would like to schedule a complimentary coaching session, click the following link.
https://traviasteward.com/contact/
Ep: 41 Impacting your life through mind and body with Clifford Starks
Clifford Starks has an extensive background helping you transform your mind, body, and spirit. He graduated in Kinesiology and is an Ex professional fighter who is also an author and speaker. One of his favorite sayings if knowledge was all it took everyone would have six packs and be millionaires.
On today’s show, Cliff and I discuss
• His journey to becoming a Competitor Edge Specialists
• The importance of overall health and simple things you can do today to get started
• How he Awakens the Greatness in himself and his clients.
TIMESTAMPS: 6:20- 19:20
• Cliffs path to becoming a Competitor Edge Specialist
• How he dealt with death at a young age
• How his conditioning shaped who he is today
• From personal trainer to UFC fighter
• Challenging himself to fail to really live
19:20-32:00
• Developing the belief in other people
• Fitness advice from a specialist
32:00- • Awakening the greatness in himself and his clients
• His Power of 6 Program and his work with clients
• How to work with and connect with Cliff
SOCIAL MEDIA
1. Website: www.mindbodymentoring.com
2. Email: Cliff@mindbodymentoring.com
3. Facebook: https://www.facebook.com/clifford.starks.3
4. LinkedIn: https://www.linkedin.com/in/clifford-starks/
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Ep 40: Reinventing after 32 years in corporate with Pamela DeSylvia
Today on the Reinvent You Podcast, my guest today is Guest and friend Pamela Ripley mom of two teens, wife to very successful fitness coach & personal trainer. After leaving 32 years in corporate America, she struggled to find her niche.
How she Reinvented herself for her husband, her kids, and for herself to create life on her terms.
On today’s show, we will delve specifically into:
• What’s missing in corporate America
• Breaking the cycles of negative behavior
• How she Meal Prepping to save time
TIMESTAMPS:
5:08 Pam’s story
11:40 How Pam broke a repeated family cycle.
16:00 What has changed with her parenting and how she’s different because of it.
17:22 Why she started working on Pam.
23:25 What Pam thinks is missing from corporate America.
26:23 How she found her purpose.
29:00 Her advice to dealing with a personal struggle.
37:25 What’s important about setting goals.
39:55 How she and her husband, Daren thrive as a couple.
42:27 How their upcoming venture is coming to fruition….Carved Fitness.
49:50 Meal prepping to save time.
57:50 Skininmalism
59:00 How she doesn’t let others affect her.
1:01:25 Her 2021 Focus word
1:04:45 The plan for launching Carved Fitness.
SOCIAL MEDIA
Facebook: https://www.facebook.com/PamelaErwin-Ripley
Instagram: https://www.instagram.com/pamelajripley
Instagram: https://www.instagram.com/darend_fit
If you would like to schedule a complimentary coaching session, click the following link.
https://traviasteward.com/contact/
Ep:39 How to think big when you've been conditioned to think small with Kathryn Birchwood
Today on the Reinvent You Podcast, I have a valuable conversation with Income Strategist and Mentor, Kathryn Birchwood.
On today’s show, we will delve specifically into:
• Reinventing your work by leveraging your skills -
• Why the path to success is through other people, and also through not listening to other people.
• How to be financially resilient, so you can survive tough economic times.
TIMESTAMPS:
6:30 Kathryn’s background and path to success.
7:45 The importance of why she does this work.
8:45 How she pivoted from the certainty of working in Corporate.
12:25 The foundation of Kathryn’s beliefs.
15:40 How and why she believed she could do and have whatever she wanted.
21:15 Do we hold each other back instead of helping everyone to succeed?
24:00 The path to success is through other people.
29:10 Cultural differences between countries.
34:00 How she helps people leverage their skills.
37:38 How she teaches her clients to increase their financial resilience.
41:10 Why she focusing her work with women.
43:45 How Kathryn charts her yearly path.
47:30 Kathryn’s big mission.
50:50 Ways you can work with Kathryn.
SOCIAL MEDIA
Website: http://bit.ly/Income-Idea-Incubator
Quick tips on finding an income idea based on your skills: http://bit.ly/income-idea
For a free coaching call, click the following link: https://www.traviasteward.com/contact
Ep:38 Taking back your power
Have you ever given away your power to someone or a specific situation? When we do that, we allow these things to dictate how we feel and what mood we're in everyday. In this episode, I explore how this shows up in life and what to do when it does. How to take back your power from others.
