tribequest
By Berenice de La Lanne
tribequestSep 16, 2021
#37 on 2021 being the year you finally listen to your gut x essential edit
"I knew this person was bad — I had a really bad feeling about him (or her) from the start.” — A sentence I am sure you have used at least once in your life.
And I am also sure you were disappointed that you didn’t trust that bad feeling — your gut feeling to be precise — from the start.
Why does it seem like so many people have a really good guiding system that gives them good or bad feelings about something or someone but still decide to go with the decisions made up in their heads?
And how can it be that we have gut feelings? What even happens down there in our gut?
Connect with the tribe on IG @thetribequest
#36 on reading the face w/ eric standop
The face is a book that one writes a lifetime, and Eric reads the multi-dimensional aspects of an individual such as: personality, hidden talents, strengths and weaknesses, love and relationship styles, nutritional deficiencies and illnesses, and perhaps most importantly, what you were meant to do in your life, and where you might be headed. His astute diagnostic abilities on a wide range of human conditions have made him the go-to advisor for powerful decision makers as well as individuals who seek to better understand themselves.
Connect with Eric in Youtube: https://bit.ly/2W3wZqH
Connect with Eric on IG @ericstandop
Link to his amazing book “read the face” https://amzn.to/3m1xfkA
Connect with the tribe on IG @thetribequest
#35 on shoshin x essential edit
Shoshin (初心) is a word from Zen Buddhism meaning "beginner's mind" - a state of openness and wonder that allows a person to approach life without any biasis and preconceptions associated with knowledge and experience; a curious mind without an ego. Having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would.
Connect with the tribe on IG @thetribequest
#33 on being the artist to your own life x essential edit
Everyday when we wake up we face a new day, a new life, endless possibilities to fill that blank piece of paper, the canvas of our life and decide how and what we want to experience and so being the artist in everything we do simply because all of our creation is art.
Let's understand that we can either let the past be written on our canvas or our future or everything that we want to experience in the here and now.
Connect with the tribe on IG @thetribequest
#32 on releasing emotions through tapping w/ fiona mcconachie
Fiona is a tapping queen helping ambitious spiritual badasses breakthrough to their highest power so they can create an unstoppable life.
In our episode we’re covering everything that tapping is, doing an actual tapping session and gaining so much inspiring and deep insights about going with the flow of life + doing an exercise to leave the past behind and stepping into the future we decide to live in.
Here is Fiona’s super inspiring IG with weekly "tap that tuesday" sessions @fionamcconachie
And here's a link to the OG of tapping, Brad Yates: https://bit.ly/37w6qzB
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#31 on the japanese secret of ikigai x essential edit
The the Japanese secret of Ikigai hollistically holds your passion, your mission, your vocation and your profession together. Discovering your individual ikigai is said to bring fulfilment, happiness and make you live longer just because you are simply going to love what you do when you immerse yourself in doing something that is your unique combination of the listed above.
Here’s the link to an Ikigai image: https://bit.ly/35LKsJi
Here’s the link to the Ben Böhmer live above Cappadocia in Turkey for Cercle DJ set: https://bit.ly/32ZyiuM
Connect with the tribe on IG @thetribequest
#30 on the law of resonance or healing the shadow x essential edit
The Law of Resonance states that all energy resonates at a specific frequency enabling only energy of a harmonious frequency to attach to it creating your physical results.
A deeper look into The Law Of Resonance will provide you with the "seemingly" hidden key of all the keys concerning the unwavering process of manifestation...meaning how each of the events, conditions and circumstances are drawn or attracted to you and created in every area of your life, whether physically, relationally, emotionally, financially or spiritually.
Our shadow is what we refuse to see about ourselves, and what we do not want others to see. There are many ways to do shadow work. Perhaps the simplest is to observe ourselves in our negative thoughts and judgements about others.
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#29 on awakening spiritually x essential edit
My spiritual awakening felt like grasping fresh air for the first time and expanding the air into every cell of my body. The philosopher Plato's "Allegory of the Cave" describes what I was feeling the best: it is a concept devised by the philosopher to ruminate on the nature of belief versus knowledge. The allegory states that there exists prisoners chained together in a cave. This prisoner would believe the outside world is so much more real than that in the cave.
