Struggle To Strength Podcast
By Travis Hatch & Josh Levine
Struggle To Strength PodcastApr 19, 2023
Unlocking Business Growth | Mastering Delegation & A.I. Tools with Simon Severino
EPISODE 117: Discover the secrets to unlocking massive business growth in our latest podcast episode!
Strategy Sprints founder and CEO Simon Severino joins the boys on the podcast this week to dive into the power of delegation, using A.I. to streamline processes, and the benefits of daily flow.
During 19 years of entrepreneurship, Simon has executed hundreds of go-to-market strategies with B2B teams around the globe.
Having scaled his own consultancy, Simon has retired from operations and now became an investor, helping thousands of entrepreneurs reach financial freedom and have a business that runs without being dependent on them.
Simon understands the value of time and just what a rare commodity it is for business owners trying to create some separation from their businesses. It’s a critical goal, says Simon, because visionaries can’t do their best work if they’re mired IN the business rather than working ON the business. There are ways to create space while continuing on a trajectory of growth, but of course not without certain compensations. That’s where Simon’s team comes in, along with his helpful compendium: “Strategy Sprints: 12 Ways to Accelerate Growth for an Agile Business.”
Episode links:
- Simon Severino on Instagram
- Strategy Sprints website
- Strategy Sprints on Instagram
- Strategy Sprints on YouTube
- Strategy Sprints on Twitter
- Strategy Sprints Facebook Page
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Unlocking Startup Success | Innovative Ways to Generate Business Ideas with Corey Zieman
Guaranteed PPC owner and founder Corey Zieman joins the boys on the podcast this week to discuss marketing techniques to attract clients, unique selling propositions, and how to make the buying process easier for customers.
A 12-year veteran in the Direct Response Marketing Field, Corey Built and successfully exited multiple eCommerce companies in the Aftermarket Auto-parts Market before becoming the VP of Marketing at GetRanked1st Marketing Agency in Toronto, Canada.
Corey has managed over 10 Million in paid search spend and generated over one million new leads for hundreds of different brands during his career.
Episode links:
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Harnessing the Power of AI | Unlocking GPT's Potential with Brian Piper
EPISODE 115: In this fascinating episode, we sit down with AI enthusiast Brian Piper to explore the vast potential of large language models such as GPT. Brian shares valuable insights on the practical applications of unlocking and harnessing these powerful AI tools, as well as their learning curves and limitations.
With a background in content marketing, Brian provides valuable advice on leveraging the potential of AI for tasks ranging from meal planning to travel recommendations to content development. Get ready for an enlightening conversation that will change the way you think about AI and its potential impact on your life and business.
Episode links:
- Brian Piper on Instagram
- Brian Piper website
- Brian Piper on LinkedIn
- Brian Piper on Twitter
- “Epic Content Marketing (2nd Edition)” on Amazon
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Concussion Recovery & Optimizing Brain Health with Nick Krantz
EPISODE 114: Holistic Brain Health Coach Nick Krantz joins the boys on the podcast this week to discuss concussion recovery, nutrition and supplement habits, and brain health.
After more than 17 concussions, Nick found himself at the end of his rope, having been told by many medical professionals that there wasn't anything he could do and that he would have to live with the symptoms. It was then that he discovered that there is so much more to brain injury recovery than he ever knew.
Today, Nick shares his story of finding hope in recovery. He candidly shares his struggles with depression and suicidal thoughts, explaining how they are directly related to brain and gut inflammation. Listen to discover the role of diet, movement, and meditation in the recovery process, as well as some other practical tips and tricks that have helped Nick on his path.
Episode links:
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
How to Double Your YouTube Channel Growth in 2023 with Jake Boly
EPISODE 113: Certified Strength and Conditioning Specialist, coach, and That Fit Friend founder Jake Boly joins the boys on the podcast this week to discuss developing a niche website, producing genuine content, and growing your YouTube channel in 2023.
Formerly having worked for some of the most prominent fitness publications magazines, including BarBend, Jake built his own niche website, That Fit Friend.
That Fit Friend is a website and YouTube channel dedicated to testing and reviewing the best training shoes and apparel and creating content to help people make informed buying decisions. Through the site, Jake provides insight into what makes a good weightlifting/training shoe and how specific shoes are suitable for particular training styles.
With a lot of review content out there being nothing more than undercover marketing and paid advertising, Jake runs the gear through the wringer and puts it to the test in real life both inside and outside the gym so that he can provide a genuine, helpful review of its performance.
Episode links:
- Jake Boly on Instagram
- Jake Boly on Youtube
- That Fit Friend website
- That Fit Friend on Instagram
- Jake Boly on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Leadership Tips | Unlock Your Personal Power & Empower Your Team with Rudi Riekstins
EPISODE 112: Serial entrepreneur, international speaker, author, and coach Rudi Riekstins joins the boys on the podcast this week to discuss fulfillment, empowering your team, and how to unlock your personal power through clear communication.
Rudi has impacted thousands of people for over two decades. On a daily basis, new folks experience powerful transformation through his training, online courses, and group & private coaching.
A leader called upon by leaders, Rudi has been awarded a Top #5 Coach by Thrive Global alongside Tony Robbins, Jim Kwik, and Natalie Ellis. Additionally, he was honored by Business Insider as a Top 20 Thought Leader in 2021 alongside Deepak Chopra, Lisa Nichols, and Dr. Joe Dispenza. Rudi has consulted and/or coached start-up entrepreneurs, creatives, and public figures, to billionaire CEOs, on living more intentionally purposeful lives.
Coaching his clients on becoming the most successful person they know, Rudi instructs and inspires them to survive and thrive in any environment, situation, and relationship. He advocates that the only way to achieve this is by bringing mindfulness and consciousness into every aspect of daily life, including business.
Rudi is also known for the InPowered Life Podcast and Inpower University, a virtual platform educating the world on how to tap into their personal power, align with their purpose, and create ease, joy, and success in their lives through spiritual awakening and self-mastery.
Episode links:
- Rudi Riekstins website
- Rudi Riekstins on Instagram
- Rudi Riekstins on LinkedIn
- Rudi Riekstins on Twitter
- Free Copy — “How To Scale Your Business By Aligning Your Team With Your Vision”
- The InPowered Life Podcast
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Unlock the Power of Local Community! Entrepreneur Reveals his Secret to Business Success with Ben Albert
EPISODE 111: In the middle of difficulty there is opportunity.
Real Business Connections Network and Balbert Marketing founder Ben Albert joins the boys on the podcast this week to discuss learning from failure, the power of professional networking, and why building your community is a key to success.
After Covid hit, Ben was furloughed from his job and found himself unemployed, depressed, and feeling unworthy. That’s when he opened his laptop and began reaching out to strangers on LinkedIn, spearheading his entrepreneurial journey.
Inspired to create a network to help outstanding business people elevate their voices, Ben was able to replace the income from his prior sales job in a little more than a year’s time. He is now running a successful marketing firm.