If you’re interested in having a complimentary conversation to explore how I could help you Reinvent You to create your dream year and life, click the following link.
https://traviasteward.com/contact/
Ep 37: Self-Love is where it's at with Margo Fosbery
Today on the Reinvent You Podcast, my guest today is Self-Love Coach Margo Fosbery, who is a certified Martha Beck Life Coach. She is passionate about sharing the life changing power of self-love with as many people as she can.
On today’s show, we will delve specifically into:
• Self-Love
• Finding your Voice
• How to embrace and accept your inner critic
TIME STAMPS:
4:04 Her life before coaching.
7:40 How Margo found her voice.
11:40 How Margo helps her client’s with accountability.
14:00 How she believes your thoughts inside your head are actually just imprints.
17:25 The origin of her inner mean girl.
19:45 Margo’s pivotal moments that’s molded her into the person she is today.
26:20 How to embrace and accept your inner critic.
28:18 Incorporating self-love into your day.
32:15 How she incorporates self-love with male clients.
33:18 How Margo helps her clients find their authentic voice.
35:45 Her couples relationship work.
40:50 The advice Margo has for entrepreneurs.
43:00 How to connect with Margo.
SOCIAL MEDIA
Website: www.self-loveiswhereitsat.com
Facebook: https://www.facebook.com/ MargoFosbery Self-Love Coach
Instagram: https://www.instagram.com/selfloveiswhereitsat
If you would like to explore how I could help you create your extraordinary life, click the following link.
https://traviasteward.com/contact/
Ep: 36 Embracing your authentic self
Owning our story and loving ourselves through that process is the bravest thing we’ll ever do--Brene Brown. Have you ever hid your true identity, your true values, or views to please other people? Many people hide who they really are at their core for fear of not being accepted.
On this episode, I dive into a 3-part system to help you Embrace your authentic self no matter who you’re with, analyze your present, embrace who you really are, and attract the right people in your life so you don’t have to hide.
To schedule a Complimentary call, click the following link: https://traviasteward.com/contact/
Creating your Dream Year
Two weeks ago, we did some looking back at 2020 work, analyzing what things worked and what things didn’t work, and what we can do differently in 2021. Today, because January 1 is tomorrow, we are diving into creating your dream year. I want you to use all the things you learned from looking back to give you clarity for 2021.
In this episode:
o How to assess the major areas of your life with the life assessment test on my website.
o Walk you through a purpose exercise to find your true goals for the major areas of your life. What things you actually love that you’ve maybe suppressed for one reason or another.
o I will help you establish meaningful goals that are actually YOUR goals and not someone else’s by answering 7 questions.
o Create your vision Wallpaper for when you run out of motivation….because you will run out of motivation
o Strategize how to make it happen
This is a good episode to maybe take some notes and do the work along with me. You may need a lot more time to make these decisions.
I would love to hear what you came up with. What your goals are for 2021. Have an amazing year.
If you’re interested in having a complimentary conversation to explore how I could help you Reinvent You to create your dream year and life, click the following link.
https://traviasteward.com/contact/
Thrive on your terms with Marta Czajkowska
MARTA CZAJKOWSKA Today on the Reinvent You Podcast, my guest is a Transformational Life Coach and lifelong rock climber. She combines her climbing experience with Mastery Coaching. Marta has helped to train Navy Seals at Yosemite valley and she is the founder of Rock Climbing Life Coach. On today’s show, we will delve into: • Mastering your mind • Overcoming fear • Creating purpose • Connecting to your body TIME STAMPS: 2:18 Marta’s story from Poland to the United States. 4:00 As a young girl in Poland, her coach wanted to train her for the Olympics. 7:18 Marta’s advice on Rock Climbing. 8:51 How she combines rock climbing methodology with her coaching. 10:55 Her advice for a beginner to start rock climbing. 17:10 Marta’s Work That Out story 26:33 The huge decision she made with her husband and why. 28:30 Quick action steps to Finding Purpose in your life. 31:30 Marta’s superpowers as a coach led by her values of Anarchy & Freedom. 34:30 How she views failure. 39:00 Marta’s advice for mastering your mind and emotions. 47:40 What’s on Marta’s Bucket List? 51:50 Leaning into Boldness 55:40 Subscribe to Marta’s 2-Mnute videos on her YouTube channel.
What habits are you holding on to?
It’s in your moments of decision that your destiny is shaped-Tony Robbins. Going into the New Year, becoming aware of the decisions that produce the habits that produce the results that are present in your life.
Taking inventory of these areas will help you make 2021 your best year yet. The year where you don’t just repeat who you were in the previous yet but a year where you aligned who you want to be with your habits and behaviors.
Follow Me!
