Psychotherapy and the ‘pandemic’ of telehealth

Psychotherapy and the ‘pandemic’ of telehealth

By Tricia Stehle
As a psychotherapist, like everyone , I had to move my caseload to Telehealth when the pandemic hit . And I hate it . I have found that there is a grief process that not too many seemto be talking about with this move - that none of us asked for . I discuss why I hate it , the phases I’ve gone thru , fears of the future , and encourage everyone to talk about this grief process that was added onto the grief we are all dealing with - in the midst of these troubling times .
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I discuss dealing with folks that will not socially distance , wear a mask , etc. during the crisis.

Psychotherapy and the ‘pandemic’ of telehealth

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Pets and the Pandemic
I discuss the benefits to having a pet(s) during the pandemic.
16:02
July 6, 2020
I discuss dealing with folks that will not socially distance , wear a mask , etc. during the crisis.
I discuss how to deal with those that will not follow CDC guidelines during the pandemic. The Do’s , the Dont’s , and setting boundaries .
21:35
June 8, 2020
Boredom in the face of the pandemic
I discuss what boredom is , how it has played out during the pandemic , and what can be done to deal with it .
11:35
June 1, 2020
Navigating your marriage in the face of the pandemic
I discuss tips on how to help your marriage / long term relationship survive these challenging times .
33:31
May 18, 2020
Gaining personal control during the pandemic.
I discuss what leads individuals to feel out of control , and engage in maladaptive behaviors . I address things that are in our control during the current pandemic , and those issues that are not in our control .
20:06
May 11, 2020
In episode 2, of Pandemic recording Mondays , I discuss OCD and the rise of it during these times.
Discussion surrounding how OCD develops , how it can change , and the rise of it during these trying times . I also discuss how EMDR can be used online as a treatment tool.
53:59
May 4, 2020
The grief no one is talking about : Being a Psychotherapist and hating Telehealth
Overnight , like all of us , I was forced to move my Psychotherapy practice from face to face sessions to Telehealth when the global pandemic hit . I hate every minute of it. In my opinion, therapists are not talking enough about the grief process associated with it . Too many as I have seen are robotically going thru it , while being told , ‘just be grateful you are still working ‘. I outline the phases I’ve gone thru since this started , my own grief , my fears , and my disdain for what I say , ‘we didn’t sign up for when we got this degree ‘.
20:11
April 27, 2020