Episode links:
- Ben Albert on Instagram
- Ben Albert on LinkedIn
- Real Business Connections Network website
- Real Business Connections Network on YouTube
- Balbert Marketing website
- James Clear - Core Values List
- René Rodriguez - Amplify Your Influence
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Injury Misconceptions That Are Holding You Back & Rethinking Pain Management with Dr. CJ Depalma
EPISODE 110: Owner of The Movement Dr. and physical therapist Dr. CJ DePalma joins the boys on the podcast this week to discuss pain management, miseducation when it comes to injury, and why you should be rethinking rehabilitation.
Through a unique approach of education, evidence, and movement, CJ specializes in chronic pain management and rehabilitation.
From chronic pain issues to back-to-sport injury rehabilitation, CJ has extensive experience treating patients who struggle with daily activities, youth athletes, CrossFit Games Champions, Olympic lifters, and professional athletes of various sports.
CJ is a DPT (Doctor of Physiotherapy) and runs a physical therapy clinic in Pensacola, Florida. He also plays a vital role with the world-renowned WODPrep.
Episode links:
- Dr. CJ DePalma on Instagram
- Dr. CJ DePalma on LinkedIn
- The Movement Dr. website
- The Movement Dr. on YouTube
- The Movement Dr. Facebook Page
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Understanding NFTs | A Guide To Web3, Blockchain Technology, & Building An NFT Business with B.A.P. CEO Anthony Mongiello
EPISODE 109: Bulls and Apes Project co-founder and CEO Anthony Mongiello joins the boys on the podcast this week to discuss NFTs, the benefits of Web3, and the future of human innovation.
The Bulls and Apes Project (B.A.P.) is a generative 3D NFT project that aims to transform the industry by setting a new standard for what NFT collectors should expect and demand.
Anthony is a professional with over 20 years of experience in the corporate world, specifically in the commercial property and casualty insurance industry, working for large organizations like Excel and AXA. He has experience in delivering strategy and transformation, working on mergers and acquisitions, and has spent a lot of time in the finance and technology sectors, focusing on disruptive technologies.
Intrigued by the concept of Web3 and the community aspect of it, Anthony began volunteering his time on different projects, realizing the potential of the technology and community. However, he also recognized the shortcomings in the space, such as scams, rug pulls, and immature behavior from some players in the industry.
Along with two other co-founders, Manny and Gee, Anthony decided to bring his experience to the table and start the Bulls and Apes project to add value and make a difference in the Web3 space. The Bulls and Apes Project marks Anthony’s entrance into entrepreneurship.
Episode links:
- Anthony Mongiello on LinkedIn
- Anthony Mongiello on Twitter
- Bulls & Apes Project website
- Bulls & Apes Project on Instagram
- Bulls & Apes Project on YouTube
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Growing A Brick & Mortar Business in 2023 with Alex Robles
EPISODE 108: San Juan Taekwondo Martial Arts School and Stay True Combat Sport & Fitness owner Alex Robles joins the boys on the podcast this week to discuss the benefits of martial arts, growing a brick-and-mortar business in 2023, and the importance of community.
A former Team USA Taekwondo Competitor and state champion, Alex did Olympic Taekwondo for 29 years. With a B.S. degree in exercise science, biology, and human development from MSU Denver, Alex has over 15 years of experience in the BJJ and kickboxing industry.
Episode links:
- Alex Robles on Instagram
- San Juan Taekwondo on Instagram
- San Juan Taekwondo website
- Stay True Combat Sport & Fitness website
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Industry Disruption & Growing Business with Storewise, Inc CEO Christopher Greco
EPISODE 107: Storewise President/CEO and author Christopher Greco joins the boys on the podcast this week to discuss disrupting industry, growing business, and hiring the right employees.
A technology company that builds automation software for food retailers, during the height of the pandemic Storewise nearly tripled in growth, and maintained a 99% customer retention rate, far exceeding the average for a software company. Plus, according to Glassdoor, 70% of the employees recommend the company and 100% approve of the CEO.
Early in his career, Christopher served in many leadership roles at AT&T, Sprint, and Symantec. He proved his early-stage know-how transitioning to a Silicon Valley based mobile technology company that he helped scale to a $220M, and then a $1.3B acquisition. He brings an entrepreneurial, core value mindset to every organization that he’s led.
Christopher authored the book, “8 Steps to Overcoming Everyday Adversity,” which was endorsed by several leaders including the former Vice Chairman of the US Joint Chiefs of Staff, Admiral Bill Owens. In 2022, Christopher’s book received The Maxy Award’s runner-up in the inspirational/self-help category.
Episode links:
- Christopher Greco email: cg@christophergreco.org
- Christopher Greco website
- Christopher Greco on LinkedIn
- “8 Steps to Overcoming Everyday Adversity” on Amazon
- Storewise website
- Storewise on Twitter
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
SEO 2023 & Digital Marketing with Kevin McLauchlin
EPISODE 106: Digital marketing expert and co-founder & director of growth at Cadence SEO Kevin McLauchlin joins the boys on the podcast this week to discuss building a business, overcoming obstacles, and SEO.
Kevin McLauchlin and Christy Olsen are the founders and managers of Cadence SEO, a search engine optimization and marketing company based out of the Phoenix East Valley in Gilbert, Arizona. They have a growing remote team and have chosen to attract high-quality W2 employees by offering competitive benefits including health, dental, and even a gym membership with the added bonus of allowing their employees a flexible work schedule.
At this point, Christy and Kevin are the face of the company, meeting with their clients virtually, and their team works with them on the more technical skills in the background. As they grow and scale, they are on the lookout for team members who truly care about the people who are their clients who might be able to take on more of the sales responsibilities.
Episode links:
- Kevin McLauchlin on Instagram
- Cadence SEO website
- Cadence SEO on Instagram
- Cadence SEO Facebook Page
- Cadence SEO on Twitter
- Kevin McLauchlin on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Surviving A Cult & Speaking Up with Andrew Pledger
EPISODE 105: Cult survivor, digital creator, and Speaking Up podcast host Andrew Pledger joins the boys on the podcast this week to discuss religious abuse, identifying manipulation red flags, overcoming obstacles, and becoming your own hero.
A religious trauma survivor raised in a fundamentalist Christian cult, Andrew was expelled from Bob Jones University after a controversial interview with author Josh Harris. His experiences have inspired him to pursue psychology to help survivors and turn his pain into purpose as he helps people grapple with life after spiritual and religious abuse.
Andrew’s previous work has been featured on Yahoo, MSN, and Nerdwallet. His primary mission is utilizing social media to bring awareness to religious trauma, cults, and mental health. He is now a content creator, activist, writer, and religion recovery coach using digital platforms to share his story and inspire others.
Episode links:
- Andrew Pledger on Instagram
- Andrew Pledger website
- Andrew Pledger Facebook Page
- Andrew Pledger on TikTok
- Andrew Pledger on Twitter
- Speaking Up with Andrew Pledger podcast
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Food Addiction & Binge Eating with Dr. Glenn Livingston
EPISODE 104: Diet tips are great. They can help you eat at restaurants without gaining weight and also help you stick to your important health goals.
