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Life in the Treehouse Podcast

Life in the Treehouse Podcast

By Suz Ashley

We’re serving up health and wellness, seasoned with living abundantly, plus a garnishment of personal growth, all for your listening pleasure. Let's have some fun busting myths, bucking the status quo, and uncovering beliefs that are no longer serving you! Why? So that you may level up and see how remarkable you unequivocally are!
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E3 Immune Health

Life in the Treehouse PodcastOct 27, 2020

00:00
34:37
S3 E18 What People, Places, Projects, and Habits FILL You With ENERGY?

S3 E18 What People, Places, Projects, and Habits FILL You With ENERGY?

In this episode, we explore who and what energizes us ~ the people we hang around with, the places we go, the projects we pursue, and even our habits either tend to energize or drain us.   

Will you share with me how you are taking inspired action to fill your cup? What experiences you enjoy doing? I'd love to hear what you're up to! 540-404-2692

Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Sep 28, 202111:51
E15 Homesteading and Eco-Living at the Treehouse

E15 Homesteading and Eco-Living at the Treehouse

In this episode, I share things that we make here in the Treeshouse. Many of these items you can find on Etsy and other places that sell earth-friendly items. We value knowing exactly what is in the things we put into and on our body. Our skin is our largest organ. What goes on it, and into us, is extremely important to us. What started me on this journey was traveling with liquids when flying.  Fast forward to now and the focus is to get plastics out of the Treehouse.

Do you have a question or wish to provide feedback? Text it to 540-404-2692 or call the number and leave a message. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Sep 14, 202116:46
LITT S3 E14 Valuable Ratios Will Help You Understand Your Cholesterol

LITT S3 E14 Valuable Ratios Will Help You Understand Your Cholesterol

LDL gets a bad rap. In today's episode we discuss what the real culprit of heart disease is, in most cases, and the cholesterol numbers you really need to be keeping track of. Plus, some ratios using your total cholesterol, HDL, LDL, and triglyceride levels to know your risk for coronary heart disease.

Triglycerides/HDL is the best indicator of heart disease risk. Optimal below a 1.2 or 1. Below a 2 is good.

Total Cholesterol/HDL is good at indicating how metabolically healthy your body is. Good is below a 5. Lower than a 4 is optimal.

LDL/HDL shows you your level of insulin resistance. You want this below a 3.5.

Eat Rich, Live Long by Ivor Cummins and Jeffry Gerber MD

For my listeners, I am giving Human Design readings, for a limited time, at $20 for one 60-minute session. Schedule yours today before this special offer disappears. https://MeetWithSuz.as.me/HDAutumn

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Sep 07, 202115:44
E13 Pop Up Episode on Human Design Channel/Gates 58-18

E13 Pop Up Episode on Human Design Channel/Gates 58-18

Jul 20, 202127:29
E11 Little Talk of Plant Horrors

E11 Little Talk of Plant Horrors

Did you ever stop to think about how a plant defends itself? Plants do have defense mechanisms. The ones I’m interested in sharing with you today are things like:  gluten, phytic acid (phytates), oxalates, and lectins, plus a quick look at phytoestrogens.

Resources:

The biggest myth of modern nutrition: healthy plant-based diets

Energy Paradox by Dr. Steven R. Gundry

Plant Paradox by Dr. Steven R. Gundry

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Jul 06, 202112:54
E12 Celebrating Exciting Pride Month As A Vibrant Out Pansexual Polyamorist ~ Pop Up Episode

E12 Celebrating Exciting Pride Month As A Vibrant Out Pansexual Polyamorist ~ Pop Up Episode

Today, I wish to share with you some of my thoughts as we conclude celebrating Pride this month. This is a from my blog. 

Trigger warnings for suicide, violence, and abuse.

Oppression is the problem

What is Pride?

~ #Pride is a month long celebration of each step taken in overcoming oppression.

~ We do not have equality or equity for ALL humans in this world, and they are greatly needed.

~ #LGBTQ+ folks are marginalized.

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. As a thank you gift, you will receive a free coaching session with me (valued at over $111). I look forward to hearing from you! 💜 Suz

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.


Jun 30, 202116:50
E10 A Brief History of Polyamory and How Monogamy Came To Be

E10 A Brief History of Polyamory and How Monogamy Came To Be

Do you want to know the disinformation of forbidden polyamory compared to mainstream monogamy? Did you know that monogamy is the new kid on the block? Let’s have some fun today. :-)  I believe we will bust a myth or two and will certainly buck the status quo! Ha Ha!

There are three missions I’m focused on while here on Mother Earth :

1. help humans become happy and whole

2. help eradicate lifestyle diseases

3. help ethical non monogamy and middle sexuality become inclusive

If any of these resonate with you, please join me. Will you exist or THRIVE?

