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Tribe of Wolves

Tribe of Wolves

By Natty Frasca
Real conversations with women about stepping out of the masculine struggle and into the divine feminine. Wondering what the f*ck that means? Listen in. We get deep, real and raw. It is the mission of Tribe of Wolves to guide women through their radical unwinding and into their innate wildness so we can push more love into this mad world.

Let's get going. The world needs us ❤️
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Currently playing episode

Dr. Valerie Rein: From Survival to Thriving

Tribe of Wolves

Dr. Valerie Rein: From Survival to Thriving

Tribe of Wolves

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Dr. Valerie Rein: From Survival to Thriving
Tribe of Wolves!!! Dr. Valerie Rein is one of my newest ignitors.  When I was introduced to her work 4 months ago, there was a revolution in my heart.   Her research reminds us that there is NOTHING WRONG WITH US. We have been living in a Patriarchal Prison that is dimming our light and keeping us small.  Listen in for some serious hits of wisdom.  Grab a cozy spot, a cup of tea and a notebook.  You'll want to take notes. In this episode we talk about: Dr. Valerie's personal story + how she came to discover Patriarchy Stress Disorder How being "comfortably numb" is a common state for most women. Big T Trauma and little T Trauma - how each further disconnects us from parts of ourselves Intergenerational Trauma - your trauma is not always your own.  You were born with much of it. Why mindset work is bullshit Why traditional talk therapy alone will not heal the root cause of your trauma The power of Community in healing.   Listen it.  It's rich and deep and delicious. ___________________ Download the first chapter of Dr. Valerie's book, Patriarchy Stress Disorder. Dr. Valerie on Instagram Dr. Valerie Web site _________________ The Wild Guide Work with Natty Tribe of Wolves FB Community Interested in the Howl Retreat? Email natalie@tribeofwolves.org
42:39
June 22, 2021
[HOWL] 4 Ways to Move through your Swampy Darkness
Dearest Tribe of Wolves,   Coming to you from the woods.....A little HOWL. Today I am letting you in.  I'm sharing my darkness, where I am NOW and... 4 tools I am using to fully EMBODY and WELCOME IN all my messy bits. Give it a listen and let me know how it hits your heart. ❤️  Love you madly, Natty The SWAMPY playlist (mentioned in podcast) The WILD GUIDE WOMAN to WOMAN (work with me) Join the FB Group
15:40
June 15, 2021
Mini Howl: Your Innate Wild + 3 Steps to begin Unearthing it.
This is a mini-Howl episode.  From my den to yours. Natty's riff on her WILD and how you can begin to unearth your own WILDNESS. Join the FB Group. Download the WILD GUIDE. Work with Natty. Follow on IG Love you + Big Howls, Natty
18:28
May 27, 2021
Tribe of Wolves & Herbalist, Sharon Shiner of Boston Essentials: 3 Powerful Medicinal Herbs to plant right now!
Hey! On this episode of the Tribe of Wolves podcast we sat down with herbalist Sharon Shiner of Boston Essentials.   We discuss 3 Powerful Herbs for the Feminine Collective that you can plant right now. Want to learn natural remedies to reduce stress and overwhelm?  Listen here, listen here.  Want even more from Tribe of Wolves?   Subscribe here. Get our weekly tips on love, relationships, mindset shifts and all things juicy & feminine.   And SUBSCRIBE to our podcast! Love you.  Seriously, I do.  Nat
33:46
May 26, 2021
The Power of STORY with Molly Kittle
You create the thing you desire. If it doesn't exist—make it. On this episode of the Tribe of Wolves podcast I talk with my dear friend Molly Kittle, delicious goddess and the creatrix behind STORY, a series of events that connect people in creative, authentic and brave ways; because our voices matter, our story is a gift, and connection is the key to unlocking the best in us.  Molly is committed to upholding the crucial role of story in our lives, and her mission is to connect people to their voice, to their purpose, and to each other. She’s f*cking incredible.  You know I promised to keep it 100% raw, real, and honest with you. This episode gets deep. Listen now and join us on this journey. Molly Kittle and STORY Sonya Reese Taylor Sonya Reese Taylor + Brene Brown 🐺Join the Facebook Group   📲 Follow on Instagram  💕Book a discovery call with Nat
39:17
February 4, 2021
Why Love Pusher is for You
Mama, if you’re asking yourself: “Wait a minute, who am I?” “What do I want for my life?” “What feels good to me anymore?”  I want you to know that I see you. I feel you. I love you. And I created Love Pusher for women like you because I used to be that woman.  LOVE PUSHER is for the woman who is where I was: An overwhelmed mom who has dedicated herself to her family and has gotten to a place where she’s unsure where she lost herself. She’s unsure what happened. She doesn’t know her purpose in life anymore.  We’re bringing together women who are ready to be real, raw, and love on each other. Tune into episode 8 of the Tribe of Wolves Podcast where I share why I created the program and answer some FAQs about the program. Book a Love Pusher Discovery Call Join Love Pusher Follow us on Instagram Join the Facebook Group
21:35
January 21, 2021
Love Pusher: The Juicy 8-Week Experience You Need
Hello gorgeous! I’ve taken the learnings that took me from worn out, overwhelmed mom➡ to feeling pretty f*cking good, and rolled them into this experience for you—and I want YOU there! Join me in LOVE PUSHER, an 8-week experience with me and a collective of delicious women who are yearning for MORE. You’ll get: Tools Video lessons Worksheets Meditations Weekly live sessions & more And you’ll be doing all of this juicy work with a community of fellow badasses! Love Pusher is about getting down to who we really are and letting that light shine so we can push more love. Let’s get going. The world needs us. Book a Love Pusher Discovery Call Join Love Pusher Follow us on Instagram Join the Facebook Group