These tips, however, can be utterly useless if they are not systematically incorporated into your plan.
Veteran psychologist, author, and Never Binge Again founder Dr. Glenn Livingston joins the boys on the podcast this week to discuss food addiction, binge eating, and how to create a healthier relationship with food
The former CEO of two consulting firms that provided millions of dollars of research to Fortune 500 clients, many in the food industry, Glenn was disillusioned by what traditional psychology had to offer overweight and/or food-obsessed individuals.
Dr. Livingston spent several decades researching the nature of binge eating and overeating via work with his own patients and a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity to a normal, healthy weight, and a better relationship with food.
Episode links:
- Dr. Glenn Livingston on Instagram
- Dr. Glenn Livingston on Youtube
- Never Binge Again website
- Never Binge Again Facebook Page
- Dr. Glenn Livingston on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Dealing with Trauma & Productivity in Entrepreneurship with Steve Hlavac
EPISODE 103: Beyond Measure Training owner & fitness coach, Steve Hlavac joins the boys on the podcast his week to discuss his incredible business journey, how to stay organized as an entrepreneur, and the importance of mental health.
Surrounded by alcoholics, drug addicts, and siblings in and out of jail Steve luckily fell in love with sports from a young age. Not being the tallest, fastest, or most talented, he had to put in extra work to succeed.
While obviously believing in the health benefits of exercise and nutrition, Steve’s mentality is that the most overlooked and under-appreciated aspect of fitness and nutrition are the skills and values you create by making them a priority in your life.
Steve’s mission is to educate, motivate and encourage every person to take control of their life through routine, fitness, and quality nutrition.
Episode links:
- Steve Hlavac on Instagram
- Steve Hlavac on TikTok
- Beyond Measure Training website
- Beyond Measure Training on Instagram
- Beyond Measure Training Facebook Page
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Executive Leadership & Ownership with Marshall Townsend II
EPISODE 102: Executive Leadership Coach and Keynote Speaker Marshall Townsend II joins the boys on the podcast this week to discuss leadership, personal growth, and ownership.
Marshall began his journey into leadership with 20 years in the active-duty U.S. Army as an Armor Officer. He commanded a company in the 1st Cavalry Division in Desert Storm in 1991. In 1999, Marshall retired as a Lieutenant Colonel and became a leadership coach, trainer, and mentor for the Army National Guard.
Over the next 16 years, he trained combat units deployed to Afghanistan and Iraq. In 2015 he left the world of government contracts and started his company MT2 Leadership as an executive leadership coach, trainer, and keynote speaker.
Today, he helps business owners and leaders create companies and organizations ready to compete on the business battlefield.
Episode links:
- Marshall Townsend II on Youtube
- Marshall Townsend II website
- Marshall Townsend II on Instagram
- Marshall Townsend II Facebook Page
- Marshall Townsend II on LinkedIn
- Marshall Townsend II on Twitter
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
How To Be An Event Planner with Kraig Kaiser
EPISODE 101: When it comes to the success of any endeavor, why are positivity and mental health such important factors?
Entrepreneur, MileHigh Meet & Greet founder, and owner of The Party Tub Social Kraig Kaiser joins the boys on the podcast this week to discuss what it means to be successful, community event planning, and the importance of positivity & mental health.
The MileHigh & Greet is a gathering of the Colorado Wake & Boating scene. The event welcomes boaters of all types with boating, camping, and Three Nights of Concerts at the water’s edge. A great opportunity to come out, camp, and meet other people.
The Party Tub Social is a 16-person portable hot tub that is available for rent for any event, party, or get-together.
Episode links:
- MileHigh Meet & Greet Facebook Page
- Party Tub Social website
- Party Tube Social on Instagram
- Party Tub Social Facebook Page
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
4-Step Process for How to Improve SEO for Beginners with Brandon Leibowitz
EPISODE 100: Running and maintaining a website can be a major challenge for entrepreneurs, and often it can feel like a waste of time trying to advance your website in Google.
So what are some basic steps you can take to improve your SEO strategy to grow your audience?
SEO Optimizers founder Brandon Leibowitz joins the boys on the podcast this week to discuss SEO optimization, the importance of website structure, as well as some tricks for beating the Google algorithm.
Brandon has run and operated SEO Optimizers since 2007. A digital marketing company, SEO Optimizers focuses on helping small and medium-sized businesses generate more online traffic, which in turn converts into clients, sales, leads, and more.
Episode links:
- SEO Optimizers SEO Gift
- SEO Optimizers website
- Brandon Leibowitz on Instagram
- Brandon Leibowitz on Youtube
- Brandon Leibowitz on LinkedIn
- Brandon Leibowitz Facebook Page
- Brandon Leibowitz on Twitter
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Two Steps to a Successful Business with Gusher CEO Chris Joyce
EPISODE 99: Have you ever wanted to turn an idea into a successful company?
What is some valuable advice when launching a business or startup?
Gusher founder and CEO Chris Joyce joins the boys on the podcast this week to discuss who should be an entrepreneur, two fundamental aspects of creating a company, and the requirements for a successful business.
Chris is the founder of 24 companies in high-tech, consumer goods, health, and manufacturing. His products have been sold in more than 11,000 stores in 23 countries, with users in 148 countries across the globe. His newest venture is Gusher, the simple, quick, and easy way to create and build a startup without the need for investors or capital.
Gusher helps Entrepreneurs create and launch startups using time equity. Everything from technology, media, and health to design, finance, and gaming. If you have a great idea and need the expertise of others to help bring it to life, Gusher can help.
Episode links:
- Chris Joyce on Instagram
- Gusher on Instagram
- Gusher website
- Gusher on Youtube
- Gusher Facebook Page
- Gusher on Twitter
- Chris Joyce on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Lifelong Learning, Personal Development Through Vulnerability, & Self-Care Rituals with The Fit Mess Guys
EPISODE 98: Sometimes in life, men can have a hard time fully expressing their emotions. It can even be frowned upon for men to show too much.
Vulnerability gives you space and permission to rewrite who you are. It opens the door to new skills, talents, connections, experiences, and ideas.
Hosts of The Fit Mess Podcast, Jeremy Grater & Zach Tucker, sit down with the boys this week to discuss how vulnerability is a vital strength, the importance of finding mentors, and to share some powerful self-care rituals.
Jeremy and Zach are not afraid to open up about what they are feeling and tackle those feelings head-on. They both are constantly pushing themselves to learn more about healthy living and share a passion for helping others.
The Fit Mess Podcast explores the tools available to live a healthier, happier life and allows listeners to connect on a more personal level with leaders in the world of wellness. The show is for people who are sick of their own shit and ready to make a change. The goal of The Fit Mess is to take small steps every week toward a better more fulfilling life.
Episode links:
- The Fit Mess Podcast on Instagram
- The Fit Mess Podcast website
- The Fit Mess Podcast on Youtube
- The Fit Mess Podcast Facebook Page
- The Fit Mess Podcast on Twitter
- Jeremy Grater on Instagram
- Zach Tucker on Instagram
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Season 2 Highlights: Chronic Pain Treatment, Ketamine Therapy, TCM, Work-Life Balance, & Combatting Climate Change
SEASON 2 HIGHLIGHTS: Have you ever been curious about the benefits of psychedelics when paired with psychotherapy? What about if Traditional Chinese Medicine integrated into fitness training as the key to optimal health and human performance?