Instagram: https://www.instagram.com/traviasteward/
Travia Steward is the founder of Reinvent You LLC and is a Performance and Life coach who works with individuals to Reinvent themselves to create an extraordinary life. As the host of the Reinvent You Podcast, she shines a light on various types of success, gives strategies and helpful information under Personal Development, Communication, Health & Wellness and Relationships. Her purpose statement that is the foundation of her work and life is Connect Authentically, Live with Purpose, and Have No Regrets.
For over two decades, Travia has worked with people to transform themselves into someone else.
Navigating change in life
TIMESTAMPS
2:00 Who is Danielle and how did she become a ‘huge fan of change’?
7:00 How she is able to quickly navigate change.
10:30 How Danielle manifests the major things in her life.
11:50 How her work with animal behavior is connected to human behavior.
20:30 Leaning into the messy stuff of life.
27:30 Danielle’s Work That Out story.
37:14 Her perspective in accepting and integrating her health issues into her life.
41:10 How she appeals and connects with clients.
51:10 What would make her next year fantastic?
55:18 How to connect with Danielle.
website: daniellelindblom.com
facebook: facebook.com/danielle.lindblom
Interested in Coaching with me, click the following link and let's connect.
traviasteward.com/contact/
Can you save a relationship after an affair?
Saving a relationship that is worth saving:
o Infidelity is often a warning sign of bigger problems in the relationship.
o Recurring conflict also causes disconnection.
o When one or both of the needs are being met in the relationship, you tend to look outside of the relationship to get this need met.
To begin the process of repair:
o Both of you have to want to repair and save the relationship.
o John Gottman research identifies 4 things that can lead to the demise of a relationship called the Four Horsemen of the Apocalypse:
Criticism-
Contempt
Defensiveness
Stonewalling
How to dissolve The Four Horsemen in your Relationship:
Actions to begin taking:
You both have to be willing to do the work to repair the relationship.
To truly forgive the other person.
THE GOAL: To learn how to love one another better and better every single day.
For a complimentary session with me to Transform your Life for Success, click the following link to schedule a call with me. https://traviasteward.com/contact/
Finding purpose in life with Andres Ruiz
Discussed on the show:
· The Power of taking the leap of faith
· The Power of having a coach or mentor
· How to have a high level of Self-belief
TIMESTAMPS
2:46 Andres shares his story and his path
7:28 How to pull away from peer pressure at a young age
11:28 Transitioning from wanting and needing acceptance from others
15:18 How his vulnerability helped him connect with young adults and find his Big Why
19:04 How to take a Leap of Faith
28:51 His journey out of suicide
36:41 The importance of having a coach
39:00 His new book Warrior Morning Secrets
43:12 What would have to happen for this to be the best year of his life?
45:51 His Legacy Coaching Academy
49:05 How to connect with Andres
SOCIAL MEDIA
1. Website? www.ibelieveinmyself.org
2. Facebook: www.facebook.com/profile.php?id=100010356573273
3. Email: ibelieveinmyselfcoaching@gmail.com
For a FREE consultation call with Travia, click this link: traviasteward.com/contact/
Unshakeable Confidence
Upgrading your most prized possession with Jeremy Schacter
Jeremy Schacter is the Branch Manager at Fairway Independent Mortgage in Phoenix, AZ. He’s been a local lender for over 22 years who’s been ranked #1 in the Phoenix metro market on Yelp with more than 160 5-star reviews and on Google with over 340 5-star reviews.
TIMESTAMPS
3:08 How did you get started in finance and lending? Transition to how you serve the Phoenix metro area.
10:40 What is the process for a new home buyer?
20:00 How lending regulations changed after the housing crisis and how pre-qualification works.
27:48 What makes Jeremy the right lender for buyers.
30:20 The process continued
46:25 What makes a market a seller’s market?
51:45 What are the interest rates that buyers can expect right now?
53:00 How has his business been affected with the pandemic and how he adds value to his buyers.
1:00:10 How does he work with out of state buyers.
1:06:02 Tips for buyers.
1:08:01 The credit score that makes it easier to buy a home.
1:14:06 How to connect with Jeremy.
Website: www.mortgageloansaz.com
Twitter: Jdavidschachter
Facebook: www.facebook.com/arizonamortgageloan
Instagram: mortgageloansaz
Email: jeremys@fairwaymc.com
If you're interested in connecting with me for coaching, click here for a FREE Connect Coaching Session: https://traviasteward.com/contact/
5 Keys to Reinvent your life at 50
On this episode of the Reinvent You Podcast, Travia shares 5 Keys that were pivotal in creating the life she loves.
For a complimentary coaching session, click the following link:
https://traviasteward.com/contact/