The book "Letting Go: the Pathway to Surrender" by David R. Hawkins has ultimately guided me to my spiritual awakening. The book provides a mechanism by which to unlock our innate capacities for happiness, success, health, well-being, intuition, unconditional love, beauty, inner peace and creativity.
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#28 on creating a movement w/ chris hitzbleck
Recorded at the Café de Paris in the heart of Cologne and after a short switch along the iconic Rhine, Chris gives us major insights about how he overcame his insecurities, became one of the most outgoing people I know, knowing about almost anyone in the Cologne Startup / Business-Scene and creating a movement with his Startup "Mastermind Movement". The Mastermind Movement is all about mastering your professional challenges with people you trust, exchanging eye-to-eye, learning together and from each another and networking with like-minded people.
Connect with Chris on IG @chrishitz
Connect with the mastermind movement: https://www.mastermindmovement.de/en/
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#27 on breathwork w/ stephanie burg
Stephanie is a trauma-informed, Certified Holistic Health Coach & Certified Life Coach, Breathwork Facilitator, Women’s Embodiment Guide, Therapeutic Dance + Meditation Teacher, Sacred Circle facilitator, retreat leader and a continuous student of the healing arts.
Stephanie’s work is about shining a light in the dark for women (and men) around their deepest, most terrifying memories and fears and helping them to fully embrace the power of all that they are, mind, body and spirit.
She holds the space for you to embody the fullest expression of yourself outside of the stories, drama, negativity, or fear you may have experienced in the past.
Understanding the body is her gift. Movement is her medicine. She is an intuitive, An empath, A trauma survivor, And a proud introvert,
And working with her is like upgrading your operating system.
Connect with Stephanie on her website (+ you can book a breathwork session there too): https://www.stephanieburgcoaching.com
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#26 on escaping toxic relationships w/ maraya ramos
Dr. Lillian Glass, a California-based communication and psychology expert who says she coined the term in her 1995 book Toxic People, defines a toxic relationship as “any relationship [between people who] don’t support each other, where there’s conflict and one seeks to undermine the other, where there’s competition, where there’s disrespect and a lack of cohesiveness.”
While every relationship goes through ups and downs, Glass says a toxic relationship is consistently unpleasant and draining for the people in it, to the point that negative moments outweigh and outnumber the positive ones.
Maraya escaped a toxic (love) relationship where she was really drained and broken down but the situation helped her realize who she really is and what she truly want and why she is here on this earth. Since she escaped the toxic relationship Maraya has build herself up again.
Maraya amazes me with her positive energy and the wisdom she has to share.
Connect with Maraya on IG @maraya.carolina
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#25 on cleansing the liver x health edit
TMI, but here you go: the liver cleanse is the best thing that could ever happen to your liver. Have you ever thought about how hard your liver is working and processing all the things you consume: alcohol, fatty fast food, etc. (or have in the past?)
The liver cleanse is the biggest treat you can give to yourself and liver.
Here are some google-results to liver- & gallbladder stones: https://bit.ly/35lNbYy
The liver cleanse requires 6 days for preparation, followed by 16-20h of the actual cleanse. To remove the liver- & gallbladder stones you requires the following ingredients:
- freshly squeezed (or organic) apple juice: 6x 1-Liter or (TRICK!) 3x capsules x6 days of apple acid: https://amzn.to/2TlhEjL
- epsom salt: 4 table spoons diluted in 3/4 l water = 4 glasses to drink at 4 different times on day 6
- cold pressed organic olive oil: 125ml
- freshly squeezed grapefruit juice: 125ml
For all of you who want to get the exact details, this is the book Im referring to by Andreas Moritz “The Amazing Liver and Gallbladder Flush”: https://amzn.to/2Hu0ONb
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#24 on overcoming depression the soma way w/ ben beier (pt. II)
This is part II of my episode with my dear friend Ben. Do you know when you meet someone and you just know that they will be your friend and its just in that one moment that you connect and everything else falls into place? Thats exactly the feeling I had when I met Ben 4 years ago on the Pushkinallee directly infront of the infamous Club der Visionäre (my second living room back then).