As entrepreneurs, how do we achieve a healthy work-life balance? Is it even possible?
What if you could end chronic pain?
Or what if you could improve your athletic performance and recovery AND combat climate change at the same time?
Over the past season on the pod the boys have had the opportunity to sit down with numerous incredible guests, discussing everything from the topics above to so much more—all with the end goal to learn, educate, and continue to discover ways to improve both mentally and physically. Oh, and of course, how to turn any of the struggles life throws at us into strength.
So, in celebration of our 100th episode approaching, we decided to look back and put together an episode featuring some highlights from Season 2.
Below are brief summaries and timestamps for each episode featured. We’ll see you inside.
*Episode 52 - How To End Chronic Pain with Dr. Mitchell Yass (Time Stamp 01:29:20) Dr. Mitchell Yass, DPT, is the creator of The Yass Method, which uniquely diagnoses and treats the cause of chronic pain through the interpretation of the body’s presentation of symptoms.
*Episode 58 - How Ketamine Therapy is Combatting the Mental Health Crisis with Dr. Remi Drozd (Time Stamp 08:10:24) A board-certified physician with over 15 years of experience, Dr. Remi Drozd has observed firsthand the benefits of psychedelics and their impact on improved wellbeing in the clinical setting and is also trained as a ketamine practitioner.
*Episode 69 - Traditional Chinese Medicine, TCM in Fitness with Andy Tsz Chiu Chan (Time Stamp 14:53:00) With a master’s degree in exercise science, Andy Tsz Chiu Chan has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies.
*Episode 75 - Work-Life Balance Tips for Entrepreneurs with Jan Broders (Time Stamp 21:46:12) Through his coaching business, Jan Broders assists high-performing individuals and corporations with positive ways to deal with work burnout and helps to create practices for people to become mindful, happy, and successful in their work and life combined.
*Episode 84 - Health Benefits of Algae & Combatting Climate Change with ENERGYbits CEO Catherine Arnston (Time Stamp 29:45:23) Founder and CEO of ENERGYbits Catherine Arnston discusses the power of algae, the benefits of an alkaline diet, and the difference between spirulina and chlorella.
Guest links:
- Dr. Mitchell Yass website
- Dr. Remi Drozd on Instagram
- Andy Tsz Chiu Chan website
- Jan Broders website
- ENERGYbits (Catherine Arnston) website
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Overcome with Justin Wren feat. Josh Levine & Travis Hawkes
EPISODE 97: This week we’re switching it up and sharing an episode from over the summer when the boys dropped in to join Justin Wren on his podcast Overcome with Justin Wren.
Throughout the episode, they discuss everything from Josh & Travis’ own business journeys, components of health most people take for granted, and different aspects of internal health.
Justin “The Big Pygmy” Wren is a former UFC and current Bellator MMA fighter, podcast host, and founder of the charity Fight for the Forgotten.
Fight for the Forgotten exists to empower the most bullied people in the world. They serve displaced indigenous peoples groups in west Africa to help ensure their health and human rights and work to address the mental and emotional health needs of at-risk youth in the US through bullying prevention and character development programs.
Episode links:
- Justin Wren on Instagram
- Overcome with Justin Wren on Spotify
- Overcome with Justin Wren on Apple Podcasts
- Overcome with Justin Wren on Youtube
- Fight for the Forgotten on Instagram
- Fight for the Forgotten website
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Canine Training & How to Build a Healthy Relationship with Your Dog with Antonio Diaz
EPISODE 96: Be it professional or personal, dog training can be so confusing with endless opinions and misinformation.
Should you correct or punish your dog? Should you use food or are you just bribing them? How many times should you say a command before it yields a response?
Leader Of The Pack owner, canine trainer, and animal behavior specialist Antonio Diaz joins the boys on the podcast this week to discuss the power of confidence, valuable tips for correcting canine behavioral problems, and how to strengthen your relationship with your dog.
Antonio believes that if you have a dog, you are a dog trainer, whether you know it or not. His main mission is to help people recognize their role in their dog’s behavior and empower them to make the right choices and reach their goals.
Episode links:
- Antonio Diaz on Instagram
- Antonio Diaz on TikTok
- Leader Of The Pack website
- Leader Of The Pack on Youtube
- Leader Of The Pack Facebook Page
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Maximizing Your Valuation & How To Be Recession Ready with Karl Yaacoub
EPISODE 95: Looking to attain a higher valuation for your business?
What can you do to get yourself recession ready?
Former investment banker, corporate value creation advisor, and business author Karl Yaacoub joins the boys on the podcast this week to discuss facing adversity, strategic finance, and the art of creating value.
Karl is an investment banker and value creation specialist with experience in private equity and corporate strategy. He believes that businesses can be improved through a variety of means, including organic and inorganic growth, strategic finance, and corporate governance. These three key enablers are common to all private equity investors, making them accessible to the average investor.
Episode links:
- Karl Yaacoub website
- Karl Yaacoub on Youtube
- Karl Yaacoub on LinkedIn
- Order The Game of Value Creation
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
How To Be Financially Fit with Dawna Campbell
EPISODE 94: Just how good are you at attracting abundance?
Would you like to have a strong and healthy relationship with money?
Best-selling author, keynote speaker, and podcast host Dawna Campbell joins the boys on the podcast this week to share the secret keys to bringing in prosperity, where happiness truly comes, and how to create your own positive outcomes.
Internationally recognized author of Financially Fit, Dawna combines her knowledge, wisdom, experience, and talents to help people create a life of Happiness, Prosperity, and Love. Her vision is to transform each person’s individual pain into “silver lining” gifts to create a global impact of healing and creating abundance for all.
Dawna shares the healing techniques that she has learned all around the world, including from yogic healers, Zen Buddhist Monks, and a Medicine Woman while maintaining a private practice.
Episode links:
- Dawna Campbell on Instagram
- Dawna Campbell website
- Dawna Campbell Facebook Page
- Dawna Campbell on LinkedIn
- Order Financially Fit
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Bodybuilding Prep Mindset & Overcoming Challenges with Josh & Travis
EPISODE 93: Preparation for bodybuilding competitionS involves drastic reductions in body fat while maintaining muscle mass.
As soon as you start to diet for a show, everything about your world changes.
Riding solo this week, Josh & Travis are sitting down to discuss Josh’s current bodybuilding prep journey, the importance of surrounding yourself with a solid support system, and why effective communication is such a vital part of any relationship.
They also go on to talk about overcoming challenges, facing adversity, and Josh shares 3 tips for successful bodybuilding prep.
Episode links:
- Josh Levine on Instagram
- Travis Hawkes on Instagram
- Muscle Building Method on Instagram
- Muscle Building Method website
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Don't Get a Real Job | Just Go For It with None illa
EPISODE 92: Is taking a risk and pursuing your passion full-time worth it?