06:16
January 14, 2021
Please-her with pleasure: Pleasure as a Feminine Practice
Hey woman! We’re continuing the conversation about pleasure, or as I like to call it: PLEASE-HER.  Pleasure comes from the things that light us up.  Why do we talk about pleasure over and over again—and why will I never STOP talking about it? Listen to episode 6 of the Tribe of Wolves Podcast to find out. I talk about WHY pleasure is a feminine practice and why it's a gateway to the feminine. As you move through the week I want you to pay attention to what happens within you. What do you notice in your body when you're doing the things that light you up? What happens when you engage in pleasure?  We're diving even deeper into these practices and the energetics behind them in our Pleasure & Power Challenge happening January 11 - 13, 2021.  Learn the tools that will shift your life in the direction of your desires and start living a life that lifts you up and makes you excited to wake up in the morning. See you soon!💖 Let’s get going. The world needs us.  Join us for the Pleasure & Power Challenge  Follow us on Instagram Join the Facebook Group
05:50
January 7, 2021
Why we aren’t living pleasure-filled lives
Why aren’t we living pleasure-filled lives already? What is standing in the way of us living lives that have us totally lit up and pushing more love? It’s the culture we were raised in and are steeped in right now. We’re taught that if we’re not doing more, being more, hustling, achieving, going for that next goal—we’re basically dead! On episode 5 of the Tribe of Wolves Podcast I get into the #1 reason we aren’t living pleasure-filled lives. Tune in to learn how you can begin to step into pleasure and into things that actually bring you joy.  If you want to take this lesson a step further, join us for the Pleasure & Power Challenge happening January 11 - 13, 2021. Snag your spot here: http://tribeofwolves.co/pleasure-power-challenge/. Let’s get going. The world needs us.  Join us for the Pleasure & Power Challenge  Follow us on Instagram Join the Facebook Group
07:57
December 31, 2020
Pleasure is how I got my power back
Hey woman,  In this episode I’m taking you back in time, back to the beginning of my journey. I’m sharing the FIRST thing I started to do that shifted things dramatically for me. 6 years back I was a numb, overwhelmed, mom of three. I had all the things I thought I wanted in my life but I still wasn’t happy. (Any of this feel familiar?) Little did I know then that I was about to dive into one of the juiciest Feminine practices of all time: PLEASURE. This gave me the juice I needed to begin to move my life in the direction of my desires.  Pleasure is how I got my power back. It’s how I learned to love myself. It’s how I dragged myself out of the doldrums and back into my life. Tune into episode four of the Tribe of Wolves podcast to learn about the small changes you can make to start using pleasure as your guide. Let’s get going. The world needs us. Join us for the Pleasure & Power Challenge  Follow us on Instagram Join the Facebook Group
06:09
December 24, 2020
10 Steps to Unleash Your Divine Feminine Badass
How overwhelmed are you willing to get before you crack? When I first started my divine feminine journey six years ago I condemned my partner and society for my unhappiness. I was stuck in a blame game, numb, overwhelmed. When I finally discovered that I was in the driver’s seat—that it was up to me to create the life I wanted—everything shifted.  You are in control! It’s time to bring the power back to you and I break down exactly how to do it in this week’s episode. I walk you through my 10 Steps to Unleashing your Divine Feminine Badass: Own your power Get clear about what you really want Share your desires Use pleasure as your roadmap Honor your emotions Create and share your art Stop the gossip Gather with other divine feminine badasses Develop a spiritual practice  Push mad love  Listen now and learn how to stand in your power and step into the life you desire. Let’s get going. The world needs us.  Download the juicy 10 Steps to Unearthing your Divine Feminine Badass guide Follow us on Instagram Join the Facebook Group
11:48
December 17, 2020
4 Steps to Sacred Solitude
Every single woman I speak to tells me the same thing: I need more space!  How do we women deal with the struggle of setting boundaries when we’re stuck at home with kids, partners, and the holidays fast approaching? How do we create the space we need and protect our time? I’m building steel barriers to give myself the sacred space I need, and I’m sharing with you the tools that have helped me do it. On this episode we talk about how to: Step out of the super-mama mindset Speak your desire Make room for yourself Just say no It’s time to start prioritizing ourselves, so we can create boundaries and begin to get the sacred solitude that we all need right now.  Download the entire 4 step guide to sacred solitude Follow us on Instagram Join the Facebook Group
09:00
December 10, 2020
Welcome to Tribe of Wolves
Hello woman and welcome to Tribe of Wolves. You have so much to explore within you—and I’m here to help you discover it.  On this podcast, I’ll be sharing my tools, tips, techniques, a little badassery, and a whole lot of love as you embark on the journey of igniting your divine feminine power and unleashing your wild.  Join me and our juicy female collective in unearthing your wild feminine power, so you can reclaim what’s yours and finally start living the juicy life you crave.  I’m so happy to have you. I love you madly. Seriously, I fucking do. Nat Stay Connected: Download The 10 Step Checklist Follow Us On Instagram Join The Facebook Group
02:30
December 3, 2020