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TRIPARTITE!!!

TRIPARTITE!!!

By Idala Ogufere

There's so much information about living healthy, I'm here to just show you from my heart, how I've been able to lose 35kg naturally and how you can too, not just cater to your body, but your soul and spirit, plus something extra for mums who want to combine being fit and carrying the family along... My name is Idala Ogufere, Mom To 4Boys & A Holistic Fitness Coach
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Currently playing episode

How To Get Up When You Fall {What The Experts Never Want You To Know}

TRIPARTITE!!!Aug 03, 2020

00:00
14:01
FRIDAY SPECIAL WITH OLAITAN

FRIDAY SPECIAL WITH OLAITAN

We welcome a very special guest.. Olaitan Aborigho, Yummy Chic of 2 kids (a boy and girl), both birthed via c.s (Caesarean Section). She shares how she got her groove back and a whole lot more scoop on her personal journey to burning 9kg at her pace with 5 inches lost and an incredibly amazing workout routine even as a nursing working mum.

Olaitan is a Banker by profession and makes out time for her health... Enjoy my fun chit chat with her...  

Aug 28, 202043:12
How To Affirm Yourself

How To Affirm Yourself

Sequel to the body shaming episode last week, we share how you should create a new identity for yourself by declaring the right words over yourself and enjoy this journey of self discovery
Aug 17, 202013:08
"You've Added Weight" Is Not A Greeting!!!

"You've Added Weight" Is Not A Greeting!!!

This topic was culled from a hearty conversation with some clients in our signature Yummy Chic Plan had over the weekend. If you fall in this category, we do not hold it against you anymore, but we want you to learn from it and speak the right way... TODAY'S PODCAST, SHOWS HOW TO COMMUNICATE PROPERLY TO NEW MUMS OR WOMEN YOU HAVEN'T SEEN IN A WHILE. Do not add to the statistics of women with depression, either post natal or otherwise.

LEARN TO COMMUNICATE HOW YOU'D WANT TO BE COMMUNICATED TO....

Aug 10, 202015:03
How To Get Up When You Fall {What The Experts Never Want You To Know}

How To Get Up When You Fall {What The Experts Never Want You To Know}

I shared how I bounced back through my obese 101kg journey to a happy 75kg mum of 4. Doing it 3 times and what really helped me get up when I fell and couldn’t even do a simple leg raise 😭.... Full deets as you listened. Please do send a voice message telling us your experience with falling and how you stood up or didn’t 💁🏼‍♀️. That’s okay too 🤗 We’re in this together! I’m here for you❤️ I got you✋🏻
Aug 03, 202014:01
How To Have Your Me-Time Meditation Routine Daily

How To Have Your Me-Time Meditation Routine Daily

Learn how to triple your productivity by simply MEDITATING! It’s the secret practice of your beloved icons like Oprah. It is way more than sitting with your legs crossed, and staring into blank spaces or keeping your mind blank... you’ll hear how to meditate the right way in order to free thinking space and power through your day effectively... Dig into and SUBSCRIBESO YOU KEEP GETTING ALERTED WHEN MORE CONTENT DROPS.
Jul 20, 202012:44
Keep It Simple & Sweet

Keep It Simple & Sweet

Sharing on how to start your fitness journey all over again, today’s edition is showing how to keep it very simple and sweet when you begin the journey.
Jul 12, 202011:51
How To Start Your Fitness Journey All Over Again

How To Start Your Fitness Journey All Over Again

Know the phase of life you’re in to help you on this journey to staying fit again. Even if you’ve tried and failed, this series, will help you find the confidence to pull yourself back up!
Jul 05, 202012:02
My Love Notes To The Flat Belly Activators

My Love Notes To The Flat Belly Activators

I share from my heart as always how easy it is to start living healthy with what you have and with where you are.
Jun 25, 202011:33
Knowing Your Why & Why You’re Not Hitting Your Fitness Goals Yet!

Knowing Your Why & Why You’re Not Hitting Your Fitness Goals Yet!

It’s Day 4 of our 5 part series on The Flat Belly Activation Challenge holding here bit.ly/5DAYFLATBELLY from June 22nd-27th,2020. As a Holistic Fitness Coach, I’m all about connecting with the core of your existence, so we’re digging deep to find out why and what are the causes of not hitting your fitness goal
Jun 25, 202011:53
How The Body Heals Itself

How The Body Heals Itself

Day 3- We discuss the intelligence of the human body, Facts that you didn't know about how the body can heal itself. With simple things, you can do to help your body come alive and help it heal naturally... Listen in and drop a review.
Check out what we have planned for 3month, 6month & 12month period...

Jun 24, 202011:11
How To Check Your Fitness Level
Jun 22, 202009:24
How’s Your Routine Like?

How’s Your Routine Like?

I share a secret assessment I carry out on my client that gives them clarity for the journey. ROUTINE•RITUAL•RESULT
Jun 20, 202010:16
A Simple Hack To Activating Your Flat Belly

A Simple Hack To Activating Your Flat Belly

Idala Ogufere, in this 5Part Series, shares the secret that has helped her lose 10 inches round her tummy naturally and activating her strong flat belly. Join other women in her upcoming 5 DAY FLAT BELLY ACTIVATION CHALLENGE kicking off on Facebook from June 22nd - 26th, 2020. As a thought leader in The Holistic Fitness Industry, you want to know how this Mom of 4 stays super youthful despite all she has to do as a Wife, Mum, Mentor, Coach, Entrepreneur & More!!! COME ON IN & BRING A FRIEND ALONG. Register here for the 5Day Challenge bit.ly/5DAYFLATBELLY
Jun 15, 202011:23
Embracing The Journey

Embracing The Journey

How To Embrace The Journey To Healthy Living
We share about how women have built fitness empires by simply realizing that Healthy Living is way beyond weight loss, but a tool to inspire more women. I tell a story of how a beautiful mum of 2 who is on her journey to navigating motherhood, career, business, and then fitness, embracing it all so she could inspire many other women.

Jun 01, 202010:19
Kick Out The Hard

Kick Out The Hard

I share my story on what helped me kick out excuses and how my life depended on fitness to restore my strength to where it is. You’ll learn how to do so too. Find that hard part, look it in the face and KICK IT OUT 😀
May 25, 202010:52
It's Not Hard!

It's Not Hard!

We discuss why people might think the journey to fitness is extremely hard, the existing beliefs that limit your mindset and not making you hit that goal... we need you to crush that limiting mindset and take steps NOW!!! Get your virtual smoothie cups and let's make a toast over this gist..

May 18, 202010:18
Your background hinders your food choices... here’s how!

Your background hinders your food choices... here’s how!

We delve deep into how to be deliberate with this healthy lifestyle... and went all the way back to childhood...
Apr 29, 202006:53
How To Be Disciplined/ Deliberate In Healthy Lifestyle

How To Be Disciplined/ Deliberate In Healthy Lifestyle

This begins with knowing! This podcast shares on the first step to take which is commonly overlooked by people... so dive right in
Apr 13, 202006:01
Join The Tribe

Join The Tribe

Why I started this podcast, the real reason I started & stopped! Real gist. Mom’s Corner. All things Idala & YOU!
Apr 09, 202003:07
April 9, 2020

April 9, 2020

Apr 09, 202000:58