What would happen if you were to just go for it?
Musician and mindset coach None illa sits down with the boys this week to discuss taking risks, self-improvement, and turning your passion into a career.
Diamond 'None illa' Davis is a hip-hop musician who decided to take his passion for music and knowledge and study the industry. A music business professional with a background in marketing and motivational speaking, he uses his insight to help guide entrepreneurs, aspiring moguls, and independent musicians on a successful journey.
As a leader in the self-improvement and personal growth spaces, None illa also pushes the importance of investing the time and effort into whatever your passion is. In this episode, he shares his journey to becoming a mogul, shows his dedication to his art as a musician, and offers a glimpse into the mindset of a powerful music executive.
Episode links:
- None illa on Instagram
- None illa website
- None illa on Youtube
- None illa on Twitter
- None illa Facebook Page
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
5 Steps to Master Communication with Brenden Kumarasamy
EPISODE 91: Imagine what it would be like if you were regarded as being in the top 1% of communicators in your industry.
What difference would that make to your career, to your life?
Communication expert, public speaking coach, and MasterTalk founder Brenden Kumarasamy sat down with the boys this week to share some valuable communication tips, exercises on how to improve your speaking, and some advice on how to communicate more effectively and confidently.
MasterTalk is a Youtube channel Brenden started to help the world master the art of public speaking and communication. He helps purpose-driven entrepreneurs achieve their milestones in life and master their message.
Episode links:
- Brenden Kumarasamy on Instagram
- Brenden Kumarasamy website
- MasterTalk on Youtube
- MasterTalk Facebook Page
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
How to Cut Through the Noise & Find Blue Ocean | Raising $400m | Starting Gym Launch with Tim Calise
EPISODE 90: When you are an entrepreneur you have to be creative and you have to get the most out of every opportunity that you have.
Business strategist, private equity investor, and host of the Think Bigger Real Estate podcast Tim Calise sat down with the boys this week to discuss his success in the fitness space, his main marketing strategy for getting ahead of ALL competition, and key business metrics on which to focus to ensure scalable growth.
Tim Calise has spent the past 15 years as a partner and investor of hyper-growth companies. Collaborating with multiple 8-figure CEOs and businesses in investment management, products and services, software development, and tech-enabled services.
Navigating these companies and teams through challenging business issues, Tim has become a business strategist, investor, and advisor to over 15 privately held businesses with annual revenues from $250,000 to $10,000,000+.
His core value proposition helps companies avoid making six to eight-figure mistakes by solving those severe problems with productive solutions.
Episode links:
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Watch Gang CEO | Business Development & Making the Most of Your Time with Matthew Gallagher
EPISODE 89: It’s about time we have this week’s guest on the podcast ⌚︎
Founder and CEO of Watch Gang Matthew Gallagher sits down with the boys this week to talk about how he went from a business idea to $300M in sales, what it takes to become a successful e-commerce entrepreneur, and how to find the right work-life balance in order to prioritize what's important to you.
A Los Angeles-based entrepreneur, Matthew oversees the day-to-day business operations of the world's largest community of watch-lovers which has grown to over 20,000 in under two years.
Matthew has built the company from the ground up reaching revenues of over $16 million in 16 months.
Before that, Gallagher spent his time as a software engineer working for clients such as NBC, Nike and, Johnson & Johnson. He also built an LA-based advertising agency, which grew to over $10 million in sales.
Episode links:
- Matthew Gallagher on Instagram (https://www.instagram.com/mattomic/)
- Matthew Gallagher on LinkedIn (https://www.linkedin.com/in/gallaghermatthew)
- Watch Gang website (https://www.watchgang.com/)
- Watch Gang on Instagram (https://www.instagram.com/watchgang/)
- Watch Gang on Twitter (https://twitter.com/TheWatchGang/)
- Watch Gang on Facebook (https://www.facebook.com/TheWatchGang/)
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/struggle-to-strength-podcast/)
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel (https://www.youtube.com/channel/UCDgIa3ZBMm3KaNi_hoFXxhQ/)
Follow the Podcast on social for even more content! - Struggle To Strength Instagram (https://www.instagram.com/struggle2strengthpod/)
Real Estate Investment, The Power of Generosity, & Going Big To Give Big with Randy Molland
EPISODE 88: Sure we all want to earn a ton of money, but what if we could earn even more by giving back?
Real estate investor, philanthropist, and co-founder of The REINVESTORS Randy Molland sits down with the boys this week to discuss real estate, investing with a purpose, and inspiring others to achieve more.
A real estate investment and education company, Randy built The REINVESTORS when he was 25 years old to help investors get connected to incredible investment opportunities.
Although real estate investing is where his entrepreneurial journey began, Randy’s true passion lies in the bigger mission of wanting to inspire people with his “Go Big To Give Big” movement where he encourages others to go bigger with their dreams and goals so that they can give bigger with their profits.
Randy also co-hosts Go Big To Give Big, a podcast focused on making others aware of how easy it is to start giving back from the beginning of building a company, and the benefits of going bigger with ideas so that you are able to give more along the way.
Episode links:
- Randy Molland on Instagram
- Go Big To Give Big podcast
- Randy Molland on Facebook
- Randy Molland on LinkedIn
- The REINVESTORS website
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
How to Prepare for the Recession with Real Estate & Making Your Money Work For You with Mat Simmons
EPISODE 87: Interested in learning more about real estate investment? Do you want to know how you can start making your money work for you?
Founder & CEO of SIMM Capital Group Mat Simmons is sitting down with the boys this week to share some serious real estate knowledge, give advice on how to prepare for the recession, and offer some tips for how you can start making money right now—even with zero dollars.
A 20-year business veteran and a 16-year veteran in real estate & investing, Mat has over 250 million under management and 470 million in total transactions since 2014.
Always having been seen as a forward-thinking business operator with a take no prisoners type of attitude, Mat is often called upon by business owners across the country and real estate leaders for his business ideas and strategies, and sales training capabilities.
Mat’s company SIMM Capital Group is one of the fastest growing privately held real estate investment companies with a focus on Multi-family and Affordable Housing in the countries
Episode links:
- SIMM Capital Group website
- Matt Simmons on Instagram
- Mat Simmons on Youtube
- Matt Simmons on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Making Words Work For You, Rewriting the Rules, & Getting What You Want with Mike “The Schwartz”
EPISODE 85: Ready to be inspired, educated, and empowered?
Audio producer, podcaster, and author Mike “The Schwartz” is sitting down with the boys this week to discuss living on the fringe to make things happen, rewriting the rules to become successful, and the importance of paying attention to language.
For many years as a certified personal trainer, Mike was completely focused on his coaching career. Yet as he helped others to lead healthy and active lifestyles, he found himself competing to be heard in a fitness industry filled with noise.
In May 2020, after a nearly fatal accident in Australia, Mike came to the realization that he needed to stop waiting for permission to live his own life and decided to carve a new path. He left the toxic relationship he was in, dropped his first album, and created what is now the Music Fit brand to help others take back the wheel in their own lives too.