Resources:

The Code of the Extraordinary Mind by Vishen Lakhiani

Sex at Dawn by Christopher Ryan and Cacilda Jetha

Polyamory: The New Love Without Limits by Dr Deborah Anapol

What Love Is by Carrie Jenkins

When God Was a Woman by Merlin Stone

When Someone You Love is Polyamorous by Dr. Elisabeth Sheff


Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Jun 29, 202118:21
LITT S2 E09 Part 2 A Stunning Informative Strong Link Found Among Top Lifestyle Diseases

LITT S2 E09 Part 2 A Stunning Informative Strong Link Found Among Top Lifestyle Diseases

Did you know that T2 Diabetes, heart disease, and obesity typically have Insulin Resistance in common? It’s quite fascinating actually!

Hyperinsulinemia is a term that means a person’s body has higher levels of insulin than normal. Despite having more insulin, the body does not respond any better to insulin’s directions. This makes a human insulin resistant. Most adult Americans have hyperinsulinemia. Join us as we do a deeper dive into losing weight and feeling great in part one and two of this segment.

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

As a way of saying thank you 🙏🏼 for being a loyal listener, I want to give you a gift 🎁: Enjoy a free guide on three underrated, yet potent vitamins! Salud!  https://bit.ly/34cRNAS

Resources and links:

https://bookshop.org/shop/thrive

https://youtu.be/5n_omsRnaBc

To find out your level of insulin resistance, have your fasting glucose and fasting insulin and plug them into this calculator www.thebloodcode.com/homa-ir-calculator for your result. If it’s below 1.0, you have low insulin resistance. Between 1-1.5, is marginal, and the closer you get to 2.0 and higher, indicates significant levels of insulin resistance requiring corrective action. {ERLL p. 39}

https://suzashley.com/category/blog/

burnfatnotsugar.com

dietdoctor.com

denversdietdoctor.com

thefatemperor.com

intensivedietarymanagement.com

marksdailyapple.com

ninateicholz.com/blog

realmealrevolution.com

tuitnutrition.com

2ketodudes.com

westonaprice.org

zoeharcombe.com

cholesterolcode.com

Movies:

fathead-movie.com

thebigfatfix.com

You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

May 18, 202108:59
LITT S2 E08 Part 1 A Stunning Informative Strong Link Found Among Top Lifestyle Diseases

LITT S2 E08 Part 1 A Stunning Informative Strong Link Found Among Top Lifestyle Diseases

Did you know that T2 Diabetes, heart disease, and obesity typically have Insulin Resistance in common? It’s quite fascinating actually!

Hyperinsulinemia is a term that means a person’s body has higher levels of insulin than normal. Despite having more insulin, the body does not respond any better to insulin’s directions. This makes a human insulin resistant. Most adult Americans have hyperinsulinemia. Join us as we do a deeper dive into losing weight and feeling great in part one and two of this segment.

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

As a way of saying thank you 🙏🏼 for being a loyal listener, I want to give you a gift 🎁: Enjoy a free guide on three underrated, yet potent vitamins! Salud!  https://bit.ly/34cRNAS

Resources and links:

https://bookshop.org/shop/thrive

https://youtu.be/5n_omsRnaBc

To find out your level of insulin resistance, have your fasting glucose and fasting insulin and plug them into this calculator www.thebloodcode.com/homa-ir-calculator for your result. If it’s below 1.0, you have low insulin resistance. Between 1-1.5, is marginal, and the closer you get to 2.0 and higher, indicates significant levels of insulin resistance requiring corrective action. {ERLL p. 39}

https://suzashley.com/category/blog/

burnfatnotsugar.com

dietdoctor.com

denversdietdoctor.com

thefatemperor.com

intensivedietarymanagement.com

marksdailyapple.com

ninateicholz.com/blog

realmealrevolution.com

tuitnutrition.com

2ketodudes.com

westonaprice.org

zoeharcombe.com

cholesterolcode.com

Movies:

fathead-movie.com

thebigfatfix.com


You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.


May 11, 202109:49
LITT S2 E07 An Uncommonly Personal Perspective of a bisexual's Dating Life While Polyamorous

LITT S2 E07 An Uncommonly Personal Perspective of a bisexual's Dating Life While Polyamorous

Today we’re talking about dating. My personal perspective of dating as a married, polyamorous, pansexual.  The experience is probably much like yours, yet quite different. The potential partner is not only taking on me, but also the whole Tribe, if not to a lesser extent. The questions alone that I am asked can be of a different variety.  

Would you consider dating someone who is polyamorous? Have you dated someone who practices ethical non-monogamy? What questions do you have for me?