Ben always amazes me with his positive vibes and energy and I feel that transfers into our conversation in this episode.
Connect with Ben on IG @bensbenzvanlife
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#23 on overcoming depression the soma way w/ ben beier (pt. I)
Do you know when you meet someone and you just know that they will be your friend and its just in that one moment that you connect and everything else falls into place? Thats exactly the feeling I had when I met Ben 4 years ago on the Pushkinallee directly infront of the infamous Club der Visionäre (my second living room back then).
Ben always amazes me with his positive vibes and energy and I feel that transfers into our conversation in this episode.
Connect with Ben on IG @bensbenzvanlife
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#22 on inspiration & being inspired x essential edit
Why did you click on these podcast? Because something inside of you was drawn to it, otherwise you wouldn’t have clicked on it. Inspiration means: the process of being mentally stimulated to do or feel something, especially to do something creative.
Where does the word stem from originally? From being IN SPIRIT, meaning one is "in spirit" with something, one is inspired to do something.
Connect with the tribe on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#21 on being magnetic & in alignment always x essential edit
No more need to manipulate the material world, the reality you are seeing but just being magnetic and attracting what you are is the key to living a life in the flow. You will notice how easy & effortlessly life feels once you are aware of being magnetic. You are not making things happen, but rather letting things happen and as Jay-Z said "Dont ever go with the flow, be the flow."
Connect with the tribequest on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#20 on podcasts vs. soulcasts x essential edit
I recorded this episode in Santorini, putting my thoughts together on the difference between "business" podcasts vs. soulcasts. A business podcast is all about achievements of people, things they have done in the past to get where they are today. A soulcast is a medium that gives anyone the platform to express their ideas in the here and now without having achieved a certain amount of things to be "worthy" to be in conversation but already more than enough to share messages with the listeners.
The book Im refereeing by Tim Ferris is called "Tools of Titans".
Connect with the tribequest on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#19 on twenty-seven questions w/ the sis & kristaps krafte (pt. II)
Part 2 of the breakfast chat with my sister Marie and my good friend Kris (Kristaps) + finally introducing these two rockets!
Marie on IG @marie_mirrlees => listen to Marie’s Podcast on anchor: shorturl.at/gqCGM
Kris on IG @kristapskrafte
Connect with the tribequest on IG @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#18 on the universe existing in our minds only x essential edit
Spending a day on a jetty by the ocean and talking about why the universe exists in our minds only. So many theories prove that our consciousness shape our reality, showing us only what we choose to believe in, our outer world equaling our inner.
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#17 on authenticity w/ elton anderson jr (pt. II)
Elton is such an inspiring person! I clicked on one of his youtube videos by coincidence ("how minimalism creates abundance") and was amazed by his energy and all the inspiring messages he has to share with the world.
In this episode Elton and me having the most amazing conversation on authenticity.
Connect with Elton on his YT channel: shorturl.at/fjHJX
Find Elton on IG: @eltonandersonjr
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#16 on asking YOU eleven questions x essential edit
The other day I spend the afternoon at the ocean and thought it'd be so cool to ask YOU (!) eleven soul deep questions.
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#15 on twenty-seven questions w/ the sis & kristaps krafte (pt. I)
Breakfast time in santorini where I was staying with my sister Marie and my good friend Kris (Kristaps). We thought it’d be so nice to do a twenty-seven question edit whilst enjoying our food and watching the sun rise in the light blue coloured sky.
A lot of messages beautifully shared in pt 1.
Connect with Marie on IG @marie_mirrlees + listen to Marie’s Podcast on anchor: shorturl.at/gqCGM
Connect with Kris on IG @kristapskrafte
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#14 on the empowered vs. the wounded feminine x essential edit
The empowered feminine is secure in her womanhood and understand that when other women shine bright it doesn't dim her own light.