Mike now focuses his energy on coaching his mentorship students, facilitating masterclasses, and collaborating with other world-class coaches to help make the world a better place. His Pirate-gangster "rules are meant to be broken" philosophy is now a staple of both his coaching and his music.
Episode links:
- Mike The Schwartz on Instagram
- P.R.O. Podcast Playbook
- Mike The Schwartz Facebook Page
- Mike The Schwartz on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Starting a Franchise Business, Overcoming Setbacks, & Leadership with Keith Keppner
EPISODE 85: Owning both your strengths and weaknesses gives you the power to move forward in life confidently, so what does it take to build your dream business from the ground up?
Boxing coach, radio personality, and founder of Keppner Boxing Keith Keppner joins the boys on the podcast this week to discuss how to remain empowered through difficult circumstances, the personal and professional journey that put him on the trajectory to where he is today, and what it takes to succeed with franchising a business.
Keith began boxing training as a way to regain his health from a chronic illness. At the age of 17, he was in constant pain, had extreme fatigue, and had issues with depression, anxiety, short-term memory, and other cognitive challenges. He had gone 5 years with no answers to his health issues, however, once he was finally diagnosed with Lyme disease he used boxing as a way to get his life back.
Because of his compromised health from intensive Lyme treatment, he had endured many injuries and struggles after several years of training. In 2010 he was forced to retire from boxing due to a severe neck injury in Mexico. After that, he began coaching boxing full time and soon after opened up his own gym, Keppner Boxing in 2013.
Having produced Golden Glove Champions from scratch, Keith has trained professional boxers who have fought on ESPN, Showtime, and Telemundo. Keith also prides himself on his work with everyday people who just want to get in great shape, learn boxing, and improve themselves mentally and physically. Keith has coached and instructed everyone from kids to clients with Parkinson’s Disease and is great at connecting and positively impacting individuals from all walks of life.
Episode links:
- Keith Keppner on Instagram
- Keith Keppner Boxing website
- Keith Keppner Boxing on Instagram
- Keith Keppner Boxing on Youtube
- Keith Keppner Boxing Facebook Page
- Keith Keppner on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Health Benefits of Algae & Combatting Climate Change with ENERGYbits CEO Catherine Arnston
EPISODE 84: Want to improve your athletic performance and recovery? Want to help save the planet and combat climate change at the same time?
Founder and CEO of ENERGYbits Catherine Arnston joins the boys this week to discuss the power of algae, the benefits of an alkaline diet, and the difference between spirulina and chlorella and what they do in the body.
After her sister's cancer diagnosis, Catharine was sent down the path of researching alkaline foods and ultimately discovered algae. After realizing the tremendous impact algae can have on our health, she ultimately started the company ENERGYbits, where she offers algae products in supplement form.
Catharine shares her knowledge about two types of freshwater algae, spirulina and chlorella, and how they both work to provide energy, detox the body on a cellular level, and provide the body with much-needed nourishment to heal itself and thrive.
Visit ENERGYbits: www.energybits.com
*** Save 20% off any ENERGYbits algae products with our code: STRENGTHPOD
Episode links:
- ENERGYbits on Instagram
- ENERGYbits Facebook Page
- ENERGYbits on Twitter
- ENERGYbits website
- Catherine Arnston on Twitter
- Catherine Arnston on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Thinking BIG | Success Mindset & Achieving Your True Potential with Sean Osborn
EPISODE 83: Whether your business is a huge success or a trembling failure is largely an inside job. It’s down to what happens in your head. So it makes sense to think big and use every tool available to you to optimize your head for success.
Mindset strategist, success coach, and Thinking Big Podcast host Sean Osborn joins the boys on the podcast this week and they’re jumping “head first” into some of the tried and tested techniques super successful people use to consistently have their heads on straight, take action on the things that matter, and keep pushing forward without burning out.
Sean went from zero to starting a multimillion-dollar tech company and managing high-level teams for some of the largest companies in the county by the age of 30.
Sean achieved these successes and many more in his life by studying and applying the timeless truths that have been passed down for centuries. As science and technology have advanced, they’ve removed the mystery of why these techniques work and helped Sean develop the Thinking Big Framework, providing a clear road map to supercharging success for anyone who uses it.
Nowadays you will find him coaching, conducting masterminds and workshops, looking for the next great place to do a triathlon vacation, and playing with his granddaughter — all while teaching everything he knows about mindset, and growth through his Thinking Big Podcast.
Episode links:
- Sean Osborn on Instagram
- Sean Osborn website
- Sean Osborn on Facebook
- Sean Osborn on Twitter
- Thinking Big Podcast
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Financial Education | Debt-To-Income Ratio, Credit Repair, & Everything Money with Nathalie Noisette
EPISODE 82: Do you want to minimize your debt as much as possible? Do you want to maximize your debt-to-income ratio? Do you want to know how to start making FREE MONEY???
Credit Expert, Financial Strategist, Podcast Host, and Author of “Converted: Uncover The Hidden Strategies You Need To Easily Achieve Massive Credit Score Success." Nathalie Noisette joins the boys on the podcast this week to discuss managing credit & finances, transforming your approach to money, and how you can gain access to financial freedom.
Nathalie is on a one-woman mission to help shift our approach to money. After years of personal finance struggles, she has overcome them and helped thousands of women access wealth through the strategies she teaches.
Nathalie has also leveraged her years of experience by founding Credit Conversion, hosting the Mental Money Podcast, and producing endless content about money, credit, and personal finance. Nathalie has also created several children’s financial literacy books that help kids as old as three years old gain access to financial literacy concepts.
Episode links:
- email: Nathalie@NathieNoisette.com
- Nathalie Noisette on Instagram
- Nathalie Noisette website
- Nathalie Noisette on Facebook
- Nathalie Noisette on LinkedIn
- Mental Money Podcast
- Converted Credit book link
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Neurohacking | Using Neuroscience to Activate Higher Levels of Performance with Dr. Eugene K. Choi
EPISODE 81: If you were able would you want to learn the skills to unlock the solutions that exist in your brain to help you start producing significant professional and personal growth?
Founder/CEO of Destiny Hacks, executive coach, podcast host, and public speaker Dr. Eugene K. Choi joins the boys on the podcast this week to discuss how to identify & rewire the two states of your brain, activating your peak performance, and neurohacking aka using neuroscience to uncover your brain’s hidden potential.
Dr. Eugene K. Choi Pharm. D is a certified transformational mindset coach and a board-certified clinical pharmacist on a mission to help talented heart-driven leaders operate at their highest levels of performance, intelligence, and communication. He firmly believes that by activating the powerful executive brain, it maximizes results not just in business leaders, but in humanity as a whole.
Eugene’s expertise in audience growth has also resulted in him generating over 8 million views on his online articles and over 23 million views on his short films. He has also worked with over 60 entrepreneurs last year alone to help them scale their businesses to generate more revenue and impact. These experiences have proven critical in helping clients produce tangible results in their businesses.