May I feature your question on an upcoming podcast? If you have a question, text it to 540-404-2692 or call the number and leave a message with your question. I’ll answer it on an upcoming episode. I look forward to hearing from you! 💜 Suz

Links to the dating sites:

http://www.bdsmdatingsites.biz/blog/poly-dating-sites-for-polyamorous-relationship/

Lex - Queer Friends & Dating app for your phone

okcupid.com

plentoffish.com

https://www.polymatchmaker.com/

https://www.seeking.com/

https://www.beyondtwo.com/

PolyamoryDate.com

https://silverpolysingles.com/


You can reach me here:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.


Apr 28, 202114:22
S2 E06 Nourishing Our Mind and Spirit for Improved Health

S2 E06 Nourishing Our Mind and Spirit for Improved Health

In this episode, we consider how we nourish our minds, take take a look at our beliefs, plus engaging our five senses and intuition.  

Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.


Mar 23, 202111:30
S2 E05 Poly: How It's Helped

S2 E05 Poly: How It's Helped

Would it be okay if we went into today’s episode with the notion that anything is possible? I’ve been asked to share where polyamory has been helpful in my life. If you can love more than one child, which, you can, then you can love more than one adult.  Society tells us otherwise. Monogamy is a recent social construct. It’s made up. Having someone else important in your life, that you can depend on, lean on, be vulnerable with, and share the bad with the good isn’t such a bad thing. Why do we have to limit ourselves to just one person? 

Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Mar 16, 202114:59
S2 E04 Morning Musings: We Are All Connected

S2 E04 Morning Musings: We Are All Connected

Each one of us is a unique puzzle piece in this paradoxical puzzle called life. Individualism is causing challenges that I feel could be solved if we took on the mindset of “it takes a village’.  What could happen if we changed our mindset, focused on doing what was best for everyone, for the Collective?

Feel free to submit your questions or send feedback to 540-404-2692 (text or phone)

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley

SUPPORT

🙏🏼 Thank you 🙏🏼  We depend on listener support and any donation you can make to our Life in the Treehouse series is greatly appreciated. Every dollar helps with the hosting, transcription, and future improvements of the show. We appreciate you! Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

Mar 09, 202114:20
Season 2 Life in the Treehouse Trailer
Feb 09, 202100:44
E3 Immune Health
Oct 27, 202034:37
E2 US Dietary Guidelines: Friend or Foe
Sep 29, 202020:02
Pop-up Podcast Episode of Life in the Treehouse Celebrating BiVisibility Day
Sep 24, 202012:05
Introduction to Life in the Treehouse

Introduction to Life in the Treehouse

Thank you 🙏🏼for joining me in this first episode of Life in the Treehouse! It's an honor to have you here, and I am truly grateful! Your time, energy, and resources are limited, and I appreciate you stopping by.  This episode is a brief introduction of who I am and what you can expect from future episodes of Life in the Treehouse. 

Topics discussed in this episode:

~ Who I am

~ What I do

~ How I can help

~ My goals for this podcast

~ If you’ve ever felt like you’re not good enough, I hear you.  

~ If you’ve ever felt like you don’t belong, this might be the place for you. 🙂 

~ If you’ve ever struggled to see how remarkable you are, I hope you’ll stick around and find out.  😊

~ We are going to have a blast 🧨 busting myths, bucking🦌the status quo, and uncovering beliefs that are no longer serving us!


Each week I’ll be doing a segment called "What’s going well?"  You send in your wins for the week, and I will pick a few to put on the air.  These could be things like: you wrote 3,000 words this week, de-stressed by coloring a picture, achieved your exercise goal for the week, had a great date with your partner, or found a new favorite restaurant. If you feel prompted, feel free to reach out. I would love to put them on the air and celebrate with you in an upcoming episode!   

Full show notes can be found at:  SuzAshley.com


Where to find me:

website:  www.SuzAshley.com

Instagram @SuzThrives 

Telegram @SuzThrives, 540-404-2692

WhatsApp @SuzThrives

text 540-404-2692

Twitter @SuzAshley


🙏🏼 Your contribution will help with the hosting and transcription of the show.  Support us right here on Anchor.  Thank you! 🙏🏼

This podcast is for informational purposes only. It should not be considered Health or Mental Health Advice. Consult a health or mental health professional before making any major health decisions.

  

Sep 15, 202007:17
Life in the Treehouse Podcast Trailer

Life in the Treehouse Podcast Trailer

Welcome to the Treehouse! Thank you for being part of the shenanigans! In this trailer, you'll get to discover what this podcast is about. It's an honor to have you here, and I look forward to exploring and laughing with you! Salud!

Aug 02, 202000:58