The wounded feminine sees other women as competition. Comparing herself to them creates a spiral of insecurities and lowers her self-esteem.
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#13 on authenticity w/ elton anderson jr (pt. I)
Elton is such an inspiring person! I clicked on one of his youtube videos by coincidence ("how minimalism creates abundance") and was amazed by his energy and all the inspiring messages he has to share with the world.
In this episode Elton and me having the most amazing conversation on authenticity.
Connect with Elton on his YT channel: shorturl.at/fjHJX
Find Elton on IG: @eltonandersonjr
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#12 on living your own crazy x essential edit
Storytime! Have you ever heard about the fisherman catching crabs by the lake? I find this the most interesting story and message to apply to every area in your life. The second most important message is to live your own crazy. Why? "Because craziness is like heaven." - Jimi Hendrix
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#11 on the tribequest manifesto x essential edit
The most important thing for me understanding the direction my life is taking was to define my personal values and out of my deepest desire to finding my soul tribe whilst having soul deep conversations along the way I created the tribequest podcast and the tribequest manifesto as the foundation for everything that I create in this life.
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#9 on stepping outside of your comfort zone & saying YES x essential edit
In this essential edit Im talking about the magic of stepping outside of your comfort zone and saying YES to yourself, to life, to infinite possibilities.
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#8 on freeing yourself through movement & dance w/ brenda natalia
In this episode I am having a soul deep conversation with my very special guest Brenda Natalia. Brenda is a world traveller, fiery mexicana & "The Conscious Choreographer", motivating you to free yourself through MOVEMENT and DANCE.
Brenda's website: https://www.bnchoreography.com/
Find Brenda on IG @brenda_natalia_
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#7 on defining your values & being your very own monopoly x airport edit
In my very first ESSENTIAL EDIT Im talking about Peter Thiel's infamous quote "competition is for losers", while sitting at the Berlin-Tegel airport and having the feeling to shorten my waiting time and creating a podcast edit.
These are the books I was referring to:
"Zero to One: Notes on Start Ups, or How to Build the Future" by Peter Thiel
"The Buddha and the Badass: The Secret Spiritual Art of Succeeding at Work" by Vishen Lakhiani
Find Vishen's company here: https://www.mindvalley.com
Find Vishen's value manifesto here: https://careers.mindvalley.com/manifesto
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#6 on minimalism w/ tilman walch
In this episode I am having a conversation (whilst going on a hike) with my very special guest Tilman Walch. Tilman is an award winning entrepreneur in the field of artificial intelligence, approaching machine learning with the incentive not to replace humans but rather to support humans in unwanted daily chores.
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#5 on twenty-seven questions w/ craig inzana
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.comIn this episode I started a new series I found really exciting: asking twenty-seven soul deep questions with my very special guest, Craig Inzana. Craig is such a kind hearted soul and it was so much fun recording this episode. You can find him on his website: https://www.craiginzana.com
This is a link to the music he referred to: http://eastforest.org/eastforest-x-ramdass/
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#4 on releasing limiting beliefs w/ kim akrigg
In this episode I have a soul deep conversation with my very special guest Kim Akrigg about releasing limiting beliefs. Kim is a Mindset Coach helps female entrepreneurs having the tools to get out of self sabotage, while helping them understand where their blocks come from, without it taking years for change to happen.
Kim’s website: https://www.kimakrigg.com/
Kim’s IG: @kim.akrigg
Choosing where to live with astro.com: shorturl.at/fhimx
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com
#0 the tribequest podcast intro
Welcome to the tribequest podcast - I am so happy you're tuned in. Tribequest is our individual quest for finding our soul tribe while expanding our consciousness exploring topics that resonate with our heart and our true essence. It is through our exposure to soul deep conversations that our personal expansion is born. And once expansion is born within us, we only feel good when moving in the direction of our expansion. Tribequest isn’t a place, its a feeling inside everyone of us. And as Rumi said SEEK THOSE WHO LIGHT YOUR FLAMES.
Find the tribequest on IG: @thetribequest
You've got questions or anything you'd like to add? Write an e-mail: thetribequestco@gmail.com