Episode links:
- Dr. Eugene K. Choi on Instagram
- Destiny Hacks website
- The Neurohacking Podcast
- Dr. Eugene K. Choi on Facebook
- Dr. Eugene K. Choi on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Productivity Tips for Entrepreneurs & Finding Your Niche with Dustin Miller PolyInnovator
EPISODE 80: We named this episode “finding your niche” because we have someone on today who from the looks of it has found success in NOT having a niche.
OmniContent Creator and host of the Polymath PolyCast podcast Dustin Miller PolyInnovator joins the boys on the podcast this week to discuss education, society, and all of the fascinating things he is involved with—including his mission to create a modular education platform.
Dustin is an aspiring polymath or someone who has learned in several different areas. PolyInnovator is a foundational means to build out the various careers Dustin wants out of life. He creates OmniContent, which means that each episode contains a blog post, a video, and a podcast.
Episode links:
- Dustin Miller on Instagram
- PolyInnovator website
- The Polymath PolyCast podcast
- Dustin Miller on Youtube
- Dustin Miller on TikTok
- Dustin Miller on Twitter
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Psychedelics & the Entrepreneurial Process with Nic Gregoriades
EPISODE 79: Nicolas Gregoriades is a South African grappler who was the first Jiu-Jitsu practitioner to have been promoted to black belt by the legendary Roger Gracie. 3rd-degree Jiu-Jitsu black belt, renowned author, founder of the “Jiu-Jitsu Brotherhood”, and podcast host Nic Gregoriades joins the boys on the podcast this week to delve deep into self-improvement and perseverance, discussing his philosophy on life and some of his incredible psychedelic journeys.
Episode links:
- Nic Gregoriades website
- Nic Gregoriades on Instagram
- Nic Gregoriadas on Facebook
- The Nicholas Gregoriades Show podcast
- Free copy of The Modern Man’s Guide to Health, Wealth & Fulfillment
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Cold Water Immersion with Wim Hof Trained Paul Koepnick
EPISODE 78: "You're training your brain to just jump and go in and do the hard thing, and you're going to see yourself push past whatever you thought you were capable of."
No matter the conditions, rain, wind, or extreme cold, Paul Koepnick has been starting his morning in the waters off Lake Michigan. He's formed this habit over the course of more than 700 consecutive days.
Paul joins the boys on the podcast this week to talk about motivation, developing a powerful sense of accomplishment, and overcoming anxiety & depression.
Koepnick has launched a 30-day "Cold Water Challenge." He's inviting others to try this out. And you don't have to get into the lake — it can be as simple as taking a cold shower. His intention is that the challenge creates conversation around mental health. Koepnick said the cold water was the catalyst that pulled him out of depression and anxiety and pushed him toward success in his personal life and career.
Episode links:
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Justin Wren | Fight For The Forgotten
EPISODE 77: Justin “The Big Pygmy” Wren is a former UFC and current Bellator MMA fighter, podcast host of Overcome with Justin Wren, and founder of the charity Fight for the Forgotten.
Stopping by the podcast this week, Justin sits down with the boys to discuss turning pain into purpose, why he has dedicated his life to serving clean water to the Pygmy people in the Congo, and his approach to creating lasting change amidst immense hatred.
Fight for the Forgotten exists to empower the most bullied people in the world. They serve displaced indigenous peoples groups in west Africa to help ensure their health and human rights, and work to address the mental and emotional health needs of at-risk youth in the US through bullying prevention and character development programs.
Episode links:
- Justin Wren on Instagram
- Donate to Fight For The Forgotten
- Fight For The Forgotten on Instagram
- Overcome with Justin Wren Podcast on Youtube
- Overcome with Justin Wren Podcast on Instagram
- Get the Book: “Fight for the Forgotten” on Amazon
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
6 Tips for Self-Care with Tommy Snider
EPISODE 76: We all have needs, not just for basic survival, but profound needs that must be fulfilled for a life of quality.
MasterMetabolic founder Tommy Snider joins the boys on the podcast this week to share 6 pillars for success, self-care tips, and the basic needs every human should be fulfilling.
After rocketing to the top as a national trainer for 24 Hour Fitness, Tommy realized he wasn't creating the lasting, holistic change he knew was possible for his clients He ventured out on his own with a focus on mindset and learning to enjoy our relationship with food & exercise.
Tommy has helped transform his clients, including CEOs, stay-at-home moms, entrepreneurs, doctors, and pro-athletes. His goal is to cure metabolic and nutrition-related diseases while putting the power back in his client's hands.
With 18+ years of experience in the fitness industry, Tommy is ranked as a top-grossing fitness coach in the nation for 24 Hour Fitness and serves as ABC Utah News Official Health Expert.
Episode links:
- Tommy Snider on Instagram
- Tommy Snider on LinkedIn
- MasterMetabolic website
- MasterMetabolic on Instagram
- MasterMetabolic on Youtube
- MasterMetabolic on Facebook
- MasterMetabolic on Twitter
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Work-Life Balance Tips for Entrepreneurs with Jan Broders
EPISODE 75: As entrepreneurs, most of us definitely feel like we work too much—and let’s face it, working your ass off is ingrained in American culture to a toxic level.
So how do you achieve a healthy work-life balance? For entrepreneurs, is there even such a thing as a work-life balance?
Entrepreneur, speaker, and executive life coach Jan Broders is joining the boys on the podcast this week to discuss 5 tips on managing work-life balance & stress management, ways to avoid burnout, and how you can redefine success to find your calling.
Jan is a burnout survivor forced to recreate his life at only 27. He explains how his job had overtaken his life with so many work hours and how it finally had an extreme effect on his health. Through Jan's recovery, he learned how to deal with stress and become consciously mindful.
Through his coaching business, Jan assists high-performing individuals and corporations with positive ways to deal with work burnout and helps to create practices for people to become mindful, happy, and successful in their work and life combined.
Episode links:
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Near- Death Experiences with Matt Ode
EPISODE 74: How do we get through all the hard times, transform setbacks into superpowers, and create an impactful story and message to share with the world?
Joining the boys on the podcast this week is Matt Ode, an incredible guy that has taken a difficult situation, stage 3C testicular cancer, and turned his battle into a positive experience for educating and empowering men.
At the age of 24, Matt Ode was diagnosed with Stage 3C Testicular Cancer, by the age of 25, he was in a 2-week non-induced coma, where he faced multiple near-death experiences having to relearn to live his entire life again.
Through years of perseverance and hard work, Matt is now a Keynote Inspirational Speaker & Cancer Advocate/ Mentor sharing his message and story to help individuals transform their setbacks into their superpowers while teaching them how to create an impactful story and message to share with the world.
Episode links:
- Matt Ode website
- Matt Ode on Instagram
- Matt Ode on Youtube
- Free Cancer Community Facebook Group
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
4x Ninja Warrior & Fitness Entrepreneur with Angela Gargano
EPISODE 73: 4x Ninja Warrior, ex-biochemist, and founder of Pull-Up Revolution & Strong Feels Good, Angela Gargano joins the boys on the podcast this week to talk about her approach to training explosiveness, overcoming injury on national TV, and the power of mindset.
Both a fierce athlete and coach, Angela utilizes her knowledge of the human body to help others reach their fitness, health, and wellness goals.
Before becoming a full-time multi-passionate entrepreneur, Angela worked as a biochemist at Brown University. Since throwing in the lab coat and goggles in 2013 to open her own gym in Cranston, Rhode Island, Angela has truly lived multiple lives in the athletic and entrepreneurial space, defying odds and setbacks to become an authentic and relatable voice to the public eye.
Angela has now competed on American Ninja Warrior four times, won the title of Miss Fitness America 2016, and created an online fitness empire for women called Strong Feels Good, where she teaches women to ditch the scale and focus on strength and feeling as a way to measure progress. She has also helped over 500 women conquer their pull-ups with her online program, Pull-up Revolution.
In summer 2021, Angela appeared all over the world as the Oxygen Magazine Covergirl, where she spoke about tearing her ACL on the Ninja Warrior course and coming back 11 months later stronger than ever.
Angela is a huge advocate for speaking about body image, as she was made fun of growing up for her “manly” arms and build. She would hide in a sweatshirt daily at school to avoid being made fun of, and was rejected by many fitness modeling agencies. But this didn't stop Angela from now having 3 magazine covers and becoming an international fitness model in some of the world's biggest publications: Women’s Health, Shape, Strong Fitness Magazine, and Popsugar Fitness.
Episode links:
- Angela Gargano on Instagram
- Angela Gargano website
- Angela Gargano on Youtube
- Angela Gargano on TikTok
- Pull-Up Revolution website
- Pull-Up Revolution on InstagramStrong Feels Good Facebook Group https://www.facebook.com/groups/strongfeelsgood
- Strong Feels Good Facebook Group
- Strong Feels Good on Instagram
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Velocity Based Training with Jacob Tober
EPISODE 72: In any application, identifying areas for improvement is a critical component of success.
The more variables we can improve upon, the better we become. Especially when it comes to health, fitness, and the competitive environment.
Joining the boys on the podcast this week is Jacob Tober of Metric VBT.
Jacob is the Head of Research and Education at Metric VBT, a revolutionary Velocity Based Training (VBT) app. Metric enables lifters and coaches to accurately track Velocity, ROM, Power, and Fatigue with just their smartphone camera. No additional hardware is required.
Among being a leader, practitioner, and educator in the Velocity Based Training space, Jacob is also an ASCA certified coach, and an ESSA accredited Sports scientist. Working with a world-leading sports science school, Deakin University, Jacob consults on research studies focused on velocity-based training and power development.
Episode links:
- Jacob Tober email: jacob@metric.coach
- Jacob Tober on Instagram
- Jacob Tober on Youtube
- Jacob Tober on Twitter
- Metric VBT on Instagram
- Velocity Based Training Field Guide eBook
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
What I Learned From 100 Days of Rejection with Fletcher Ellingson
EPISODE 71: Do you ever feel like shit? Do you ever feel like a steaming pile of hot garbage?
We have a real problem in the world today where people just don’t feel good, physically, mentally, financially, spiritually, in our relationships—all across the board many of us just don’t feel as good as we’d like.
Speaker, coach, and creator of The Practice of Feeling Good in Business and Life Fletcher Ellingson joins the boys on the podcast this week to share his experience himself through a rejection experiment to figure out why he felt stuck and how to break free from financial overwhelm.
In addition to over 25 years of speaking, coaching, and performing for audiences across the United States, Fletcher helps people evolve their thinking in order to solve their biggest challenges around time, money, and people allowing them to powerfully fulfill their mission.
Episode links:
- Fletcher Ellingson website
- Fletcher Ellingson on Youtube
- Fletcher Ellingson on Instagram
- Your Life Is Now! podcast
- Fletcher Elliungson on Twitter
- Fletcher Ellingson on Facebook
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
How to Better Navigate & Scale Your Business with Micah Logan
EPISODE 70: As entrepreneurs and small business owners we all want to succeed, but what exactly does that look like?
Business coach, national speaker, and dynamic entrepreneur Micah Logan joins the boys on the podcast this week to share his journey of franchising his gym, tips for scaling your own business, and the reasons that most businesses fail.
The founder/CEO of MELD Fitness & Wellness and the CEO of HushFrame, Micah started his 20-year fitness career sitting in the crowd at seminars. With years of passion, dedication, failures, and eventually mentorship, he was able to build an award-winning, profitable health and fitness enterprise that he then modeled into a franchise.
MELD Fitness + Wellness is a community-based fitness concept that focuses on delivering high-value, high-ticket personal training to members in small groups. In 2021 Micah started franchising his fitness concept with his eyes on national expansion.
HushFrame is the manufacturer of HushFrame rafts, simple soundproofing decoupling devices which leverage Vi-Bridge™ technology to deliver high-performance results for builders.
Micah is also the host of The Common Cents Show, an internationally downloaded, small business podcast focused on helping entrepreneurs and small business owners refine their marketing plans, growth strategies, mindset, and business systems to grow past $200k in annual revenue.
Episode links:
- Micah Logan website
- Micah Logan on Instagram
- Micah Logan on LinkedIn
- The Common Cents Show podcast
- MELD Fitness & Wellness website
- HushFrame website
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram
Traditional Chinese Medicine, TCM in Fitness with Andy Tsz Chiu Chan
EPISODE 69: Originating about 3,000 years, Traditional Chinese Medicine sees the body as an integrated whole and it focuses on helping people live in balance with themselves and with nature.
Certified strength and conditioning specialist, educator, and author Andy Tsz Chiu Chan joins the podcast this week, sitting down with the boys to discuss eastern medicine vs western medicine, the link between diet and health, and the benefits of traditional Chinese medicine.
With a master’s degree in exercise science, Andy has a genuine passion for making a positive impact in the fitness industry through learning and sharing different unique methodologies. Integrated into his training philosophy, you’ll find hints of traditional Chinese medicine where harmony between all aspects of life is a prerequisite to optimal health and human performance. Read more on this concept in Andy’s co-authored book Dynamic Balance.
He currently teaches education courses on behalf of companies such as the National Academy of Sports Medicine, TRX, TriggerPoint Performance, and Power Plate. As a presenter, Andy has made guest appearances on Hong Kong television shows and presented at different public fitness events.
Episode links:
- Andy Tsz Chiu Chan website
- Dynamic Balance on Amazon
- Andy Tsz Chiu Chan on Instagram
- Andy Tsz Chiu Chan on Youtube
- Andy Tsz Chiu Chan on LinkedIn
Where to find us:
Show Hosts: @joshlevinefitness & @travishawkesmedia - CONTACT FOR COACHING & MEDIA!
Podcast Producer: @james_lohan - CONTACT FOR PODCAST PRODUCTION!
Help us grow the show - Sub, Rate, and Review on Apple Podcasts!
Watch The Video Pod On Youtube! - Struggle To Strength Youtube Channel
Follow the Podcast on social for even more content! - Struggle To Strength Instagram